Automatically translated.View original post

Bored with pink / red toned nails

1/20 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่เคยทดลองเปลี่ยนสีเล็บจากโทนชมพู-แดง มาลองใช้เล็บเจลโทนเขียวดู รู้สึกได้ถึงความสดชื่นและแตกต่างอย่างชัดเจน สีเขียวหรือฟ้าครามไม่เพียงแต่ช่วยให้รู้สึกสงบ มีสติ แต่ยังเสริมภาพลักษณ์ให้ดูน่าเชื่อถือและสะอาดตาเหมาะกับการทำงานอย่างมาก โดยเฉพาะคนที่เกิดวันพฤหัสบดีที่เชื่อกันว่าสีเหล่านี้จะช่วยเสริมพลังบวก ทำให้การตัดสินใจและคิดงานแม่นยำขึ้น นอกจากนี้โทนสีเขียวยังมีความหลากหลายให้เลือก ไม่ว่าจะเป็นสีเขียวมิ้นต์ หรือเขียวอมฟ้า ที่สามารถแมทช์กับชุดหรือสไตล์ส่วนตัวได้ง่าย เล็บเจลยังให้ความทนทาน สีไม่หลุดลอกง่ายเหมือนเล็บธรรมดาทำให้คุณประหยัดเวลาในการทำเล็บบ่อย ๆ ถ้าเบื่อกับสีเล็บเดิม ๆ ลองเปลี่ยนมาใช้สีเขียวดูนะคะ ไม่เพียงแต่จะช่วยเปลี่ยนลุคให้สดใสขึ้น แต่ยังทำให้รู้สึกมั่นใจและพร้อมเผชิญกับงานใหม่ ๆ อย่างมีพลัง ทั้งนี้อย่าลืมดูแลเล็บและบำรุงมือด้วยครีมบำรุงมือควบคู่กันด้วยเพื่อความสวยงามและสุขภาพเล็บที่ดีค่ะ

Related posts

A toned back and shoulders from home
#backexerciseathome #backexercise #resistantband #armworkout
LEXI-US

LEXI-US

3921 likes

A collage showcasing various examples of calico toned hair, featuring blends of dark brown, copper, and blonde shades on different hair textures and lengths, including curly and wavy styles.
A back view of short, voluminous curly hair with a rich blend of dark brown and honey blonde highlights, creating a textured calico effect.
A side profile of a person with short, curly hair featuring dark brown and honey blonde tones, seen in a car setting.
calico toned hair! 🐈
i really love the blend of colors… it’s so rich and gives so much depth and personality to your hair😩 i already did the back half of my hair honey blonde but i may incorporate either dark blonde or ginger in the rest of my hair next!! #calicohaircolor #calicohair #blackgirllemon8 #hairin
𝐜𝐚𝐫𝐨𝐥𝐞🐈‍⬛

𝐜𝐚𝐫𝐨𝐥𝐞🐈‍⬛

6240 likes

A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.
Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.
A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.
How to get toned arms without making them wide
1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d
Nitza Valdez

Nitza Valdez

1373 likes

4 Exercises for Lifted, Toned Glutes
These 4 exercises target upper, lower, and side glutes — and you can do them anywhere. Save this and train with intention. #gluteworkout #tonedglutes #homeworkout #fitnessroutine #lowerbodyworkout
Glutes . Abs . Strength

Glutes . Abs . Strength

4255 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."
A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.
A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison

Trisha Morrison

20.1K likes

Operation Thick & Toned 💪🏽🍑
Personalized plan activated! Pilates on weekends, strength during the week, and glutes on fire. Tired? Yes. Committed? Absolutely. Thick and toned loading… #BodyGoals #DisciplineOverMotivation #PilatesAndPower
Lasha❤️

Lasha❤️

2676 likes

A hand with almond-shaped nails featuring a dark blue and light blue snake-skin or scale pattern. Two gold rings are worn on the fingers.
Two hands displaying various blue nail designs, including solid blue, marbled blue, and nails with 3D shell-like accents and water droplets.
A hand with long coffin-shaped nails featuring a white base with swirling blue marble patterns. A gold ring is on one finger.
Blue Nails That Break the Ice 🧊💅
💙 Feeling blue in the best way possible 💅 From deep navy to dreamy sky shades — this collage is your one-stop inspo board for bold, cool-toned nail looks 🧊✨ Which blue vibe is your fave? Drop the number in the comments ⬇️ #lemon8creator #lemon8beauty #bluenails #nailinspo #aesthe
Courtney Howard

Courtney Howard

979 likes

A woman in a coral sports bra and shorts poses in a gym, showcasing her toned arm. The text overlay reads "BEGINNER ARM WORKOUT," indicating the start of an exercise routine.
A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding dumbbells at shoulder height. The text overlay specifies "DUMBBELL SHOULDER PRESS 3 SETS, 10 REPS."
A woman in a gym performs a dumbbell bicep curl, holding dumbbells with her arms bent towards her shoulders. The text overlay indicates "DUMBBELL BICEP CURL 3 SETS, 10 REPS."
Beginner’s workout: TONED ARMS FOR SUMMER
To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y
Ava

Ava

1017 likes

A woman in a gym performs an arm exercise on a machine, with text overlay 'want "toned" arms? this is the workout for you!' and a pink arrow pointing to her arm.
A woman demonstrates overhead extensions using a cable machine. The top shows arms bent behind the head, and the bottom shows arms straightened upwards, with exercise details and instructions.
A woman performs incline skullcrushers with dumbbells on an inclined bench. The top shows dumbbells extended above her face, and the bottom shows them lowered towards her head, with exercise details.
Want "toned" arms? This is the workout for you!
Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl
Trisha Morrison

Trisha Morrison

1478 likes

Cool-toned Lip Tints for Girlies on a Budget 🤍💸
colorgram is one of my favorite k-beauty brands not only for their cute and ultra girly packaging, but their product quality is amazing for the price! these are the brand's Fruity Glass Tints. the formulations are lightweight and wear similar to a gloss, but leave a gorgeous tint when worn o
mary

mary

1973 likes

Try the 6 minute toned arms workout!
#Fitness #tonedarmsworkout #armworkout #homeworkout
NENYE✨

NENYE✨

127 likes

6 Nails Colors Tips That Whisper Luxury 💅🏽
#highvaluewoman #luxurynails #chicvibes #polished #luxelife
Louis Michelle

Louis Michelle

289 likes

A woman with highlighted hair and full makeup showcases a Y2K cool-toned eye makeup look, with text overlay indicating the tutorial's theme.
A woman applies a cool-toned light grey eyeshadow to her eyelid with a brush, demonstrating the first step of the Y2K eye makeup tutorial.
A woman applies black eyeshadow along her lower waterline with a small brush, illustrating the second step of the cool-toned eye makeup.
Cool toned eyes🩶
I am so used to using warm neutrals shades in my eyes, this is a fun way to step out of my comfort zone. And i love it! These cool tones eyes make me feel like i’m in the 2000s🙌🏽 #lemon8partner #y2k #y2kmakeup #cooltonemakeup #cooltonedeye #makeuptutorial #eyemakeup #eyemakeupt
diana💋

diana💋

2343 likes

fav dumbbell upper body routine for toned arms 💪🏽

Workout Details: •20x front to lat raise •12x shoulder press •12x tri extension •20x alt. bi curls •10x hammer curl repeat 4x total rounds Summer just started and the whole summer is still ahead. This is the moment to sculpt your body. 📍 Reload is open. This is your moment. #dumb
Sierra Hayes

Sierra Hayes

1096 likes

100 reps a day for a slimmer back & toned arms
If you struggle with thick arms or back fat, this simple routine can help 👇 🔥 Target your arms + upper back 🔥 Improve posture 🔥 Create a slimmer, more defined look Routine: • 100 reps daily • Focus on controlled movement • Keep your shoulders down & engage your back Why it works:
LiLi Jenny

LiLi Jenny

52 likes

A fitness guide titled 'HARDCORE DUMBBELL CIRCUIT TIGHT TONED ARMS' displays nine illustrated dumbbell exercises. Each exercise, like Front Dumbbell Raise and Tricep Overhead Press, includes set and time instructions for a full-body workout. The guide aims for fast results.
💪🏿Toned Arms Workout 🏋🏿‍♀️
Getting right and tight all year round…. #lemon8wellness #lemon8workout #lemon8fitness #fyp
🐆PrettyRe🐆

🐆PrettyRe🐆

972 likes

Try this workout for toned arms✨
#tonedarmsworkout #arms #bodytransformation #Fitness
NENYE✨

NENYE✨

21 likes

Gorgeous Strong & Toned Arms with ONLY 3 Moves 🤌🏾
Do these moves for 3 sets at 20 reps! Let me know your results & if you felt the burn 🔥 ✅Macarena (yes 😂that one from the 90s🤟🏾) ✅Pull Downs ✅ Elbow Punch In & Out #armworkout #workoutoftheday💪🏽💪🏾💪🏻 #workoutathome #fitnessmotivation #beginnerfriendly
Kamille | Fitsique

Kamille | Fitsique

198 likes

meals i eat to stay toned and lean
#foryou #healthyfood #health #winterarc #holistichealth
m 🌱

m 🌱

4204 likes

A woman in gym attire, wearing a sports bra, sweatpants, and a cap, stands in a gym. The image introduces an upper body workout for toned arms, focusing on chest, shoulders, and triceps.
A woman performs incline dumbbell chest presses with 45lb dumbbells on an incline bench in a gym. This exercise is part of an upper body workout, targeting the chest with 3 sets of 10-12 reps.
A woman performs dumbbell shoulder presses with 40lb dumbbells on an incline bench in a gym. This exercise is included in an upper body workout, targeting shoulders with 3 sets of 10 reps.
UPPER BODY WORKOUT FOR TONED STRONG ARMS!
Todays workout we’re focusing on the Chest, Shoulders and Triceps! So getting strong and building muscle is on the menu for this one. Remember to choose weights that will challenge you for those rep ranges I gave you! Save this workout and bring to the gym next time:) #Lemon8partner
Hannah Hooker

Hannah Hooker

203 likes

A side profile of a person wearing pink athletic shorts and a black top, with text overlay 'HOW To GET A TONED WAIST' and an arrow pointing to the waist, illustrating the goal of a toned stomach.
An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.
Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.
How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah

Alijah

1919 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

473 likes

How I Got a Toned Stomach🫶
Getting a toned stomach can be very hard to achieve and I’m honestly very proud of myself because it took a lot of hard work! Here is how I was able to get a toned stomach✨ Lifts: 4x a week🏋🏼‍♀️ 2 upper body days 2 lower body days Runs: 5x a week👟 2 easy runs 1 tempo run 1 interval run
Jacqueline Diaz

Jacqueline Diaz

871 likes

A woman with headphones is performing an arm exercise on a gym machine, pulling a bar down. The image has text overlays "get 'toned' arms with this workout" and "lemon8 @trishamorris_fitness", indicating a fitness guide.
A woman demonstrates the 'seated dip' exercise in a gym. The image shows her gripping the handles of a dip machine, with text detailing the exercise name, sets, reps, and step-by-step instructions.
A woman demonstrates the 'overhead extension' exercise using a rope attachment on a cable machine. The image shows her in two phases of the movement, with text detailing the exercise name, sets, reps, and instructions.
Get "toned" arms with this workout
Seated dip: 3 sets of 6-8 reps - Set the seat so that the handles are at your upper waist - Grip the long arm of the handles - Push the arms down, pushing through your palms - Slowly bend arms to bring the handles back up Overhead extension: 3 sets of 10-12 reps - Stand with your back faci
Trisha Morrison

Trisha Morrison

57 likes

COOL-TONED PINK BLUSH 🌸💗
Save & share for Valentine’s Day makeup inspo! Shop @sephora + basmabeauty.com #pinkblush #blush #valentinesdaymakeup #cooltonedmakeup
BASMA Beauty

BASMA Beauty

74 likes

A woman performs a glute bridge exercise with a dumbbell, illustrating the text "I didn't realize i was training the WRONG muscle group..." in a gym setting.
A side-by-side comparison shows a woman's physique before and after, with text stating "How I would flatten my lower belly & fix rib flare in 2026," highlighting core transformation.
A woman performs a crunch on a mat, with text differentiating "Abs" (outer layer, blocky look) from "Core" (flatter stomach, tighter waist, better posture) for fitness goals.
How I ACTUALLY Toned My Core & Flattened My Waist✨
That stubborn lower belly isn’t always fat… most ab workouts completely miss the muscle that actually changes it. When your TVA is weak, your organs droop (even if you're lean), which gives that bloated look in your tummy ✅ The fix is training your deep core and strengthening your TVA
Cassidy

Cassidy

75 likes

A woman in a white tank top and purple sweatpants flexes her back and arms, with the title 'Toned Arms & Back at-home' overlaid. The bottom half shows her with arms raised, indicating a workout guide.
Four panels illustrate the 'Push-Up Walkouts' exercise. A woman demonstrates starting bent over, walking hands into a push-up, performing a push-up, and walking hands back to standing.
Four panels show a woman performing 'Arm Circles'. She stands with arms extended horizontally, making circular motions, demonstrating the exercise for toning shoulders.
At-Home Toned Arms & Back ⭐️💪🏼
No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then
gymkat

gymkat

610 likes

A hand holds three bottles of red gel polish: Fire Brick Red, Thai Chili Red, and Fire Engine Red, labeled as the most used red gel polishes from DC/DND.
A close-up of a bottle of Fire Engine Red gel polish with its brush, described as a true-toned neutral red with non-streaky coverage.
A close-up of a bottle of Fire Brick gel polish with its brush, described as a pink-toned red with good coverage but prone to air bubbles.
My Top 3 Red Gel Polishes 🍒
POV: You’re looking for the perfect red and don’t know where to start. ❤️ • Fire Engine Red (067): The perfect neutral red. • Fire Brick Red (039): A little deeper and more sophisticated, classy girl vibes. • Thai Chili Red (065): My go-to for summer! She’s super bright and warm. What’re y
kenna | nail tech

kenna | nail tech

393 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

Belly Fat Workout: Quick Core Routine for a Toned
Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity
WeightsTrim

WeightsTrim

1438 likes

Moody nails🥀
Darker toned nails ive done if you’re feeling moody with this seasonal depression going around😌 #redandblacknails #gothicnails #nailideas #chromenails #nailinspo
𝙺𝚊𝚒𝚝❤︎︎

𝙺𝚊𝚒𝚝❤︎︎

27 likes

WORKOUTS FOR TONED ARMS
Kimberly | Fitness & Lifestyle

Kimberly | Fitness & Lifestyle

29 likes

8 min of toned & sculpted arms
#arms #armstrength #bodytransformation #Fitness
NENYE✨

NENYE✨

81 likes

Try this arm routine for a toned arm look
#Fitness #armworkout
NENYE✨

NENYE✨

25 likes

A toning workout planner divided into four sections: Arms, Legs, Butt, and Abs. It lists exercises like push-ups, planks, wall sits, lunges, squats, crunches, and glute bridges, with specified repetitions or durations for each. The image also includes a Lemon8 watermark.
GET TONED LADIES
quick and easy full body tone! #workoutplan #workoutideas #fullbodytone #tonalworkout #totalwork
Alexis 🍋

Alexis 🍋

2181 likes

Build a slim, toned back at home
Want a slimmer back and better posture? This routine hits all the right muscles 👇 Workout: 1️⃣ Straight-arm raises — 30 reps × 2 2️⃣ Shoulder raise + elbow lift — 20 reps × 2 3️⃣ Straight-arm extension — 20 reps × 2 Why it works: ✔️ Targets upper & mid-back muscles ✔️ Helps reduce ba
LiLi Jenny

LiLi Jenny

45 likes

See more