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What I Ate Today: Leftover Edition

#leftover #searchingthefridge #masteringmacros #meeting nutritiongoals I was pleased with my 3 meals today! I’m getting ready to implement a customized meal plan from PNOE testing from my longevity physician but I have general guidelines already. I’m struggling to meet my protein target, a

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Embracing a new identity after retirement

I didn’t realize how much of my identity was wrapped up in what I did at work! Part of my adjustment to retirement was learning to untangle who I am from what I did! #retirementjourney #retirementreality #lifeafterwork

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Adjusting to Retirement!

This first year has been an adjustment, but it’s beginning to feel like the door to a new chapter! I want to share some of the steps I’ve taken to navigate this doorway to a new chapter! #retirement #newchapterbegins

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Easy weeknight dinner idea

I just tried this recipe and really liked it! Ingredients 1 Tablespoon peanut oil, can sub vegetable or olive 3 cups broccoli florets, washed and patted dry 1 lb. ground beef 1 yellow onion, diced 1 red bell pepper, sliced Salt/White Pepper, to taste Sauce 2 Tablespoons cornstarch, + 2 t

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The Silence

Retirement doesn’t just give you more time. It gives you the chance to decide what that time is for. #RetirementLife #LifeAfterWork

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The Countdown

For two years, I knew exactly when I would retire. I had the date, the countdown, and a plan for handing off my responsibilities. I thought I was ready. But knowing your retirement date and actually living retirement are two very different things. Sometimes the hardest part of leaving work

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Quick and Flavorful!

This was a recipe I saw on instagram and made for a steak loving friend. It turned out great. The recipe below is the original. I will make this again but probably double the amount of tomatoes. Also, it’s important to have the basil and Parmesan ready to go as soon as the mozzarella is softened.

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My Patio Hummingbird

This little lady comes to visit every day! She will come right up to my face and hover as if to say Good Morning! She surprised me this morning going to the Vinca - her favorite is usually the bright Zinnias! Hummingbirds come back year after year, and this is my 3rd year that she has come to visit

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Using Leftovers for a Fast, Healthy Breakfast

I recently posted a recipe for Black Bean Veggy Quesadillas. One of my favorite comfort food breakfast recipes is topping the leftover black bean veggie mix with a sunny side up or over easy egg! I slice up leftover avocado from the recipe, and in just 10 minutes I have a healthy and delicious brea

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Even when the world is on fire there is always a way down, a way through!

Even problems that seem impossible have solutions! Have faith, stay focused and be positive! You will find your path!! #believetheunbelievable #embracevulnerability #faithoverfear

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Black bean vegetable quesadillas!

This was a new recipe for me, and wow, it did not disappoint!! Sautéed peppers, onions, tomatoes, jalapeños made the base. Minced garlic, cumin, dry oregano, fresh basil, and crushed red pepper added some spice! Then I added a can of rinsed and drained black beans and heated through! I spread some

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Simple pleasures found at home

I am reminded not to overlook the positive feelings gleaned from finishing simple tasks at home! It’s easy to overlook how these things contribute to a positive mindset! What simple tasks boost your mood? #simplemoments #dailyhabitsmatter #moodreset #happyhomehappylife #simplepleasur

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Embrace the little moments

Life is short- that saying hits home after turning 70! I’m focusing more on the little moments that bring joy! #finding joy in everyday #lifeisshort makeitmeaningful #meaningfulmoments

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A Delicious Gluten Free Focaccia Bread

I do catering for my daughter’s business and some of her clients have dietary needs. I often pair focaccia bread with some of my entrees and needed an alternative. I found a solution with this recipe from Butter and Baggage! This recipe is easy, delicious and a favorite even for those without dieta

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Healthy, Light and Easy Breakfast

One of my favorite go-to breakfasts is to layer fresh fruit, add Greek Yogurt and top with granola! Fast, easy and healthy! Any fresh fruit works- sometimes I combine more than one, such as peaches and blueberries! Any Greek yogurt works- today I used Chobani Honey Blended, but sometimes I use a su

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Travel Tales

I visited Rwanda 6 years ago and returned as Covid was impacting the US. Life got busy and I just now am looking at all my photos from that visit! The giraffes were a delight to see when we were on Safari! They had such expressive faces! #rwanda #wildanimalsafari #giraffesightings #traveler

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July Recap

July was filled with family, friends, fun and food! Can’t wait to see what August brings! #julyrecap #summerfun #familyfriendlymeals

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Off to the Pig Races!

The Bear Creek Saloon and Steakhouse in Bear Creek, Montana is renowned for its excellent cuisine! Reservations are necessary! But the hidden gem behind the restaurant is the pig racing venue! My family took me there when I was visiting from Oklahoma and it was the most fun I had in a long time!!!

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What’s in your bowl?

#cooking #easyrecipes #eatinghealthy #foodie #koreanbeefrecipe Korean Beef Bowl 1/4 cup low sodium soy sauce* 2 teaspoons light brown sugar 1 teaspoon sesame oil 1/2 teaspoon crushed red pepper flakes cooking spray 1 pound 93% lean ground beef 1/4 cup chopped yellow onion

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Happy Monday!

I hope everyone has a wonderful week! This week is full of opportunities for growth! Choose you!!

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pattistem2002

pattistem2002

pattistem2002

キャンセル

Newly retired, reinventing myself! I love to garden, cook, write, and keep fit!