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🍼 ✨building a freezer stash ✨🍼

As an exclusively breastfeeding mom with an oversupply I’ve always hated pumping. I wanted to start a stash for my baby without increasing my supply. I never knew where to start, so here’s some tips for you breastfeeding moms.

Step 1:

Find a passive milk collector that works for you ! there’s many different options . There are ones that double as a manual pump and there are options that just sit and collect with no suction . If you are looking to increase supply go with the pump style . Both are great to have on hand.

Step 2: Passively collect milk overnight for bath & skin care. Small inserts like the Elvie catch are comfortable and they collect milk while you are sleeping . Use that milk to make lotion , skin creams or use for bath time.

Step 3: Parallel pumping once a day :

Pump for 5-15 minutes on the opposite side while nursing your baby . This is most effective during the first feed of the day . Milk production is highest in the morning . Especially between 3-5am

✨Did any of these tips help you ?

✨Anyone else breastfeeding as a FTM? How long do you plan to breastfeed ?

✨Share your tips & tricks !

Milk collector recommendations~

💌 Brand: Boon Trove ⭐️Overall rating: /10: 9

💌 Brand: Elvie catch ⭐️Overall rating: /10: 8

💌 Brand: Haaka ( & pump ) ⭐️Overall rating: /10: 7

💌 Brand: Haaka ladybug ( & pump) ⭐️Overall rating: /10:6

Breast pump I use for parallel pumping

💌 Brand: Lansinoh Discreet Duo 💜

#pumpingessientials #breastfeedingmoms #breastfeedinghacks #sahm #pumpingmom

2025/5/18 Edited to

Building a freezer stash is essential for nursing mothers, especially those managing an oversupply of milk. One effective method to begin is by using passive milk collectors, which efficiently gather excess milk without increasing overall supply. Brands like Boon Trove and Elvie Catch are recommended for comfort and effectiveness. For added convenience and to utilize your milk, consider using the collected milk for bath and skincare routines—it's gentle and beneficial for your baby’s skin. Moreover, parallel pumping, especially during the first feed of the day when milk production peaks, can significantly help in building your stash. Pumping for just 5-15 minutes on the opposite side while nursing harnesses that natural increase in supply. Remember to regularly monitor your stash, and don’t hesitate to connect with other breastfeeding mothers for tips and support. Share experiences and discover new techniques that could refine your approach!

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