Automatically translated.View original post

1119 followers

Follow

Follow

Follow

1/6

3 saved

3

Bored with pink / red toned nails

# Nail color # Gel nails # Green tone gel nails

1/20 Edited to

จากประสบการณ์ส่วนตัวที่เคยทดลองเปลี่ยนสีเล็บจากโทนชมพู-แดง มาลองใช้เล็บเจลโทนเขียวดู รู้สึกได้ถึงความสดชื่นและแตกต่างอย่างชัดเจน สีเขียวหรือฟ้าครามไม่เพียงแต่ช่วยให้รู้สึกสงบ มีสติ แต่ยังเสริมภาพลักษณ์ให้ดูน่าเชื่อถือและสะอาดตาเหมาะกับการทำงานอย่างมาก โดยเฉพาะคนที่เกิดวันพฤหัสบดีที่เชื่อกันว่าสีเหล่านี้จะช่วยเสริมพลังบวก ทำให้การตัดสินใจและคิดงานแม่นยำขึ้น นอกจากนี้โทนสีเขียวยังมีความหลากหลายให้เลือก ไม่ว่าจะเป็นสีเขียวมิ้นต์ หรือเขียวอมฟ้า ที่สามารถแมทช์กับชุดหรือสไตล์ส่วนตัวได้ง่าย เล็บเจลยังให้ความทนทาน สีไม่หลุดลอกง่ายเหมือนเล็บธรรมดาทำให้คุณประหยัดเวลาในการทำเล็บบ่อย ๆ ถ้าเบื่อกับสีเล็บเดิม ๆ ลองเปลี่ยนมาใช้สีเขียวดูนะคะ ไม่เพียงแต่จะช่วยเปลี่ยนลุคให้สดใสขึ้น แต่ยังทำให้รู้สึกมั่นใจและพร้อมเผชิญกับงานใหม่ ๆ อย่างมีพลัง ทั้งนี้อย่าลืมดูแลเล็บและบำรุงมือด้วยครีมบำรุงมือควบคู่กันด้วยเพื่อความสวยงามและสุขภาพเล็บที่ดีค่ะ

Related posts

4 Exercises for Lifted, Toned Glutes

These 4 exercises target upper, lower, and side glutes — and you can do them anywhere. Save this and train with intention. #gluteworkout #tonedglutes #homeworkout #fitnessroutine #lowerbodyworkout

3772 likes

A toned back and shoulders from home

#backexerciseathome #backexercise #resistantband #armworkout

3465 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3419 likes

A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.

Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.

A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.

How to get toned arms without making them wide

1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d

1342 likes

Operation Thick & Toned 💪🏽🍑

Personalized plan activated! Pilates on weekends, strength during the week, and glutes on fire. Tired? Yes. Committed? Absolutely. Thick and toned loading… #BodyGoals #DisciplineOverMotivation #PilatesAndPower

2626 likes

A woman in a black sports bra and leggings takes a mirror selfie in a gym, flexing her bicep. Text overlay reads "DUMBBELL ONLY WORKOUT FOR TONED ARMS," indicating the workout's focus.

A split image shows a woman from behind demonstrating "HAMMER CURLS 3X10" with dumbbells. The left shows the starting position, and the right shows the mid-curl position.

A split image shows a woman demonstrating "SINGLE DUMBBELL CURL 3X10." The left shows her holding one dumbbell curled up with both hands, and the right shows the dumbbell lowered.

TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽

here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

7405 likes

A woman in a dark blue workout outfit sits on a pink yoga mat, smiling. Text overlay announces a "10 Minute Workout FOR A TONED STOMACH" with "5 moves, no equipment, beginner friendly."

A woman demonstrates toe taps on a pink yoga mat. Text indicates "1 minute (each leg)" with instructions to "STAY CONTROLLED. SQUEEZE ABS. GO SLOW." and a "30 SECOND BREAK AFTER."

A woman performs Russian twists on a pink yoga mat. Text specifies "Start here 2 minutes" and a "30 SECOND BREAK AFTERWARDS," with an inset image showing the starting position.

Toned Tummy Workout! ✨

The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor

3173 likes

A collage showcasing various examples of calico toned hair, featuring blends of dark brown, copper, and blonde shades on different hair textures and lengths, including curly and wavy styles.

A back view of short, voluminous curly hair with a rich blend of dark brown and honey blonde highlights, creating a textured calico effect.

calico toned hair! 🐈

i really love the blend of colors… it’s so rich and gives so much depth and personality to your hair😩 i already did the back half of my hair honey blonde but i may incorporate either dark blonde or ginger in the rest of my hair next!! #calicohaircolor #calicohair #blackgirllemon8 #hairin

6162 likes

Toned, arms and shoulders workout

Struggling to get defined shoulders? Here’s how I toned mine 🔥💪 ============ #SWEATREBEL #ShoulderWorkout #TonedShoulders #UpperBodyStrength #StrongWomen ✨

611 likes

Adriana Lima’s Model Workout for a Toned Body✨💪

Hello Dream Girls !🥰✨️💕 Want to feel confident, strong, and inspired?🎀💗 Adriana Lima, an icon of fashion and fitness, has captivated the world with her toned physique and high energy. With her workout plan, you can take care of both body and mind – in a way that's practical and effective! 💪✨

1529 likes

How I Got More Toned in 4 Weeks (No Crazy Diet)

If you told me a month ago I’d see visible changes in just 4 weeks, I wouldn’t have believed it — but here we are 👀✨ I focused on: ✔️ Glute-focused strength training ✔️ High-protein meals I actually enjoy ✔️ Staying consistent (even with short workouts!) ✔️ Tracking my progress weekly — not

1612 likes

A hand with almond-shaped nails featuring a dark blue and light blue snake-skin or scale pattern. Two gold rings are worn on the fingers.

Two hands displaying various blue nail designs, including solid blue, marbled blue, and nails with 3D shell-like accents and water droplets.

A hand with long coffin-shaped nails featuring a white base with swirling blue marble patterns. A gold ring is on one finger.

Blue Nails That Break the Ice 🧊💅

💙 Feeling blue in the best way possible 💅 From deep navy to dreamy sky shades — this collage is your one-stop inspo board for bold, cool-toned nail looks 🧊✨ Which blue vibe is your fave? Drop the number in the comments ⬇️ #lemon8creator #lemon8beauty #bluenails #nailinspo #aesthe

951 likes

A close-up shows multiple clear plastic cups filled with two-toned blue and green Jell-O shots, labeled "PINEAPPLE BLUEBERRY COCONUT RUM" with fruit emojis.

A close-up shows multiple clear plastic cups filled with two-toned red and green Jell-O shots, labeled "STRAWBERRY MARGARITA" with a strawberry emoji.

A close-up shows multiple clear plastic cups filled with orange-yellow Jell-O shots, labeled "PINEAPPLE PEACH HONEY WHISKY" with fruit and honey emojis.

Two toned Jell-O shots

Try these two toned Jell-O shots! Blueberry Pineapple Coconut Rum Strawberry Margrita Pineapple Peach Whisky Watermelon Vodka Perfect for parties! #jelloshot #jello #Tulsa #shaascreations

1131 likes

A woman in a coral sports bra and shorts poses in a gym, showcasing her toned arm. The text overlay reads "BEGINNER ARM WORKOUT," indicating the start of an exercise routine.

A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding dumbbells at shoulder height. The text overlay specifies "DUMBBELL SHOULDER PRESS 3 SETS, 10 REPS."

A woman in a gym performs a dumbbell bicep curl, holding dumbbells with her arms bent towards her shoulders. The text overlay indicates "DUMBBELL BICEP CURL 3 SETS, 10 REPS."

Beginner’s workout: TONED ARMS FOR SUMMER

To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y

1004 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

19.8K likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

Try the 6 minute toned arms workout!

#Fitness #tonedarmsworkout #armworkout #homeworkout

101 likes

A split image shows a woman's upper body transformation. The left side depicts a fuller physique in green activewear, labeled 'from 17 inches'. The right side shows a toned physique with visible abs in white and pink activewear, labeled 'to 10 inches'. Text overlay reads 'HOW TO TONE YOUR Upper Body', with a table detailing forearm measurement changes.

HOW I TONED DOWN MY UPPER BODY!

Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey

1071 likes

Cool-toned Lip Tints for Girlies on a Budget 🤍💸

colorgram is one of my favorite k-beauty brands not only for their cute and ultra girly packaging, but their product quality is amazing for the price! these are the brand's Fruity Glass Tints. the formulations are lightweight and wear similar to a gloss, but leave a gorgeous tint when worn o

1974 likes

A woman in a white crop top and plaid skirt stands in a city, with text "HOW I TONED MY BODY FROM" overlayed, introducing her body transformation journey.

A woman in a black ribbed jumpsuit stands by a window, looking at a city skyline, with the word "THIS" overlayed, indicating her starting point in her body transformation.

A woman in a black Speedo swimsuit and swim cap holds a yellow bottle in a bathroom, with "To this !" overlayed, showcasing her toned body after transformation.

HOW I LOST WEIGHT AND TONED MY BODY ❤️

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

854 likes

A woman in a gym performs an arm exercise on a machine, with text overlay 'want "toned" arms? this is the workout for you!' and a pink arrow pointing to her arm.

A woman demonstrates overhead extensions using a cable machine. The top shows arms bent behind the head, and the bottom shows arms straightened upwards, with exercise details and instructions.

A woman performs incline skullcrushers with dumbbells on an inclined bench. The top shows dumbbells extended above her face, and the bottom shows them lowered towards her head, with exercise details.

Want "toned" arms? This is the workout for you!

Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl

1476 likes

Toned Arms , Hello ✨

sculpt those arms with @NAIREE KIANA guide #Lemon8Arms #SculptAndSqueeze #ZestyFitness 🛍Brand: oneractive

200 likes

A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.

A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".

A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.

THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

6757 likes

3 exercises for a toned stomach

These 3 workouts have changed me and my stomach Lolz. They work wonders I do at least one of these every day after my workout 3 sets of 10 to keep the abs 🫡 #abworkout #gym #lemon8review #fitnessmotivation #workoutroutine

1625 likes

HOW TO GET TONED ABS AT HOME

Great news!! You don’t have to have a gym membership to get toned abs this summer! This at home floor workout is perfect to do when you don’t have time to get to the gym. All you need is your body! I like to repeat this circuit 3 times through, and do each exercise for 1 minute. (Total of 15 minu

166 likes

✨🍁 Autumn Nails You’ll Want This Season 🍁✨

Fall fashion doesn’t stop at cozy layers — your nails can complete the whole vibe! Here are 5 dreamy looks to try this season: 🖤 Smoky Gradient Tips Perfect for those who love moody vibes. This black-to-olive ombré is chic, mysterious, and pairs effortlessly with leather jackets and chunky boot

657 likes

Exercises for a toned stomach

If you’re looking for an ab workout to add to your current workout split, you have come to the right place! I like to train abs after each lift, even if it’s just for 5-10 minutes. Along with floor or pilates ab circuits, cardio is another great way to get a core workout. Running on the treadmi

602 likes

A woman lies on a gym bench, holding dumbbells near her chest, with her feet on a machine. The image introduces a "5 min Snatch your body" workout, starting with the instruction "Lying down" to target the core and arms.

Two panels show a woman performing a Glute Bridge Row. She lies on a bench with feet elevated, lifting her hips into a bridge while pressing dumbbells from her chest upwards, demonstrating the 2x30 second exercise.

Two panels illustrate an Alt Bridge March. A woman on a bench performs a glute bridge, holding dumbbells overhead, and alternately lifts one leg, demonstrating the 2x30 second exercise for core and leg toning.

LAZY GIRL WORKOUT FOR TONED ARMS & TIGHT CORE✨

Sometimes we have those low energy days where we just want to lay in bed and watch Love Island😂 As yoy should!! But what i’ge found is that the more i lay around all day, the more tiring the day becomes! So for days like those, getting some light movement makes ALL the difference🙌 These movem

245 likes

How I Got a Toned Stomach🫶

Getting a toned stomach can be very hard to achieve and I’m honestly very proud of myself because it took a lot of hard work! Here is how I was able to get a toned stomach✨ Lifts: 4x a week🏋🏼‍♀️ 2 upper body days 2 lower body days Runs: 5x a week👟 2 easy runs 1 tempo run 1 interval run

871 likes

Day 9: Dumbbells for toned core

And Challenge Day 9: Dumbbells This full circuit got my abs screaming😭 While we wait out this hurricane let’s see who can finish these 🙃 . . . #absworkout #workoutsforwomen #melaninpoppin #dumbbellworkouts

347 likes

🌿 WHAT TO DO FOR A TONED BODY

✅ 1. Strength Train 3–4x per week Focus on full-body workouts with emphasis on glutes, legs, arms, and core (e.g., squats, hip thrusts, push-ups, planks). ✅ 2. Add Cardio 2–3x per week (30 min) Choose what you enjoy: walking, cycling, HIIT, dancing — to burn fat and define muscles. ✅ 3. Pri

1868 likes

meals i eat to stay toned and lean

#foryou #healthyfood #health #winterarc #holistichealth

2161 likes

Just 3 Exercises a Day for Toned & Beautiful Legs!

No gym needed — just a few minutes daily to see real results. Do this quick set every day and feel the burn! Save this post so you don’t lose it! #fitnessmotivation #workoutinspo #exerciseathome #lemon8fitness #fitnesstips

121 likes

Tight and toned stomach workouts

339 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1557 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2244 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

472 likes

Gorgeous Strong & Toned Arms with ONLY 3 Moves 🤌🏾

Do these moves for 3 sets at 20 reps! Let me know your results & if you felt the burn 🔥 ✅Macarena (yes 😂that one from the 90s🤟🏾) ✅Pull Downs ✅ Elbow Punch In & Out #armworkout #workoutoftheday💪🏽💪🏾💪🏻 #workoutathome #fitnessmotivation #beginnerfriendly

198 likes

Abs challenge day 6: Full body Toned

Yall feeling snatched yet? I am! This circuit will get your whole body toned even though it targets the abs. Day 6: Rest 1. Bear Hold * 1 minute 2. Toe taps * 1 minute 3. Side Planks * 1 minute 4. Plank Dips * 1 minute 5. 6 inches (hold) * 1 minute 6. Cardio * Run/Treadmill 7

235 likes

See more