Having trouble with dosage calculations , here’s a few examples. My biggest help was watching Ms.K on YouTube ! She made it simpler ! My tip is to take a few examples and work the problems out over and over but switch the numbers up. 🩺💉 It’s not as hard as it looks once you got it you got it

I understand that we all strive to look and feel our best, and sometimes it can be a struggle to find the right products to achieve that. That's why I'd like to share with you some of the products that have worked wonders for others. These include rose water and glycerin, which can help red

Choose your favorite color, style, and vibe 📚💝 Each bundle is lovingly curated and ready to go ✨ Explore and get inspired: unifindit.com #BookishBundle #MysteryBox #StationeryAddict #StationeryLove #BookTok #AestheticStationery #GiftIdeas #CozyVibes #BookLovers #ReadingAccess

Of course I always do a closing prayer after each study, thanking him for his word, knowledge, and presence.🙌🏼🩷 I wanted to share this with you because over the years it has been a struggle but God always picked me back up and helped me dive deeper into my faith. I know he can do the same fo

getting good grades doesn’t have to mean sacrificing your well-being. here’s my approach that has allowed me to do well in school while maintaining my mental health throughout the years: focus on understanding, not memorization - really grasping the material makes studying more efficient and effec

✨ what you need: | a book | tabs (I get mine from amazon) | pens | highlighter ✨ what to tab anything you want! something that makes you giggle, scream, cry. I like to tab funny parts, spicy scenes, cute moments, and the parts that make me cry. ✨ PRO TIP if you happen to be a perfect

With the school year coming to a close, some of y’all may be starting college in the fall, might be going into senior year of high school, or might just still be in high school. Whatever the situation is, it is not too early (or late) to start looking into scholarships. During my senior year of

Hello! This is my current read! It’s a popular book right now! It is sooooo good! I started reading today and I am on page 45! It talks about how your tongue is a sword, knowing WHEN, & how to speak! It also aligns it with Bible verses and how God says we should speak, act and think! It’s s

HIGH PROTEIN BREAKFAST MEALS 🍳🥑 Save for meal inspo 🤝 Incorporating a high protein breakfast not only helps you reach hit your daily protein goals but it can also help keep your blood sugar and energy stable to prevent that midday energy crash 🙂‍↕️ Here are some of my favorite breakfasts

75 Hard Requirements: 2 - 45min workouts (one has to be outdoors) Follow a nutrition plan of choice Drink 1 gallon of water Read 10 pages Take a daily progress picture if you miss ANYTHING you start over at day 1. 😵‍💫 #75hard #paleo #weightlosstransformation

Here’s a little prayer for your TL, Lord Jesus, I pray over everyone reading this. Let your love and presence pour onto them. Lord as we speak, seeds are being planted. Move in their lives in ways only you can God. Reveal to them your love and kindness, help them see how good you are. There is

this is a common question I get! The simple answer is, everyone’s intensity levels can vary depending on their goals but you should always be self aware of how much you are truly challenging your body and aiming for improvement! It’s important to build a good foundation of form, consistency

Eating in a calorie deficit is soooo important when it comes to fat loss (especially belly fat). If you’re unsure of how many calories you’re supposed to be eating then google a TDEE calculator, input your info, and it’ll tell you your numbers for maintenance and weightloss. Weight lifting play

I have always loved this recipe because it is so fast to make, very filling, feeds many and it’s extremely cheap! A win overall! It’s only day two and i can feel a difference in my mood and just my body overall from not eating fast food! Although it’s hard not to crave it! Ingredients: - c

😂 EDN If you’re in the mood for hilarious movie, TV, and entertainment reaction videos, EDN is your new BFF. Their dynamic as southern guys reacting to different genres for the first time is pure comedy gold. Currently, they’re diving into Game of Thrones as first-time watchers, and trust me, you

Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav

If you have a hard time reading the Bible this definitely helps. The reason I wanted it is because I’m at the point of my walk with God, where I’m getting more into the historical background of what happening when certain books in the Bible were written. It also gives you a better understanding

it was always so hard to make myself a priority because everyone was more important than me. i didn’t want anyone to feel bad and would often overextend myself when really i didn’t want to nor needed to. i believed the lies about myself and therefore, hated the person staring back at me. it’

In today’s marketplace, standing out from the competition is no longer optional—it’s essential. Especially in the world of digital products, where thousands of sellers offer similar products, building a brand that not only gets noticed but also connects with customers is crucial. If you're sell

Soul Care over “Self” Care any day. Not that there’s anything wrong with self care at all. Self care is very important, but I feel like this current trend of self care really puts the emphasis on body care, skin care, and overall just self appearance. Don’t get me wrong, I love my hygiene routine,

FRIENDSHIP FIGHTS ARE AWKWARD... AND OFTEN, NEVER HAPPEN.... I think MANY people struggle with being honest in friendships. I used to be the kind of person who would just get hurt or upset by a friend and never bring it up. Slowly, this caused riffs in my friendships. It made it hard for me to

1.Create a peaceful space: Bible study starts in the heart, not just on paper. Find a place where you feel comfortable, it can be your room, a café, outside in nature, anywhere you can simply be with God. 2. Begin with prayer: Before opening your Bible, invite the Holy Spirit to guide your thoug

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1. Prioritize Lean Protein: Protein is crucial for fat loss because it helps preserve muscle mass, keeps you full longer, and has a higher thermic effect (your body burns more calories digesting it). Lean protein sources provide essential amino acids without excess calories from fat, making it

overtraining is a mistake that’s actually pretty common! Especially if you’re new to the gym and you think that the way to gains is to work as hard as possible! It’s true that you need to challenge yourself in the gym but your muscles grow during rest! You should be sure to listen to your body

Highlighting some of my favorite memories and moments with the love of my life. My soul mate. 5 years we’ve been in this. Two generational curse breakers. Two children of God. Two people who are changing the narrative for the sake of our future together, for the sake of the upcoming generations who

When it comes to heavy lifting, many people don’t realize they can be overtraining. An example of overtraining can be hitting the same muscle like 4 times a week. Many people tend to believe that the more you work out a muscle, the better it is. However, training a specific muscle too much or too h

Truthfully, I am soooooo over this challenge but I’m going to see it through. Will I do it again? Nope. Why? The stress of completing the tasks every day has made me super anxious. Do I recommend it? Yes, if you’re looking to build discipline. I am looking forward to continuing a re