Peachedesigns_Ashley🇨🇦

777 followers

Follow

Follow

Follow

0 saved

2

Last day of summer swimming

Good morning, sad it is my last summer masters swim 🥲 and that summer is coming to an end 🤪 Today is going to be a great day as it is fun day, and we say goodbye to coaches. I didn’t miss a day of swimming all summer👏🏼❤️ I attained my goal to reach 2000m and over more than a handful of times👏🏼winning🥰 #goodmorning #swimming #fitnessgoals #fitnessmotivation #applewatchfitness

2025/8/24 Edited to

Related posts

A collage titled 'Glowing Up for the Summer Guide' featuring a woman with a hibiscus flower in her hair, seashells on a leg, two coconut drinks, and a woman with curly hair on a beach, surrounded by tropical flowers.

A collage illustrating skincare routines, showing a person with a face mask and jade roller, another applying cleanser, and various skincare products like moisturizers and serums, alongside decorative elements like flowers and pearls.

A collage illustrating body care, featuring a person with a clean face and gold chain, a hand holding a shower pouf, various body care products including lotion and soap, and decorative elements like a coconut and starfish.

Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

2691 likes

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

856 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1548 likes

Summer Glow Up✨ Start Your 30-Day Journey✨🥰Part1/6

✨ **30-Day Summer Glow Up Challenge: Part 1 (Days 1-5)** ✨ Ready to transform and shine this summer? Join me on a 30-day glow up journey to boost your beauty, health, and confidence. Here’s why you should jump in and what we’ll focus on during the first 5 days:🌟 🌟 **Why a 30-Day Glow Up?** A

187 likes

summer bucket list 🌸🐬⛵️🌞

SUMMER BUCKET LIST how to have a coastal cowgirl summer: These are a few things that I want to do to “complete” my summer this year! I also listed places in the photos that would be good to do these! BOAT DAYS 🚤 Last year spencer & I were getting the boat fixed for most of the summer

3836 likes

Hand-Pinched Ceramic Bowl | Let’s Go Swimming

Summer memories—Pure bliss. #CeramicArt #HandmadePottery #SummerMemories #DIYClay #ArtisanBowl

250 likes

Daily swimming and walking are my summer goals

8 likes

Summer swimming!🌸🍉🌺✨

#fypシ #summer #aesthetic Have an awesome day!!

24 likes

Swimming pool nail

Catch the tail of summer with these swimming pool nails! 🌊☀️ These pool-inspired nails are giving me life. 😍 👉S-Pro29G Nail-Forcus 3-Mode Manicure Table Lamp 👉Sweet Scent Plant-Based Nail Gel Polish #melodysusie #NailArt #nailtutorial #naildesign #summernails

128 likes

What it’s like swimming with sea turtles

I swam with sea turtles in the Bahamas 2 years ago and it was the best experience of my life !! #beach #Lemon8 #vacation #summerbod #summer #summeraesthetic #travelwithme2024 #storytime #livephoto #video

58 likes

Exercising my first baby, Blue. I have to get a floaty for my daughter so we can all swim together. #petsoflemon8 #firstdog #summerbod #bodytransformation #ranch #dog #baby #branding

51 likes

Guide to a top tier summer

I know it’s only march but today was 50° so it’s basically summer. 9 essential things to have a great summer: 1. Good Music!!!!! Take advantage of your new music playlists that Spotify or Apple Music curate for you. You find some gems! You know those songs that make you feel like you’re on

14 likes

Swimming Koi Fishes🪷🌊

𝚃𝚑𝚒𝚜 𝚜𝚎𝚝 𝚒𝚜 𝚜𝚘 𝚞𝚗𝚛𝚎𝚊𝚕💙 Would you wear this set? 😍 #oceannails #gelxnails #orlandoflnails #summernails #maitlandflnails #casselberrynailtech #winterparkflnails #orlandonailtech

308 likes

Eating after swimming>

#fyp #viral #moments #life #relatable

107 likes

A smiling woman in a blue patterned swimsuit and black shorts stands in a locker room, holding goggles. Text overlays read 'Swim Workout' and list exercises like '100m freestyle' and '200 IM', detailing a swimming fitness routine.

Swim Workout | Fitness | Swimmer | Swimming

I started swimming young. I tried other sports as a kid, but nothing stuck with me like swimming did. 🏊‍♀️ I started swimming on a team at 5 and then swam continuously for at least 13 years for various summer teams, a year-round team, and then a high school team. I grew to not loveeee it by the

44 likes

#sports #lemon8challenge • How to swim on swim team • - The earlier you start, the more progress you can make. Focus on technique. Concentrate on refining your swimming technique in all four strokes: freestyle, backstroke, breaststroke and butterfly. Work on your body position, breathing an

33 likes

Pinterest worthy swimming hole

Places To Go Cool places in TENNESSEE ✈️ 📍Location: BLUE HOLE FALLS, Elizabeth Tn 📝Description&Context This is a simple and relatively short hiking trail that leads to a stunning multi-tier waterfall. One of the tiers features a beautiful swimming spot that's perfect for warm weather.

404 likes

Swimming with my cousin!! 💐

Hey guys! I just wanted to post about what I was doing! Hope yall are having a great summer! God loves you! Have a blessed night/day!!😁🎀

81 likes

Swimming lesson

Swimming lesson with my lil boy 🥰😍 #swimmingtime #summerbod #travelwithme2024

29 likes

A view from the front of a boat on a lake under a bright blue sky with clouds, illustrating summer sports like swimming and boating.

A woman in sunglasses takes a selfie on a moving boat, with two other people in the background, enjoying a day of boating and swimming on the lake.

A woman in sunglasses takes a selfie on a boat, making a peace sign, showing the 'sweating aftermath' of a good workout from swimming and boating.

swimming & boating ☀️💪🏼🌊

Nothing beats a perfect day spent boating and swimming in the serene waters of the lake. The sun on our faces, the gentle waves beneath us, and the endless summer vibes make every moment unforgettable. Here's to making memories and soaking in every bit of this beautiful season! 🚤💦 #sports

28 likes

Can you wear press ons and still go swimming?

How to Wear Press-On Nails While Swimming Without Them Popping Off 💦💅 If you want your press-on nails to survive the pool, lake, or beach, here are 5 tips to help them last: 1️⃣ Use a nail dehydrator to strip away oils—press-ons and oil do NOT mix! 2️⃣ Make sure each press-on is the correct siz

71 likes

Swimming 5 days a week ❤️

Feels like summer now ❤️❤️❤️ #swimming #fittnessgoals #fitnessmotivation #feelslikesummer

1 like

See more