Automatically translated.View original post

7951 followers

Follow

Follow

Follow

0 saved

9

Go back and fix it.😌😊🥰

# Story feeling 🥀🖤 # Thoughts # Fix # Life # There's a lot of encouragement around

4/9 Edited to

หลายครั้งในชีวิตเรามักเจอเหตุการณ์ที่อยากย้อนกลับไปแก้ไข แต่ความจริงคือไม่มีใครสามารถย้อนเวลาได้จริงๆ สิ่งที่สำคัญคือการรับรู้และยอมรับว่าบางเรื่องนั้นจบไปแล้ว การจมอยู่กับอดีตเพียงทำให้เราทรมานและเสียพลังงานโดยเปล่าประโยชน์ จากประสบการณ์ส่วนตัว การเรียนรู้จากความผิดพลาดเป็นกุญแจสำคัญที่ช่วยให้เราเติบโตขึ้น เมื่อเจอความผิดหวังหรือความล้มเหลว การถามตัวเองว่า “ฉันได้เรียนรู้อะไรจากเหตุการณ์นี้?” เป็นคำถามที่ช่วยเปลี่ยนความรู้สึกติดลบให้กลายเป็นบทเรียนอันทรงคุณค่า นอกจากนี้ การพูดคุยกับคนรอบข้างที่ให้กำลังใจและเข้าใจสามารถช่วยลดความรู้สึกเหงาและโดดเดี่ยวได้มาก การแบ่งปันเรื่องราวความรู้สึกช่วยให้ใจเรารู้สึกผ่อนคลายและมีแรงก้าวต่อไป ท้ายที่สุด ความพยายามเปลี่ยนแปลงและพัฒนาตัวเองในปัจจุบันคือสิ่งที่จะทำให้อนาคตของเราแตกต่างอย่างแท้จริง แทนที่จะจมอยู่กับสิ่งที่จบไปแล้ว ลองหันมาโฟกัสกับการสร้างวันที่ดีในวันนี้และวันข้างหน้า ความกําลังใจมีอยู่รอบตัวมากมายเสมอ แค่เรากล้าที่จะเปิดใจรับมัน

Related posts

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.

Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.

Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.

Do this daily stretch to FIX your hip & back pain

Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep

3245 likes

FIX YOUR POSTURE WITH THESE EXERCISES

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

1055 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1573 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2173 likes

A woman in athletic wear demonstrates how to use an incline bench for hip and low back stretches. Her lower leg is placed on the bench, illustrating the setup for the exercises.

Two panels show a woman performing a forward hip hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her hinging her upper body over her knee.

Two panels show a woman performing a spinal twisting hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her reaching across with her opposite arm to twist her spine.

Stretches to fix your hip and low back pain

If you find it challenging to get down onto the ground to stretch, try these two accessible stretches to maintain flexibility and relieve tension in your hips and lower back. All you need is an incline bench! 1) Forward Hip Hinge - place your lower leg on the incline bench. Keep your spine strai

27 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.

A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.

A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.

how hormones affect sleep (and how to fix it)

Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f

48 likes

FEELING INSECURE? HERE'S HOW TO FIX IT 💖

Bestie, let’s have a chat because I know some of you are spiraling over why he took two hours to text back or why he liked some random girl’s vacation pic from 2017. 🫠 Insecurity in relationships? It’s real. And if you don’t get it in check, it’ll have you acting like the FBI, zooming in on IG stor

1822 likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."

A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."

Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.

Does your home look bad? How to fix it!

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

3842 likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.

A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.

A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.

How To Fix Your Sleep Schedule 🌙

As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d

1489 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

412 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.

A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.

A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

326 likes

Fix hunchback & slim your back at home

If your back looks thick or rounded, this might be why… It’s not always fat — it’s posture. This simple move helps: – Open your chest – Activate your upper back – Improve posture naturally How to do it: Sit stable → lift your arms up Drop your shoulders → open your arms Keep your cor

289 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8792 likes

FIX THAT BACK DONT JUST SAVE IT DO IT

FIX THAT BACK DONT JUST SAVE IT DO IT 3 SETS OF 30 SECONDS EACH #lowerbackpain #MOBILITY #painfree #fyp #explorepage

170 likes

Fix your posture with these exercises!

Fix your posture with these exercises! Follow along as I guide you through some back strengthening exercises! Repeat the circuit with me three times. You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen t

181 likes

Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4778 likes

How to fix your glute imbalance 🔑

Part 8: This kneeling hip extension variation targets your gluteus maximus and gluteus medius by combining hip extension with slight abduction. Because your knee is flexed, hamstring involvement decreases, which shifts more load directly into the glutes. When you drive your heel back and slightly o

336 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

851 likes

A woman demonstrates a common RDL mistake, showing a rounded back and upward-tilted head while holding a dumbbell. The image highlights the text 'COMMON RDL MISTAKES' and asks 'Feeling it in your back????', indicating incorrect form.

A split image shows two RDL mistakes: 'Pulling neck up' on the left, with the woman looking forward, and 'Squeezing at the top' on the right, with her glutes squeezed at the top of the movement. Text provides corrections for each mistake.

A woman demonstrates 'PROPER RDL FORM' with a dumbbell. Annotations point to key elements: 'Neutral spine and neck', 'Pushing hips back', 'Core engaged and braced', 'Bend at the knees', and 'Don't go too far with the dumbells'.

Common RDL mistakes and how to fix them!

You’ve probably seen everyone and their mother doing RDL’s at some point in their life and not all are pretty (I was there once too!). There’s a few things to remember throughout the movement to properly engage the working muscles and avoid things like back and neck pain or not feeling the movement

117 likes

3 Simple Shoulder Exercises to fix shoulder pain

Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you

32 likes

Fix your posture by doing these TWO exercises

Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to

339 likes

Fix Your Posture With These 3 Exercises!

When weightlifting a lot of people are afraid to move their spine out of a neutral position, but our spine is designed to do just that! If you want to work on your posture, gaining mobility in your thoracic spine will absolutely help. Some extra tips on the exercises above: Exercise 1: - Sit

135 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS

#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare

5431 likes

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band around their thigh, illustrating a glute imbalance fix. The leg is extended upwards, with a dashed arrow indicating glute activation.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay provides instructions on using a resistance band on the weaker side for 2-3 sets of 12 repetitions.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay explains that this exercise isolates glutes and emphasizes controlled movement, usable on any stable surface.

GLUTE IMBALANCE FIX

🍑 How to fix gluteal imbalances? Use a resistance band on the weaker side ONLY. You can do 2-3 sets of 12 repetitions of single leg reverse hypers up to 5 times per week prior to each training session. I always recommend training glutes 2-3 times per week with enough rest in between each session.

719 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

Why Your Dandruff Keeps Coming Back — And How to Fix It 🍋

Why do those flakes keep coming back? 😳 Most people treat dandruff wrong because they don't know the real cause 👇 Those flakes are not just dryness — they're linked to buildup and scalp imbalance. Here's a simple method that helps break it down: 🍋 Lemon + baking soda → cre

7 likes

Dead Bugs Hurting Your Back? Fix This

Form check 🚨 If you’re feeling dead bugs in your lower back instead of your deep core, this is why. An arched back means your core isn’t fully engaged. Flatten your lower back into the floor, tuck your pelvis, and slow the movement down. When your back stays flat, the deep core does the work,

114 likes

1 move to fix the neck hump & the hunch back😉

#posturecorrector #posturetips #postureimprovement #hunchback #posturecorrection

46 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1416 likes

4 TIPS to fix your BACK ROWS

When done correctly, single arm back rows are great for your back, biceps, and core. When done incorrectly, though, they can lead to neck, back, and shoulder strains and pains. Use these 4 quick tips to make sure you're doing your back rows correctly: 1- hinge at your hips (send your bu

18 likes

Fix your lower back & snatch your waistline fast 🔥

Sitting all day = wider waist + weak lower back 😩 This simple routine targets BOTH 👇 ✨ What it does: • Tightens your waistline • Strengthens lower back • Improves posture • Reduces that “soft lower belly” look 🔥 Routine: 1️⃣ Full body extension – 20 reps × 3 2️⃣ Controlled lift – 12 re

135 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.

This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.

This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.

Fix your hip & low back pain with THIS stretch!

The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that

112 likes

Two young women smile, sitting on a stone ledge outdoors. One wears a white dress and sunglasses, the other a black dress. Text reads, 'Lets roast my gameday outfits from 2015. This was my first game day and I had no clue what I was doing.'

Two smiling young women stand outdoors. One wears a red dress, the other a black and white dress. Text reads, 'The dress was cute but Lite with booties... girl WHY.'

Two smiling young women stand outdoors. One wears a floral dress with a crocheted top, the other a white tank top. Text says, 'Hogs No clue what this was and why I thought an old lady dress was ok to purchase.'

Can I please go back in time and fix my outfits. I promise I’ll get it right this time!

My bff and roommate Courtney always with the 10/10 outfits while I couldn’t even figure out that red was my school color.

4 likes

2 Exercises to fix your HIP PAIN

Strengthening your hips is essential for reducing pain and improving mobility. Incorporating these two hip exercises can help stabilize your hip joint and alleviate discomfort. These movements not only build strength in the surrounding muscles but also enhance flexibility and support proper alignm

28 likes

Fix your upper back posture ✨

If your upper back looks like this… Try this 👇 💡 Simple but effective ✔ Improves posture ✔ Strengthens upper back ✔ Helps you look more toned ✨ Just a few minutes a day Save & try it 🔥 #posturetips #improves posture #posture

4 likes

2 moves to tone your back & fix sagging posture

If your back looks soft or sagging, this might be why… It’s not always fat — it’s lack of activation. These 2 simple exercises can help: 1️⃣ Upper back activation (12×3) Helps wake up your shoulders & back muscles 2️⃣ Chest opening + back squeeze (15×3) Improves posture and gives

47 likes

A person sits at a white desk with a tablet, lamp, and desk organizers, facing away from the camera. Text overlay reads 'my top tier ChatGPT Prompts for Focus & Fun', with 'Lemon8 @emilie.studygram' at the bottom.

A document titled 'Personal Strengths & Weaknesses' in a binder, detailing 'Your Curse' and 'Your Blessing'. It shows a ChatGPT prompt: 'Based on everything you know about me... what would you say is my biggest blessing and my biggest curse?'

A document titled 'The Unstuck Brainstorm' in a binder, presenting a ChatGPT prompt for generating unconventional ideas. An example lists ideas for a healthy eating presentation, like 'What If Junk Food Could Talk?'.

Bored & distracted? My ChatGPT prompts fix it

1. My Personal Strengths & Weaknesses 🤔 I used this to get a raw, honest look at myself. ChatGPT gave me some truly eye-opening insights into my core traits, helping me embrace my strengths and tackle my blind spots. 2. The "Unstuck" Brainstorm 🧠 Whenever I hit a creative wall, thi

25 likes

Title slide for a writing guide, featuring the text "How to fix Amateur Writing Mistakes (DIALOGUE EDITION)" in white font on a brown background, with a white illustration of a vintage typewriter below.

A brown slide titled "#1 - Colorful Dialogue Tags," explaining that while 'said' is neutral, constantly using vivid tags like 'he barked' or 'she whispered' can distract the reader.

A brown slide titled "#2 - Adverbs," illustrating how adverbs can detract from dialogue with an example: "I'm tired," she said sleepily. He rolled his eyes angrily. "Not my problem."

Amateur Writing Mistakes - and how to fix them 🫶

I hope these are helpful! Some of these changes might seem minor, but trust me, they make a HUGE difference and can go a long way in catching a literary agent's attention. Be sure to check out my page for more writing tips and tricks!! #writingtips #writing #writingadvice #content

313 likes

Your guide to fix some everyday female issues

Hi girlfriends! 🍋 Let’s talk about those annoying girl problems that always make our day difficult. Like bloating that makes us feel like a human balloon or period cramps that could make us easily cry. But guess what… there are some easy solutions to help manage these girl problems and g

1041 likes

How to fix a broken nail 😮‍💨❤️‍🩹💅🏻

Details in caption 👇🏻 How to fix your broken nail 😮‍💨❤️‍🩹 Let’s remove my old builder gel. Then I’ll use the sanding band to smooth out my nail. Next I’ll prep the cuticles in forward and reverse motion. Then I will apply cuticle remover and remove my cuticles. Next wipe I will my whole nail

840 likes

🖌️ FIX Your Bent Nail Art Brushes Like a Pro 💅✨

If your nail art brushes are looking wild and bent in all directions—don’t toss them yet!! 😭 This quick fix will bring them back to life and keep your lines clean and crisp again 💅🖌️ Here’s how to clean and reshape your GelX nail art brushes (or any detail brush!) the right way: 1️⃣ First, tw

3788 likes

A person performs a lat pulldown exercise at the gym, viewed from behind. Text overlays read 'HOW TO FIX YOUR POSTURE' and 'Upper back workout', introducing the exercise routine.

A person lies prone on a mat with arms extended to the sides, demonstrating the starting position for 'PRONE PULL DOWNS' in a gym setting.

A person lies prone on a mat, lifting their right arm and left leg, illustrating the 'SWIMMERS' exercise in a gym.

Fix your posture: upper back workout

If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t

60 likes

Fix your finances!

New moms, take control of your finances with AI! ChatGPT budgeting helps you save time, spot trends, and plan for baby’s needs. Bonus tips: Use AI to forecast future expenses, set savings goals, or find deals on baby essentials! 💰 #BudgetHacks #NewMomLife #AIFinance 💴 Step 1: download o

3036 likes

Got back pain?try this quick fix 🫶

#back pain #painful #bodytransformation #exercise

156 likes

A woman holding a baby on her shoulder takes a mirror selfie, with text overlay "Sharing My Go-To Fix for Mom Back Pain !!" indicating the article's topic.

A woman with a towel on her head changes a baby's diaper on a changing table, illustrating the daily tasks that led to her lower back pain as a stay-at-home mom.

A close-up of a person's lower back shows a red glowing area, symbolizing the stiff, sore, and tight back pain experienced after carrying a baby.

🔍Sharing My Go-To Fix for Mom Back Pain!

Ever since becoming a stay-at-home mom👩, constantly carrying my baby, doing housework, and waking up multiple times at night has put so much pressure on my lower back. Over time, it turned into serious lower back pain.😭 😮‍💨My back used to feel stiff, sore, and tight all the time, with occasional

2 likes

4 Steps to Fix Your Low Back

4 Steps to a Low Back Rebuild. Play the long game. ❤️‍🩹

17 likes

See more