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Buriram Marathon 🏃ðŸŧ‍♀ïļ

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... Read moreāļšāļļāļĢāļĩāļĢāļąāļĄāļĒāđŒāļĄāļēāļĢāļēāļ˜āļ­āļ™ 2026 āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ‡āļēāļ™āļ§āļīāđˆāļ‡āļ—āļĩāđˆāļ™āđˆāļēāļ•āļ·āđˆāļ™āđ€āļ•āđ‰āļ™āļŠāļģāļŦāļĢāļąāļšāļ™āļąāļāļ§āļīāđˆāļ‡āđāļĨāļ°āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļīāļˆāļāļĢāļĢāļĄāļ—āļēāļ‡āļāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļšāļąāļ™āđ€āļ—āļīāļ‡ āđƒāļ™āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰āļˆāļąāļ”āļ‚āļķāđ‰āļ™āļ—āļĩāđˆāļŠāļ™āļēāļĄāđāļ‚āđˆāļ‡āļĢāļ–āļĢāļ°āļ”āļąāļšāđ‚āļĨāļ āļŠāđ‰āļēāļ‡ āļ­āļīāļ™āđ€āļ•āļ­āļĢāđŒāđ€āļ™āļŠāļąāđˆāļ™āđāļ™āļĨ āđ€āļ‹āļ­āļĢāđŒāļāļīāļ• āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āļĩāđˆāļĄāļĩāļŠāļ·āđˆāļ­āđ€āļŠāļĩāļĒāļ‡āđƒāļ™āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāđāļ‚āđˆāļ‡āļ‚āļąāļ™āļĢāļ°āļ”āļąāļšāļ™āļēāļ™āļēāļŠāļēāļ•āļī āļ™āļ­āļāļˆāļēāļāļˆāļ°āļ§āļīāđˆāļ‡āđƒāļ™āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļ—āļĩāđˆāļ—āđ‰āļēāļ—āļēāļĒāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļ”āļ™āļ•āļĢāļĩāđāļĨāļ°āļ„āļ§āļēāļĄāļšāļąāļ™āđ€āļ—āļīāļ‡āļ—āļąāđ‰āļ‡āļāļĨāļēāļ‡āļ§āļąāļ™āđāļĨāļ°āļāļĨāļēāļ‡āļ„āļ·āļ™ (Night Run) āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļŠāļ™āļļāļāļŠāļ™āļēāļ™āđāļĨāļ°āđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļœāļđāđ‰āļ—āļĩāđˆāđ€āļ„āļĒāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ‡āļēāļ™āļ§āļīāđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™āđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļšāļļāļĢāļĩāļĢāļąāļĄāļĒāđŒāļžāļšāļ§āđˆāļēāļšāļĢāļĢāļĒāļēāļāļēāļĻāđƒāļ™āļ‡āļēāļ™āļ™āļĩāđ‰āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļĄāđ‚āļĒāļ‡āļŠāļļāļĄāļŠāļ™āļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļāļąāļšāļ™āļąāļāļ§āļīāđˆāļ‡āļˆāļēāļāļ—āļąāđˆāļ§āļ›āļĢāļ°āđ€āļ—āļĻ āļāļēāļĢāļ§āļīāđˆāļ‡āļœāđˆāļēāļ™āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļ—āļĩāđˆāļĄāļĩāļ§āļīāļ§āļ—āļīāļ§āļ—āļąāļĻāļ™āđŒāļŠāļ§āļĒāļ‡āļēāļĄāļ‚āļ­āļ‡āļŠāļ™āļēāļĄāđāļ‚āđˆāļ‡āļĢāļ–āļĢāļ§āļĄāļ–āļķāļ‡āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļŠāļĩāđ€āļ‚āļĩāļĒāļ§āđ‚āļ”āļĒāļĢāļ­āļšāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļˆāļąāļ”āļāļīāļˆāļāļĢāļĢāļĄāļ”āļ™āļ•āļĢāļĩāļŠāļ”āđāļĨāļ°āļ„āļ§āļēāļĄāļšāļąāļ™āđ€āļ—āļīāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļĢāļđāļ›āđāļšāļšāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ‡āļēāļ™āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāđ„āļ”āđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļ•āđˆāļĒāļąāļ‡āđ„āļ”āđ‰āļžāļąāļāļœāđˆāļ­āļ™āđāļĨāļ°āļŠāļ™āļļāļāļŠāļ™āļēāļ™āļāļąāļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ§āļēāļ‡āđāļœāļ™āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļšāļļāļĢāļĩāļĢāļąāļĄāļĒāđŒāļĄāļēāļĢāļēāļ˜āļ­āļ™ 2026 āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļ•āļĢāļĩāļĒāļĄāļĢāđˆāļēāļ‡āļāļēāļĒāļ”āđ‰āļ§āļĒāļāļēāļĢāļāļķāļāļ‹āđ‰āļ­āļĄāļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļēāđāļĨāļ°āđ€āļĨāļ·āļ­āļāļŠāļļāļ”āļ§āļīāđˆāļ‡āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ§āļīāđˆāļ‡āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ„āļĨāđˆāļ­āļ‡āļ•āļąāļ§āđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāđ€āļŦāļ™āļ·āđˆāļ­āļĒāļĨāđ‰āļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ­āļĒāđˆāļēāļĨāļ·āļĄāđ€āļ•āļĢāļĩāļĒāļĄāļ™āđ‰āļģāļ”āļ·āđˆāļĄāđāļĨāļ°āļ­āļēāļŦāļēāļĢāļ§āđˆāļēāļ‡āļŠāļģāļŦāļĢāļąāļšāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđƒāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļīāđˆāļ‡ āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ­āļļāļ›āļāļĢāļ“āđŒāđ€āļŠāļĢāļīāļĄ āđ€āļŠāđˆāļ™ āļŦāļĄāļ§āļāļāļąāļ™āđāļ”āļ”āđāļĨāļ°āļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āđāļŠāļ‡āđāļ”āļ”āđƒāļ™āļŠāđˆāļ§āļ‡āļāļĨāļēāļ‡āļ§āļąāļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļšāļļāļĢāļĩāļĢāļąāļĄāļĒāđŒāļĄāļēāļĢāļēāļ˜āļ­āļ™ 2026 āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļˆāļļāļ”āļŦāļĄāļēāļĒāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļāļēāļĢāļ§āļīāđˆāļ‡ āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļĢāđˆāļ§āļĄāļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļˆāļąāļ”āļ­āļĒāđˆāļēāļ‡āļĄāļ·āļ­āļ­āļēāļŠāļĩāļžāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļŠāļ™āļļāļāļŠāļ™āļēāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļˆāļēāļāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‚āļ­āļ‡āļ”āļ™āļ•āļĢāļĩāđāļĨāļ°āļāļēāļĢāļĢāļ§āļĄāļ•āļąāļ§āļ‚āļ­āļ‡āļœāļđāđ‰āļ„āļ™āļ—āļĩāđˆāļĄāļĩāđƒāļˆāļĢāļąāļāđƒāļ™āļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āđāļĨāļ°āļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđƒāļŦāļĄāđˆāđ† āļŦāļĢāļ·āļ­āļ­āļĒāļēāļāļĨāļ­āļ‡āļŠāļąāļĄāļœāļąāļŠāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ§āļīāđˆāļ‡āđƒāļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢ āļ‡āļēāļ™āļ™āļĩāđ‰āļ–āļ·āļ­āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļāļˆāļĢāļīāļ‡āđ†

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slightly confused but i ran a marathon
are we here for the reason we all think we’re here?!👀ðŸŦĢ #marathon #marathontraining #newrunner #runcommunity #run
amanda

amanda

196 likes

A cozy reading setup featuring a yellow armchair with books, a side table with snacks and a teapot, and bookshelves filled with books. Text overlay reads 'WHAT YOU NEED FOR A READING MARATHON'.
A mini charcuterie board with various snacks including carrots, hummus, brownies, pretzels, and jalapeÃąo stuffed olives, clearly labeled.
An overhead view of a clear teapot and a glass mug containing a milky beverage, labeled 'TEA OR COFFEE', on a round wooden side table.
Reading Marathon Essentials ðŸ“–ðŸ—Ąïļ
This weekend I decided to really buckle down and work on reducing my physical TBR. I read 3 books! Here are the supplies I gathered! First you need somewhere comfy to sit with ample light! Bonus points for a cozy pillow and blanket for maximum comfort. Then you need something to snack on an
wickedreads ❄ïļ

wickedreads ❄ïļ

96 likes

A gold Los Angeles Marathon medal with "5K 26.2" and "HOLLYWOOD" inscribed, featuring a "DOUBLE PLAY" logo and an orange ribbon. The medal signifies participation in the LA Marathon in Los Angeles, CA.
Runners participate in the Los Angeles Marathon on a sunny day, with palm trees and a colorful mural in the background. The image highlights that registering fees for the marathon are around $200.
A hand holds a collection of marathon medals, including those from the LA Marathon 2013 and 2016, with "26.2" and "SKECHERS HONDA" visible. The image emphasizes running for a cause and supporting a philanthropic cause.
Los Angeles Marathon ðŸƒðŸ―â€â™€ïļðŸ’ĻðŸ‘ŸðŸŽ―
📍Los Angeles Marathon The Los Angeles marathon was established in 1986 and is an annual event held in Los Angeles every spring. it has become one of the most popular marathons nationwide with over 20,000 participants annually. Runners run for a cause and are connected with charities to run for v
AZY 🌚

AZY 🌚

8 likes

🏃‍♂ïļðŸ’Š Post-Marathon Training: Getting Back in Stride!
Tommy Martin MD

Tommy Martin MD

29 likes

A 3:00:00 marathon training plan table, detailing race goals, paces, and the first three weeks of daily workouts including easy runs, intervals, and long runs, with weekly mileage totals.
The marathon training plan continues, showing daily workouts for weeks 4 through 8, including easy runs, intervals, tempo runs, and long runs, with increasing weekly mileage totals.
The 3:00:00 marathon training plan table displays weeks 9 through 12, featuring daily workouts like easy runs, tempo runs, intervals, and a half marathon race in week 10, with weekly mileage totals.
3 Hour Marathon Training Plan
This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn
connerwhite

connerwhite

14 likes

Marathon Training
You can’t have it all at once. Every win comes with a sacrifice — especially as a single mom. 🌟 Training for my first full marathon as a mom, student, and creator changed me — mentally, emotionally, and physically. Some days I crushed miles, other days I barely kept up with everything else
Travelwithmeko

Travelwithmeko

16 likes

MARATHON CARB LOAD
i was excited for this part of training because i love food and im usually a bottomless pit but I really struggled with getting the food ick/ finding an appetite. Sushi definitely carried with all of the sauces and extra calories but it was a new experience for me to be turned off by the idea of ea
alexa schaeffler

alexa schaeffler

56 likes

Running a marathon
Tommy Martin MD

Tommy Martin MD

65 likes

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