Visited Prime Desert Woodland Preserve for a sunset walk! It was an amazing experience! My younger sister and I are visiting our sister in Lancaster and she let us know this is a view not to be missed! And it did not disappoint! If I lived here I’d be out there every day!! Prime Desert Woodland Pre

I added some shredded chicken to the chili crunch cucumber salad to add to my protein intake for today! But the salad stands well on its own! #easyrecipe #eatinghealthy #saladrecipe #still becoming

#leftover #searchingthefridge #masteringmacros #meeting nutritiongoals I was pleased with my 3 meals today! I’m getting ready to implement a customized meal plan from PNOE testing from my longevity physician but I have general guidelines already. I’m struggling to meet my protein target, a

I just tried this recipe and really liked it! Ingredients 1 Tablespoon peanut oil, can sub vegetable or olive 3 cups broccoli florets, washed and patted dry 1 lb. ground beef 1 yellow onion, diced 1 red bell pepper, sliced Salt/White Pepper, to taste Sauce 2 Tablespoons cornstarch, + 2 t

This was a recipe I saw on instagram and made for a steak loving friend. It turned out great. The recipe below is the original. I will make this again but probably double the amount of tomatoes. Also, it’s important to have the basil and Parmesan ready to go as soon as the mozzarella is softened.