Automatically translated.View original post

Acne reducing hormones〰️🥰✨

Who is it? Acne hormones like to invade the chin every month. Leave black marks to look at the window all the time. 😭

Until I met Nectapharma's Pearletane, this one is so beautiful!

• Results: Acne on the chin barely rises. The skin looks much quieter.

• Super Surprise: Men come exactly on the day! (This one wasn't expected, but it was great)

• Why it's good: Extractive proportions are very concentrated, both green tea and pumpkin seeds that help regulate hormones directly.

This age, just applying cream may not be enough. You have to take care of the system inside, ladies.

We've been eating it for a long time, from his formula to his new formula.

Want people with endless acne problems like us to try

How does it work? Let's talk. 🥰

1 jar with 30 grains. Price 70.-

But we use reduced code and focus on buying a lot.

Will fall into the jar 49x-5xx baht

# Post receiving summer # Star Creator Mission # Beauty item # Reduce acne, hormones # Drug sign with lemon8

4/17 Edited to

... Read moreจากประสบการณ์ตรงที่ได้ลอง Pearletane ของ Nectapharma พบว่าการทานวิตามินนี้ช่วยลดสิวฮอร์โมนที่ชอบขึ้นบริเวณคางได้อย่างชัดเจน แม้ปกติก็เป็นสิวเม็ดใหญ่และเจ็บแสบช่วงก่อนมีประจำเดือนเสมอ แต่พอเริ่มทานอย่างต่อเนื่อง สภาพผิวกลับนิ่งขึ้นมาก สิวที่คางแทบไม่ขึ้นหรือถ้ามีก็หายไวมาก ไม่ทิ้งรอยดำหรือรอยแดงนานเหมือนแต่ก่อน ที่สำคัญคือทำให้รอบเดือนมาตรงตามวันพอดี เป็นผลพลอยได้ที่ไม่คาดหวังแต่ดีมาก ตัว Pearletane ใช้สารสกัดหลักอย่างชาเขียวเข้มข้น ที่ช่วยต้านอนุมูลอิสระ ลดการอักเสบ และควบคุมความมันส่วนเกินบนผิว นอกจากนี้ยังมีสารสกัดเมล็ดฟักทองที่เน้นช่วยเรื่องสมดุลฮอร์โมนซึ่งมีผลโดยตรงต่อการลดสิวฮอร์โมน รวมถึงพลูคาวที่ช่วยยับยั้งเชื้อแบคทีเรียและช่วยลดการอักเสบของผิว ในชีวิตประจำวัน การรักษาความสะอาดผิวหน้าและการทาครีมบำรุงอาจไม่เพียงพอสำหรับสิวฮอร์โมน เพราะปัจจัยภายในอย่างฮอร์โมนมีบทบาทอย่างมาก การดูแลจากภายในด้วยการทานผลิตภัณฑ์เสริมอาหารที่ช่วยปรับสมดุลฮอร์โมน และลดการอักเสบจึงเป็นทางเลือกหนึ่งที่ดี สำหรับผู้ที่สนใจแนะนำให้ทานตามคำแนะนำวันละ 2 เม็ด หลังอาหารเช้าหรือเที่ยง เพื่อให้สารสกัดชาเขียวได้รับการดูดซึมอย่างมีประสิทธิภาพ และควรรับประทานอย่างต่อเนื่องเป็นระยะเวลานานเพื่อผลลัพธ์ที่ชัดเจนและยั่งยืน ถึงแม้ราคาของ Pearletane อาจสูงอยู่บ้างในช่วงปกติ แต่การใช้โค้ดส่วนลดหรือซื้อในช่วงโปรโมชั่นจะช่วยให้ได้รับราคาคุ้มค่า นอกจากนี้การลงทุนกับการดูแลสุขภาพและผิวพรรณอย่างจริงจังจะช่วยให้คุณภาพชีวิตดีขึ้น และลดความกังวลเรื่องสิวที่เกิดจากฮอร์โมนได้จริง หวังว่าการแชร์ประสบการณ์นี้จะเป็นประโยชน์กับผู้ที่กำลังประสบปัญหาสิวฮอร์โมนเรื้อรัง โดยเฉพาะสาวๆ วัย 30+ ที่ต้องการตัวช่วยดูแลผิวจากภายในและปรับสมดุลร่างกายให้กลับมาสมดุลอีกครั้ง

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.1K likes

Food to Avoid If You Have Acne
Here's Why: 🍑WHY AVOID | 🍘High-Glycemic Foods (Sugar & Refined Carbs) White Bread, Pizza, French Fries, Chips, and Soda are high-glycemic foods that trigger rapid blood sugar spikes. 🍓Insulin Surge: These spikes cause your body to overproduce insulin, which increases IGF-1 (insu
Yariiꨄ︎

Yariiꨄ︎

4900 likes

How to get rid of your hormonal acne
Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or
Ellie Nicole

Ellie Nicole

1473 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.
A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.
A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.
Hormonal acne - How I Went From This to This
1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply
Alesia Michalak

Alesia Michalak

5101 likes

7 Day Meal Plan to Help Fight Hormonal Acne
Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee
Mia Gruccio

Mia Gruccio

610 likes

A close-up of a person's face with text overlay "how to heal acne scars" and "swipe for answers," indicating a guide on treating acne scars.
Text describing acne scars and Vitamin C as a solution, with a red dropper bottle of niacinamide serum on a white textured background.
Text boxes detailing Niacinamide, Retinoids, Glycolic Acid, and Sunscreen as solutions for acne scars, with a partial view of a red dropper bottle.
How to Heal Acne Scars: Skincare Solutions
🌟 Acne Scars - Description: Acne scars are a common aftermath of severe or inflamed acne, caused by the body's attempt to repair the skin by producing collagen. These scars can appear as dark spots, indentations, or raised areas on the skin. ✨ Solution: - Vitamin C: This powerful antioxi
anika🍒

anika🍒

3839 likes

How I Get Rid of My Cystic Acne FAST 🧖🏽‍♀️🧼
Cystic acne – it's like the superhero villain of skincare, and it's a whole different ballgame compared to regular acne! 😫💥 Unlike those pesky little pimples, cystic acne is a real troublemaker. It's deep, painful, and tends to form those stubborn, swollen bumps beneath the skin. 🙅‍♀
Gabriela.Dimare

Gabriela.Dimare

778 likes

A split image showing a woman's face before and after reducing 'moon face,' with the title '6 Tips for Reducing MOON FACE' overlaid. The top image shows a fuller face, and the bottom shows a less puffy face.
Text on a textured chair explaining nervous system regulation, emphasizing the importance of the parasympathetic system. It lists methods like humming, ice dunking, dry brushing, walking, leg elevation, breath work, meditation, co-regulating, and setting down phones.
Text on a yoga mat with sneakers and a water bottle, outlining a morning routine focused on lymphatic drainage and nervous system regulation. Tips include getting natural sunlight, ice rolling, jumping, stretching, gua sha, and dry brushing.
6 Tips for Reducing Cortisol
Last year, I was unwell mentally, having crazy anxiety & panic attacks daily which lead to no sleep for two weeks + a nervous breakdown December 2023 I finally got a grip & started doing these things! I noticed my face started to get puffier during those months & since stress has
rachel

rachel

18.2K likes

🌿Struggling with Acne? Try this‼️
Acne, a common skin condition, is influenced by factors such as inflammation, hormonal imbalance, oxidative stress, and poor digestion (get your gut in check!). The herbs in my list have specific properties that can target these underlying causes, providing holistic support for clearer skin. Here&#
Herbswithjen

Herbswithjen

85 likes

Three supplement bottles, including fish oil, probiotics, and a vitamin blend, are displayed on a counter. An overlay text states, 'THE BEST SUPPLEMENTS TO CLEAR YOUR ACNE,' highlighting their purpose for skin health.
A bottle of fish oil softgels is shown with several yellow capsules in its black cap. Text on the image lists benefits such as reducing inflammation, balancing oil production, and driving moisture for skin.
A bottle of probiotic tablets is featured, with several white tablets resting in an open hand. Text on the image highlights benefits like promoting gut health, reducing inflammation, and alleviating acne and eczema.
Supplements I take to clear my acne
Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's
Ellie Nicole

Ellie Nicole

818 likes

A flat lay of various healthy foods like kale, tomatoes, salmon, nuts, and berries, with text overlays "The Anti-Acne Diet," "the secret to clear skin," and "Beauty starts from within."
A list titled "Acne Fighting Foods" with a green checkmark, bordered by fresh fruits and vegetables. The list includes items like Water, Greek Yogurt, Green Leafy Vegetables, Berries, Dark Chocolate, Oysters, Pumpkin Seeds, Green Tea, Omega-3s, and Fiber.
A list titled "Acne Causing Foods" with a red 'X' mark, bordered by illustrations of unhealthy foods. The list includes Sugar, Alcohol, Processed Food, Dairy, and High Glycemic Foods like french fries and pastries.
The Anti-Acne Diet
Have you been having issues with clearing up your skin? This might give you a head start in your journey. One of the secrets to clear skin is gut health. Some things that we eat can be a problem to our health. During my journey I became a pescatarian for 3 years and I’ve seen a major difference. Us
JenMichelle

JenMichelle

386 likes

Vitamin that healed my Hormonal acne in my 30’s
Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called
Marie

Marie

367 likes

The 3 Products That Cleared ✨ My Acne Scars
If you’re someone who scars badly like me, acne scars can be just as bad as the spot itself! About 2 months ago I began the process of healing my acne scars, and these are the top 3 products that have given me the BEST results! ⭐️ As always, everything is affordable and can be found on Amazon! L
Caitlin Dubois

Caitlin Dubois

1964 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.
A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.
A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.
how hormones affect sleep (and how to fix it)
Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f
gabrielleassaf

gabrielleassaf

48 likes

A mirror reflects a person's midsection with a butterfly tattoo, illustrating the topic of "HOW TO REDUCE BLOATING" and what "ACTUALLY WORKED FOR ME" to achieve a flat stomach.
A person's stomach is shown from the side, accompanied by a list of "COMMON CAUSE OF BLOATING" including eating fast, not chewing, carbonated drinks, certain foods, gas, constipation, food intolerance, IBS, and inflammatory bowel disease.
Various supplements and medicines are displayed, including Fiber (Acacia Senegal Powder), Gas-X, MiraLAX, and a Women's Raw Probiotic, under the heading "TAKE CARE OF YOUR GUT HEALTH AND FIBER INTAKE."
Reducing Bloating Quickly!
Hi friends!! 🍋 Today, let's chat about something we've all faced at some point: feeling bloated. It's that annoying, uncomfortable feeling that can really hurt sometimes. You will find lots of causes for bloating, but please, if none of these tips helping and you still feel bloat
thamysenem

thamysenem

3537 likes

A close-up of a person's clear skin with text overlay "How to reduce ACNE SCARS 5 ways to reduce its appearance," introducing methods for improving skin texture and tone.
A person applies a serum to their face, illustrating the first two methods for reducing acne scars: using Vitamin C to lighten dark spots and retinoids to boost cell turnover.
A dropper bottle with pink liquid on a white background, accompanied by text detailing three ways to reduce acne scars: Niacinamide, Chemical Peels, and Microneedling.
5 Ways to Reduce Acne Scars 🌟✨
Dealing with acne scars can be frustrating. 🤯 Here are 5 effective ways to reduce their appearance and achieve clear skin☺️ 1. Use Vitamin C: • Helps lighten dark spots and even out skin tone. 2. Try Retinoids: • Boosts cell turnover and helps fade acne scars over time. 3. Incorpora
anika🍒

anika🍒

681 likes

Hormones Impact ADHD in Women
Estrogen is connected to key neurotransmitters that make our brain work amazing. But estrogen can’t be high all cycle. When it shifts and we have a drastic rise in the luteal phase (just after ovulation) we can experience worsening ADHD symptoms. But that doesn’t make your hormones bad and
Dr. Jolene Brighten

Dr. Jolene Brighten

42 likes

How I Cleared My Bacne
Clearing my Back Acne with Naturium 2% Salicylic Acid Spray: As someone who has struggled with back acne for years, finding an effective solution has been a game-changer for me. I finally discovered the Naturium 2% Salicylic Acid Spray, and it has transformed my skin in ways I never thought poss
Elaine Velez

Elaine Velez

239 likes

for less cystic acne & balanced hormones
Your irregular periods & cystic acne could be from high levels of testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen with PCOS: 1)
rachel

rachel

130 likes

🚨Tips for Reducing Intake of Ultra-processed Foods
Ultra-processed foods could be sabotaging your health! Here’s a sneak peek: ✅ Master the art of label reading (you might be shocked at what’s inside!) ✅ Channel your inner chef – home-cooked meals are tastier and healthier. ✅ Stick to the basics – whole foods are your best friends. ✅ Ditch t
Janice Akpobaro

Janice Akpobaro

48 likes

HOW I MANAGE MY ACNE PRONE SKIN 🦠
I’ve had acne since I’ve been in middle school. Buying comedogenic products targeted towards acne, that I wasn’t aware was making my skin worse. I finally found a dermatologist, who was able to prescribe me a regimen, that actually worked for my skin. I saw these results within 3 months, but I
tsumanii

tsumanii

391 likes

Acne Solutions ✍🏻
Acne is something I have been struggling with for a while, so these tips and products help me keep it under control! 💪🏻 1. Double Cleanse! 🫧 This is important to remove makeup and oil residue and ensure our pores are clean. 2. Toner/Essence! 💦 Using a toner or essence after cleansing helps t
Melanie <3

Melanie <3

705 likes

Avoiding Endocrine Disruptors for Happy Hormones 🌸
Simplifying the things in our environment not only makes life less stressful but it is better for our bodies and the environment. Our homes can be hubs for EDCs (endocrine disrupting chemicals) like phthalates, BPA, PFAS, and pesticides; all of which have been proven to disrupt our sensitive hormon
averyapothecary

averyapothecary

690 likes

Four different acne spot treatments are displayed, held by hands. The image highlights these treatments as favorites for managing breakouts, especially for those with specific skin concerns.
A severe acne spot treatment is shown, emphasizing its key ingredient for targeting stubborn breakouts. The description notes its lightweight texture and effectiveness for certain types of blemishes.
A blemish treatment is featured, highlighting its blend of exfoliating acids, soothing ingredients, and ceramides. The product is described as alcohol-free, non-drying, and beneficial for skin barrier and discoloration.
my favorite acne spot treatments 🧪
besides pimple patches, topical spot treatments can target specific areas of the skin and treat breakouts without irritating the entire face. these are some of my recommendations from someone with oily, acne-prone skin 🧡 acnefree terminator 10 this product contains 10% benzoyl peroxide so it’s
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

462 likes

This image shows a diet plan sheet, a bowl of salad, and a measuring tape, illustrating the topic "The Impact of 'Diet' Foods on Acne & Hormones" from Skincare Anarchy Education.
This image explains "The Role of Hormones in Acne," stating that hormonal fluctuations, particularly testosterone and androgens, increase sebum production and stimulate oil glands, worsening acne.
This image discusses the "Impact of Low-Fat and Fat-Free Diets," explaining they can cause hormonal imbalance by reducing essential fatty acids, indirectly affecting sebum production and exacerbating acne.
The Impact of Diet Foods on Acne & Hormones
Dive into the complex relationship between diet, hormones, and acne. Learn how certain foods and hormonal imbalances contribute to acne and discover effective dietary strategies and treatments for managing breakouts. Whether you're curious about the effects of soy, whey protein, or seeking horm
SkincareAnarchy *INACTIVE*

SkincareAnarchy *INACTIVE*

12 likes

How to reduce inflammation + balance hormones ⬇️
Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &
chels

chels

94 likes

Balance your blood sugar for balanced hormones
Did you know that balancing your blood sugar is one of the keys to healthy hormones? 🌿🍬 Many people overlook the connection between blood sugar and hormones, but it’s a BIG one! When your blood sugar levels are unstable, it can trigger a hormonal domino effect that impacts your energy, mood, and ev
Sara Clark

Sara Clark

72 likes

How I Cleared My Skin: Acne/Scarring ✨
I’ve always struggled with acne and scarring, and it was such a hit to my confidence. After years of trial and error, I’ve finally found a routine that works for me. If you’re on a similar journey, here’s what helped me clear my skin: ✨ My Skincare Routine: 1️⃣ Cleanser + Exfoliating Gloves – T
Lalaalux

Lalaalux

280 likes

A young woman with blonde hair and a black cap, showing visible acne scars and hyperpigmentation on her face, with text overlays introducing a discussion on clearing acne scars and hyperpigmentation using products.
A close-up of the woman's face, labeled 'BEFORE', highlighting her acne scars and redness, with a red arrow and text prompting the viewer to swipe for the 'AFTER' image.
A close-up of the woman's face, labeled 'AFTER', showing significantly clearer skin with no visible acne scars or hyperpigmentation, demonstrating the results of the discussed skincare routine.
ACNE SCAR ATTACK PYRAMID⚠️
READ UNTIL THE END⬇️ Acne scars and post acne hyperpigmentation can be one of the trickiest skin problems to completely resolve. While surface level scars can naturally fade over time, HERE IS THE ULTIMATE ACNE SCAR AND HYPERPIGMENTATION TRILOGY. • Niacinimide • Retinol • Sunscreen *Why niac
𝐚𝐯𝐞

𝐚𝐯𝐞

615 likes

SIX TIPS FOR REDUCING CORTISOL
Cortisol “the stress hormone” plays a crucial role with metabolism, inflammation and how your body manages stress. High levels of cortisol can cause weight gain, high blood pressure, anxiety, inconsistent sleep patterns, and so much more. Here are 6 ways to help reduce cortisol levels naturally!
Cleo Natalie

Cleo Natalie

840 likes

GET “WEIGHT LOSS” like results by REDUCING THIS➡️
Without undermining the importance of a healthy diet and caloric intake to reduce unwanted bodyfat, many of us are chronically inflamed causing bloating and an undesirable look that we believe can only be fixed through “weight loss”— Here are 3 tips to reduce inflammation to look and feel your
juliadorsey

juliadorsey

417 likes

✨ How to stop Inflamed Acne: ANSWERS
🔍 Inflamed Acne What is it: Inflamed acne appears as red, swollen, and sometimes painful pimples or cysts. It occurs when bacteria, oil, and dead skin cells clog pores, leading to inflammation. ✨ Solution: ✨ Benzoyl Peroxide: This powerful ingredient kills acne-causing bacteria and reduces i
anika🍒

anika🍒

142 likes

tips for reducing your cortisol levels
reducing cortisol, the body’s primary stress hormone, is key to managing stress and maintaining overall health... high cortisol levels can lead to a range of health issues, including weight gain, anxiety, and disrupted sleep... here are some effective strategies to help lower cortisol levels!!
Belle Grubb

Belle Grubb

16 likes

Essential oils that clear up acne
Here’s a list of essential oils that help clear up acne! 1. **Tea Tree Oil**: Known for its strong antibacterial properties, it helps to reduce acne-causing bacteria and inflammation. 2. **Lavender Oil**: Offers soothing effects and can help to reduce redness and irritation associated with acn
Allison 🎀

Allison 🎀

80 likes

These natural herbs saved my hormones!!
Living with uterine fibroids or PCOS can feel like a never-ending battle, but I've found relief in nature’s remedies. This dandelion, burdock root, motherwort, and black walnut cleanse is a gentle but powerful way to support your reproductive health. Here’s why these herbs work: Dandelion R
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

345 likes

Balance your hormones
✨ Taking flaxseed & evening primrose oil, has superb benefits for women. It has Omega 3, 6, & 9 which helps improve the elasticity, moisture, & firmness of your skin. The best benefit that I’ve noticed is reducing PMS symptoms, like breast swelling, irritability, acne, & night sweat
Toni

Toni

27 likes

tips for your hormones... bonus tips in caption!!
BONUS TIPS: -manage stress: chronic stress increases cortisol, which can throw other hormones out of balance. practice stress-reducing techniques like meditation, deep breathing, yoga, or time in nature !!! -prioritize sleep: aim for 7-9 hours of quality sleep each night. sleep regulates horm
Belle Grubb

Belle Grubb

10 likes

Improve your hormones & Snatch Your Waist
Checkout the full video on my YT channel where I discuss why you might not be losing weight, especially if you can't lose belly fat or aren't seeing results on a calorie deficit. You’re about to learn essential weight loss tips, how to lose fat effectively, how to improve your hormones,
Dr. Salako

Dr. Salako

254 likes

Tips for reducing cortisol naturally 💕
1. Practice Deep Diaphragmatic Breathing This activates the body’s relaxation response! It slows the heart rate and signals to the brain to lower cortisol levels, which ultimately reduces stress almost instantly. I recommend trying the "box breathing" method where you inhale for 4, hold fo
Kirra.mov

Kirra.mov

20 likes

A person's legs in a bubble bath with a blue loofah and rubber duck, illustrating a post-workout routine for preventing and treating acne, and achieving glowy, hydrated skin.
Text outlines post-gym shower steps: rinse immediately and use active ingredient body wash for acne-prone areas, applying with hands or a silicone brush. A yellow rubber duck is visible.
Instructions for gentle face cleansing, recommending specific cleansers for oily/acne-prone or normal/dry skin, and ending with a cool water rinse. A pink loofah is shown.
QUICK Post Gym GLOWY SKIN & Acne-Free Routine🫧✨🧼🛁
POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial
Chalie_Baker

Chalie_Baker

757 likes

Simple Habits for Balanced Hormones
Here are some simple ways that I am prioritizing my hormone health right now. Ever since I discovered that my IUD was wrecking my hormones back in 2022, I immediately removed it and have been on a natural hormone healing journey for the past 2 years. I have learned so much about my own body and
Delaney

Delaney

53 likes

A hand holds four different sunscreen tubes, introducing sunscreens suitable for oily, acne-prone skin.
A hand holds a white and light blue sunscreen tube, with a cream swatch on the hand, highlighting its lightweight, non-comedogenic, moisturizing, and non-greasy properties.
A hand holds a white and purple sunscreen tube, with a cream swatch, noting its onion extract for blemishes, lightweight, creamy, and non-greasy texture.
sunscreens for oily, acne-prone skin ☀️
my favorite skincare product is sunscreen, so i have so many in my collection, but these are the ones that are my favorite for oily, acne-prone skin!! ☁️ beauty of joseon relief sun aqua fresh probably my ultimate favorite sunscreen EVER, i love everything about this sunscreen. it’s lightweight
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

434 likes

Hormones Impact ADHD in Women
Estrogen is connected to key neurotransmitters that make our brain work amazing. But estrogen can’t be high all cycle. When it shifts and we have a drastic rise in the luteal phase (just after ovulation) we can experience worsening ADHD symptoms. But that doesn’t make your hormones bad and
Dr. Jolene Brighten

Dr. Jolene Brighten

2 likes

Mediterranean Diet Stress-Reducing Food Lists
Mediterranean Diet Stress-Reducing Food Lists: Certain foods in the Mediterranean Diet are packed with nutrients that can support stress relief and promote a sense of calm. 💆🏽‍♀️ 🍎It’s totally normal to find eating well challenging during stressful times—stress can mess with hunger signals, m
Maya

Maya

418 likes

An image defining cortisol as a steroid hormone and stress hormone, produced by adrenal glands, with dumbbells and a sneaker in the background, illustrating the concept of reducing cortisol.
An image listing methods to reduce cortisol, including routine exercise, cortisol-reducing foods, vitamins/supplements, aromatherapy, herbs, and stress reduction, set against a gym background with weights and sneakers.
An image displaying various supplement bottles, such as multi-vitamins, ashwagandha, and fish oil, with the text 'Supplements' overlaid, illustrating options for stress reduction and overall well-being.
reducing cortisol naturally ✨
When your cortisol levels are high you can be feeling anxious or overwhelmed, as well as difficulty falling/staying asleep, it can lead to increased cravings for sugary or fatty foods, frequent headaches, changes in your mood, such as irritability or depression.  here are some things i’ve found
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

126 likes

3 habits To Heal Your hormones
In the past year I have spoken a TON of hormone healing because I personally went through a really rough patch in my own hormones. I ruined my hormone health via my Kyleena IUD and veganism, and it wasn’t until I got extremely in tune with my body’s needs that things changed. Now that my hormones a
Delaney

Delaney

41 likes

See more