May weather swings. Rain alternates sunny. Beware of "stressed roots."

50 JUMPING JACKS 40 HIGH KNEES 30 JUMP SQUATS 20 SKATER LUNGES 10 BURPEES ~ water break~ 10 PUSH UPS 20 MOUNTAIN CLIMBERS 30 SUMO SQUATS 40 BUTT KICKERS 50 BICYCLE CRUNCHES FINISH WITH 1 MINUTE PLANK HIIT, or high-intensity interval training, is a form of exercise that alternates sho

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

When I first heard about intermittent fasting I said, “No way I could starve all day!” Little did I know, fasting was not starving. If you thought fasting meant going the whole day without food like I did, you might be surprised to know it’s not that at all. Best of all it’s easy and beginner-fr

Class registration for next semester is coming up, and it can be stressful to think about. I’m making sure I’m prepared with a list of my first choice classes, as well as many alternates. Since I’m a freshman, I register the last possible day so many of my first choice classes will be gone by the t

👩🏻As a busy mom of two and an avid reader, I decided to turn my iPad Air into a Kindle instead of purchasing a separate e-reader. 👩🏻‍💻The decision was simple once I discovered the Pocketbook app. This app has transformed my iPad into a seamless Kindle e-reader, and here's how. 📓Unlimited

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

Want some generative writing prompts? Here are 5 to get you started today. #poetry #poetryprompts #writingideas #lemon8poets #howtowrite

I just went to Bali for the first time and if was sooooo beautiful! I am obsessed with their attention to the environment and sustainability. Here were some of the activities you must do while visiting: 🛌Bali Swings: These are a popular tourist attraction so if you’re going to visit the swings,

📝 Before I had an iPad, I was pretty fine note-taking on paper, until I got to college where every information thrown at me at an unimaginable speed. I resorted to bringing my laptop to take notes in class to make sure I don’t miss out on anything, and then hand-write (rewrite) the typed notes afte

These are some of the stationery I used over the years since middle school up to now! This blue spiral notebook that i got from staples is probably the last one I kept with me, I used it for grade 10-11 math class and it’s nice and cheap, although the paper is a lil too thin Step up from stap

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

bloodwork’s clear, Brain MRI is clear, EEG’s are clear🙃 this has been on going for 4 months and i’m beyond frustrated!!! #neurologist #invisibleillness #sick #doctor

If you loved these popular reads… But want something just as good without the constant hype then this is for you! Here are some highly rated, beautifully written alternatives that deserve more attention. Sometimes the best books aren’t the loudest ones on the shelf. Which one are you addin

welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces

Let me tell you a little secret: I used to be that person who Googled every single Excel formula, struggled with PowerPoint layouts, and spent way too much time formatting Word documents. Sound familiar? 😅 But then, I decided to take control. I printed out these Ultimate Cheat Sheets for Excel, Po

Intermittent fasting, which alternates between periods of eating and fasting, offers numerous health benefits. It aids in weight and fat loss by reducing calorie intake and increasing fat burning. This practice enhances insulin sensitivity, lowering the risk of type 2 diabetes. It promotes cellular

Let 2024 be the year you make better food choices, not just for your kids but for your whole family. Kids love treats & candy but pal that sugar is bad for their health. Saying no to candy will only make them want it more, instead look for cleaner alternatives. These 2 are treats are some

For the longest time I didn't even know creative market existed.. and honestly my bank account liked it better that way 😅 BUT, here's a few of my recent buys that I'm LOVING!! 🩵 #lemon8partner #creativemarket #fonts #graphicdesign

Wanted to start doing some more book recommendations on here, so I decided to start with some of my favorite second chance romance books! 📚 💘 These have to be my top three second chance romances. I think these are so good especially when there’s a precious connection of the characters and you c

These are some of my all time fave books! Remember to use your local Library or Small Bookstore first!

HIIT is a time-efficient workout that alternates between intense activity and rest, making it ideal for quick fat loss and boosting metabolism through the afterburn effect. It also helps preserve muscle mass and improves both aerobic and anaerobic fitness, but carries a higher injury risk due to it

Aesthetic feeds are coming backkkk and I couldn't be more excited! I've always been a fan of a curated feed so I consider myself somewhat an expert in this field. Which means it's my turn to share my tips and tricks with you to help you curate an aesthetic feed and create content yo

Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn’t specify which foods to eat but focuses on when you eat them. The goal is to allow the body to spend time in a fasting state, which may promote fat-burning, improve metabolism, and offer