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Mental Health

#mentalhealthawareness #me #justme #imokay

2025/4/1 Edited to

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An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2499 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1955 likes

White headphones and a black productivity planner are displayed on a light-colored textured surface, with overlay text "GLOW UP MENTALLY in 1 month" serving as the article's title card.

An open journal with lined pages shows a prompt, illustrating the practice of journaling for self-awareness, emotional intimacy, and mental clarity.

A serene landscape features a lake, a tree, and a paved path with rocks, emphasizing nature's positive impact on mental well-being and grounding.

how to mentally glow up in 1 month before 2025💌

glowing up starts from the work we do on our internal wellbeing✨ these habits will help you achieve the mental glow up you deserve #lemon8partner #glowupseason #glowupmentally #glowupjourney #wellnesstips #mentalhealth #mindfulness #glowuptips

9495 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.8K likes

A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.

Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.

VAGINA HACKS THAT ACTUALLY WORK!

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

34.5K likes

how to ACTUALLY get into journaling

you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips

6452 likes

Habits that improved my mental health

#habitsforgrowth #healthyhabits #habit #walking #hobbies2025

5815 likes

6 mental health tips 🫶

When our mental health is acting up we can feel out of control! Luckily there are things we can do to help symptoms & feel better 🤍 anxious - magnesium & L-theanine - talk it out - go on a walk hopeless - group workout class - take a hot bath - go to bed early overwhelmed -

291 likes

A spiral notebook page displays 'NOTE to SELF' with nine self-affirmations, each accompanied by a colorful heart icon. The affirmations encourage self-compassion, asking for help, validating feelings, and allowing oneself to heal.

A spiral notebook page lists 'Mental Health Small Wins,' including actions like getting out of bed, taking a walk, reaching out for support, and giving compliments. 'Innergrowth Reset' is written below the list.

A spiral notebook page features a 'Mental health Check in' cloud surrounded by self-reflection questions about celebration, kindness, thoughts, rest, hydration, eating, outdoor time, bathing, and listening to one's heart. Two pens are visible.

3037 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.

A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.

A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.

the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

4192 likes

6 Best mental health advice I was ever given

#mentalhealthquotes #mentalheath #motivation

556 likes

A chart titled "OUR TRIGGERS MIRROR OUR PAIN" lists 10 common emotional triggers on the left, such as feeling unimportant or overwhelmed by chaos, and connects them with arrows to 10 corresponding past pains or experiences on the right, like having an unavailable caregiver or growing up in chaotic environments.

What are mental triggers & coping mechanisms

Mental Triggers – Brief Description: Mental triggers are stimuli or experiences—such as words, images, memories, or situations—that evoke strong emotional responses, often linked to past trauma, stress, or unresolved issues. These reactions can include anxiety, anger, sadness, or fear and may occu

1956 likes

A title card with "Mental Health Quotes For Hard Days" in bold white text, overlaid on a background of dense, overlapping black text from a book or document.

A quote by Anon, "You are enough just as you are...", displayed over a background of sunlight filtering through lush green tree leaves.

A quote by Noam Shpancer, "Mental health...is not a destination, but a process...", set against a vibrant sunset sky with orange clouds and a bright sun.

Just a bad day, not a bad life🫶🏼

Today was rough even though I woke up feeling happy. Being vulnerable is a strength, not a weakness. Thought I’d share some of my favorite quotes to help lift the fog. Comment your favorite quotes💚 #embracevulnerability #mentalhealth #healingjourney #healingquotes #mentalhealthaware

2650 likes

A person's reflection in a steamy mirror, holding a phone, with the overlay text "How to: feel better." This image introduces the topic of emotional well-being and self-care strategies.

A rainy window background with text listing emotional states like "Sad" and "Angry," paired with self-care antidotes such as "write + gratitude journal" and "vent to a friend."

A hand holding a pen over an open planner, displaying coping strategies for "Anxious," "Burnt out," and "Sick," including "box breathing," "hot shower," and "ginger tea w/ honey."

Wellness girl antidotes

Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m

7651 likes

A scenic view of a lake with trees on the far bank under a cloudy sky, featuring the text "perfectionism or overachieving using work, school, or hobbies as a way to compensate for or mask emotional struggles."

An open notebook displaying a handwritten daily planner or to-do list, with the text "difficulty concentrating struggling to focus, make decisions, or stay organized."

signs of high-functioning depression ❤️‍🩹

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

4542 likes

Mental Health Check-In

This is absolutely necessary for me right now! It’s so easy get caught up in everyday life or just caught up in surviving and taking care of everyone and everything. Don’t forget to check ourself . You matter too! #healthyhabits #lemon8challenge

5131 likes

A notebook page titled "IT'S NOT MY JOB" and "IT IS MY JOB," listing personal boundaries and self-care priorities. It emphasizes protecting one's energy, saying no, and prioritizing personal well-being over pleasing others, with motivational phrases about self-respect and mental health.

It’s Not My Job‼️

It’s never your job to tiptoe around someone feelings. Put yourself first and protect your energy at all cost. #MentalHealth #fypシ゚viral #motivation #positivevibes #free

9177 likes

A cozy scene with a person's arm in a blanket, a pink laptop, and a book, featuring the title "7 HARD TRUTHS of psychology and life" in pink text.

Wrinkled white bedding with the text "MOST PEOPLE ARE SHALLOW" and an explanation about first impressions being based on looks, charisma, and extroversion.

A person holding a coffee cup in a car, with the text "YOU HAVE TO TAKE RISKS TO ACHIEVE YOUR GOALS" and an explanation about stepping outside your comfort zone.

7 hard truths about psychology and life

some of these truths about psychology and life are hard pills to swallow. but acceptance makes them less painful. simply being aware of what normal struggles look like and practicing self-compassion can really help your mindset. #lemon8partner #psychology #psychologyandlife #hardtruths

2186 likes

A light green graphic titled '30 DAY Mental Health CHALLENGE' presents a grid of 30 daily activities. Each day suggests a task for mental well-being, such as 'Do a deep breathing exercise,' 'Catch up with a friend,' 'Listen to your favorite music,' and 'Adopt a new habit.'

🩵 30 Day Mental Challenge 🩵

Are you ready to take control of your mental health? Let’s do a 30 day challenge to get on track. 😊 #mentalhealthchallenge

603 likes

A colorful graphic titled 'TRY THIS ROUTINE IF YOU WANT TO...' lists mental wellness tips. Categories include 'BUILD CONFIDENCE,' 'FEEL CONNECTED,' 'STAY FOCUSED,' 'SHARPEN YOUR MIND,' 'BE HEALTHIER,' and 'TAKE A BREAK,' each with three actionable suggestions like meditating, drinking water, or taking a walk.

Mental Health Awareness Tips ❤️‍🩹

Just sharing tips that can be helpful to someone in need!! That I’ve seen on Pinterest 🤗 #healthylifestyle2024 #wellness #wellnesslifestyle #tips #mentalhealth #prioritizeyourself #save #like #follow #Lemon8Diary

725 likes

how to chill out as an anxious girlie ✨

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

1229 likes

Real OCD vs NOt OCD

Real talk: OCD isn’t just about liking things neat it’s a daily battle with intrusive thoughts and overwhelming anxiety. When we use OCD as a casual label for being organized, we overlook the struggles real people face. Let’s educate ourselves and stand up against ignorance. Every mind matters, and

5083 likes

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

8034 likes

to-do instead of binging your phone 📵💆🏽‍♀️

Oral Distractions - Chew gum - Drink flavored water - Drink hot tea - Brush teeth Physical Distractions - Take a short walk - Meditate - Breathing exercise - Wash your face - Take a shower - Take off all your clothes Other Distractions - Clean a room - Do laundry - Organize a dra

8760 likes

Anxiety feels like 🤯

📒Notes: Anxiety is a complex emotion characterized by feelings of unease, worry, and fear. It often involves anticipation of future events or situations, and it can manifest both mentally and physically. Anxiety is a normal part of life, but when it becomes excessive or persistent, it may be indic

1217 likes

A graphic titled "How To Access Our HAPPY CHEMICALS" lists activities for Dopamine (reward), Oxytocin (love), Serotonin (mood stabilizer), and Endorphin (pain killer). It features bullet points for each chemical, such as completing tasks for dopamine, hugging for oxytocin, meditating for serotonin, and laughing for endorphins, all on a blue and teal background.

accessing our brains ✨HAPPY✨ chemicals 💊🧪🥰

Heres a few simple ways to help access your happy chemicals :) Dopamine THE REWARD CHEMICAL 😁 - Completing a task - Eating food - Doing self care activities - Celebrating small wins - Achieving goals Oxytocin THE LOVE HORMONE 💕 - Playing with a pet - Physical affection - Give a co

3038 likes

Anxiety vs Depression ✨

📒Notes: Anxiety and depression are distinct mental health conditions. Anxiety involves excessive worry or fear, while depression is characterized by persistent feelings of sadness or loss of interest. However, they can coexist, and some symptoms may overlap. It's important to consult a profe

1358 likes

Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive

5594 likes

A person holds a Vogue magazine and a plastic bag of oranges, with the overlay text "HOW TO GET YOUR LIFE TOGETHER CHECKLIST" in yellow and white, introducing a guide for self-improvement.

A green 9-ball rests on books in a bookshelf, with overlay text detailing "POWER ROUTINES" (morning/evening routine, gratitude, sleep) and "MONEY SMART" (budgeting, savings, debt, financial tools).

Sliced lemons, an avocado, and a persimmon are visible, with overlay text outlining "GLOW UP" (skincare, makeover, needs) and "SELF CARE" (eating habits, exercise, hydration, sleep, social connection).

Ways to get your life in order! 📋💕

baby steps still move you forward. 💗 Remind yourself that this is the life you want and overtime these little things will make a big difference to your mental health and everyday life. #selfcare #selfimprovement #howto #glowup #lifestyle #lifehacksง่ายๆ #mentalhealth #Lemon8

2750 likes

A large green tree against a blue sky, featuring text that reads 'energy drainers vs. energy givers' with sleeping and party emojis. It includes a prompt to 'swipe for the full list' with an arrow, introducing the article's topic.

A hand holding a purple flower, presenting two columns: 'energy takers' listing items like overthinking and social media, and 'energy givers' listing items such as drinking water, sunlight, and exercise, providing a comprehensive comparison.

A cat sitting in green grass under foliage, with text asking 'was this useful?' and 'save this post for later!' It also displays social media-like icons for comment, share, save, and like, encouraging user engagement.

Turn Energy Drainers into Energy Givers⚡️🤯

🔎 Identifying energy drainers versus energy givers is key to living a vibrant life. 🫂 Let's surround ourselves with people, activities, and habits that uplift and inspire us, leaving behind anything that drains our vitality! 📋 Read the post above for a full list on energy drainers vs ene

5211 likes

A mystical altar setup featuring lit candles, various crystals, dried flowers, and spiritual tools on a wooden table, with a crescent moon shelf in the background. Text overlays read "How to realign" and "SPIRITUALLY."

A collection of wire-wrapped crystal pendants, some with charms, displayed on a dark surface. Text overlays discuss "MEDITATION," including grounding and mindful practices, and finding peace in chaos.

A spiritual setup on a tiled floor with large amethyst and rose quartz crystals, lit candles, and smaller tumbled stones. Text overlays describe "Journal/ Shadow Work" for freeing the mind by writing thoughts and emotions.

🪐🌿💫realignment💫🌿🪐

#spiritual #spirit #alignment #mental #mentalhealth #healthylifestyle2024 #witch #witchcraft #witchy #witchyvibes

4531 likes

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