Automatically translated.View original post

🌻Cho-chotika💸

6803 followers

Follow

Follow

Follow

1 saved

7

A home lifestyle. Eat with rice easily. One frog is full.

# Eat home kitchen noir 🌻

1/5 Edited to

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A collage showcasing four different cute hairstyles: a braided ponytail with ribbons, a half-up style with a flower clip, a ponytail with a red bow, and a bun with two flower clips. The text overlay reads 'CUTE HAIRSTYLES'.

A woman from behind, displaying a braided ponytail with pink ribbons woven through the braids. She is wearing a light-colored, strapless dress. The text overlay identifies it as a 'Braided ponytail'.

A woman from behind, showing a half-up hairstyle with wavy hair and a pink flower clip securing the top section. She is wearing a light bra top and a patterned skirt. The text overlay says 'Half up with a flower clip'.

Cute hairstyles you can easily do at home🎀💭🌸

Happy Friday!🌸 Here’s some cute hair ideas you can easily do at home. A claw clip and a hair bow will help so much! #lemon8partner #hairstyles #hairtutorials #cutehairstyles #easyhairstyles

2390 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

809 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

802 likes

How I get BACK ON TRACK Easily

Overwhelmed by the response from my last post! This is a safe space and I’m here to help! I understand a lot comes with creating a lifestyle for yourself with all of life’s challenges, so let’s not make it complicated. ❤️💕

1329 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.

A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.

A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.

Eat more food combinations that don’t add fat

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

2332 likes

Salmon 🍣 & rice 🍚 bowls 😋

This was my first time making these & they were a HIT!! Great for meal preps & really quick to make! 🤗 **Ingredients:** - 4 salmon fillets - 2 cups cooked rice - 1 cucumber, sliced - 1 carrot, shredded - Soy sauce or - Rice vinegar - Sesame seeds - Green onions, chopped - Sri

986 likes

What to eat for dinner 🍽️

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo

869 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

217 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

A beautifully constructed backyard pond with a small waterfall, surrounded by rocks and lush greenery, next to a paved patio area. The image has a text overlay: 'HOW TO BUILD A POND. EASILY, CHEAPLY & BEAUTIFULLY'.

An infographic displaying nine essential items needed for building a pond, including PVC pond liners, a pressurized pond filter, waterfall pump, pond pump, corrugated tubing, LED lights, waterfall foam sealant, and seaming tape.

A six-panel collage illustrating the initial steps of pond construction, showing the process of mapping out the pond shape, digging the hole, adding sand, placing a pond liner, and surrounding it with gravel.

HOW TO BUILD A POND.EASILY, CHEAPLY & BEAUTIFULLY

#roomtour #home #homedecor #homehacks #lemon8challenge #Lemon8Diary #roomdecor #tipsandtrick #shareyourthoughts #homefinds

619 likes

A collection of glass jars and containers filled with various dried herbs and roots, including mullein leaf, maca root, Ceylon cinnamon, eucalyptus, and burdock, labeled as "My Apothecary Essentials."

A collage of four identical images showing a collection of glass jars and containers filled with dried herbs and roots, with a white heart graphic overlaid in the center.

A list titled "Herbal Must-Haves" displaying 20 herbs in two columns, including peppermint, rose petals, nettle, burdock root, chamomile, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, saffron, mullein leaf, dandelion root, eucalyptus leaf, guanabana leaves, milk thistle leaf, lavender, basil, thyme, parsley, and oregano.

✨ Modern Apothecary Must-Haves You’ll Actually Use

🌿 Modern Apothecary Must-Haves: 20 Herbs I Love ♥️ Your apothecary doesn’t need to be huge, just full of plants that make you feel good. 🌸 Here are 20 of my favorites to keep on hand: peppermint, chamomile, nettle, burdock root, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, sa

903 likes

The Perfect at Home Workout Program

I designed this program for anyone who is wanting to workout at home. None of the exercises require weights or tools! As a personal trainer I believe that fitness should be accessible for all. I hope this is helpful to anyone looking for more structure or inspiration for their home workout. 🫶🏻🍑💪🏻

97 likes

CRISPY RICE PAPER ONIGIRAZU (SUSHI SANDWICH)

CRISPY RICE PAPER ONIGIRAZU (SUSHI SANDWICH) Sushi is sooo delicious but inflation can be rough so I like to make onigirazu (or sushi sandwich) at home instead. I put a twist on it but wrapping the outside with rice paper then pan frying so it is nice and crispy. The filling can be customized ea

140 likes

3ways you’re going to stop being easily accessible

#authenticself #lifestyle #Lemon8Diary

883 likes

New!!! Romantic Target Home vibes

Target has so many romantic and beautiful options to choose from.. I felt like a kid in a candy store😩🥰 #target #targetfinds #homedecor #home #candle #vase #decorideas #newfinds #2024lifestyle #hellolemon8

2157 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

72 likes

Tips For Reducing Clutter In Your Home

Go through each room in your house and look through all of the drawers, cabinets, closets, and take a look at how much clutter you have in each space. Ask yourself if you’re able to easily manage the things you are keeping in that space. If you have too many items in a specific category, declut

1241 likes

Trader Joe’s Grocery List for Weight Loss🛒🍝🥗

Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca

437 likes

A hand holds a piece of 'Wannabe Sushi' made with seaweed, tuna, avocado, and crispy onions. The image features the text 'Lunch Idea WANNABE SUSHI', highlighting a high-protein snack.

Ingredients for 'Wannabe Sushi' are displayed: canned tuna, crispy onions, Sriracha sauce, and rice seasoning. The text 'You'll need' indicates these are essential components for the recipe.

A bowl contains drained chunk light tuna, soy sauce, Sriracha, and Kewpie mayonnaise, ready for mixing. The text 'Mix it!' instructs on the next step for preparing the high-protein snack.

“WannabeSushi” High Protein Snack!

🍱 Wannabe Sushi Recipe: -INGREDIENTS- Can of tuna 🐟 One avocado 🥑 Soy sauce (to your liking) Kewpie mayonnaise (to your liking) Sriracha 🌶️ (to your liking) Rice seasoning 🧂 (to your liking) Seaweed wraps 🍙 Optional: crunchy onion topping 🧅🤤 ~Easy to prepare!~ in a bowl mix you

503 likes

FAST TRACK to Saving $1000 Quickly and Easily

Financial freedom isn’t a dream, it’s a destination. Every penny saved is a mile marker on your journey. Let’s navigate towards financial independence together! #savingmoney #savingschallenge2w #buildwealth #financialgoals #savingschallenge #budgetingtips #debtfreejourney #f

482 likes

Summer Drink Ideas For a Healthy Lifestyle

Icy herbal beverages offer a refreshing and healthful alternative to traditional drinks, combining the soothing properties of herbs with the invigorating experience of cold refreshment. These beverages can be packed with antioxidants, vitamins, and minerals, promoting overall wellness and hydra

44 likes

GRILLED SALMON WITH MANGO SALSA AND RICE‼️

‼️GRILLED SALMON WITH MANGO SALSA AND RICE‼️ ❗For the Salmon: 4 salmon fillets 1 tbsp lemon juice 2 cloves garlic, minced 1/2 tsp chili powder (optional) Salt and pepper, to taste 1 tbsp olive oil For the Mango Salsa: 1 ripe mango, diced 1/2 cup diced tomatoes 1/4 cup red onion, fi

138 likes

A person's hands are on a gray yoga mat, with the text "Habit Stacking: HOW TO BUILD NEW HABITS EASILY" overlaid in blue and white, accompanied by sparkling effects and a winking emoji.

A coffee pot, a cup of tea, a green candle, and an open book are arranged on a wooden tray, illustrating the first step of habit stacking: "Identify an Existing Habit to Anchor the New Habit."

A rolled gray towel, lit candles, and dark stones are in the background, accompanying the text "Pick a Simple, Achievable New Habit" and its explanation.

How to Build New Habits Easily ✍🏼🥰

I use these Habit Stacking in my day to get things done during the day. Habit stacking is a powerful technique that makes building new habits easier by connecting them to existing routines. Here’s a step-by-step guide on how to use habit stacking effectively: 1. Identify an Existing Habit t

205 likes

How I eat ice cream & LOSE WEIGHT✨

I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r

604 likes

D-fit ya dig does viral frog pose on fyp.

#fitness #fyp #yoga #yogalifestyle #yogapose

9 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

781 likes

A woman in green athletic wear takes a mirror selfie in a gym locker room, illustrating a full day of eating to stay lean and build muscle with approximately 160g of protein, surrounded by food emojis.

A hand holds a white Blender Bottle shaker over a plate of toasted English muffins, representing pre-workout carbs, creatine, and caffeine for a full day of eating.

A hand holds a blender cup filled with a purple post-workout smoothie, made with banana, frozen cherries & berries, Greek yogurt, protein, collagen, and almond milk.

FDOE to stay lean & build muscle

I eat 160g of protein daily and here is a full day of foods I eat ⤵️ Pre-workout carbs for energy - english muffins are my fav right now! post workout protein fruit smoothie - 40g of protein easily in this especially with the greek yogurt! My other meals are simple - I have a whole carb (r

137 likes

What I Eat in a Day : Healthy Food Soup ✨️

#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#

352 likes

Keep It Cozy, Not Costly: Girl Home Bill Hacks 💡

Building your girl home is all about balance — cozy, cute, and financially smart. 💕 Here’s how to keep your bills low while your space still feels dreamy: 🌿 1. Adjust your thermostat — A few degrees makes a huge difference. Set +2° in summer and −2° in winter. Cozy blankets and fuzzy socks are y

82 likes

A woman in athletic wear, wearing headphones, takes a mirror selfie in a gym. Text overlay reads "HOW I EASILY MASTERED 10k STEPS A DAY" and "Swipe," indicating tips for achieving daily step goals.

Two women walk on a paved path outdoors, illustrating tips for increasing steps. Overlays suggest taking weekly walks with friends/family, walking to coffee shops/grocery stores, and parking farther away for extra steps.

Two women sit in a parking lot with drinks, demonstrating tips for an active lifestyle. Overlays advise taking stairs, walking on a treadmill after workouts, and engaging in more fun activities with friends.

HOW I EASILY MASTERED 10k STEPS

This is something that many people struggle with but at the same time it can be very achievable! There are so many little things that can be done to make it a little easier to get 10k steps a day! This is also a great tool for weight loss/fat loss. Increasing your steps will increase how many ca

343 likes

Creating a toxic free home: Coffee Edition

#toxicfreehome #coffee #nontoxiclifestyle #nontoxic #tea

1195 likes

how to meal prep easily!

#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr

162 likes

What To Eat Before Bed

Struggling to sleep? Your nighttime snack might be the problem… or the solution. Here are foods that can help your body relax naturally: 🥜 Almonds – Magnesium helps calm your nervous system 🥣 Warm Oatmeal – Complex carbs support tryptophan release 🌰 Pistachios – Naturally contain melatonin

442 likes

Nclex Review Notes ✨UWORLD ✨

#MedicalKnowledge #StudyTips #NursingSchool #NCLEXPrep #NursingStudentLife

26 likes

A person with long brown hair is seen from behind, looking out an open doorway, with text overlay "the reality of LIVING ALONE WITH Depression and ADHD" on a green and white background.

A kitchen sink is overflowing with dirty dishes, including red plates and pots, with dish soap on the counter, illustrating the struggle of "Falling Behind" on household chores.

An open, sparsely stocked refrigerator contains a few items like dairy, a water bottle, and strawberries, accompanying text about the challenges of "Eating" and meal preparation with depression and ADHD.

I share my home with invisible roommates 🌨️🧺🚿

If anyone has noticed, I’ve been pretty inactive on here and everything really. Honestly it’s just been stressful trying to balance so many things on only two shoulders. In the last 4 months I lost my full time job at a pizza place and realized that I had focused so much of my identity on that p

51 likes

A Hawaiian Glazed Chicken Thigh is presented on a white plate, accompanied by a portion of white rice and fresh organic spinach greens. The chicken is golden brown and glossy with glaze, and the plate has some sauce splatters. The text "Hawaiian Glazed CHICKEN" is overlaid.

A close-up view of a succulent Hawaiian Glazed Chicken Thigh, showcasing its golden-brown, glossy skin. A blurred background reveals white rice and green spinach, indicating a complete meal on a white plate.

A Hawaiian Glazed Chicken Thigh is centrally placed on a white plate, flanked by vibrant organic spinach greens and a serving of white rice. The plate features scattered glaze, highlighting the dish's presentation.

Healthy Food : Hawaiian Glazed Chicken Thighs ✨️

#whatieatinaday #lemon8challenge Hi, lemons! Join me for dinner as I indulge in the delightful Hawaiian Glazed Chicken Thighs, a flavorful culinary journey that promises a fusion of taste and health benefits. Hawaiian Glazed Chicken Thighs: These succulent chicken thighs offer a good source

23 likes

See more