Automatically translated.View original post

Fiber for the body (belly) is tense, starting to slide.

Easy to eat, comfortable stomach

Eat before bed. Wake up and definitely get pregnant.

Is Pro 5.5. Today, he's reduced to 99 baht per envelope.

# Fiber # Nara fiber

1 day agoEdited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ลองทานไฟเบอร์นารา พบว่าทานง่ายมาก เพียงดื่มก่อนนอน ตื่นมารู้สึกสบายท้อง ไม่รู้สึกปวดบิดหรือไม่สบายท้องเหมือนก่อน ท้องไม่อืดและระบบขับถ่ายทำงานได้ดีขึ้นจริงๆ เหมาะสำหรับคนที่มีปัญหาท้องผูกหรือต้องการปรับสมดุลลำไส้ให้ดีขึ้น ไฟเบอร์ใน 1 ห่อมี 7 ซอง เพื่อความสะดวกในการพกพาและทานง่ายทุกวัน ช่วยทำให้ผิวดีขึ้นอย่างสังเกตได้ เพราะเมื่อระบบขับถ่ายดี ผิวก็มีสุขภาพดีตามไปด้วย นอกจากนั้นราคาโปร 5.5 ที่ลดเหลือเพียงซองละ 99 บาท ถือว่าคุ้มค่าและเหมาะสำหรับการเริ่มต้นดูแลสุขภาพตัวเองแบบประหยัด อีกอย่างที่ชอบคือไม่มีกลิ่นแปลกหรือรสชาติที่ทำให้กินลำบาก ใครที่เลือกไฟเบอร์ที่ทานยากมักจะเลิกกลางคัน แต่ไฟเบอร์นารานี้ทำให้รู้สึกว่าเป็นส่วนหนึ่งของกิจวัตรการดูแลตัวเองไปแล้ว แนะนำให้ลองซื้อช่วงโปรนี้เลย เพราะคุ้มค่าและดีต่อสุขภาพจริงๆ

Related posts

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9162 likes

how to release anxiety & trauma from the body
it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga
alexa vicktoria

alexa vicktoria

246 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2113 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

336 likes

Stretch Routine to Reduce Period Cramps 🙇‍♀️
Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to
Jau 🤎

Jau 🤎

192 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

890 likes

Ready to lose belly fat in just 30 days?
It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba
shopia.brn

shopia.brn

1547 likes

Top 3 Snacks To Help You Start Losing Belly Fat! 📉
Comment “LIST” below & I’ll send you over my full grocery list that has all of my favorite low calorie snacks.🔥 And before I get into it, make sure to give me a quick follow for more value. 🏆 These snacks are very low in calories & they are filling which will help to keep you in a cal
Itsyacoachberto

Itsyacoachberto

1310 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

340 likes

How trauma can affect your pelvic floor ‼️
Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

595 likes

Want to prevent your body from storing belly fat?
Here’s how to keep it from accumulating around your waistline and improve your health. 1️⃣ Manage Stress: Chronic stress increases cortisol levels, which can lead to belly fat storage. Practice stress-relieving activities like yoga, meditation, or simply taking a break during the day. 2️⃣ Eat Ba
Ava🍓

Ava🍓

1609 likes

Try this yoga flow to release grief in the spine.
If grief has made your body tense or your posture tight, try this gentle Cat-Cow flow tonight. When we experience grief, the spine often becomes stiff — shoulders rounding forward, chest collapsing, breath becoming shallow. The body folds inward to protect the heart. Cat-Cow gently reverses t
Ashlee Sunshine

Ashlee Sunshine

19 likes

Becoming That Girl: The Complete Guide to Thriving
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them
Chalie_Baker

Chalie_Baker

79 likes

Flat belly gyalllll
Say goodbye to bloating with my Tropical Flat Tummy Juice! 🍍🥭 Drink 1-2 glasses a day to let these super fruits do their magic— pineapple fights bloat kiwi boosts vitamin C mango brings the fiber ginger keeps your tummy calm. ✨ Stay consistent, and you’ll feel the difference in no tim
Shansterr

Shansterr

3463 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

764 likes

Want To Lose Belly Fat?
If you want are looking for fat-burning detox drink, look no further! Combining these ingredients created a nutritious and powerful smoothie that is rich in vitamins, fiber and other essential nutrients. This smoothie can support a healthy digestive system, which can in turn help to aid in burn
Welcome Baddies

Welcome Baddies

2442 likes

A vibrant green smoothie in a glass, topped with chia seeds and a banana slice, sits on a kitchen counter. Overlay text reads '3-INGREDIENT FAT-BURNER SMOOTHIE!' with ingredients listed as frozen banana, fresh spinach, and unsweetened almond milk.
🥒 THE BELLY FAT FLUSH (3 Ingredients!) 🔥
Struggling with bloating or feeling sluggish? This emerald-green glowing smoothie is my secret weapon. It’s designed to hydrate you, reset your palate, and kickstart your metabolism immediately. Why it works: Cucumber: High water content to flush out toxins. Spinach: Fiber to keep you full
Sage's Natural

Sage's Natural

23 likes

✨Regulation Tips for Everyone✨
Do you ever have those days where you can’t seem to get regulated? Your mind is going, your body is tense, and you are one pen rolling on the floor away from loosing your shizz? On those days (and mostish days in between) I squeeze in these 5 poses! They help calm my mind, release the tension i
Soulful Steps with Amanda

Soulful Steps with Amanda

49 likes

Crystals belong to 5 elements
Metal, Wood, Water, Fire, Earth. Wrong combos cancel each other out. Swipe through these 8 graphics to check your stack and stop wasting energy. Slides 2-3: The 2 Key Energy Laws ✅ Generating Cycle (Feeds): To boost an element, wear the one that "feeds" it. 👉Ex: To attract wealth (Ear
lcara213

lcara213

60 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1786 likes

Where Emotions May Be Hiding in YOUR Body? 👀
This is definitely worth sharing!! Feeling tense or unexplained pain? Your body might be holding onto emotional baggage! 🤯 The fascinating connection between where we feel discomfort and the emotions we're storing. For example, it shows that jaw tension is linked to repressed anger, while hi
RMN2023

RMN2023

833 likes

How to lose belly fat
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

29 likes

Where Stress Hides In The Body
Where Stress Hides In The Body (And How To Release It) #stressrelief #stressrelease #healing #relaxation #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

77 likes

Losing Fat & Toning Your Body Made Simple
If you want are looking for fat-burning detox drink, look no further! Combining these ingredients created a nutritious and powerful smoothie that is rich in vitamins, fiber and other essential nutrients. This smoothie can support a healthy digestive system, which can in turn help to aid in burning
Welcome Baddies

Welcome Baddies

252 likes

creamy pumpkin pie body care trio 🥧
This trio is giving full-on cozy café vibes in your shower! ☕🍫🥧 🧴 Cocoa Butter Lotion – deep moisture that leaves your skin silky smooth. 🥥☕ Coconut Coffee Scrub & Wash – wakes up your senses while gently exfoliating. 🎃🥧 Pumpkin Pie Essential Oil – the ultimate fall touch for that sweet, s
Jessica | LIFESTYLE 💕

Jessica | LIFESTYLE 💕

37 likes

Anxiety Hacks To Help You Blossom 🌹
Girl growth isn’t always pretty. Especially when anxiety tries to take the wheel. But healing means learning how to self-soothe, how to sit with your emotions without letting them drown you, and how to meet your nervous system with love instead of shame. Here are a few tools that have helped
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

95 likes

Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

1200 likes

A bathtub filled with clear water, with an overlay text bubble featuring a pink heart and the words "Detox Bath," indicating preparation for a relaxing bath.
A hand pouring white Epsom salt from a measuring cup into a bathtub filled with water, illustrating the addition of a key ingredient for the bath.
A hand holding a measuring cup filled with white baking soda over a bathtub, showing the preparation of another ingredient for the bath mixture.
This Bath Combo Helps Me Reset My Whole Body
Ever feel tense, tired, or just “off”? This simple bath mix is my go-to weekly reset 💆‍♀️✨ 🧂 What I add: 1–2 cups Epsom salt 1/2 cup baking soda Warm water (not too hot) 💖 What it helps with (from experience + traditional use): Relaxing tight, sore muscles Helping your body unwind after
well-ish

well-ish

179 likes

Ways To Relax Your Body🌿
Relaxing isn’t being lazy, it’s taking care of yourself. Here are some simple ways I reset after stressful days✨ Indiana #relaxingaesthetic #relax #relaxing #body #fyp
Olivia 🦎

Olivia 🦎

44 likes

drink this to SHRINK your belly
Flat-stomach smoothies are a convenient option for those who want to lose weight in a healthy manner. Chia seeds, spinach, bananas, avocados, and mangos are among the ingredients in this smoothie. It's ideal if you're trying to lose weight in addition to tasting fantastic. A weight
AlexaRenatta

AlexaRenatta

3550 likes

Foods I ate to lose stubborn belly fat
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

598 likes

things my body just “won’t let me do”
#ocd #ocdtips #viral #realatable #foryou
kale.vents

kale.vents

23 likes

Body cost. You think you’re just overthinking, but your body has been bracing.
You’re not tired for no reason. #overthinking #chronicstress #fatigue #nervoussystem
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

8 likes

The body knows….
Have you ever wondered why your stomach hurts all the time? Why your hips, back, neck are always tense or sore? Body parts hurt with emotions because the brain processes emotional and physical pain in the same neural regions, treating psychological distress as physical threat. Stress hormones, such
Heather

Heather

1168 likes

A person takes a mirror selfie in a gym, wearing a brown top and black shorts. Text overlay reads: 'WORKOUTS THAT WILL SHRED BELLY FAT AND SLIM YOUR WAIST SNATCHED SWIPE,' introducing the topic of belly fat loss.
A 'BEFORE' mirror selfie shows a person in a black t-shirt and pants in a locker room, capturing their appearance before a body transformation journey.
A person from behind in athletic wear, with text stating: 'NONE!! YOU CAN'T SPOT REDUCE BELLY FAT, IT'S ALL ABOUT YOUR EATING HABITS, GUT/DIGESTIVE HEALTH, AND HORMONE REGULATION,' explaining the true factors for fat loss.
Workouts that will shrink belly fat 🔥
The amount of people I get that DM me or asked me what workouts I’ve done to get rid of my stomach 🤧. Or what “magic drink” do I drink everyday to keep my waist snatched 🫠. Please know that you cannot spot reduce fat, meaning you cannot chose to lose fat in one part of your body and not another
Que

Que

222 likes

Fresh Mama’s Summer Body Slim Juice✨
Burn fat, beat the bloat, and feel fierce! Perfect for metabolism, digestion, and hydration Tastes like summer in a bottle! Ingredients (1–2 servings): 🍍 1 cup pineapple – boosts digestion + reduces inflammation 🍋 1/2 lemon, peeled – detoxifying + rich in vitamin C 🥒 1/2 cucumber – flushes
🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

172 likes

How to detox your gut for a flatter belly
#weightlossandfatloss #weightlosstipsandtricks #weightlossdiet #guthealth #gutdetox
gutealthtips

gutealthtips

290 likes

4 somatic movements your body is CRAVING(especially if you feel tense, anxious,
1. Shake it out 🌀 Gently shake your hands, arms, or whole body • Releases built-up stress • Signals safety to your nervous system Slide 3 – 2. Slow neck rolls 💆‍♀️ Roll your head side to side (slow + gentle) • Relieves tension in neck + jaw • Helps lymph flow from the head Slide 4 – 3. Ches
kimlymphatic

kimlymphatic

178 likes

Hormones & Belly Fat 🌸✨ | What’s Really Causing It + How to Fix It
Sometimes belly fat isn’t just about calories it can be connected to what’s happening with your hormones 👀✨ Things that may contribute: • chronic stress (high cortisol) • poor sleep • blood sugar spikes / insulin imbalance • hormone shifts during your cycle • processed foods • alcohol over
Kae Milian

Kae Milian

15 likes

3 Drinks to Help Lose Belly Fat & Feel Confident
Comment “LIST” below for my free fat loss grocery list 3 Drinks to Help Lose Belly Fat and Feel Confident We talk about three mouthwatering drinks that can help with losing belly fat: Poppi, sparkling flavor water, and BODYARMOR LYTE. These drinks are lower in calories, have fiber or electro
JamariMarte

JamariMarte

77 likes

How to Feel Safe in Your Body Again
When your body has been through stress, trauma, or constant survival mode, it can forget how to feel safe. You may feel hyper-aware, tense, disconnected, or always on edge… But healing is possible. Softly. Slowly. Gently. Feeling safe in your body again starts with small rituals that remind you
Glow Within

Glow Within

23 likes

Your Body Is Holding What You Don’t Release
Everyone talks about healing… but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon
Emerald Intentions ✨

Emerald Intentions ✨

439 likes

Drink This to reduce Belly fat
Visit Link in 🅱️ℹ️🅾️ to get instant access NOW #slimmingsolutions #slimstomach #bodytransformation #reducefat #slim your tummy
Weight Loss Junction

Weight Loss Junction

176 likes

How I fixed my bloating belly.
I got tired of looking pregnant even when I wasn’t. I started looking into nutrition and added more fiber dense foods into my diet. Along with taking a hormone blend supplement drink daily. I also started with bodyweight exercises until I was ready to do weights. Just these small changes fixed my b
Larissa Young

Larissa Young

35 likes

Mind and body reset
My nervous system is fried. My body feels tense even when I’m ‘resting.’ My thoughts won’t shut up. So I’m starting over. Not with a glow-up, but a slow-up. One breath. One stretch. One tiny win at a time.” ➡️ Save this if your body feels stuck in survival mode too. We don’t need to hustle —
The Digital Mom Edit

The Digital Mom Edit

2 likes

How to burn Belly fat
#fyplemon8 #trendingnow #bellyfatloss #insulin #diabetes
donnettea

donnettea

72 likes

BURN STUBORN BELLY FAT FOODS + EXCERCISES HELPED!!
#bodytransformation #mealprep #HealthTips #bodypositivity #healthylifestyle2024 #healthylifestyle2023 #newtolemon8 #embracevulnerability #lemon8skintest #healthyfood
laylos

laylos

1123 likes

habits for a healthier pelvic floor
if your goal is to heal your pelvic floor is 2026, here are some small daily & weekly habits to focus on☺️ #pelvichealth #postpartumrecovery #prolapse #incontinence
Dr. Alyssa | Pelvic Floor PT

Dr. Alyssa | Pelvic Floor PT

2 likes

A hand holds a glass with a smoothie, featuring a cow print design. A halved yellow dragon fruit and papaya are visible in the foreground, with text overlays 'Smoothie Recipe' and 'Lemon8 @moonmuddstudio'.
A collage shows a halved yellow dragon fruit, a halved papaya, and chopped pineapple in a blender, with labels identifying each ingredient for a smoothie recipe.
A collage displays lime halves, coconut water being poured, a packet of soursop leaf powder, and a bottle of agave, all labeled as ingredients for the smoothie.
Give your body what it needs 🍍🥥🍋‍🟩
🌟 Ingredients: • Yellow Dragon Fruit 🐉 • Papaya 🧚🏾‍♀️ • Pineapple 🍍 • Lime Juice 🍋‍🟩 • Coconut Water 🥥 • Soursop Leaf Powder 🌿 • Agave 🍯 Overall this smoothie was a 10/10 😌 —— 🌟 Benefits papaya: - supports digestion - boosts immunity - improves skin health - aids weight loss - ant
MoonMuddStudio

MoonMuddStudio

18 likes

See more