Peak Flow Training

7 followers

Follow

Follow

Follow

0 saved

Full body full that work

This Pickaxe Workout hits like a hammer — a full-body powerhouse designed to torch calories and carve a strong, athletic core. Every swing builds rotational strength, shoulder stability, and explosive power while firing your abs, obliques, and legs in perfect sync. Move with purpose, control the swing, and dig deep — this routine brings the intensity of functional training straight to your flow.

👉 Train with intent. Move with power. Flow with Peak.

💪 @PeakFlowTrainer | http://peakflowpt.online

💌 Brand:peakflow

2025/10/18 Edited to

Incorporating the Pickaxe Workout into your routine not only challenges your entire body but also helps improve functional strength and athletic performance. This exercise mimics natural movements, making it beneficial for sports that require rotational power, such as baseball, tennis, and golf. By emphasizing shoulder stability and core engagement, you reduce the risk of injury while enhancing muscular coordination. To maximize benefits, focus on maintaining proper form throughout each swing. This includes keeping your core tight, hips engaged, and shoulders controlled. Start with lighter weights or resistance bands if you are new to this workout, gradually increasing intensity as your strength and technique improve. Beyond building muscle, the pickaxe motion promotes cardiovascular endurance, making it an excellent calorie-burning exercise. Complement this workout with a balanced diet and other functional movements to achieve overall fitness goals. For those inspired by this full body workout, following @PeakFlowTrainer on Instagram and TikTok provides additional training tips and flow sequences that complement the pickaxe routine. Visit http://peakflowpt.online for more resources and specialized plans tailored to your fitness journey.

Related posts

A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.

A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.

A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.

Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

2762 likes

2 Exercises Full Body 🔥

With just these 2 exercises your full body will feel the work. They engage your bicep, triceps, glutes, abs, quads, calves and hamstrings. Try doing 3 rounds 15 reps each leg and tell me what you think! #GetFitwithLJ #LetsGo #FullBody

2967 likes

Ladies, quick full body fat burning workout!

🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi

12.8K likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2019 likes

Absolute Total Body Burn ❤️‍🔥 Full Body Workout

Cc:@senadagrecaofficial #workoutchallenge #workouttipsforwomen #workoutplan #fullbodyworkout

40 likes

✨Full Body Gym Routine ✨

Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One

296 likes

Full body exercises

#CapCut #workout 🏋️ #strongworkout #fullbodystrength #fullbodyworkout

892 likes

Low impact full body workout!!

Lose fat with this low impact full body workout!! Perform each exercise for 20 reps 3x Low-impact exercise can have many benefits, including: Reduced risk of injury Low-impact exercises put less stress on your joints and muscles, which can help reduce the risk of musculoskeletal injury.

141 likes

A yellow Planet Fitness Seated Row machine is shown, part of a weight loss full-body workout. The text overlay indicates 'Seated Row 25x2 110 lbs'.

A purple Planet Fitness Hip Adduction machine is featured. The image includes text stating 'Hip Adduction 25x4 205 lbs' for a full-body workout routine.

A yellow Planet Fitness Tricep Extension machine is displayed. The workout instruction 'Tricep Extension 25x2 60 lbs' is overlaid on the image.

Weight loss Full body workout routine!

Do this work out 3 to 5 times a week and you’ll see results within three months! #getfitwitme #weightloss #weightlifting #weightlossmotivation #motivation #planetfitnessworkout #fullbodyworkout #Fitness #workoutplan #workoutroutine

153 likes

Full body workout

#work out 💪 #huge muscles 💪🏼 #focused on strength training #bodytransformation

181 likes

Full Body Workout- stomach flat| Booty Fat 💕

This workout is designed to help you lose weight, build muscle, and promote body recomposition. These are my go to workouts that have helped me get into the best shape after having a baby. This workout is packed with amazing body transforming movements that target every area of your body.

3146 likes

5 day split: full body!

this is my current split! i take a rest day after the fifth day where i stretch and recharge! #workout 🏋️ #work out 💪 #tryto active #veryactive #bodytransformation #stayactive

197 likes

Full body workout using only dumbbells‼️ 

Full body workout using only dumbbells‼️ #explorepage✨ #workoutmotivation #workoutoftheday #workout #explorepage #fullbodyworkout #glutegrowth #quads #glutesworkout #workoutroutine #dumbbells #dumbellworkout

96 likes

My Full Body Seated Workout ✨🫶

I suffered a injury 5 years ago. I was hit by a forklift and my quality of life was impacted. I’m doing much better now but it has been a loooong road. I realized that I couldn’t do things HOW I used to. I had to start again from the beginning and that’s when I found out about seated workouts. I ho

831 likes

A woman in workout attire stands in a gym, holding a dumbbell. The image features text overlays "basic beginner FULL BODY WORKOUT USING WEIGHTS," indicating the article's topic.

A woman performs a sumo squat in a gym, holding a dumbbell between her legs. The text overlay specifies "SUMO SQUAT 3 sets of 12-20 reps," detailing the exercise and its recommended sets and reps.

A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.

Full body workout for beginner weight training

These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r

60 likes

TONE YOUR FULL BODY WITH THIS WORKOUT

Tone your full body with this workout!! 20 reps each exercise 3X through Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but th

29 likes

Full Body Workout 💪🏻

3 sets: 1a: High Plank Knee Drive to Leg Extension (8 reps each) 1b: Alternating Bird Dog (12 reps) 2: Single Leg Sit to Stand (3 x 8 reps each) 3: RDL (4 x 8-10 reps) 3 sets: 4a: Gorilla Row (16 reps) 4b: Eccentric Hammer Curl (12 reps) 3 sets: 5a: Lat Pulldown (8-10 reps)

36 likes

This image shows a Victoria's Secret model on a runway, with text overlay indicating a "Full body Pilates + Victoria's Secret Model Inspired Workout" and a "SWIPE" prompt.

This image shows a person performing push-ups on a yoga mat outdoors, with the text "Push ups" overlaid.

This image shows a person performing tricep dips on a yoga mat outdoors, with the text "Tricep dips" overlaid.

Full body Pilates- VS MODEL INSPIRED WORKOUT

Get ready to feel the burn with this Victoria’s Secret-inspired workout! 🔥 Grab a light pair of dumbbells (10-15lbs) for the tricep extensions and grab your mat. This full-body routine will tone and sculpt for that long, lean look. Try 3 sets of each: Push-Ups* x 12 reps Tabletop Dips x 15 rep

80 likes

Come try this Full body day!!

This work gonna have you putting in some work! Would you give it a try? 💦💪🏾 #gymmotivation #gymgirl #fullbodyworkout #workoutideas

45 likes

A woman in a black long-sleeved top, green leggings, and white headphones takes a mirror selfie in a gym locker room. The image is overlaid with the text "full upper body workout" and "lemon8 @maddyroge" branding.

full upper body workout

#lemon8diarychallenge #work out 💪 #focusedonstrengthtraining #gym

598 likes

FULL BODY SCULPT

Sculpt your body at home with this full body workout!! Grab some lights weights, if you don’t have any weights you can totally complete this workout without! 15 reps 4X The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscl

23 likes

Quick full body fat burning workout!

🔥FULL WORKOUT 🔥 This is a quick and easy workout that you can do from anywhere. Bring your energy ladies! 🔥Workout details 🔥 3 Sets Each 45 sec on 20 sec rest 🚨Don’t forget to do both sides for the standing crunches🚨 If you have more than 30 mins, do 4 sets each. . . .

4546 likes

A flat lay image features dark green dumbbells on a blue exercise mat. Overlayed in pink text is '10 Minute Beginner Workout', promoting a quick and easy full-body exercise routine.

For The Busy Mom - Full Body Exercise

I hope this work out pushes you enough to feel the burn, but is easy enough to get you started on your wellness journey. This timer includes rest. Just 1 round (2 if you’re feeling sassy!) 10 Minutes on timer - let’s go! - 12 Squats with weights - 10 Lunges with each leg - 10 Curl To Sh

448 likes

A woman in athletic wear stands in a gym, tying her hair, with 'FULL BODY workout' text overlay. She is preparing for a full body workout session.

A woman demonstrates the Barbell Shoulder Press exercise in two stages, targeting front deltoids and shoulders, as part of a full body workout routine.

A woman performs the Barbell Row exercise in two stages, targeting mid/upper back, lats, traps, rhomboids, and rear delts, for a full body workout.

WHY YOU SHOULD TRAIN FULL BODY ✨

This is your sign to start training full body days if you’re not already! Full body days have become one of my favorite days of my split. I end up doing some of my favorite exercises targeting each muscle group, and since I’m only doing one to two exercises from each muscle group, I am able to t

69 likes

Full Body SCULPTING exercise

This combo move only requires a plate and your bodyweight, making it a perfect addition to your next workout! Form Tips: Use the plate push as a counterbalance to help you sit deeper into the side lunge, increasing your glute work Remember to hinge at your hips and sit back into your hee

55 likes

A DAREBEE 'everyday WORKOUT' graphic showing full body exercises. It includes illustrations for side leg raises (60), knee-to-elbows (30), leg extensions (60), knee push-ups (30), half wipers (30), and V-extensions (30), all designed for a full body workout.

A text-based 'Hourglass Workout' routine. It details stomach & back exercises (bicycle, crutches, mountain climbers, plank twist, plank, bent over rows), butt & legs exercises (weighted hip thrust, squats, fire hydrants, donkey kicks), active rest, and tips like drinking water and eating protein.

A DAREBEE 'SIZE UP' workout graphic featuring illustrations of exercises. It includes cossack squats, calf raises, single leg squats, push-ups, shoulder taps, flutter kicks, sit-ups, and sitting twists, each with specified reps (16 or max), 5 sets, and 30 seconds rest.

Full Body Workout Inspo

#lemon8diarychallenge #fullbodyweightlossworkout #myworkout #bodyweightworkout #fullbodyworkout #work out 💪 #bodyworkout #workoutathome💪 #totalbodyworkout #workout🏋️

23 likes

5am Workout Routine: Full Body 🏋🏽‍♀️✨

Incline Walk : .50 mile Smith Machine Squats - gluteus maximus, the gluteus medius, and the gluteus minimus. Dumbbell hip thrusts - glute strength, athletic performance, posture, and lower body strength Bulgarian split squat with dumbbells - glutes, hamstrings, and quads while testing ba

95 likes

✨FULL BODY 1 DB WORKOUT FOR MY SHY GIRLS✨

New to the gym or get a little gym anxiety from time to time. Here’s a great full body workout using only 1 DB. Find a nice little corner in the gym & get to work babes. Save this & give it a try! Shoot for 4 sets, 10-15 reps for each movements & rest 60-90 seconds between sets. Use

9 likes

Full Body Circuit | Postpartum 🤍

🤱🏽 11 Weeks Postpartum Cluster Circuit: ⏱️ 4 Total clusters 45 minutes ⏰ Clusters 1, 2, and 4 💛 40 seconds work 20 seconds rest between sets Cluster 3 ❤️ 50 seconds work 10 seconds rest between sets 1️⃣ to 2️⃣ minute break between clusters 📖 How did I feel? 📅 Week 11 has been tr

1110 likes

FULLBODY WORKOUT

Here are a little FULLBODY workouts I do :) #gymfit #work out for me..💋

10 likes

Full body workout. 💪🏾

#work out for me..💋 #workout 🏋️ #fullbodyworkout #work out 💪

40 likes

Dumbbell full body workout for beginner lifters

Here are the workout details! Incline curl: 3 sets of 10-15 reps -- Position the seat at about a 30° incline -- Extend your arms completely, letting them hang slightly behind you -- Curl the dumbbells up -- Slowly bring them back down until your arms are once again fully extended Single a

294 likes

A woman demonstrates three full-body kettlebell exercises: a lunge, a bent-over deadlift, and a goblet squat. The image has text overlays "3 FULL BODY kettlebell exercises" and numbers indicating each pose.

A four-panel image shows a woman performing a Kettle Clean to Goblet Squat. She transitions from standing with a kettlebell, to cleaning it to her chest, then performing a deep squat while holding it.

A four-panel image illustrates a Reverse Lunge to Kettle Clean. A woman performs a reverse lunge, then transitions to a kettlebell clean, bringing the weight to her chest.

3 Full Body Kettlebell Moves

Short on time but still. want to get a killer workout in?? Try these 3 kettlebell full body exercises next time you need a quick sweat sesh. Adding a kettlebell clean to these three leg exercises (goblet squats, lunges, and Romanian deadlifts) transforms them into full body crushers and the natu

44 likes

See more