Jia Seed Pudding Healthy Snack Line That's So Easy To Make!

Share a Healthy breakfast or snack idea that is very easy to make! With "Chia Seed Pudding" (Jia Seed Pudding). Soft, delicious, pregnant and fully beneficial. Leave it at night. Get up early and eat. 🥣✨

🥣 Recipe & How to Make Chia Seed Pudding (World's Simplest Edition)

Raw materials:

1 Jia seed: 2-3 tablespoons

2 Favorite Milk: 1 cup (choose Almond Milk, Oatmilk, or Soy Milk as you like. We choose the formula without sugar)

3 Sweetness (Optional): 1 teaspoon of honey or Maple Syrup or can be used as a low sugar fruit recipe that we can make ourselves.

4 toppings at will: berry family fruits, bananas, granola, or various nuts, cocoa powder, spice, peanut butter

Steps to do:

1 Mix: Pour the chia seeds and milk into a dozen glasses or covered cups.

2 People All Over: Use a spoon to spread the seeds, not clot.

Tip: People are done, leave for 5 minutes and come back again. Jia seed will not sleep on the bottom.)

3. Close the lid and soak the refrigerator for at least 2-4 hours or soak overnight.

4 Decoration Ready To Eat Enough Pudding Texture Set To Gel And Bring Out Top With Various Machines

Our kind will switch with homemade strawberry sauce, natural yogurt, strawberry sauce again, cocoa powder sprinkles and Cacao nib to texture...Ready! 🍓

⚠️ Caution to Eat Chia Seed (Very Important!)

I see a lot of benefits like this, but there are precautions that should not be overlooked:

1️⃣ need to soak in fully inflated water before eating: Do not eat dry jia seeds and drink water! Because jia seeds can suck in the body and inflate in the esophagus or stomach, causing severe obstruction and bloating.

2️⃣ be careful about constipation / flatulence because the fiber is very high. If you have to drink enough water during the day, otherwise the fiber will clot and cause constipation instead.

3️⃣ people with gastrointestinal problems who have intestinal diseases or have had gastrointestinal surgery should avoid or take a small amount first.

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