Automatically translated.View original post

Put on the right day. Reinforce the sun to bang more than before. ðŸ”Ū👕

ðŸ”Ĩ Hot right now! ðŸ”Ĩ

âœĻ 40% Naga Necklace with Ktkit Pattern âœĻ

💎 Weighs 7.55 grams | 21 inches long

Strong, fancy, every chance.

💰 Only 15,500 Baht (FREE SHIPPING THAILAND)

ðŸ’Ŋ 100% true Nak guarantee

⚡ There's a limited amount of stuff. Hurry up and book! ⚡

3/28 Edited to

... Read moreāļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđˆāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļ°āļ”āļąāļšāļ—āļĩāđˆāļ–āļđāļāđ‚āļ‰āļĨāļāļāļąāļšāļ§āļąāļ™āđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļ”āļ§āļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āđāļžāļĢāđˆāļŦāļĨāļēāļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāļĢāđ‰āļ­āļĒāļ™āļēāļ„āļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļŠāļĄāļšāļąāļ•āļīāļ”āđ‰āļēāļ™āļžāļĨāļąāļ‡āļšāļ§āļāđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ‡āļ„āļąāđˆāļ‡āļ•āļēāļĄāļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āđ‚āļšāļĢāļēāļ“ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļžāļšāļ§āđˆāļēāļāļēāļĢāđƒāļŠāđˆāļŠāļĢāđ‰āļ­āļĒāļ™āļēāļ„āļĨāļēāļĒāļ„āļ•āļāļīāļ•āļ—āļĩāđˆāļ™āđ‰āļģāļŦāļ™āļąāļ 7.55 āļāļĢāļąāļĄāđāļĨāļ°āļ„āļ§āļēāļĄāļĒāļēāļ§ 21 āļ™āļīāđ‰āļ§āļ™āļĩāđ‰ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ‡āđˆāļēāļ‡āļēāļĄāđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļĢāļđāļŦāļĢāļēāđƒāļŦāđ‰āļāļąāļšāļœāļđāđ‰āļŠāļ§āļĄāđƒāļŠāđˆ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļšāļēāļĢāļĄāļĩāđāļĨāļ°āļ”āļ§āļ‡āļŠāļ°āļ•āļēāļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āđ‚āļ”āļĒāļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļ§āļąāļ™āļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāđƒāļŠāđˆāđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļžāļĨāļąāļ‡āļšāļ§āļāđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ‡āļ„āļąāđˆāļ‡ āđ€āļŠāđˆāļ™ āļ§āļąāļ™āļˆāļąāļ™āļ—āļĢāđŒāļŦāļĢāļ·āļ­āļ§āļąāļ™āļžāļĪāļŦāļąāļŠāļšāļ”āļĩāļ‹āļķāđˆāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ§āļąāļ™āđāļŦāđˆāļ‡āļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđƒāļŠāđˆāļŠāļĢāđ‰āļ­āļĒāļ™āļēāļ„āđāļ—āđ‰ 100% āļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ—āļ™āļ—āļēāļ™ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđƒāļŠāđˆāđƒāļ™āļ—āļļāļāđ‚āļ­āļāļēāļŠāļ—āļąāđ‰āļ‡āļ‡āļēāļ™āļŠāļģāļ„āļąāļāļŦāļĢāļ·āļ­āļāļīāļˆāļāļĢāļĢāļĄāļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āđƒāļŠāđˆāļ”āļđāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆ āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļŠāđˆāļ‡āļœāļĨāļ”āļĩāļ•āđˆāļ­āļŠāļĄāļ”āļļāļĨāļŠāļĩāļ§āļīāļ•āđāļĨāļ°āđ‚āļŠāļ„āļĨāļēāļ  āļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļ°āļ”āļąāļšāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļŠāļ§āļĒāļ‡āļēāļĄāđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļŠāļīāļĢāļīāļĄāļ‡āļ„āļĨ āļŠāļĢāđ‰āļ­āļĒāļ™āļēāļ„ 40% āļĨāļēāļĒāļ„āļ•āļāļīāļ•āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļ„āļļāđ‰āļĄāļ„āđˆāļē āļ”āđ‰āļ§āļĒāļĢāļēāļ„āļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļšāļĢāļīāļāļēāļĢāļŠāđˆāļ‡āļŸāļĢāļĩāļ—āļąāđˆāļ§āđ„āļ—āļĒ āļĢāļĩāļšāļˆāļ­āļ‡āļāđˆāļ­āļ™āļŠāļīāļ™āļ„āđ‰āļēāļŦāļĄāļ”āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāļžāļĨāļēāļ”āđ‚āļ­āļāļēāļŠāđ€āļŠāļĢāļīāļĄāļ”āļ§āļ‡āđƒāļŦāđ‰āļ›āļąāļ‡āļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™!

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
âœĻSet Clear, Achievable GoalsâœĻ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5881 likes

A study desk scene with a person writing on a tablet, an open notebook, pens, and a lit candle. The image has text overlays: 'How to study for exams without burnout' and 'lemons @comfynit5v9'.
A notebook with handwritten math equations and notes, featuring a blue pen, multi-color pen, and pencil. A blue box reads 'Summarize and Teach Yourself', with a white text box explaining this study technique.
A notebook with handwritten math equations and notes, featuring pens and a pencil. A blue box reads 'Review Through Dialogues for Better Understanding', with a Hibay logo and a white text box explaining the technique.
How to study for exams (without burnout )📚🎓
These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin
Luna

Luna

1363 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖ïļ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense ðŸ”Ĩ But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to ðŸ”ĨBurnðŸ”Ĩ Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

An infographic titled 'How to Learn Faster and Remember More' by Dr. Thomas Funke, detailing methods like the Feynman Technique, Active Recall, Spaced Repetition, Memory Palace, and The Generation Effect. It also presents a learning pyramid for boosting focus, productivity, and memory.
Learn Faster With These Proven Methods
Your brain is capable of so much more than you think — you just have to train it the right way. This guide breaks down the science of accelerated learning, memory techniques, and habits that actually help you retain information long-term. Whether you’re studying, building a new skill, or leveli
Steven Bou

Steven Bou

872 likes

Do NOT Put These on Your Resume!!!!
These soft skills are used so frequently that they can become less impactful on your resume... Instead, try showing (rather than telling) these skills in your bullet points. You can: â€Ē Use specific projects or examples that tie to these skills â€Ē Use numbers to reinforce your skills (for ex
Alex | Career & Confidence

Alex | Career & Confidence

6094 likes

A person in a white long-sleeve top and dark pants takes a mirror selfie, with text overlay "How I got a 4.0 GPA as a pre-nursing student," introducing the article's topic.
A tablet displays a brain diagram for "Lab Exam 4," alongside a coffee, muffin, and highlighters, illustrating the "1. Pre-Lecture Review" study tip.
A laptop, iced coffee, matcha latte, and a pastry are next to a notebook with handwritten notes, illustrating the "2. Same-Day Note Revision" study tip.
How I got a 4.0 GPA as a pre-nursing student
I had a 4.0 GPA while taking only nursing prerequisite classes (like gen chem, orgo, psych, stat, etc.), and now I'm a 4th year nursing student in my dream program! This is how I did it: 📑 Pre-Lecture Review: I reviewed the lecture slides before each class. This helped me know what to exp
BETHANY

BETHANY

901 likes

An open book, a cup of coffee, and a digital camera are on a wooden surface. Overlay text reads "HOW TO LEARN FASTER WHEN YOU'RE STUDYING!" emphasizing efficient learning strategies.
A smartphone screen shows app options and highlights a play button icon. Text describes the app's features: condensing non-fiction into 20-min podcasts, 30-min deep dives, and flashcard mode, claiming it 10x growth speed.
A smartphone screen displays an app's 'Journey' section with a 7-day reading streak, 14 finished books, 83 mins learning time, and 77 hours saved. A pie chart shows reading categories like Entrepreneurship and Personal Development.
HOW I LEARN FASTER WITHOUT SPENDING HOURS STUDYING
If you’ve ever felt like you want to learn more don’t have the time or focus, you’re not alone. I used to think learning had to be slow and intense—until I started using BeFreed. Here’s how I use it to learn faster (and smarter): 📚 1. GET STRAIGHT TO THE CORE IDEAS BeFreed condenses nonfiction
readingminds

readingminds

368 likes

The image shows a car interior with a bouquet of pink and white flowers in the foreground. The text overlay reads "HOW TO LOVE YOURSELF" in pink and red, set against a background of a road and trees.
A vibrant field of white, orange, and yellow tulips serves as the background. The text overlay advises to "Practice Positive Self-Talk" and replace negative thoughts with affirmations like "I am capable and worthy."
A person's hand is shown writing in a notebook, with another notebook visible on a light-colored surface. The text overlay encourages to "Engage in Self-Care Activities" that nourish the body and mind, such as exercise or reading.
HOW TO LOVE YOURSELF & put YOU first! ðŸŦķ🏞💖
Loving yourself is an ongoing journey that involves self-awareness, compassion, and consistent practice. 💖 Embracing self-love can transform your life, leading to greater happiness and resilience. Start with small steps, and over time, you'll build a strong foundation of self-love. ðŸŦķ🏞 #g
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

1112 likes

A desert landscape with mountains and a saguaro cactus under a purple sky. White text overlays the image, reading "SIMPLE AND EASY SPELLS FOR EVERY DAY OF THE WEEK."
A desert landscape with mountains and a saguaro cactus. White text describes the "Monday - Emotional Balance & Intuition Spell," including its purpose, ingredients (water, silver/white candle, moonstone/quartz), and four steps.
A desert landscape with mountains and a saguaro cactus. White text details the "Tuesday - Courage & Boundaries Spell," outlining its purpose, ingredients (red/black candle, cinnamon/black pepper, paper & pen), and four steps.
SPELLS FOR EVERY DAY OF THE WEEK âœĻ
#witchcraft #spells #witch #witchyvibes #fypシ
withlovefromchelle

withlovefromchelle

87 likes

Read this DAILY ðŸĨ°
Reading positive affirmations daily can be beneficial. Here's why: - Mindset Shift: Positive affirmations can help shift your mindset from negative or self-doubting thoughts to a more positive outlook. This shift can lead to increased confidence and resilience. - Reinforcement: Regularly
YT: SimplyKyla1 ðŸŒą

YT: SimplyKyla1 ðŸŒą

16 likes

A young woman wearing glasses and blue headphones smiles at the camera, with text overlayed stating 'the 1 thing I did to RAISE MY GPA' and a white arrow pointing right.
A desk setup with a computer monitor displaying digital notes, a keyboard, mouse, and headphones, with text advising to 'Review your notes for 30 minutes right after a lecture' to solidify learning.
A close-up of a notebook with handwritten notes, possibly code or diagrams, with text encouraging to 'Catch confusing concepts early' and address questions before they accumulate.
How I raised my GPA with one easy tip!
Looking for a simple way to boost your GPA? Try this tip: Review Notes Right After Class: Spend 30 minutes going over your notes to reinforce what you just learned. Catch Confusing Concepts Early: Spot and address questions before they pile up, making complex topics easier to understand. B
CompSkyy

CompSkyy

53 likes

This book will change you! 🧠
As women, we are emotionally driven, compared to men, as they are logically driven. This book has helped me so much with regulating and controlling my emotions! It’s my FAVE book so far in my personal growth journey! Not only it is a practical guide that will help you to overcome negativity, bu
juju ðŸŒļ

juju ðŸŒļ

1669 likes

annotation and note taking guides ðŸŦ§ðŸŠī🌞
🍉 annotation and note taking guides to inspire your aesthetic note taking ðŸĪ­ ðŸŦ§ i LOVE making my notes pretty and pleasing and it always helps me learn best since i am a visual learner !!! ðŸĶ drop your favorite aesthetic note taking tips in the comments âœĻ #BackToSchool #lemon8challenge #pint
xoxo

xoxo

483 likes

Bet You Can’t Do This Without Wobbling!ðŸ˜ģ
Struggling with hip stability? This exercise targets hip mobility, glute activation, and core control—all essential for better squats, deadlifts, and lower-body strength. Keeping your glutes against the wall and rotating through the hip joint improves proprioception, single-leg stability, and p
Zara_Sanchi

Zara_Sanchi

116 likes

How I Take Notes for STEM Courses
STEM subjects can be dense, so I’ve developed a note-taking method that keeps everything organized and easy to review. Here’s how I structure my notes: 1. Vocabulary Pages: I dedicate separate pages for vocabulary terms, definitions, and units. This way, I can easily find and review ter
anika🍒

anika🍒

83 likes

A desk setup with a laptop, monitor, and lamp, featuring the text 'PQ4R Method = A Memory Gamechanger 🧠', highlighting a study technique.
A person uses a stylus on a tablet displaying detailed anatomy diagrams of hip bones and muscles, with the text 'P - Preview → Q - Question → R - Read 🔍' overlayed.
A person types on a pink and white keyboard while a tablet displays a video of human internal anatomy, accompanied by the text 'R - Reflect → R - Recite → R - Review 🔄'.
Study Smarter with This 6-Step Memory Hack 🧠
If you struggle with remembering what you study (hello med school life ðŸ˜ĩ‍ðŸ’Ŧ), the PQ4R method might be your new favorite tool. It’s a 6-step active learning strategy that makes info stick.P = Preview the material before deep diving.Q = Question what you want to learn from it.R = Read with purpose (l
river

river

32 likes

A laptop screen displaying a detailed calendar schedule, with prominent text overlays "HABIT STACKING" and "Beginner friendly," introducing the concept of habit stacking.
An image inside a car with a drink and notebook, featuring text "Start with a Small Habit" and advice on choosing simple, easy-to-do habits like drinking water or stretching.
A car interior with a can of 300MG CAFFEINE drink, displaying text "Pick an Anchor Habit" and explaining how to choose an existing routine as a base for new habits.
- Habit Stacking for Hot Girls 🊐💘📈
Habit stacking is such a simple yet powerful way to build routines, especially if you’re just starting. Think of it as pairing a new habit with something you already do regularly. When you start small and stay consistent, your new habits blend into your daily routine before you know it! - Br
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

690 likes

Your Guide to *thriving* in Ochem! âœĻ
Ochem is difficult, there’s no getting around that fact. However there are ways to make it easier on yourself! Let me share how I got an A in Ochem with minimal stress: ðŸ‘Đ‍🎓: Go to class. Even if you think it’s the most boring thing ever! Please go, it matters for your learning and to your profe
Stella Studies

Stella Studies

171 likes

A silver laptop rests on white bedding with sunlight streaming through blinds. The image introduces the 'SQ3R Method in nursing school' for effective study.
A tall building, possibly the Empire State Building, is framed by other city buildings. Text explains the 'SQ' part of the SQ3R method: Survey and Question.
Two green layered drinks and a vase of flowers sit on a table in a cafe setting. Text explains the '3R' part of the SQ3R method: Read, Recite, and Review.
4.0 in nursing school: SQ3R method
Welcome to another episode of 4.0 in Nursing School! If you're looking for a way to really break down dense reading material, try the SQ3R Method. SQ3R: Survey, Question, Read, Recite, and Review. It’s a structured way to engage with your textbooks and get the most out of each chapter.
BETHANY

BETHANY

369 likes

A devotional page titled 'Putting God First' for Day 28, featuring Exodus 34:14. It includes a 'Love Letter from God' about blessings and seeking Him, a 'Reflection' on prioritizing God, and a 'Treasure of Truth' stating anything loved more than God becomes an idol.
Put god first
#godwillgiveyourest #godswillfirst #lordyougetthegloryforthis #godwilldoit #godbased.
Child of the God 👑

Child of the God 👑

11 likes

Steal My Note Strategies for Exam Success ðŸ‘Đ‍🎓 📝
Knowing how to take good notes that are perfect for you, is a GAME CHANGER when it comes to exams! Having reliable, organized notes can mean the different between success and failure. I would highly recommend investing in some good pens and highlighters for note taking! It’s important that your
Stella Studies

Stella Studies

314 likes

A desk setup showing a physical notebook with handwritten notes on music topics next to an iPad displaying digital notebooks in GoodNotes, posing the question 'paper vs iPad notes?'.
Several open physical notebooks filled with handwritten and highlighted notes, described as rewritten summaries that helped the user ace exams before switching to digital methods.
An open physical notebook with handwritten notes on history and culture, illustrating the difficulty of keeping up with fast-paced classes by hand, leading to typing notes on a laptop.
pros and cons of note-taking on paper vs iPad
📝 Before I had an iPad, I was pretty fine note-taking on paper, until I got to college where every information thrown at me at an unimaginable speed. I resorted to bringing my laptop to take notes in class to make sure I don’t miss out on anything, and then hand-write (rewrite) the typed notes afte
Emily H.

Emily H.

333 likes

This image details cardiac enzymes (CK, CK-MB, Troponin I/T, Myoglobin) with their normal ranges and detection times. It also presents cholesterol levels, triglyceride ranges, and outlines echocardiography (transthoracic, transesophageal) and electrocardiography basics for cardiac assessment.
This image outlines cardiac stress tests, including protocols and pre-procedure instructions. It details angiography procedures, complications like artery dissection and cardiac tamponade, and hemodynamic monitoring techniques such as arterial lines and pulmonary artery catheter insertion for cardiac assessment.
This image defines atherosclerosis and coronary atherosclerosis, listing symptoms, modifiable risk factors, and prevention strategies. It covers cholesterol medications (statins), angina pectoris (stable/unstable), and compares MI and angina pain. It also introduces the vascular system's right and left heart functions.
âĪïļ Cardiac Must-Knows for Nursing Students
📍 1. Blood Flow Through the Heart (always know this!): RA ➡ïļ Tricuspid ➡ïļ RV ➡ïļ Pulmonic Valve ➡ïļ Lungs ➡ïļ LA ➡ïļ Mitral Valve ➡ïļ LV ➡ïļ Aortic Valve ➡ïļ Body ðŸŦ€ Mnemonic: “Try Pulling My Aorta” T = Tricuspid, P = Pulmonic, M = Mitral, A = Aortic âļŧ 📍 2. Vital Signs to Watch:    â€Ē   HR: 60–1
Nurse Radiance

Nurse Radiance

107 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: âœĻMove your bodyâœĻ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2374 likes

A tablet displays digital math notes on a grid background, covering topics like Gaussian Elimination and RREF. The overlay text reads "how to take better notes," suggesting a guide to effective note-taking strategies.
A hand with a stylus points to digital math notes on a tablet, illustrating concepts like REF, RREF, and Gaussian Elimination. The text overlay, "1.) Use Headings and Subheadings," emphasizes organizing notes for easy review.
A tablet displays digital math notes detailing LU Factorization with steps and an example. The overlay text, "2.) Bullet Points for Conciseness," advises using bullet points to highlight key information effectively.
Take PERFECT Notes In Class📝
📝 Take Perfect Notes That Make Studying a Breeze! 📝 Transform your notes with these simple tips: Use Headings and Subheadings 📂 Organize your notes with a clear structure for easy review and quick reference. Bullet Points for Conciseness ✔ïļ Highlight key ideas with short, simple bullet poi
CompSkyy

CompSkyy

81 likes

Tips Any Student Can Do for a 4.0 GPA
📚 My top EASY tips for a 4.0 📚 📘: Make Friends in your classes! This is super important for better grades because you can compare notes, study together, and cut hw in half (if you are allowed to work together)! Share notes, ways to study, and it helps so much to quiz each other before a test
Stella Studies

Stella Studies

1223 likes

A close-up of a pen resting on a notebook with handwritten notes, featuring the title 'Master Your Study Game' and 'TIPS TO ORGANIZE YOUR NOTES' in prominent text overlays.
An open spiral notebook with lined paper and colorful markers, illustrating the tip 'Use a consistent format' to make notes easier to read and understand.
A fountain pen on an open spiral notebook, highlighting the tip 'Create a system for organizing your Notes' by using different notebooks or folders for subjects.
Ace Your Exams With These Note Organization Tips 📝
Sure, here are some tips on how to organize your notes for better studying: 📑 Use a consistent format. This will make your notes easier to read and understand. Consider using different colors for headings, subheadings, and bullet points. 📝 Create a system for organizing your notes. This could
Joy 📚

Joy 📚

239 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.
Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.
Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.
Get the MOST Out of Your Workouts by Warming UpâĪïļâ€ðŸ”Ĩ❄ïļ
If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‾ïļW
Chalie_Baker

Chalie_Baker

846 likes

A laptop screen displays the Lingolia website, offering a free guide to Spanish, French, German, and English grammar practice. The site promotes taking grammar to the next level with interactive exercises.
A laptop screen shows the Lingolia website's language selection menu, highlighting the option to choose from English, German, French, Spanish, and Esperanto for language learning.
A laptop screen displays a Lingolia Spanish grammar page, featuring sections on subjunctive tenses, nouns, pronouns, adverbs, verbs, articles, adjectives, and prepositions for review.
Get on Lingolia ASAP
If you want to learn English, German, Spanish, or French, you need to check out Lingolia. I love how clean and organized this site is (especially for a free site). It offers clear, concise grammar and vocab explanations and exercises. It focuses on grammar, vocabulary, and cultural insights, and th
AnaÃŊs D’Ottavio

AnaÃŊs D’Ottavio

442 likes

A pull up is a skill, but it’s also a strength exercise. If you’re not strong enough to move your bodyweight yet, building strength in the muscles involved can help bridge that gap. ✅ Banded Pull-Ups Allow you to practice the movement pattern while reducing the amount of bodyweight you’re lifti
Anuoluwapo

Anuoluwapo

4 likes

A flat lay of open textbooks and notes on endocrine and muscular systems, with colorful pens and a sticky note saying "STUDY NOW BE PROUD LATER!". Overlay text reads "4 things all students SHOULD DO TO PREP FOR MIDTERMS."
A laptop displaying the time and a planner on a desk. Overlay text advises to "Make a study schedule" and "Grab a Planner!" to break material into manageable chunks and avoid last-minute cramming for exams.
Open notebooks, flashcards, and anatomy diagrams are shown with a highlighter and pen. Overlay text instructs to "Condense study material! Study Guides!!" by combining notes and diagrams into a concise guide for easy review.
Your Guide to Crushing MidTerms with a 4.0 ! ðŸŦ📚
It’s time for midterms!! ⏰ Here are my top tips for doing your best on those pesky finals that everyone hates, at least everyone I know. Hope these help you crush your finals and boost your GPA ðŸŦ 1. Create a Study Schedule: Plan out specific times to study each subject, breaking content into man
Stella Studies

Stella Studies

53 likes

A study desk with a laptop displaying a medical video, illustrating the start of a 7-day exam study strategy.
A person studying at a desk by a window, representing the '7-5 days before' phase of syllabus review and planning for exams.
A multi-screen study setup with a tablet, laptop, and monitor, depicting the '4-3 days before' phase focused on active recall and question banks.
How I Study the Week Before a Big Exam Week
Hi, it's River 💎 I get a lot of questions about how I prep for exams especially in med school where the content is dense and time feels so limited. Here's what helps me stay productive without burning out: 🗓ïļ 7–5 days before: I start by reviewing the syllabus. I don’t dive into detai
river

river

24 likes

Yall give me my ðŸĪðŸžðŸĪðŸžðŸĪðŸž bc we ATE down with this Latina baddie makeup ðŸĪ§ðŸ™‚‍↕ïļðŸ™‚‍↔ïļ #makeupchallenge #makeuptutorial #latinamakeup #latina #makeupstyle
Demi

Demi

1513 likes

A woman in a bucket hat holds a wine glass, sitting outdoors under foliage. Overlay text reads: "5 questions to ask yourself before the end of 2024 using ChatGPT."
White background with black text introducing five powerful questions for reflection and goal setting, followed by the first question about prioritizing goals.
White background with black text presenting the second question: "How can I assess my growth in personal and professional areas this year?" with an explanation.
5 questions to ask chatGPT before the end of 2024ðŸĨ‚
Here are five powerful questions to ask me before the year ends to inspire reflection, set new goals, and prepare for an impactful new yearâœĻ: 🌝 What are the top goals I should prioritize based on my current achievements and challenges?" – We can review what you’ve accomplished so far and ide
Reveryoga

Reveryoga

224 likes

ðŸŒąâœĻGrounding spell âœĻðŸŒą
Lately things have been a little crazy in my life. ðŸĨš Did this spell to recenter myself. 🌙 The Queen of Pentacles: Nurturing, practical, home and nature connection. It has deeply grounded energy. ðŸŒģ Materials: - Salt: Purification & Cleansing - Brown candle: Stability, protection, and co
FloresMagic âœĐ₊˚

FloresMagic âœĐ₊˚

59 likes

Quit Studying So Hard And Use These Tips Instead!
Studying for hours but not seeing results? It’s not about how long you study, it’s about how you study. These proven techniques can help you retain information better and make your study sessions way more effective. Spaced Repetition Instead of cramming, spread your review sessions out over tim
CompSkyy

CompSkyy

50 likes

4 night routines top students do before every exam
4 night routines top students do before every exam 🌙📚 #studytok #nightroutine #examprep #studytips #studentlife 4 Night Routines Top Students Do Before Every Exam What you do the night before matters more than you think. Top students don't cram. They do this instead.
Miri Tikonote

Miri Tikonote

51 likes

A meditating figure with illuminated chakras, surrounded by cosmic energy and a circular zodiac-like pattern. Text overlays read "KARMA" and "THE COSMIC CUE TO LEVEL UP," illustrating karma as a path to spiritual evolution and self-improvement.
Karma’s Not Out to Get You: The Push to Evolve âœĻ⚖ïļ
Let’s be real: most of what we hear about karma sounds like a cheesy one-liner. Do good things, earn good vibes; mess up, and BAM—karma’s got you. But that’s not the real story. Karma isn’t some cosmic mean girl whispering, “I told you so.” It’s more like a built-in GPS for your soul, tryin
SOULDUST FAEâœĻðŸŠ―

SOULDUST FAEâœĻðŸŠ―

216 likes

A title card for '20 HEALTHY SLEEP HYGIENE HABITS' featuring an illustration of a person sleeping peacefully, hugging a teddy bear, against a background of soft heart shapes.
This image lists the first ten healthy sleep hygiene habits, including sticking to a regular schedule, avoiding screens, and creating a relaxing bedtime routine, with a sleeping person illustration.
This image presents the last ten healthy sleep hygiene habits, such as limiting daytime naps, managing stress, and reading a book, accompanied by a sleeping person illustration.
20 Healthy Sleep Hygiene Habits
If you often can't sleep or have poor sleep quality, try out these 20 habits: 1. Stick to a regular sleep-wake schedule, even on weekends. 2. Avoid screens before bed. The blue light can disrupt melatonin production. 3. Create a relaxing bedtime routine, like taking a warm bath. 4. Only
Meredith Jao

Meredith Jao

2515 likes

How I Deal With Depression ðŸĨē
I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with
Joy 📚

Joy 📚

452 likes

The cover of the book 'Knot Magic' by Sarah Bartlett, featuring a dark design with gold lettering and a central knot emblem. Text overlay reads 'Witchy Book Review'.
An open page from the book displaying a 'Magical Association Chart' with categories like Love, Prosperity, and Protection, listing associated deities, planets, elements, colors, crystals, and plants.
An open page detailing the 'Five-knot Enchantment to Attract Romance' spell, including instructions, required items, and an illustration of a braided ribbon with five knots and a crescent moon.
Witchy Book Review
Knot Magic by. Sarah Bartlett This was a books I was truly hoping to get something more out of. Unfortunately, for me, this books just didn’t give me as much as I had hoped it would. With that being said it’s a beautiful book, the illustrations are wonderful and I personally feel like the knots
JustaWitchandHerDog

JustaWitchandHerDog

63 likes

Replying to @Alzaabi ðŸĪ Dry Hair Tips & why they matter ⮇ïļðŸ’– 1. Stop shampooing your mids and ends Shampoo is meant for your scalp. When you scrub it through your lengths, it strips away the natural oils your ends rely on, making dryness worse over time. 2. Use a hair mask once a week Weekl
Tessa Peay

Tessa Peay

182 likes

See more