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Grow into a person you like.🌻

💛 hi. 🌻

Do you like yourself or find yourself the way you like?

Let's stop here for a while with the book. Grow into the person you like.

This book will help you visualize what really happens, not just reading in texts or other people's recipes, covering all aspects of life, love, work, finance, happiness.

Choose to share this book

Because psychology books develop themselves.

Best seller, advice book. Most authors are Westerners.

There are very few Chinese authors for me.

It stumbled upon a very curious gland.

Just the cover and the edge of the sunflower are so beautiful. 🌻

The author of this book, Mr. Guotian, spent time studying, researching, developing himself to be a mentor in the lives of many people.

Mr. Guotian studied both the West and East sides.

Make an understanding of a culture close to us.

And science on the West is easy to apply to us in everyday life because he really understands

So it became a perfect combination of this book.

Make us really us, not using definitions or formulas to explain, try to follow or encourage, inspire in any way.

He taught us to think. Think truthfully.

I want my friends to try to read and find their own way as we are. Last month, before New Year, before starting over.

May sunflowers bloom in the heart. Welcome the last month of 2025. 🌻🌅

# Self-improvement psychology book # Book drug sign # I'm a book # Books to read 2568

2025/11/30 Edited to

... Read moreถ้าคุณเสิร์ชหา “จงเติบโตเป็นคนที่ตนเองชอบ / จงเติบโตเป็นคนที่ตัวเองชอบ” เพราะอยากรู้ว่าเล่มนี้ให้อะไรคุ้มไหม เราขอเล่าในมุมคนอ่านจริงแบบสรุปให้จับต้องได้ค่ะ (ไม่สปอยล์เนื้อหาหนักๆ) สิ่งที่เราชอบคือหนังสือไม่ได้บอกให้ “เป็นคนเก่งขึ้นทันที” หรือยัดสูตรสำเร็จ แต่ชวนมองชีวิตตามความเป็นจริง แล้วค่อยๆ ปรับตัวเองให้เติบโตเป็นเวอร์ชันที่เราชอบได้จริงๆ โทนเหมือนมีคนจับมือพาเราคิด ไม่ได้ตะโกนให้ฮึดอย่างเดียว 1) ความรัก & ความสัมพันธ์: หนังสือแตะประเด็น “ความรู้สึกไม่ปลอดภัยในความสัมพันธ์” ได้ตรงมาก เช่น เวลาที่เราเผลอคิดว่าอีกฝ่ายต้องทำให้เรามั่นใจตลอด หรือเรากังวลจนกลายเป็นควบคุมกันโดยไม่รู้ตัว พออ่านแล้วเหมือนได้เช็กตัวเองว่า ที่เหนื่อยอยู่เป็นเพราะรักไม่ดี หรือเป็นเพราะเรายังไม่มั่นคงพอในใจ 2) มุมมองสังคม/การแต่งงานของผู้หญิง: มีช่วงที่พูดถึงแรงกดดันจากกรอบสังคม ทำให้เรากลับมาถามตัวเองว่า “เรากำลังเลือกชีวิตเพื่อใคร” สำหรับเรา ประเด็นนี้ช่วยลดความรู้สึกผิดเวลาตัดสินใจไม่เหมือนคนอื่น และทำให้เคารพจังหวะชีวิตตัวเองมากขึ้น 3) ความฝัน การงาน และการเติบโต: เราชอบไอเดียที่ว่า “ไปต่อได้แบบไม่ต้องฝืน” คล้ายข้อความที่บอกให้พักเมื่อเหนื่อย ไม่ได้แปลว่าแพ้ แต่คือการถนอมแรงเพื่อไปถึงเป้าหมายจริงๆ อ่านแล้วช่วยจัดระเบียบความคิดเวลางานตันๆ ว่าเราควรพัก ปรับแผน หรือยอมปล่อยบางอย่าง 4) วิธีอ่านให้ได้ประโยชน์ (ทริคส่วนตัว): - อ่านวันละ 10–15 หน้า แล้วจด 1 ประโยคที่สะกิดใจ - ถามตัวเองต่อ 2 คำถาม: “เรื่องนี้เกิดขึ้นจริงในชีวิตเรายังไง” และ “พรุ่งนี้จะลองทำอะไรเล็กๆ ได้บ้าง” - ถ้าเจอบทที่โดนใจมาก ให้คั่นหน้าไว้ (เราใช้ที่คั่นลายดอกทานตะวัน) แล้วกลับมาอ่านซ้ำตอนใจแกว่งๆ ใครเหมาะกับเล่มนี้: คนที่กำลังหาทางเป็นตัวเองให้มากขึ้น คนที่เหนื่อยกับความรัก/งาน/เงินแบบวนลูป และคนที่อยากพัฒนาตัวเองแบบไม่กดดันเกินไป สุดท้าย สำหรับเราหนังสือ “จงเติบโตเป็นคนที่ตนเองชอบ” เหมาะอ่านช่วงอยากเริ่มต้นใหม่ เพราะมันไม่ได้เปลี่ยนเราข้ามคืน แต่ช่วยให้ “ดอกทานตะวันผลิบานในใจ” ทีละนิด แบบที่ทำได้จริงในชีวิตประจำวันค่ะ

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I’m going to give you a little cheat sheet on a basic how to build your leg day workouts to GROW your glutes specifically. This doesnt take into account any weaknesses/imbalances so make sure to consult with a professional if you want to go in depth more on what you need! Remember to stick
Hannah Hooker

Hannah Hooker

87 likes

Grow your Locs w/ Rosemary Lavender Hair Oil
Need the recipe?! Bet! • 1 cup Almond oil • 1 cup Jojoba oil -1/4 cup Coconut oil - 3 Sprigs of Rosemary (dried) - 2 Sprigs of Lavender 1. Carefully wash the rosemary and lavender 2. Allow herbs to dry 3. Once dried remove the rosemary leaves and lavender leaves & flowers, place i
Brown girl

Brown girl

1081 likes

Grow Through What You Go Through! ❤️
Life isn’t just about surviving—it’s about evolving. ✨ The Personal Growth Guide was made for women like you — ambitious, reflective, and ready to heal. ❤️‍🩹 Inside, you’ll find tools to build self-trust, reset your mindset, and move with purpose — even when life feels heavy. Comment “GROW
Brooks Forever

Brooks Forever

41 likes

🙏🏽January 19, 2025 Step Into It 🙏🏽
Bible Notes from this Sunday Service 💜 #bibleready #PastorMikeJr #ItIsSow
BSW, MSW

BSW, MSW

227 likes

A woman in dark athletic wear stands sideways, showcasing her glutes. Text overlay reads "grow round glutes while keeping slim thighs" with a peach emoji, indicating the focus of the workout routine.
A woman performs a Romanian deadlift with a barbell. Text details the exercise, 3 sets of 8-10 reps, and form cues like bending knees and pushing hips back to target glutes.
A woman demonstrates a cable kickback with an ankle weight. Text specifies the exercise, 3 sets of 10-15 reps, and form tips for targeting the glute medius by kicking outward at a 45° angle.
Grow round glutes while keeping slim thighs
Romanian deadlift: 3 x 8-10 - To target more glutes and less hamstrings, add a bit more bend at the knee - Focus on pushing your hips towards the back wall - Squeeze your glutes the whole time Cable kickback: 3 x 10-15 - Kick back and outward at a 45° angle to hit your glute medius more (thi
Trisha Morrison

Trisha Morrison

165 likes

Two stacks of books are shown with the overlay text "Life-Changing Books That Made Me A Better Person," suggesting a collection of influential reads.
The book "The Untethered Soul" by Michael A. Singer is displayed, with text stating it's a guide to freeing oneself from limiting thoughts and emotional burdens.
The book "The Alchemist" by Paulo Coelho is featured, accompanied by text describing it as a beautiful story about following dreams and trusting life's journey.
Books That Helped Me Grow, Heal & Level Up 🚀
Books have such a powerful way of shaping who we are. Since you’re into personal wellness and creating your best life beyond your 30s, here are some books that could truly help you grow, heal, and evolve: Spiritual & Deeply Transformative Reads ✨ The Untethered Soul – Michael A. Singer →
Joy 📚

Joy 📚

631 likes

Ways to invest in yourself & grow as a person✨
Self investment practices are things you can do now to help your present and future self. Way too often we put off selfcare until we are stressed and on the verge of burnout. Let’s change that.. We should prioritize our well being BEFORE we get to that point. We need to invest in ourselves dai
Rebekah Joy

Rebekah Joy

146 likes

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