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how to stop binging and lose weight
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How to stop excessive armpit sweat?
Hi everyone! when I go outside or do things with people, my armpits are just waterfalls. Im a very hygenic person, I shower daily, I use deoderant 2-3 times a day and have to take it with me when I leave the house, because even if I sue the long lasting deos I still smell quite quickly. This of
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Thrillers I won’t stop recommending
Calling all thrill-seekers! 📣 These heart-pounding page-turners will grab you by the throat and refuse to let go, plunging you into worlds where nothing is as it seems. Prepare to meet characters who'll haunt your dreams, navigate labyrinthine plots that twist and turn at every corner, and
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how to stop being anxious in relationships ❤️
I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui
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STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
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how to stop people pleasing!!!
we all know the struggle 😅 you don’t feel like you can say no to plans. someone asks about details of your life you don’t want to share, but you feel obligated. your manager asks you to work more hours, and you automatically say yes. breaking the people pleasing cycle is uncomfortable as hell. i
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Top Reasons You Should Stop Gaming
Just kidding there is none! #gamergirl #gaming #gamingsetup #desksetup #gamer #aesthetic #kawaii #gamingaesthetic #gamingcontentcreator #gaminglifestyle
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🖤 stop stroking your academic ego 🖤
it gets so so easy to continuously study something you already know, it’s a great ego boost when you feel like you can’t learn something new. but all in all this is doing more harm then good when it comes to excelling on exams. by actually studying what you DON’T know and struggling a littl
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Stop Snoozing! Try These Hacks!
1️⃣ Cut caffeine after 2 PM 🏃♀️☕ Caffeine stays in your system for hours, messing with your sleep. Switch to herbal tea like chamomile for better rest. 2️⃣ Place your alarm far away 🔊💨 Turn up the volume and put it across the room—forcing yourself to get up! Once you’re up, brush with Freshmi
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ATHLEISURE FITS I CANT STOP WEARING
Athleisure fits are my everyday go to!! FreePeople Movement is definitely my favorite athleisure but you can find so many good dupes! I like to incorporate color into as many of my outfits as possible, although, I think neutrals will make their way back soon when fall is approaching! I love when t
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STOP being roommates with your SO 🖤💝🌸
WHAT IS THE ROOMMATE PHASE? The roommate phase can happen when you live with your partner for a while and you start to feel more like roommates rather than romantic partners. WHAT YOU MIGHT EXPERIENCE.. - You feel less connected to your partner - You are less intimate (both physically and em
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how to STOP binge eating (TIPS THAT HELPED ME)
here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal
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STOP HIDING YOURSELF
YOU ARE TOO TALENTED TO BE HIDING!!! You know you have what it takes and what to do to get to the next level! Why aren’t you doing it? This is why…. 💯 SELF CONCEPT 🦋: Because you haven’t fully learned to love yourself everyone’s opinions about you is more important than how you feel about yours
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What Helped To Stop Idolizing A Relationship 🫣
The desire for a relationship and marriage is not a bad thing. Some times (often, really) well meaning Christians will discourage others into thinking that their strong desire for a relationship equals idolatry, simply because that is not their burden. No. That being said, it is possible to set up
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JUST STOP AND THINK…🤍
DO YOU EVER JUST STOP AND THINK.. WOW. THE LORD HAS GIVEN ME SO MUCH MORE THAN I DESERVED..🥹 #christian #christiangirl #christianlifestyle #christianmotivation
1237 likes

How I’m Learning to Stop Overthinking✨
I used to overthink everything—what people thought of me, if I said the right thing, if I was making the right choices. It had me stuck, second-guessing myself instead of just living. But I realized overthinking wasn’t helping me—it was just draining my energy and holding me back. Here’s what’s hel
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- Stop Bed Rotting -
We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind
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The 80/20 Rule: How to Stop Wasting Time Studying
1️⃣ Find the 20% That Matters 🎯 I used to waste so much time studying things that barely showed up on the test. Now, I check past papers, syllabi, and class notes to find the high-yield topics—the ones that actually matter. Instead of reviewing everything, I focus on the 20% that gives me 80% of t
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Use this to Stop Procrastination and Anxiety
I have another Goodnotes journaling template! I want to go into detail explaining how to use it with an example. 💚 Why do we procrastinate? Usually it's not just laziness, there is something that is making you anxious about this task, which means it is more difficult than usual. If you fe
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Stop overthinking 🥰
Ever catch yourself spiraling into “what ifs” and “maybes” until your mind feels like it’s sprinted a marathon? Welcome to overthinking. It’s exhausting, unproductive, and let’s face it—almost never helpful. Here’s how to hit the brakes: 1. Catch It Early: When your brain is brewing a s
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Lot Stop Haul!!
Hey babes!! This store is like a candy store,if you don’t go with a clear head of what you’re looking for you’ll end up with half the store if possible. I did a quick stop at Lot Stop & this is all I got. * Ornaments: just to add some with the ones I have at home. Tree still not up yet🫣🫣 * B
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your guide to STOP ROTTING after a 9-5 ✨
we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every
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STOP BUYING POWERWASH 🩵
How to make - 13 oz of water 4 tbs dawn dish soap 2 tbs Rubbing alcohol with grocery prices being so expensive now a days this is just one of the ways I’m combating it! Keep a few refill containers and just reuse them! Or you can buy a reusable foaming bottle off amazon! Hope this helps sa
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Things I had to stop doing to feel confident 🫶✨
There was a time when my brain was basically a full-time critic. Every meal, every mirror, every moment - judged. I thought if I just tried harder, ate “cleaner,” worked out more, or fit into that one pair of jeans again, I’d finally feel confident. Spoiler alert: it didn’t work. So, I quit. Not
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Stop neglecting these movements 🚨
Train like an athlete, feel like an athlete! Do these 2x weekly 🔥 3 sets of each but sometimes it’s better to just do a timer of 3 mins & go until it’s done ✅ . . . . #speedtraining #plyometrics #WorkoutRoutine #performancetraining #studentathlete #strengthandcon
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STOP doing this
i literally post about my witchcraft practice and my TWO altars one being a glamour altar and the other being for literally satan. stop commenting on other ppl’s posts who don’t care!!! i don’t go around commenting on religious posts about my witchcraft. my partner is a christian and i respect the
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How To Stop Overthinking🤨
When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit
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✋ Stop Dreading Studying and Get Stuff Done Quick
Let’s face it, with finals coming up in about 1 month, we all are facing serious burnout as students. However, if you are feeling unmotivated you aren’t alone and it isn’t weird at all, but you don’t want to stay there keep following. 1. It’s okay to feel unmotivated. Super normal, and most stu
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Stop treating your body like trash
If anyone hates eating healthy, it's me, honestly. I like grease, fried foods, extra butter, sprite all day! you name it. However, my body is like, "Girl?!? we can't do the things you want us to do because you're not taking care of us!!" It's not too late to make healthy
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HOW TO STOP SKIPPING CLASS
guys pls help i really need to stop but i cannot get myself to go to class if i can just stay home and nap or eat or relax. i work most days before class, which i think is part of the problem… #Lemon8Diary #lemon8diarychallenge #collegestudent #collegelife #class #studentlife #firstg
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Current songs I can’t stop playing 🎶
I love sharing my new music finds, 🌈 I’m really all over the place w my taste but I mostly love a good lyric and hook! Tell me what yall think!! 1// Jean Deaux, 💫I just started listening to her and I loveeer her sound. Her music is chill yet upbeat? She does R&b very well, highly recommend
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WHY you PROCRASTINATE and how to STOP 📖✨
Try not to feel guilty about procrastination, trust me, we’ve all been there. But have you ever wondered why you procrastinate? Getting to the root of the problem is a key factor in solving it. PROCRASTINATION Procrastination is the act of delaying or postponing tasks which often lead to negat
8622 likes

@liltunechi Stop overthinking and just do it.
@liltunechi Stop overthinking and just do it. #lilwayne
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Stop Procrastinating and Get To Work✨
Procrastination used to get the best of me all the time, it’s so easy to put things off, especially when tasks feel overwhelming. But I’ve learned a few tricks that help me stop avoiding things and actually get them done. One of my favorites is the 2-Minute Rule. If something takes less than two
211 likes

Sometimes We Just Need To Stop
#speaklife #encouragement #dailyroutine #verseoftheday #embracevulnerability #Lemon8 #Lemon8Diary #lemon8challenge
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How to Gain Confidence & Stop Thinking Negative 🖤
If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s
1198 likes



how to STOP ROTTING on the weekend
Feel like you've just been rotting on the couch on your days off? Or maybe every Sunday is spent just laying on the couch or in bed watching tv or scrolling? If that makes you happy - go for it! I def have my fair share of rotting. But I also get to the point where I would feel much better i
150 likes

STOP 🛑 ASKING “ARE YOU PRETTY ENOUGH?”…
Why are you asking strangers “are you pretty enough” Enough for who? Them or you? Someone can’t tell you what you’re “enough” of. You have to figure that out for YOU. Your decisions should be on what YOU think not others. YOU can like something so good about yourself someone else doe
56 likes



Stop Waiting Start Creating (TT SHOP GUIDE)🛍💸✨
My number one advice is to just post consistently and as often as you can. My first video that went viral actually sat in my drafts for over a month and I almost didn’t even post it. You never know which video might be the one to go viral make your account pop off. The algorithm will push your cont
48 likes



5 reasons why I want to stop using filters!!!
The first photo is edited but the rest are all Live Photos (you’re unable to play them due to the text). My relationship with my self image is an ongoing battle but I believe that letting go of filters is the first step to loving my self completely. I hope this inspires someone to do the same💕
5608 likes
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