I’m not gonna lie, I felt pretty guilty looking at my step count yesterday. My goal is 8,000 steps a day, but I only managed 2,347 steps. Between working a desk job all day, having very little room to walk around the office, and trying to squeeze life into the tiny gaps between meetings and emai

Today I cried over ground beef. Not kidding. I worked all day, went to the gym, pushed through my workout, came home exhausted and hungry, and discovered that my meal prep had been moved around. One of the packages of ground beef I was planning to eat wasn’t usable the way I had planned, and

If you’ve ever sat on the toilet negotiating with your digestive system like you’re in a hostage situation… this post is for you. 😭🚽 For YEARS I struggled with chronic constipation, bloating, stomach discomfort, and that constant “I know I need to go, but nothing is happening” feeling. These

I used to be active, strong, and felt comfortable in my own skin. Then I tore the labrum in my hip. Between the injury, recovery, and life getting in the way, I slowly gained weight and lost a lot of the confidence I once had. For a long time, I felt stuck. Now I’m done waiting for the “pe