Michaela Hastings

677 followers

Follow

Follow

Follow

1 saved

5

Climbers are athletes, too!

Add this exercise into your next upper body/core workout!

#trainingforclimbing #strengthtrainingforclimbing #bouldering #sportclimbing #tradclimbing

2025/10/15 Edited to

Related posts

20 Min Back & Bi’s (with cardio 😮‍💨)

Back & biceps but we’re not just lifting… we’re sweating too 🔥 I pulled 6 moves from my full workout and turned it into a quick, doable routine you can save for later. Workout details: 20 min total 2 circuits 3 rounds 45s work / 15s rest Circuit 1: Alternating hammer curls Bent r

19 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1644 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1775 likes

Plank Jacks + Climbers = Instant Sweat 💀

Plank jacks + mountain climbers = the quickest way to get your heart rate up 🔥 Perfect for: ✔️ quick cardio ✔️ core activation ✔️ at-home workouts Try this: 30 sec work / 10 sec rest x 3 rounds Save this for your next workout 💪 #fitnessroutine #homeworkouts #cardioflow #coreworkout

5 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

755 likes

Quick ab workout 🖤🎧 details: - cable crunches AMRAPx4 - leg crunches 4x15 (with weight if you feel that’s too easy) - crunches AMRAP X2 - bicycle kicks AMRAPx2 - mountain climbers AMRAPx2 - plank 1min OOTD: @DFYNE (code KRISTA saves xx) #ab #abworkouts #coreworkout #abexerci

27 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6071 likes

100 chair climbers a day for 14 days

Want to do the full workout with me? https://youtu.be/t2mb50eWQ7s?si=V17hv5FqAeWl-0MA

247 likes

When Ray first joined the New Year New Body Challenge, those Plank to Pikes were her kryptonite. She reached out for a modification, and we swapped them for slow mountain climbers to build that foundational strength. Fast forward to yesterday. she’s starting Week 5 and guess what? The Plank to Pik

4 likes

Start Doing This Beginner Exercise for Athletes

Add this exercise into your workouts for any sports #plyometrics #athlete #workout

124 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.

A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.

A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.

How to Tone your Calves for Sexy Legs 🔥🦵

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

190 likes

Ab workouts that are helpful

#lemon8diarychallenge

13 likes

Workouts are going to need to get toned

#motivationforfitness #toned #workout 🏋️ #beproactive #Lemon8Diary

1 like

Sometimes the most effective workouts don't require any equipment at all. I just crushed this session (268 calories burned in just 30 minutes) focusing entirely on that deep core stability and back definition. This routine is about the small, intentional movements that make a huge difference in

17 likes

Recovery must haves for athletes 🔥

🛍️ Link in bio in buy now 🛒 #athleteessentials #sportsessentials #injuryrecovery #bodytransformation #summerbod

2 likes

A mountain trail with trees and vibrant yellow autumn foliage, featuring an overlay text that reads: "Things Climbers Do That Make Me Happy: They do low-intensity cardio, They train plyometrics & jumps, They build muscle mass, They don't train a ton of sport-specific movement in the weight room."

Things Climbers Do That Make Me Happy:

This is your reminder that strength and conditioning programs are meant to prepare your body to handle the demands of climbing. This means that we build general fitness to make your body more resilient and athletic, especially when you're newer to training. Of course, we can add certain mobi

9 likes

Strong hip flexors are VITAL to climbing

Training your hip flexors is VITAL to climbing performance. They help you get your feet onto higher holds and help massively with core control. This variation of leg lifts is particularly helpful with stemming moves and moving your feet up the wall! Make sure you have targeted hip flexor work

6 likes

Sport-Specific Core For Climbers

Level up your overhangs with leg tucks and toes to bar! #ttrainingforclimbing #strengthtrainingforclimbing #outdoorbouldering #indoorbouldering #sportclimbing

6 likes

Core Work For Climbers

Give these moves a try and let me know how they go! #trainingforclimbing #strengthtrainingforclimbing #tradclimbing #sportclimbing #bouldering

4 likes

Cleats made for female athletes.

#soccerlife , #idasports , #amhgoods ,madeforher,

0 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

345 likes

Thoracic Mobility for Climbers

Thoracic mobility helps with reaching overhead, crossovers, and anything rotational! Save these mobility exercises so you can try them out at the start of your next training day! #mobilitytraining #trainingforclimbing #bouldering #sportclimbing #mobilitywork

7 likes

Tips for Abs ✨

Whether you're just starting or looking to up your game, there's something here for everyone. Let’s get those abs popping! 1. Engage Your Core All Day Ever heard of "active sitting"? Whether you're at your desk, watching TV, or waiting in line, try to engage your core. Sit

6 likes

Pullups are a skill!!

Save this for your next pullup day to perfect your form! #pullups #pullupstraining #trainingforclimbing #strengthtrainingforclimbing #bouldering

5 likes

1 MONTH FLAT TUMMY CHALLENGE

Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's time to buckle up and commit to making those abs pop just in time for Summer 2024. Here are the gro

13K likes

Over 40 years experience training athletes

Over 1000 division one athletes trained over 400 professional baseball players trained 20 major league, baseball players trained! Former college baseball coach, former college softball coach, professor of exercise science, masters degree in athletic administration

12 likes

Athletes Unlimited Pro Basketball

Nashville Vlog: At Athletes Unlimited Pro Basketball #basketball #womensbasketball #nashville

2 likes

Tiger 🐯🐅Feline Athletes: Bengals are known for t

Feline Athletes: Bengals are known for their incredible agility. Watch them leap and climb like no other cat! #BengalLife #BengalAdventures #BengalBeauty #BengalPaws #lemon8

12 likes

All female athletes should try Pilates

I’m a Taekwondo athlete and I’ve been doing Pilates for 4 months. I truly recommend it to all girls and especially female athletes. In sports trainings, so much of what we do only focus on speed, intensity, explosiveness, strength and that can be very tough on our bodies. The most important

3 likes

Climbers need to train rotation

This is one of the top things missing from most climbers' strength and conditioning programs. If you want to move efficiently and quickly like an athlete, then you need to train like one. So train rotation weekly! #strengthtrainingforclimbing #trainingforclimbing #bouldering #indoor

5 likes

A large ship on calm water under a hazy sky, with the title "BIBLE VERSES FOR ATHLETES" overlaid in white text.

A light beige background displaying the Bible verse "God is within her, she will not fall." from Psalms 46:5 in black and pink text.

An off-white background featuring the Bible verse "With God all things are possible." from Matthew 19:26 in black text.

Bible verses for athletes

#godisstrength #christianathletes

1615 likes

A close-up shot of several bras, featuring a black bra with vibrant pink and green floral embroidery and a small pink bow, alongside a blue textured bra. The image includes text challenging viewers to "locate and attempt to top..... Mt. Kill-a-Men-Ta-Ta!"

If you are looking for your next climb ch

Mountain climbers, rock climbers, society climbers lol Find this! #bodytransformation #closet #GirlsTalk #mentalhealthmatters #LOOKBOOK @VTJLAABHMT.pd

2 likes

Climbers need to train rotation

Rotation is underutilized in climbing training and can be one piece of the puzzle that takes your climbing performance to the next level. Save this exercise to try during your next workout! #climbingtraining #bouldering #calisthenics #sportclimbing #competitionclimbing

5 likes

A hand holds four Nintendo DS game cartridges: Kingdom Hearts 358/2 Days, The Sims 2 Apartment Pets, DK Jungle Climber, and Princess Natasha, against a pink DS console and a fluffy blanket. Text reads 'DS Games I never beat'.

A pink Nintendo DS shows the title screen for Princess Natasha, with characters on the top screen and a 'PRESS START' prompt on the bottom screen.

DS Games I never beat

I got all of these games as a kid and never beat them for one reason or another. I actually still have yet to beat them. One day I will finish all of these. Do you have any games you never beat? GAMES -DK Jungle Climbers - I got stuck at a specific part and could never get past it. When I tri

406 likes

A woman with a large backpack hikes in a rocky, outdoor environment, with text overlay "3 Mistakes Climbers Make When Strength Training".

A woman performs a plank exercise in a gym, with text overlay "1) Staying at lower-load stability exercises for too long".

Two images show a person performing a middle split, with dates 7/30/2025 and 6/26/2025, and text overlay "2) Not prioritizing hip mobility other than when warming up".

3 Mistakes Climbers Make When StrengthTraining

1) Lower-load stability drills are great for improving proprioception, joint stability, and neuromuscular control. They prepare our bodies to handle the demands for heavier strength training. By never progressing, we will limit our strength & performance. 2) Hip mobility deserves more than

4 likes

I need to watch some documentaries on Mt. Everest now. This is too wild to me. #mteverest #everesttok #thingsididntknow #mountainclimbers #peoplearecrazy

2 likes

Simple Outdoor Workout: 3x12 mountain climbers

11 likes

‼️All Climbers Need This‼️

Whether you're jumping off of boulders, descending off of mountains, or from long downhill approaches, you need to train your body to absorb impact efficiently. Add these exercises into your next training session to keep your knees happy! #strengthtrainingforclimbing #trainingforclimb

5 likes

Climbers, get better at dynos!

This is your reminder that being explosive off the wall will help you become more explosive and dynamic on the wall. #climbingtraining #strengthtrainingforclimbing #trainingforclimbing #bouldering #sportclimbing

1 like

Way to go team USA female athletes 🥇⛸️🎿🏒🥅🏂🇺🇸

0 likes

Mountain climbers

We suffer with form. Not recklessly.” #moutainclimber #absworkwout #beginnerworkout #beginnerfitness #athomeworkout

9 likes

Bible verses for female athletes

Bible verses for female athletes God loves you! Remember that it is never to late to follow Jesus He loves you ✝️🩷🦒

14 likes

All athletes are different

I can’t teach John and Jimmy the same sequence in their body when they have two completely different feels and balance points. 💡 • Here’s a drill for my athletes that build up the energy within themselves. ⚡️ #baseball #drills #baseballmom #baseballlifestyle #mlb

1 like

Why Are Athletes Using This Hydration Method?💦

Why are athletes obsessed with this hydration hack? 🏃‍♂️💧It’s not just electrolytes—sugar plays a key role in helping your body absorb water faster. Here’s why it works and how to use it. #electrolytehydration #sportsnutrition #stayhydrated #athletes #electrolytes

6 likes

For all my gym athletes who scared to try new move

DONT BE Them people not worried about you and if they are something wrong with em An opinion is just an opinion but fact is you matter more than their opinion Go crazy never lazy

1275 likes

See more