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👧ðŸŧ Age supplements to try ‾ïļ

2025/10/24 Edited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļ”āđ‰āļ§āļĒāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļŠāđˆāļ§āļ‡āļ§āļąāļĒāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļāđƒāļ™āļ›āļąāļˆāļˆāļļāļšāļąāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļąāļšāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāđāļšāļĢāļ™āļ”āđŒāļšāļĩāļĨāļĩāļŸāļ—āļĩāđˆāļĄāļĩāļŠāļđāļ•āļĢāđ€āļ‰āļžāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđāļ•āđˆāļĨāļ°āļ§āļąāļĒāđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ­āļĒāđˆāļēāļ‡āļ•āļĢāļ‡āļˆāļļāļ” āļ•āļēāļĄāļ‚āđ‰āļ­āļĄāļđāļĨāļ—āļĩāđˆāđāļˆāļāđ‚āļžāļĒāļĄāļē āļˆāļ°āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļ§āđˆāļēāļĄāļĩāļāļēāļĢāđāļ™āļ°āļ™āļģāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāđāļšāđˆāļ‡āļ•āļēāļĄāļŠāđˆāļ§āļ‡āļ­āļēāļĒāļļāļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļŠāļģāļŦāļĢāļąāļšāļ§āļąāļĒāļ•āđˆāļģāļāļ§āđˆāļē 20 āļ›āļĩ āļˆāļ°āđ€āļ™āđ‰āļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩ āđ‚āļ›āļĢāđāļ­āļ„ āđāļĨāļ°āļāļĨāļđāļ•āđ‰āļē āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™ āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŠāļ‚āļ­āļ‡āļœāļīāļ§ āđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļāļēāļĢāđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ•āļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŠāļĄāļšāļđāļĢāļ“āđŒ āđƒāļ™āļ§āļąāļĒ 20+ āļˆāļ°āđ€āļ™āđ‰āļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩ āļˆāļĩāđ„āļ™āļ—āđŒ āļĨāļđāļ—āļĩāļ™ āđāļĨāļ°āļāļĨāļđāļ•āđ‰āļē OLLA āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļšāļģāļĢāļļāļ‡āļŠāļēāļĒāļ•āļē āļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ° āđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļœāļīāļ§āļžāļĢāļĢāļ“āđƒāļŦāđ‰āļāļĢāļ°āļˆāđˆāļēāļ‡āđƒāļŠ āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļˆāļēāļāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđāļĨāļ°āļĄāļĨāļ āļēāļ§āļ° āļ§āļąāļĒ 30+ āļˆāļ°āđ€āļ™āđ‰āļ™āļ—āļĩāđˆāđāļ­āļŠāļ•āļēāđāļ‹āļ™āļ˜āļīāļ™ āļĨāļđāļ—āļĩāļ™ āđāļĨāļ°āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™ āļ‹āļķāđˆāļ‡āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļĄāļĩāļĪāļ—āļ˜āļīāđŒāļ•āđ‰āļēāļ™āļāļēāļĢāļ­āļąāļāđ€āļŠāļš āļĨāļ”āļĢāļīāđ‰āļ§āļĢāļ­āļĒ āđāļĨāļ°āļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āļœāļīāļ§āđƒāļŦāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđāļĨāļ°āļāļĢāļ°āļŠāļąāļšāļ‚āļķāđ‰āļ™ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļšāļģāļĢāļļāļ‡āļŠāļļāļ‚āļ āļēāļžāļŠāļēāļĒāļ•āļēāļ—āļĩāđˆāļ­āļēāļˆāđ€āļŠāļ·āđˆāļ­āļĄāļ•āļēāļĄāļ§āļąāļĒ āļŠāđˆāļ§āļ™āļ§āļąāļĒ 40+ āļĄāļĩāļāļēāļĢāđ€āļ™āđ‰āļ™āđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļ”āđ‰āļ§āļĒāđ„āļŸāđ€āļšāļ­āļĢāđŒ āļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāđāļ­āļŠāļ•āļēāđāļ‹āļ™āļ˜āļīāļ™ āļĨāļđāļ—āļĩāļ™ āđāļĨāļ°āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™ āđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļĢāļ°āļšāļšāļ‚āļąāļšāļ–āđˆāļēāļĒ āļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļ—āļēāļ‡āđ€āļ”āļīāļ™āļ­āļēāļŦāļēāļĢ āļĨāļ”āđ‚āļ­āļāļēāļŠāļāļēāļĢāđ€āļāļīāļ”āđ‚āļĢāļ„āđ€āļĢāļ·āđ‰āļ­āļĢāļąāļ‡ āđāļĨāļ°āļ”āļđāđāļĨāļœāļīāļ§āļžāļĢāļĢāļ“āđƒāļŦāđ‰āļ”āļđāļ­āđˆāļ­āļ™āđ€āļĒāļēāļ§āđŒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ‹āļ·āđ‰āļ­āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļœāđˆāļēāļ™āļŠāđˆāļ­āļ‡āļ—āļēāļ‡āļ­āļ­āļ™āđ„āļĨāļ™āđŒāļ­āļĒāđˆāļēāļ‡ Shopee āđāļĨāļ° Lazada āļ™āļąāļšāļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļŠāļ°āļ”āļ§āļāđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒ āđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļ„āļ§āļĢāļ•āļĢāļ§āļˆāļŠāļ­āļšāđāļŦāļĨāđˆāļ‡āļ‚āļēāļĒāļ§āđˆāļēāļĄāļĩāļ„āļ§āļēāļĄāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­ āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļĻāļķāļāļĐāļēāļ‚āđ‰āļ­āļĄāļđāļĨāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđāļĨāļ°āļĢāļĩāļ§āļīāļ§āļˆāļēāļāļœāļđāđ‰āđƒāļŠāđ‰āļˆāļĢāļīāļ‡āļāđˆāļ­āļ™āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāđˆāļ§āļ‡āļ§āļąāļĒāđāļĨāļ°āļŠāļ āļēāļžāļĢāđˆāļēāļ‡āļāļēāļĒ āļ™āļ­āļāļˆāļēāļāļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđ€āļžāļ·āđˆāļ­āļ„āļļāļ“āļ āļēāļžāļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļ”āļĩāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļ”āļąāļ‡āļ™āļąāđ‰āļ™ āļ­āļĒāđˆāļēāļĨāļ·āļĄāđƒāļŠāđˆāđƒāļˆāđāļĨāļ°āļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ”āđ‰āļ§āļĒāđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļāļēāļĢāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āđ„āļ”āđ‰

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💊SUPPLEMENTS I USE TO MAINTAIN YOUTH💊
💋Everything I use is listed above with the specific reasons as to why I use them I would like to say the proof is in the pudding I mean look at your girl 💋 âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋 💊 The vitamin B complex is really good for mental health, and skin health! It also helps your hair follicle production.
TEADAðŸĶ–

TEADAðŸĶ–

1193 likes

A woman in a black dress stands on a wooden staircase, with text indicating the topic is about vitamins for a healthy lifestyle.
A hand holds a bottle of collagen supplement. The text explains its role in supporting skin hydration, elasticity, and reducing the appearance of wrinkles.
A hand holds a bottle of B-complex supplement. The text describes its benefits for nerve function, hormone regulation, cholesterol production, and cardiovascular health.
Vitamins/supplements I take as 36-year-old woman 💊
I'm no doctor, but these along with physical activity and a good diet will do wonders for your health! If you take care of yourself you will avoid health issues later down the road ðŸŦķðŸ―âœĻ #supplementsforwomen #vitaminsforwomen #healthylifestyle #cleansupplements #maryruthsorganics
Jenny_Kouture

Jenny_Kouture

834 likes

Water is poured into a glass, with three supplement capsules on a white surface. Text overlays read 'science based BRAIN HEALTH SUPPLEMENTS' and 'SWIPE', indicating an introduction to brain health supplements.
Lemon slices form the background for text describing Omega 3 fatty acids, highlighting their benefits for memory, focus, cognitive performance, and protection against cognitive decline, found in fish oil, flaxseed oil, walnuts, and chia seeds.
A light-colored textured background features text detailing Acetyl-L-Carnitine, explaining its role in energy production from fat, increasing nerve cell activity, and protecting against age-related cognitive decline.
3 Supplements for Brain Health 🧠
I love researching different supplements for brain health, and wanted to share some with you that you might not know. 1ïļâƒĢ Omega-3 Fatty Acids: Improves memory, focus, and overall cognitive performance. Can be found in food, such as fish oil, flaxseed oil, walnuts, or chia seeds. 2ïļâƒĢ Acetyl-L
mindofieva

mindofieva

130 likes

Supplements to help treat pcos 💊
My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try ðŸŦķ🏞 #pcossymptoms #pcos #pcoshealing #pcos
Denise⭐ïļ

Denise⭐ïļ

2228 likes

Supplements for women that gives results!!
- my top 3 must try!! #supplements #womenshealth
Doodle Talk

Doodle Talk

53 likes

A hand holds a white bottle of a dietary supplement with a plant image on the label. The overlay text discusses parasite cleanse and associated issues like sugar cravings, brain fog, skin irritation, and infections.
Herbal supplements I’ll always keep in my cabinetðŸĪžðŸž
Recommended by my naturopath. Available on Amazon. Take both with lots of water ☚ïļâœĻ💊 #naturalhealth #naturalhealing #herbsforhealth #herbalmedicine #whatsinmybag #healthylifestyle2024 #health #healing #medicine
Rezzyyyy

Rezzyyyy

95 likes

SUPPLEMENTS I TAKE + WHY 💊
I like to keep my daily supplements very simple and only take what I really need and what I am lacking in my diet. You should always try to get your nutrients directly from the food you before looking into supplements ðŸŒą #supplementtips #supplementsforhealth #supplementsforwellness #supple
Mads

Mads

72 likes

Supplements for Bones and Joints
As an avid exerciser, it is super important for me to take care of my bone and joint health. However, we all should be prioritizing this often overlooked area of wellness, especially as we age and our bone density naturally declines. Exercise is amazing for bone density, but taking the right supple
Delaney

Delaney

42 likes

A hand holds four different colored pills and capsules, with text overlaying "The 10 supplements you should be taking According to AI."
A screen displays a list of AI-recommended supplements, including Ashwagandha, Omega-3 Fatty Acids, Magnesium Glycinate, and Vitamin D3, with their benefits and dosages.
A screen displays a continuation of the AI-recommended supplement list, featuring B-Complex Vitamins, Probiotics, Adaptogens Blend, and L-Theanine, with their benefits and tips.
I asked AI what supplements to takeâ€Ķ
If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin orâ€Ķ. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol
YuliðŸĨ‚

YuliðŸĨ‚

2730 likes

A collage featuring four supplement bottles: Vitamin D, Omega-3 Fish Oil, Zinc, and Vitamin C, with the overlay text "TOP SUPPLEMENTS FOR WINTER." These are presented as essential for winter wellness.
A bottle of Vitamin D3 supplement, highlighting its role in supporting mood, immunity, and bone health during winter due to less sunlight exposure. A common dosage of 1,000-2,000 IU is mentioned.
A bottle of Omega-3 Fish Oil minis, emphasizing its benefits for skin hydration, heart health, and seasonal mood changes. The description advises looking for EPA & DHA on the label for quality.
Supplements to Take During Winter for Wellness âœĻ❄ïļðŸ’Š
❄ïļWinter can be tough on your body and mind, but the right supplements can keep you feeling your best! Here are my top winter must-haves to support your immune system, energy levels, and overall wellness: 1. Vitamin D ☀ïļ Why: Shorter days = less sunlight exposure. Vitamin D supports mood, immun
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

137 likes

My daily supplements + why I take them ðŸĪ—
Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2094 likes

My daily supplements + why I take them âœĻ
I’m 26 & trying to reduce inflammation, balance hormones, & feel good!! supplements can help us out where our diet lacks or add in things our body may need help with! They should not replace diet. Diet should come first for nutrients! I hope this explains why I take these supplements
rachel

rachel

422 likes

A store aisle displays various supplements on shelves, with an overlay stating 'THE BEST Supplements You Need IN YOUR 20'S, 30'S, & 40'S', introducing a guide to age-specific wellness.
Three supplement bottles are shown with an overlay listing recommended supplements 'For Your 20's': Omega-3s, Magnesium, Probiotics, Vitamin D, and B-Complex Vitamins.
A hand holds a supplement pouch, with an overlay listing recommended supplements 'For Your 30's': Collagen, Iron, CoQ10, Adaptogens, and Choline.
The Best Supplements for Every Age âœĻ
Your body's needs change as you age—here’s how to stay on top of your wellness game at every stage! ðŸŒŋ In Your 20s: Build the Foundation Your 20s are all about prevention and setting up long-term health. ✔ïļ Omega-3s – Supports brain function, heart health & reduces inflammation ✔ïļ Magn
Michelle G.

Michelle G.

475 likes

Supplements for anxiety & depression relief
I understand medication is not for everyone--for a long time I didn't think it was for me and I was too scared to try. So I wanted to share which natural supplements helped me the most for anxiety & depression relief. GABA and 5-htp were the most effective; they just stopped working for me
Joy | Agoraphobia In The City

Joy | Agoraphobia In The City

114 likes

Supplements I give my DogâœĻ
I’ve been giving clove these for a while and they seem to really help his gut. If you’re struggling to find good supplements I would try these! #lemon8partner #lemon8pets #petsupplements #dogdiet
Clovis Clark

Clovis Clark

8 likes

A person in athletic wear takes a mirror selfie in a gym locker room. Overlay text reads "Supplements I Take To Keep My Body Healthy & Happy SWIPE" with arrows indicating to swipe.
A hand holds a container of L-Glutamine powder. Text highlights its benefits for muscle growth, immune support, and gut health.
A hand holds a bottle of Slippery Elm capsules. Text indicates its anti-inflammatory effect in the stomach and its role in soothing the GI tract.
Supplements to Stay Healthy💊🏞ðŸĐ·
Training isn’t just lifting heavy stuff! Supplements are great for helping your body heal and recover during a fitness journey. Your fitness journey is 80% nutrition!! It matters. Invest in yourself! Health is wealth baby your body is your temple and should be treated as such! #fitnessjourn
ZoeðŸ§šðŸ―â€â™€ïļðŸŒ™

ZoeðŸ§šðŸ―â€â™€ïļðŸŒ™

201 likes

A person's hands gently cup a dried pink flower, with the text overlay 'supplements for vaginal health'. The image includes Lemon8 branding with the username @zavienicole.
A hand holds a box of Fortify Optima Women's Probiotic + Prebiotics. Text states probiotics restore bacteria and promote vaginal health, with a disclaimer to consult a doctor.
A hand holds a bottle of MegaFood Zinc supplements. Text explains zinc supports testosterone levels, promoting vaginal lubrication and tissue, with a medical disclaimer.
supplements for vaginal health
probiotics they can restore bacteria and promote vaginal health. zinc supports testosterone levels. testosterone supports vaginal health - promoting lubrication and vaginal tissue. vitamin e great antioxidant that supports immune and vaginal health. vitamin d supports vaginal
xiavanna

xiavanna

17 likes

Three colorful supplement bottles, blue, pink, and orange, are displayed on a textured background. Text overlays indicate these are recommended supplements for daily life.
A blue supplement bottle is shown with text indicating it helps with debloating, rated 10/10 for fast reaction. The bottle contains capsules for digestive support.
A pink supplement bottle is featured, described as a fiber product rated 7/10 for helping with digestion. A poop emoji is included in the text.
SUPPLEMENTS
#Lemon8Box #lemon8boxchallenege I love these supplements they help me live my daily life! 🛍Brand:Love Wellness Item: bye bye bloat- I’ve used many brands before to try and help me with my bloating and this is the only brand I’ve found to work. They don’t taste the best but I’ve had wo
Claire Homan

Claire Homan

130 likes

A bed with rumpled white and striped bedding, featuring the text overlay 'SUPPLEMENTS for better sleep ðŸ’Ī'. The Lemon8 logo and username are visible in the bottom left corner.
A white bottle of Magnesium CitraMate supplement is shown alongside text detailing Magnesium's benefits for sleep, bone health, headache relief, and anxiety, with a recommendation to take it 1-2 hours before bed.
A bottle of Ashwagandha Root supplement is displayed with text explaining its role in reducing stress and anxiety for better sleep, along with other benefits like cognitive function and immune support, to be taken day or night with food.
Supplements to Improve Your Quality of SleepðŸ˜īðŸ’Ī💊
Sleep is hard sometimes! Idk about you but I have trouble turning my brain off at night and it makes it a bit harder to fall asleep. Here are three supplements that can help with that: - magnesium - ashwaghanda - melatonin I actually started taking magnesium for muscle cramps and the other
Rebekah Joy

Rebekah Joy

153 likes

3 Supplements For Your Brain Health 🧠
Looking for ways to improve focus, memory, and overall mental clarity? These powerful brain health supplements can help you stay sharp and support cognitive function. Here are three powerful supplements that support cognitive function and improve mental clarity: 〜Phosphatidylserine 〜Rhodi
mindofieva

mindofieva

54 likes

Can Colostrum Replace ALL Your Supplements?
People all over the internet have been claiming that bovine colostrum is transforming their health- to the point where it has replaced their supplement regimen! I was intrigued by this so a couple months ago I decided to start taking it. I opt for colostrum that is grass fed and sustainable. It’
Delaney

Delaney

621 likes

Supplements I take as a 21yo male
Just the basics:) You should try to get your micronutrients from real food but it’s good to take supplements to insure that you’re getting everything you need. Food is very processed nowadays and our lifestyle choices often leave us with certain nutrient deficiencies. Also, different people have
AYVERY

AYVERY

10 likes

Supplements for PCOS girls
Polycystic ovary disorder or otherwise, hormonal imbalances are challenging to navigate! Thankfully there are lots of great ways to support our bodies toward balance again. While I like to try and get as much of my nutrients from food sources as possible, supplements can be a needed support espe
Brianna

Brianna

44 likes

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