Automatically translated.View original post

Challenge speaks in front of the camera for 30 days.

2025/9/11 Edited to

... Read moreการพูดหน้ากล้องเป็นหนึ่งในทักษะสำคัญที่ช่วยพัฒนาความมั่นใจและการสื่อสารได้อย่างชัดเจน การเข้าร่วม Challenge พูดหน้ากล้อง 30 วันเป็นวิธีที่ดีในการสร้างนิสัยและฝึกฝนทักษะนี้อย่างต่อเนื่อง โดยเฉพาะอย่างยิ่งเมื่อได้รับกำลังใจจากคนรอบข้างที่ช่วยให้เรามีกำลังใจในการฝ่าฟันความกลัวและความเขินอาย ในชีวิตประจำวัน กำลังใจเล็ก ๆ ที่ได้รับจากคนใกล้ชิด เช่น ครอบครัว เพื่อน หรือคนสำคัญในชีวิตสามารถสร้างพลังบวกและแรงผลักดันที่ช่วยให้เราก้าวผ่านความท้าทายต่าง ๆ ไปได้อย่างมั่นคง การขอบคุณและรับรู้ถึงความสำคัญของคนเหล่านั้นจึงเป็นสิ่งที่ทำให้เรารู้สึกมีกำลังใจมากขึ้น นอกจากการพูดหน้ากล้องแล้ว การมีพลังบวกและการสนับสนุนจากคนใกล้ตัวยังช่วยในการพัฒนาตัวเองทั้งด้านจิตใจและอารมณ์ นอกจากจะช่วยลดความเครียดแล้วยังเพิ่มแรงบันดาลใจในการทำสิ่งต่าง ๆ ให้ดียิ่งขึ้น การแบ่งปันประสบการณ์ความสำเร็จหรือแม้แต่ความล้มเหลวบนหน้ากล้องยังช่วยสร้างความเป็นตัวเองและความน่าเชื่อถือในชุมชนออนไลน์อีกด้วย การท้าทายตัวเองในรูปแบบนี้ไม่เพียงแค่ช่วยพัฒนาทักษะการพูด แต่ยังเพิ่มความสัมพันธ์ที่ดีระหว่างคนรอบข้าง และสร้างแวดวงที่ดีของการสนับสนุนและกำลังใจร่วมกันอย่างแท้จริง ลองเริ่มต้นพูดหน้ากล้องพร้อมแสดงความรู้สึกถึงคนสำคัญในชีวิตคุณดู แล้วคุณจะพบว่าการพูดหน้ากล้องนี้ทำให้คุณแข็งแกร่งและเติบโตขึ้นในทุก ๆ วันอย่างไม่น่าเชื่อ

Related posts

A cover image for '30 Days to Becoming a Proverbs 31 Woman, Week Four: Days 22-30 Walking in Wisdom Daily.' It features a book, iced coffee, and flowers on a table with a sunset ocean view.
A daily guide for Monday (Day 22: Think Before You Speak) and Tuesday (Day 23: Guard Your Words) from the 'Proverbs 31' challenge, with scripture and actions. Features books, a candle, and flowers.
A daily guide for Wednesday (Day 24: Learn To Be Content) from the 'Proverbs 31' challenge, with scripture and actions. Features a book, a pen, a candle, a mug, and flowers.
30 Days Of Becoming A Proverbs 31 Woman — Complete
POV: you’re realizing that becoming a Proverbs 31 woman isn’t about perfection… It’s about wisdom. 📖✨ Week 4 is hereee. We’ve spent the last three weeks building habits, protecting our peace, growing in faith, and becoming more intentional. Now we’re finishing strong. Not by doing mo
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

700 likes

Ways God Speaks, Even When You Don’t Feel Him 🍋🤍✨
Many people expect God’s presence to always feel like warmth, peace, goosebumps, tears, or a strong emotional experience. Sometimes He does work that way. But often He doesn’t. Faith isn’t measured by how strongly you feel Him. Faith is trusting Him even when your emotions are quiet. Think ab
Adriana | Living by Faith 🌸

Adriana | Living by Faith 🌸

674 likes

A handwritten list on a spiral notebook page titled '10 WAYS GOD SPEAKS according to the Bible'. It details methods like through the Bible, a whisper, others, wise counsel, the Holy Spirit, dreams/visions/prophecy, natural/supernatural manifestations, thoughts, and circumstances, each with corresponding Bible verses.
🌸✨ 10 ways God Speaks according to the Bible 🤍🙏🏾
Nadia lang

Nadia lang

7217 likes

High quality front camera videos
How to have high quality front camera videos! #iphone #iphonetips #iphonehacks
ROMINA

ROMINA

805 likes

Marry the man who speaks your love language 🥹💍
This is your reminder to never settle for bare-minimum love. 💔 Marry the man who speaks life into you — who says “I’m proud of you,” “I believe in you,” and “You’re never alone.” The man who owns his mistakes, checks on you, brings you tacos without being asked, and reminds you every day that you’r
🦋Lauren💖✨

🦋Lauren💖✨

961 likes

A woman with braided hair is featured with the title 'HOW TO BE A Woman of God' and the handle '@faithhaller', serving as the article's cover image.
A dark purple background displays the phrase 'God Is Priority' and the Bible verse Matthew 6:33, emphasizing seeking God's kingdom first.
A woman with braided hair is featured with the title 'True Beauty' and the Bible verse Proverbs 31:30, highlighting that a woman who fears the Lord shall be praised.
How To Become A Woman Of God
The way to Become a Woman of God is simple. 1. First one must deny themselves to be able to prioritize God because if not everything we do will be for our own vain glory and it will amount to nothing. But What does that mean to deny ourselves? It means to surrender all, give up our desires to fol
Faith Haller

Faith Haller

635 likes

5 WAYS GOD SPEAKS💕✝️…
Hey everyone! I thought i’d share with you ways God speaks to me. I used to struggle with understanding the way He speaks and only thought He spoke through an audible voice. Come to find out God being the amazing wonderus Creator He is, He speaks in MANY ways. This is to encourage somebody! If
Hannah Rose

Hannah Rose

2062 likes

Stop using you Front Camera to Film 📱
The literal only time I use my front camera IF NECESSARY is if I have the BEST LIGHTING in my car or outside and I’m doing a fit check or selfie style video! But 9/10 times I am screen casting my phone to either my Mac, or tv so that I can see myself while I film! It makes such a huge difference in
mallory woods

mallory woods

278 likes

Wait for the Jingle! My Rice Cooker Speaks Korean!
So, I finally did it—I switched from my trusty but heavy Ninja Foodi to this sleek, aesthetic Cuckoo rice cooker! Why? Well, let’s just say that as much as I love the Ninja, it’s like asking a bodybuilder to perform ballet—sure, they can do it, but is it really their thing? The Ninja can cook rice,
Maison Elisée

Maison Elisée

1262 likes

married come to front
type married
Angel Walker

Angel Walker

873 likes

A high fashion studio portrait of a woman in a sparkling black gown with a high slit, resting her leg on a man seated below her. He wears a black tunic and trousers, with red-soled shoes. They pose intimately against a minimalist backdrop, exuding confidence and elegance.
The Energy Speaks For Itself 💋
App Used : Gemini 💋Upload Your Picture 💋Add Prompt Below : This image is a high fashion glamorous studio portrait of a gorgeous woman (use reference photo) and a handsome Black man with a beard, styled in elegant all black attire against a clean minimalist backdrop. The composition is bold
TaniSha Mariê

TaniSha Mariê

591 likes

A partially visible form titled 'Comprehensive Clinical Assessment' with sections for 'PROVIDER INFORMATION' and 'MEMBER INFORMATION,' reflecting the author's previous role as a substance abuse case manager.
An image of an empty office space with a desk, chair, and printer, overlaid with the bold text 'I QUIT!!', symbolizing the author's departure from their previous job.
A resignation letter template addressed to a supervisor, dated June 23, 2023, with placeholders for names and addresses, as mentioned in the article for professional resignation.
✨👩🏾‍💼 How I Went From $14.25 to $24.50 In 3 DAYS! 💸✨
✨ Let’s talk about how I jumped from making $14.25 to $24.50 an hour in THREE days by knowing my worth, recognizing the red flags, and refusing to settle. This wasn’t just about a pay raise, it was about reclaiming my peace and power 🧠💰 📍 My Backstory: ~ I was working as a substance abuse case
Margarita

Margarita

796 likes

Trump speaks about prayer!
In front of the world, Donald Trump explains the importance of prayer. #trump #usa #donaldtrump #prayer #jesus
Jesse Speaks

Jesse Speaks

1727 likes

A glass bowl containing dry oats and a whole banana on a white surface, with the text 'since the day I saw you..'.
A glass bowl with dry oats topped with two peeled banana halves, on a white surface, with the text 'I have been waiting for you'.
A glass bowl showing mashed banana mixed into the oats, on a white surface, with the text 'you know..'.
how my daily oat bowl speaks to me🤍💌
I will never never get sick of this 😍 -1/2 cup oats -1/2 banana, mashed -few splashes of milk -pinch salt -vanilla bean paste -1 tbsp chia or flax mix in 1 cup of frozen berries, microwave for one minute, mix mix mix, then microwave for another 1:30. Top with half a cup of coconut yogu
Emily Browning

Emily Browning

118 likes

A still life with old books, a quill pen, an inkwell, a lit candle, and spectacles, illustrating "THE LINGUISTICS OF INTENT: WINTER BRESHNA SPEAKS TRUTH." The image promotes a "Library of Linguistics Chiller."
Text detailing "Library of Linguistics Chiller Edition • Year 2026 THE SCIENCE OF SPEAKING TRUE," focusing on Winter Breshna, realism, intent, and directness, with the core premise of truth as a force.
A light blue background with text and emojis asking, "Seriously. Do you want me be more upfront with you that I want you make your move Or on me would like let do it right now this very moment in our time..."
Speaks Truth Winter Breshna.
#Speaks #Truth #WinterBreshna. https://www.tumblr.com/wintercharliebreshna/818719812296589312/library-of-linguistics-chiller-edition-year?source=share Robie Point
Amish DSc. Author Winter.

Amish DSc. Author Winter.

1 like

🔮 Mystery & Manifest Monday 🔮 💰✨ Let’s Manifest Wealth for the Next 30 Days ✨💰 Alright now sugar, Spirit said it’s money-makin’ season and we ain’t playin’ small no more. The next 30 days are about open doors, paid bills, and unexpected blessings hittin’ that account. 💵💫 Here’s your Weal
🪬Mama Ifa 🔮

🪬Mama Ifa 🔮

23 likes

A serene, misty landscape features a calm body of water bordered by dark trees. In the foreground, a large stone bench and a wooden bench sit on wet grass, evoking a sense of quiet solitude and reflection.
A tranquil, dark forest scene shows a large tree trunk with exposed roots beside a still lake. A wooden bench is partially visible in the foreground, emphasizing a peaceful, natural setting.
A quiet lakeside view features dark mountains in the background and a calm body of water. In the foreground, two empty wooden benches and a fire pit sit on a grassy area, suggesting a peaceful retreat.
🌲 “Silence Speaks Louder” 🌫️
🌲 “Silence Speaks Louder” 🌫️ In a world full of noise, chaos, and constant movement… sometimes the most powerful thing you can do is slow down. These quiet moments— the fog rolling in, the still water, the empty benches— they remind you that not everything needs a reaction, not everything
The Quotes Page

The Quotes Page

33 likes

✝️I’d Love to Know—What Bible Translation Speaks to You Most?✝️
✨God’s Word is alive in every translation—what version helps you connect with Him the most? I go between CSB and NLT🤍 #christianquestions #faithjourney #faithoverfear #godsword #bible
Amber S

Amber S

10 likes

JIM CARREY SPEAKS ON PINEAL GLAND
#fy #viral #feed #jimcarrey #truth
S-Dot

S-Dot

0 likes

I got a Mac for $30—no joke.
I got a Mac for $30… but here’s the twist! It’s actually a Windows Surface Laptop Go that now runs macOS Sonoma—the newest Mac software ✨ How? I had something called Hackintosh installed on it for just $30 by a tech wizard named Mohammed (IG @nanotech.hackintosh) 💻 ❤️ You can install this you
𝔼𝕝𝕚𝕤𝕒𝕄𝕖𝕕𝕧𝕒

𝔼𝕝𝕚𝕤𝕒𝕄𝕖𝕕𝕧𝕒

804 likes

The Different Ways That God Speaks And Why
I created this study to show the different ways that God can speak to us and why he speaks to us. If you’d like more of my studies comment and let me know! #studyingthewordofgod #studyingthebible #christianstudies #youngchristian #knowingbible
Gods Flower🌸✨

Gods Flower🌸✨

889 likes

A person with dark skin and curly hair, eyes closed in contemplation, is illuminated by golden light from above. The overlaid text reads: 'Who, when he was REVILED, reviled not again... 1 PETER 2:23', conveying a message of silent strength and restraint.
silent strength speaks loudest
They expected a reaction… but you chose restraint. There’s a different kind of power in not returning what tried to break you. Not every battle needs your voice—some just need your discipline. You didn’t stay quiet because you were weak. You stayed quiet because you’re anchored in something de
Melanin

Melanin

13 likes

A Bible page open to Luke 13, highlighting verses about "The Narrow Way" and "Jesus is the Door." Handwritten notes on God's kingdom and salvation are visible, along with a red Mildliner pen.
A notebook page titled "The Narrow Way (13:22-30)" with detailed handwritten notes on Luke 13, discussing Jesus' response to salvation, the narrow door, humility, and sincere faith.
A close-up of a notebook page detailing "Salvation Through Jesus Alone," emphasizing that good deeds show faith but don't secure salvation, which comes through grace. A sticky note reinforces this.
Bible Reading & Notes - Luke 13:22-30 📖
Today’s Bible reading & notes 📖 Luke 13:22-30 | The Narrow Way 📝 ♥️ Today’s Heart Check: Do I treat my salvation as a daily gift of grace, or do I take it for granted? #biblestudy #biblenotes #biblejournaing #bible reading 🥰 #findgod🙏🏼📖
MAE ♡

MAE ♡

13 likes

Huda finally speaks out
In Huda’s new GQ Middle East interview, Huda opened up about the racism she faced on Love Island. And honestly… it’s heartbreaking but also infuriating. She said Olandria literally brushed off her experiences, acting like they didn’t matter, and even had the nerve to blame her for the ten times Ola
carsick

carsick

2071 likes

Shalom Harlow in a Balmain wedding dress by Oscar de la Renta, featuring a white embroidered top and a voluminous yellow skirt with violet floral details, during a fitting.
Two models walk in Chanel couture by Karl Lagerfeld, one in a short ruffled dress and the other in a white jacket and long skirt, in a luxurious room at the Ritz.
Kirsty Hume in a black and white striped bodysuit and skirt, and Shalom Harlow in a zebra-print bodysuit and leopard-print skirt, at an Atelier Versace fitting.
📖 VOGUE US | March 1996 – Icons in Time
📸 Photogra
📖 VOGUE US | March 1996 – Icons in Time 📸 Photography by Annie Leibovitz & François Halard In the March 1996 issue of VOGUE US, photographic legends Annie Leibovitz and François Halard join forces to capture a turning point in feminine identity at the close of the 20th century. These wom
YaDing.Fashion.Daily

YaDing.Fashion.Daily

6 likes

Five Reasons to Read The Fruit That Speaks
1. Grow Spiritually: Discover how developing faith, patience, and self-control can strengthen your spirit. . 2. Everyday Wisdom: Real-life tips you can immediately apply to see genuine growth. . 3. Rooted in Scripture: Easy-to-follow guidance grounded in powerful biblical truths. .
iAm1301

iAm1301

3 likes

A page from a Bible, open to Matthew 6:1-4, with verses highlighted in yellow. The highlighted text discusses performing charitable deeds discreetly, not for public recognition. A social media handle is visible at the bottom.
Matthew 6:1-4 JESUS SPEAKS!
Mariah Janell

Mariah Janell

528 likes

Louis Tomlinson speaks on Liam Payne’s death
#foryou #fyp #onedirection #liampayne #louistomlinson #celebrity #music #hollywood #foryoupage
Pop Base

Pop Base

35 likes

A person from behind, wearing a light-colored blazer, holding a clutch, with long dark hair and a gold cross necklace. Text reads: "You Don't Have To Perform To Be Seen. Faith. Fashion. Quiet confidence." with "Lemon8 @bloomingmoorellc" at the bottom.
Quiet Confidence Speaks Loud
Let me say this for the people in the back… You do not have to perform to be seen. Not on social media. Not in relationships. Not in rooms where people only respect volume. Some of the strongest women I know move quietly. No announcement. No performance. No need to prove they belong. Just pre
bloomingmoore

bloomingmoore

7 likes

Energy Speaks Louder⚡️
Your energy always arrives before you do. Speak abundance with your vibration first. 💫 #ManifestationMiniSeries #QuantumGlowUp #LawOfVibration https://www.amazon.com/7-Day-Mindset-Reset-Journal-Reconnect/dp/B0FZCY1DD3
Alisha 💕

Alisha 💕

1 like

Title: “Stillness Speaks Louder”
Title: “Stillness Speaks Louder” In the heart of nature’s quiet majesty, bridges cross rivers, trees stand tall, and lakes reflect the sky — reminding us that progress and peace can exist side by side. Take a breath. Let your journey flow like water and your thoughts rise like mist. There is bea
The Quotes Page

The Quotes Page

110 likes

Camron speaks on Diddy after trial!
Here you can see Camron talks about Diddy and his circle of friends! #unfiltered
PrettyAggressiveFemale

PrettyAggressiveFemale

1 like

A vibrant Bible journal spread is open, featuring handwritten scripture from 2 Chronicles 20:14-30, encouraging messages, and colorful stickers including a butterfly, flowers, and tea-themed elements. The journal, titled "PASSION. PURPOSE. CREATIVITY.", rests on an open Bible.
Todays Bible Journal Spread
🌿 Bible Journal Spread: Victory in the Word 🌿 I was going through some things, and my heart felt heavy. So, I opened my Prayer Bible, studied a passage, and it brought me so much peace. The Word filled my heart so deeply that I dedicated a journal page to it. When life feels overwhelming, don
CicelyRenee

CicelyRenee

2 likes

After Intensity, the Nervous System Speaks
After a weekend at my retreat, stepping into deep inner work, and then moving into a new home, this little one was very anxious. His anxiety was so high that he even got sick on the way here. Now he’s slowly checking everything around, taking it all in… and of course, the safest and most comfort
Daniela_Mihaela

Daniela_Mihaela

76 likes

A large pink billboard stands against a city skyline, displaying the text "Getting no message, is also a message." in dark letters. Below this, it reads "LAST TRAIN FOR PARIS." The image visually reinforces the article's theme about the significance of silence.
Silence Speaks: No Message Is Also a Message 🔑ℹ️⬇️
Not hearing back? That silence says more than words ever could. When someone doesn’t reply, it’s not about confusion—it’s clarity in disguise. A “no message” can reveal priorities, boundaries, or truths you might not want to face but need to hear. Who This Is For This is for anyone tired of o
RoadToRiches

RoadToRiches

13 likes

Ryan Garcia speaks on who he wants to fight NEXT
Ryan Garcia wants ALL THE SMOKE in 2025 😤 #ryangarcia #boxing #teofimolopez #devinhaney #boxeo
Punch Sports

Punch Sports

59 likes

A light peach background with subtle window shadows features a quote in black text: "Don't overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life. -Leah Braemel." The Lemon8 logo and username "@ellemaejor" are at the bottom left.
When Your Heart Speaks Louder Than Logic ❤️‍🩹
Sometimes your heart knows before your mind catches up. Don’t silence it. #embracevulnerability #quoteoftheday #letschat #letsbefriends #lemon8creator
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

23 likes

A person journaling at a wooden table with pancakes and a drink, in front of a TV displaying a Studio Ghibli scene. Text overlay reads "30 journaling prompts inspired by Studio Ghibli movies."
An illustration from Spirited Away featuring a train on water under a cloudy sky. Text provides journaling prompts related to navigating unfamiliar territory, reclaiming identity, and expressing emotions.
An illustration from Whisper of the Heart showing Shizuku and Seiji looking over a city. Text presents journaling prompts about unpolished talents, curiosity, and supportive relationships.
30 journaling prompts inspired by studio ghibli for the new year 💛
“I want to journal but don’t know what to write about.” I gotchu 🫶🏽 I’m constantly inspired by ghibli movies so I thought I’d make these prompts to help you externalize ur internal world. 🌱 I challenge you to write 1 prompt a day for the next 30 days! save these and come back to them daily or wr
janna

janna

2 likes

front camera selfie 🤳
#looking at the camera #selfies #bodytransformation #unfiltered #embracevulnerability
KareBear843

KareBear843

6 likes

Set scandal: Millie Bobby Brown speaks out 🗣️
Millie Bobby Brown is a British actress and model, known worldwide for her role as Eleven in the acclaimed Netflix series Stranger Things The complaint against David Harbour Millie Bobby Brown allegedly filed a formal internal complaint with Netflix for harassment and intimidation against her
Katlehen Suarez

Katlehen Suarez

266 likes

Architecture that speaks in color 💙🍋
From sun-splashed tile to sculptural symmetry, this home is a masterclass in bold, intentional design. Every room in this home tells a story - not just of style, but of emotion through palette. Cobalt blues, citrus accents, and clean Mediterranean forms come together in a space that feels both a
BatyaFeuer

BatyaFeuer

16 likes

Jay Z Love Child Speaks Out
#jayz #reaction #tea #lemon8challenge #breakingnews
Lemon8er

Lemon8er

1 like

Brooklyn Beckham and Nicola Peltz Beckham embrace in an evening outdoor setting. A blue text overlay states, 'Brooklyn Beckham speaks out against parents Victoria and David Beckham.'
Brooklyn Beckham speaks out
#brooklynbeckham #celebrity #foryoupage #fyp #popculture
Pop Base

Pop Base

31 likes

A young Black woman takes a selfie, lying down with long, voluminous, wavy dark hair, likely a blowout or silk press. She wears a black top, has glossy lips, a nose piercing, and manicured nails.
A young Black woman takes a selfie, lying down with long, voluminous, wavy dark hair, likely a blowout or silk press. She wears a black top, has glossy lips, a nose piercing, and manicured nails.
A young Black woman takes a selfie, lying down with long, voluminous, wavy dark hair, likely a blowout or silk press. She wears a black top, has glossy lips, a nose piercing, and manicured nails.
Front camera pov ♥️
#selfie #blowout #silkpress #naturalhair #blackhair
MoJustBeTalkin

MoJustBeTalkin

147 likes

See more