sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

WHAT IS THE ROOMMATE PHASE? The roommate phase can happen when you live with your partner for a while and you start to feel more like roommates rather than romantic partners. WHAT YOU MIGHT EXPERIENCE.. - You feel less connected to your partner - You are less intimate (both physically and em

Calling all thrill-seekers! 📣 These heart-pounding page-turners will grab you by the throat and refuse to let go, plunging you into worlds where nothing is as it seems. Prepare to meet characters who'll haunt your dreams, navigate labyrinthine plots that twist and turn at every corner, and

we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every

Athleisure fits are my everyday go to!! FreePeople Movement is definitely my favorite athleisure but you can find so many good dupes! I like to incorporate color into as many of my outfits as possible, although, I think neutrals will make their way back soon when fall is approaching! I love when t

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

it gets so so easy to continuously study something you already know, it’s a great ego boost when you feel like you can’t learn something new. but all in all this is doing more harm then good when it comes to excelling on exams. by actually studying what you DON’T know and struggling a littl

1️⃣ Cut caffeine after 2 PM 🏃‍♀️☕ Caffeine stays in your system for hours, messing with your sleep. Switch to herbal tea like chamomile for better rest. 2️⃣ Place your alarm far away 🔊💨 Turn up the volume and put it across the room—forcing yourself to get up! Once you’re up, brush with Freshmi

We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind

The desire for a relationship and marriage is not a bad thing. Some times (often, really) well meaning Christians will discourage others into thinking that their strong desire for a relationship equals idolatry, simply because that is not their burden. No. That being said, it is possible to set up

Procrastination used to get the best of me all the time, it’s so easy to put things off, especially when tasks feel overwhelming. But I’ve learned a few tricks that help me stop avoiding things and actually get them done. One of my favorites is the 2-Minute Rule. If something takes less than two

we all know the struggle 😅 you don’t feel like you can say no to plans. someone asks about details of your life you don’t want to share, but you feel obligated. your manager asks you to work more hours, and you automatically say yes. breaking the people pleasing cycle is uncomfortable as hell. i

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

1. Embrace Your Uniqueness 🌟 Your individuality is your superpower! Celebrate what makes you different, whether it’s your style, interests, or perspective. 2. Challenge Negative Thoughts 🧠 Flip the script when you catch yourself thinking negatively. Replace self-criticism with affirmations tha

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

Let’s face it, with finals coming up in about 1 month, we all are facing serious burnout as students. However, if you are feeling unmotivated you aren’t alone and it isn’t weird at all, but you don’t want to stay there keep following. 1. It’s okay to feel unmotivated. Super normal, and most stu

I have another Goodnotes journaling template! I want to go into detail explaining how to use it with an example. 💚 Why do we procrastinate? Usually it's not just laziness, there is something that is making you anxious about this task, which means it is more difficult than usual. If you fe

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

The first photo is edited but the rest are all Live Photos (you’re unable to play them due to the text). My relationship with my self image is an ongoing battle but I believe that letting go of filters is the first step to loving my self completely. I hope this inspires someone to do the same💕

If anyone hates eating healthy, it's me, honestly. I like grease, fried foods, extra butter, sprite all day! you name it. However, my body is like, "Girl?!? we can't do the things you want us to do because you're not taking care of us!!" It's not too late to make healthy

Hey babes!! This store is like a candy store,if you don’t go with a clear head of what you’re looking for you’ll end up with half the store if possible. I did a quick stop at Lot Stop & this is all I got. * Ornaments: just to add some with the ones I have at home. Tree still not up yet🫣🫣 * B

My number one advice is to just post consistently and as often as you can. My first video that went viral actually sat in my drafts for over a month and I almost didn’t even post it. You never know which video might be the one to go viral make your account pop off. The algorithm will push your cont