Automatically translated.View original post

📍Hip Bouldering Gym in Phuket! 🧗‍♂️✨

Anyone who is bored with the sea or comes to Phuket until they don't know what to do anymore. I want to find activities to do. Recommended here! Bouldering Gym Celebration Row. That says Vibe is great. 🤩👍🏻

Beginner Friendly: Buffy Don't Fear 👶 Staff Teach You How to Jump and See Super Easy-to-Understand Rock Color

✔️ climbers here are cute 🤝. Help each other think of Beta (climbing way). Very fun. Definitely not lonely. There are both Thai and foreign people. Anyone who comes alone can have fun.

✔️ sheer gym. Beautiful light.

Don't forget to carry your own socks 🧦 (or buy them at the gym). Shoes are fully available for rent! 👟

📍 Coordinates: Go Bould. Celebration. Phuket.

# Phuket activities # Introducing Phuket travel # Activities # Climbing a simulated cliff # Phuket travel plan

3/22 Edited to

... Read moreถ้ากำลังเสิร์ชหา “ปีนผาจำลอง ภูเก็ต / bouldering phuket / ปีนผาใกล้ฉัน” แล้วลังเลว่าจะเริ่มยังไง เรารวบรวมทริคจากวันที่ไปเล่นที่ Go Bould (ฉลอง) มาให้แบบเข้าใจง่าย มือใหม่อ่านจบไปเล่นได้เลย 1) Bouldering ต่างจากปีนหน้าผายังไง? Bouldering คือปีนผาความสูงไม่มาก ใช้เบาะหนาๆ รองด้านล่าง ไม่มีเชือก จุดสนุกคือแก้ปัญหาเส้นทาง (Routes) ทีละท่า เหมาะมากสำหรับคนอยากลองปีนผาแบบไม่ต้องมีประสบการณ์เยอะ และใช้เวลาไม่นานก็เริ่มสนุกได้ 2) ไปครั้งแรกต้องเตรียมอะไรบ้าง - ถุงเท้า: สำคัญมาก ใส่กับรองเท้าปีนที่เช่า (ที่ยิมมีให้เช่า) จะใส่สบายและสะอาดกว่า - ชุดที่ยืดได้: กางเกง/เลกกิ้งที่ยกขาได้สูงๆ จะปีนง่ายขึ้น - น้ำ + ผ้าเช็ดเหงื่อ: ยิมโปร่งและแฮงเอาท์ดี แต่ไม่มีแอร์ มีพัดลม ฉะนั้นเตรียมตัวเหงื่อออกได้เลย - แป้งชอล์ก: บางที่มีให้เช่าหรือซื้อ เพิ่มแรงเสียดทาน จับหินมั่นใจขึ้น 3) เลือก Routes ยังไงให้ไม่ท้อ ส่วนใหญ่ยิมจะใช้ “สี” แบ่งระดับความยาก (สตาฟจะอธิบายให้) แนะนำเริ่มจากสี/ระดับที่ง่ายสุดก่อน ลองปีน 2–3 เส้นเพื่อวอร์มร่างกาย แล้วค่อยขยับความยากทีละนิด จะสนุกกว่าไปจับเส้นยากตั้งแต่แรก 4) เทคนิคพื้นฐานที่ช่วยให้ผ่านง่ายขึ้น - ใช้ขาให้เยอะ: มือมีไว้ทรงตัว ขาช่วยดันตัวขึ้นจริงๆ - มอง “จุดเหยียบ” ก่อนขยับมือ: ถ้าเท้าวางดี ทุกอย่างง่ายขึ้นทันที - รักษาสะโพกใกล้ผนัง: ตัวจะไม่ล้าแขนเร็ว - ขอ Beta ได้เลย: ที่นี่คนเล่นน่ารักมาก ช่วยกันคิดทางปีน ทำให้มาคนเดียวก็ไม่เหงา 5) ความปลอดภัย (สำคัญมาก) Bouldering ไม่ใช้เชือก ดังนั้น “วิธีตกและลงพื้น” คือหัวใจ ให้สตาฟสอนก่อนทุกครั้ง เวลาโดดลงให้ลงกลางเบาะ งอเข่าเล็กน้อย ไม่ใช้มือยันพื้นตรงๆ และระวังพื้นที่ใต้คนอื่น—อย่าเดินตัดใต้เส้นที่มีคนกำลังปีน 6) เทียบตัวเลือกอื่นในภูเก็ต (เช่น Rebel Rock Climbing) ถ้าคุณอยากได้แนวบูลเดอร์แบบแก้โจทย์สั้นๆ จบไว Go Bould ตอบโจทย์มาก แต่ถ้าชอบปีนสูง/แนวเชือก หรืออยากฝึกอีกสไตล์ ลองเช็ก Rebel Rock Climbing เพิ่มเพื่อเทียบ vibe ราคา และรูปแบบเส้นทางก่อนตัดสินใจ สรุปคือ ถ้าอยากหากิจกรรมใหม่ๆ ในภูเก็ตนอกจากทะเล การไปยิมปีนผาจำลองอย่าง Go Bould เป็นตัวเลือกที่คุ้มมาก ทั้งมี Routes ให้เลือกทุกระดับ สตาฟใจดีสอนละเอียด และบรรยากาศดีจนอยากกลับไปซ้ำเลย

Related posts

A hand holds a red digital camera, displaying a woman in a red swimsuit posing on a boat. The background shows water and land. Text overlays read "Don't want to spend? 💰 100 CONTENT IDEAS (Things to do outside)".
A black background displays a list of 15 "Nature & Exploration" ideas for outdoor activities, numbered 1 through 15, in white text.
A black background displays a list of 12 "Fitness & Wellness" ideas for outdoor activities, numbered 16 through 27, in white text.
NO 💵 REQUIRED‼️(Outside edition)
With these activities, you can make the most out of outdoor spaces while keeping things free and fun!🫶 #outsideactivities #funideas #contentcreatortips
That’s So Whitney

That’s So Whitney

2413 likes

college is SO random.. 😵‍💫
Evakz

Evakz

920 likes

Thoracic Mobility for Climbers
Thoracic mobility helps with reaching overhead, crossovers, and anything rotational! Save these mobility exercises so you can try them out at the start of your next training day! #mobilitytraining #trainingforclimbing #bouldering #sportclimbing #mobilitywork
Michaela Hastings

Michaela Hastings

7 likes

Velocity Climbing located in Miami, Florida
Conquering Heights: Velocity Climbing Adventure in Miami, Florida! #TheSoFloDuo #SoFloGem #SoFlo #Florida #southflorida #miami #velocityclimbing #bouldering #speedclimbing #topropeclimbing
Codie N Drew

Codie N Drew

90 likes

Steal My Bouldering Warm Up
This is great for indoor or outdoor climbing🙌🙌🙌 Save these to try at your next outing! #rockclimbing #bouldering #indoorbouldering #sportclimbing #trainingforclimbing
Michaela Hastings

Michaela Hastings

7 likes

Better Mobility = Better Climbing
We need to be able to access deeper ranges in our hips to climb at our best. Save this post to so you can try these stretches before your next climbing session! #trainingforclimbing #strengthtrainingforclimbing #bouldering #indoorbouldering #sportclimbing
Michaela Hastings

Michaela Hastings

11 likes

Places to see & things to do in CALIFORNIA🌴
Born & raised in California - these are a few of my favorite places to visit. Love being a tourist in my own state <3 California #california #californiaphotography #californiatravel #californiaadventure #californiahiddengems Lake Tahoe Oceano Dunes State Vehicular Recreation
Aloha 🌺 Kiana

Aloha 🌺 Kiana

138 likes

Climbers are athletes, too!
Add this exercise into your next upper body/core workout! #trainingforclimbing #strengthtrainingforclimbing #bouldering #sportclimbing #tradclimbing
Michaela Hastings

Michaela Hastings

5 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2346 likes

need a medic ahh😭😭 #climb #climbing #bouldering #fyp @ChalkMate
aubrea123

aubrea123

16 likes

🌲Read Lakes trailhead hike: Alaska
What to bring for the Reed Lakes Trail Hike in Alaska Reed Lakes Trailhead 1. Sunscreen – The sun will hit one side of your face on the way up and the other on the way down. With Alaska’s summer sunshine, don’t take any chances—protect your skin! 2. Snacks – This is a full-day hike, and y
Emilymoretz

Emilymoretz

52 likes

A climber uses a large, deep 'Jug' hold with their right hand on a climbing wall, demonstrating a common type of easy-to-grip hold.
A climber's hands are shown gripping a small, shallow 'Crimp' hold with fingertips, illustrating a challenging hold type requiring strong finger strength.
A climber uses both hands to squeeze a blue 'Pinch' hold on a climbing wall, demonstrating a grip that relies on thumb opposition.
Types of Climbing Holds
Check out this guide to some common rock climbing holds! #climbingcommunity #bouldering #climbing #sports #gym #Fitness #fitnessjourney
NCR Ranger

NCR Ranger

14 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

717 likes

When someone way better than you tries to coach you through something like yeaaaah all I have to do is curl my fingers… RIGHT #climbing #bouldering #rockclimbing #girlclimber #boulder
☆ Mari Melody ☆

☆ Mari Melody ☆

52 likes

Strong hip flexors are VITAL to climbing
Training your hip flexors is VITAL to climbing performance. They help you get your feet onto higher holds and help massively with core control. This variation of leg lifts is particularly helpful with stemming moves and moving your feet up the wall! Make sure you have targeted hip flexor work
Michaela Hastings

Michaela Hastings

6 likes

A smiling woman in overalls and a white bucket hat sits in a cafe, surrounded by blue butterflies, with the overlaid text "MY GLOW UP FROM SHY GIRL TO SOCIAL BUTTERFLY."
Two plates of appetizers, one with fried items and sauce, the other with fried items and toppings, on a wooden table, illustrating the tip "START WITH EVERYDAY INTERACTIONS."
A serene yoga studio with mats, bolsters, and large paper lanterns, representing the tip "PRACTICE STRONG SELF-BELIEF" through yoga and meditation.
My Glow Up From Shy Girl to Social Butterfly
Did you know that when you challenge yourself to try new things, it can improve and change your neuroplasticity? Our brains are wired to stick to what feels safe, but when we do things that go against the grain of what we are used to, they open up new experiences and invite change. I recently we
mary ₊˚⊹♡

mary ₊˚⊹♡

82 likes

I am very bummed about my new callus ripping off. How long does it take to really get callused? Do I need to go rock my hands on the pavement or dig a bunch of holes or something #sorryitsmari #jiujitsu #bouldering #climbing #rockclimbing
☆ Mari Melody ☆

☆ Mari Melody ☆

42 likes

every time omfg #fail #fyp #gym #rockclimbing #bouldering
iman

iman

9 likes

Mobility for High Feet
Long lunge isometricss help you to build an active front split. An active front split gives you not just the flexibility but the mobility to get your feet higher! #rockclimbing #strengthtrainingforclimbing #mobility #competitionclimbing #bouldering
Michaela Hastings

Michaela Hastings

1 like

🖤 🌄
chasing adrenaline. one activity at a time. #adrenalinejunkie #wallclimbing #bouldering #indoorclimbing Austin
Turu 🇰🇪 🇺🇸

Turu 🇰🇪 🇺🇸

9 likes

Core Work For Climbers
Give these moves a try and let me know how they go! #trainingforclimbing #strengthtrainingforclimbing #tradclimbing #sportclimbing #bouldering
Michaela Hastings

Michaela Hastings

4 likes

‼️All Climbers Need This‼️
Whether you're jumping off of boulders, descending off of mountains, or from long downhill approaches, you need to train your body to absorb impact efficiently. Add these exercises into your next training session to keep your knees happy! #strengthtrainingforclimbing #trainingforclimb
Michaela Hastings

Michaela Hastings

5 likes

A female climber in a white crop top and dark pants is bouldering on a reddish-brown rock face in Flagstaff, Colorado. She is actively climbing, with crash pads visible below.
Projecting days
Working through this V6 at Flagstaff that has a little bit of everything! #bouldering #colorado #girlswhoclimb #boulder #climber
Caroline

Caroline

6 likes

Climbing with no endurance
#climbing #bouldering #gym #funrockclimbing
Bodhijane

Bodhijane

8 likes

New hobby unlocked He doesnt even know what he just awakened in me #sorryitsmari #bouldering #hinge #dating #rockclimbing #climbing #newhobby
☆ Mari Melody ☆

☆ Mari Melody ☆

60 likes

You don't have to "look like a climber"
As long as you're strong enough to handle the demands of the sport, that's all that matters! #trainingforclimbing #strengthtrainingforclimbing #mountaineering #indoorbouldering #rockclimbing
Michaela Hastings

Michaela Hastings

8 likes

"Some call it adventure.We call it life."
What a privilege it is to explore the world in ways many people will never get to see. #trainingforclimbing #strengthtrainingforclimbing #tradclimbing #bouldering #sportclimbing
Michaela Hastings

Michaela Hastings

7 likes

Hands straps now and forever with @veronica !!! #wlw #wuhluhwuh #mascsoftiktok🌈 #mascsoftiktok🏳️‍🌈 #fyp
WrongSauce

WrongSauce

24 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.
A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.
A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon

Anna Monleon

1666 likes

See more