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Sai Mu came to reinforce the band to reinforce the bang at Mongum. 🙏ðŸŧ

1 week agoEdited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļŠāļēāļĒāļĄāļđāđ€āļ•āļĨāļđāļŦāļĢāļ·āļ­āđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāļ–āļēāļ™āļ—āļĩāđˆāđ€āļŠāļĢāļīāļĄāļ”āļ§āļ‡ āđ€āļŠāļĢāļīāļĄāđ‚āļŠāļ„āļĨāļēāļ  āļĄāđˆāļ­āļ™āļāļļāđ€āļ§āļĢ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļˆāļļāļ”āļŦāļĄāļēāļĒāļ›āļĨāļēāļĒāļ—āļēāļ‡āļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļĨāļĒāļ„āđˆāļ° āđƒāļ™āļāļēāļ™āļ°āļ„āļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĄāļĩāđ‚āļ­āļāļēāļŠāđ„āļ›āļŠāļąāļĄāļœāļąāļŠāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡ āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļ‡āļšāļĄāļēāļ āđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āļŠāļēāļĢāđŒāļˆāļžāļĨāļąāļ‡āļšāļ§āļāļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļĢāļ­āļšāļ•āļąāļ§ āļ—āļąāđ‰āļ‡āļĒāļąāļ‡āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļĻāļĢāļąāļ—āļ˜āļēāļ™āđˆāļēāđ€āļĨāļ·āđˆāļ­āļĄāđƒāļŠ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āļ—āļĩāđˆāļ™āļĩāđˆāļĄāļĩāļŠāļīāđˆāļ‡āļĻāļąāļāļ”āļīāđŒāļŠāļīāļ—āļ˜āļīāđŒāļŠāļģāļ„āļąāļāļ­āļĒāđˆāļēāļ‡āļ—āđ‰āļēāļ§āđ€āļ§āļŠāļŠāļļāļ§āļĢāļĢāļ“ āđāļĨāļ°āļžāđˆāļ­āļ›āļđāđˆāļ āļļāļŠāļ‡āļ„āđŒāļ™āļēāļ„āļĢāļēāļŠ āļ—āļĩāđˆāļœāļđāđ‰āļ„āļ™āļĄāļēāļŠāļąāļāļāļēāļĢāļ°āļ‚āļ­āļžāļĢāđ€āļžāļ·āđˆāļ­āđ€āļŠāļĢāļīāļĄāļ”āļ§āļ‡āđ‚āļŠāļ„āļĨāļēāļ  āļāļēāļĢāļ‡āļēāļ™āļāļēāļĢāđ€āļ‡āļīāļ™ āđāļĨāļ°āļ­āļģāļ™āļēāļˆāļ§āļēāļŠāļ™āļē āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļĄāļĩāļŠāļ·āđˆāļ­āđ€āļŠāļĩāļĒāļ‡āđƒāļ™āļ”āđ‰āļēāļ™āļāļēāļĢāļ›āļąāļ”āđ€āļ›āđˆāļēāļŠāļīāđˆāļ‡āđ„āļĄāđˆāļ”āļĩ āđ€āļˆāļ­āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļŠāļēāļĒāļšāļļāļāđāļĨāļ°āļŠāļēāļĒāļĄāļđāļ—āļĩāđˆāļĄāļēāđ€āļ”āļīāļ™āļŠāļĄāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļ‚āļ­āļžāļĢāđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļ™ āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āđ„āļ›āļĄāđˆāļ­āļ™āļāļļāđ€āļ§āļĢāļāđ‡āđ„āļĄāđˆāļĒāļēāļāļ™āļąāļ āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđ„āļĄāđˆāđ„āļāļĨāļˆāļēāļāđ€āļŠāļĩāļĒāļ‡āđƒāļŦāļĄāđˆ āđāļĨāļ°āđ€āļ›āļīāļ”āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļŠāļĄāļ—āļļāļāļ§āļąāļ™āļ•āļąāđ‰āļ‡āđāļ•āđˆ 8 āđ‚āļĄāļ‡āđ€āļŠāđ‰āļēāļˆāļ™āļ–āļķāļ‡ 5 āđ‚āļĄāļ‡āđ€āļĒāđ‡āļ™ āļĢāļēāļ„āļēāđ„āļĄāđˆāđāļžāļ‡ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđ€āļ—āļĩāđˆāļĒāļ§āļžāļąāļāļœāđˆāļ­āļ™āđāļšāļšāđ„āļ”āđ‰āļšāļļāļāļāļĨāļąāļšāļšāđ‰āļēāļ™āđ„āļ›āđ€āļ•āđ‡āļĄāđ† āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĢāļ­āļšāđ† āļšāļĢāļīāđ€āļ§āļ“āļĒāļąāļ‡āļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡āđƒāļŦāđ‰āļ™āļąāļāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļāļąāļšāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļ”āđ‰āļ§āļĒ āļ•āļ­āļ™āļ—āļĩāđˆāđ„āļ› āļ•āđ‰āļ­āļ‡āļšāļ­āļāļ§āđˆāļēāļāļēāļĢāđ„āļ”āđ‰āđ€āļˆāļ­āļœāļđāđ‰āļ„āļ™āļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ—āļĩāđˆāļĄāļēāļˆāļēāļāļŦāļĨāļēāļĒāļ—āļĩāđˆ āļ•āļąāđ‰āļ‡āđāļ•āđˆāļ„āļ™āļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļˆāļ™āļ–āļķāļ‡āļ™āļąāļāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§ āđ€āļ›āđ‡āļ™āđ€āļŦāļĄāļ·āļ­āļ™āļāļēāļĢāļĢāļ§āļĄāļ•āļąāļ§āļ‚āļ­āļ‡āļŠāļēāļĒāļĄāļđāđāļĨāļ°āļŠāļēāļĒāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļ—āļĩāđˆāļĄāļĩāļˆāļļāļ”āļĄāļļāđˆāļ‡āļŦāļĄāļēāļĒāļŠāļąāļ”āđ€āļˆāļ™ āļ™āļ­āļāļˆāļēāļāļ„āļ§āļēāļĄāļĻāļąāļāļ”āļīāđŒāļŠāļīāļ—āļ˜āļīāđŒāđāļĨāđ‰āļ§ āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ‚āļ”āļĒāļĢāļ§āļĄāļ‚āļ­āļ‡āļĄāđˆāļ­āļ™āļāļļāđ€āļ§āļĢāļāđ‡āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļĄāļĩāđāļĢāļ‡āļŪāļķāļ”āļŠāļđāđ‰āļŠāļĩāļ§āļīāļ•āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļāđ† āļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ—āļĩāđˆāđ€āļ—āļĩāđˆāļĒāļ§āđƒāļŦāļĄāđˆāļ—āļĩāđˆāđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ˜āļĢāļĢāļĄāļ”āļē āđāļ•āđˆāļĄāļēāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļĻāļĢāļąāļ—āļ˜āļēāļ—āļĩāđˆāļĨāļķāļāļ‹āļķāđ‰āļ‡ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļˆāļąāļ”āļ—āļĢāļīāļ›āđ„āļ›āļĄāđˆāļ­āļ™āļāļļāđ€āļ§āļĢāļ”āļĩāđ† āļŠāļąāļāļ„āļĢāļąāđ‰āļ‡ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ„āļļāļ“āļˆāļ°āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļžāļĨāļąāļ‡āļšāļ§āļāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ™āļļāļāđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļ™āđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ°

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A bookshelf filled with books and a plant, with the overlay text "how to stop having a victim mentality" and a pink heart emoji.
A red heart balloon near a storm drain on the ground, with overlay text about recognizing habitual patterns of thoughts and language.
A desk with a window in the background, featuring overlay text about taking responsibility for your life and avoiding blame.
taking control of your life looks like ➡ïļ
i used to be âœĻtheâœĻ poster child for what a victim mentality looks like. in my mind, i had no control over my life - i thought i was at the whim of universal factors beyond my control, and at the mercy of my emotions. i didn’t think i could change things (my habits, my thoughts, my feelings, any
carley â—ĄĖˆ

carley â—ĄĖˆ

2260 likes

8 Free Online Certifications to Boost Your Resume
Hi, lemons! In today's competitive job market, having the right certifications can make a significant difference in showcasing your skills and expertise. Online certifications are not only convenient but also cost-effective. Here are six free online certifications that can give your resume a va
Lifestyle Babe

Lifestyle Babe

1212 likes

An open book, a cup of coffee, and a digital camera are on a wooden surface. Overlay text reads "HOW TO LEARN FASTER WHEN YOU'RE STUDYING!" emphasizing efficient learning strategies.
A smartphone screen shows app options and highlights a play button icon. Text describes the app's features: condensing non-fiction into 20-min podcasts, 30-min deep dives, and flashcard mode, claiming it 10x growth speed.
A smartphone screen displays an app's 'Journey' section with a 7-day reading streak, 14 finished books, 83 mins learning time, and 77 hours saved. A pie chart shows reading categories like Entrepreneurship and Personal Development.
HOW I LEARN FASTER WITHOUT SPENDING HOURS STUDYING
If you’ve ever felt like you want to learn more don’t have the time or focus, you’re not alone. I used to think learning had to be slow and intense—until I started using BeFreed. Here’s how I use it to learn faster (and smarter): 📚 1. GET STRAIGHT TO THE CORE IDEAS BeFreed condenses nonfiction
readingminds

readingminds

368 likes

A blurred image of a laptop and open notebooks with handwritten anatomy notes and a heart drawing, overlaid with "anatomy study tips" in pink.
Text on a grid background reads "switch up your study techniques" with methods like active recall and mnemonics, accompanied by a stylized heart illustration.
Text on a grid background advises to "read your lecture slides" for important information and exam review, with a partial illustration of human muscles.
anatomy study tips +study resources 🌟ðŸŦ€ðŸ’Ŧ
anatomy has to be one of my favorite subjects I've taken to this day! I loved learning in-depth about the human body and how it works, but it can be a little heavy to learn so I wanted to share some tips that I used 🌟 ðŸ’Ŧ 1. With the amount of memorization that goes into learning anatomy, it
may

may

830 likes

Affirmations to Become the IT Girl🎀
This is your daily reminder that YOU are the Main Character, YOU are the Creator of your Reality, and YOU are THAT GIRL💕 Each one of these affirmations are wired to reprogram your subconscious mind and reinforce the belief that YOU are the IT Girl 🎀 Repeat these daily and watch how your reality ref
🎀Pretty & Paid🎀

🎀Pretty & Paid🎀

403 likes

DON'T SLEEP ON QUIZLET FOR LANGUAGE LEARNING
Quizlet offers an immersive and dynamic platform for learning languages, providing a comprehensive set of features designed to enhance language acquisition. The integration of AI practice with sentences ensures personalized and effective learning experiences, adapting to individual proficiency
Study Gal ðŸŒļ

Study Gal ðŸŒļ

122 likes

A phlebotomy cheat sheet titled 'Order of Draw' displays blood collection tubes by color (Blood Cultures, Light Blue, Red, Gold/Tiger Top, Green, Lavender, Grey). It details each tube's additive/function, the associated department (Microbiology, Coagulation, Chemistry, Hematology), and common tests performed, such as CBC, glucose, and coagulation studies.
💉ðŸĐļPhlebotomist : Here’s My Little Cheat Sheet 📝
ðŸĐļTips for Passing the Phlebotomist Exam ðŸĐļ💉 1. 💉Know Your Tubes: Familiarize yourself with the different types of blood draw tubes, their colors, and what tests they're used for. Common ones include: - Red: No additive, used for serology and blood bank. - Blue: Sodium citrate, used fo
Forever Kiana

Forever Kiana

1471 likes

01. Beginner’s Guide to Becoming Your Dream Girl
To become your dream girl and have an almost unrecognizable glow up, you must be willing to find and seek change. Here is part one on how I went from always seeing things half empty, to being obsessed with myself. | DISCLAIMER | - I am not a medical professional and not everything I list may work
delaneyðŸĪ

delaneyðŸĪ

999 likes

How to ace Microsoft Certifications
Hello everyone! I’ve now taken almost 4 Microsoft Certification Exams in the past year and wanted to share tips on how to ace these certifications! To excel in Microsoft certifications, a combination of Microsoft Learn and Udemy courses can be highly effective. Or, if you can find other online c
Yun Jung

Yun Jung

1777 likes

Your hip flexors may not actually be “tight.”
Sometimes muscles like the psoas become overactive due to stress, posture, training volume, or compensation patterns. Stretching alone doesn’t always solve the problem. In this video, I demonstrate: ✅ A psoas inhibitory technique ✅ Followed by a weighted reverse lunge to reinforce better movem
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

112 likes

A desk with a computer displaying a shoulder X-ray and an open anatomy textbook. Text overlay reads "STUDY HACKS Why You're Struggling to Study How to Fix It."
A desk with a computer displaying a shoulder X-ray and an open anatomy textbook. Text overlay details "STEP 1: ARE YOU UNDERSTANDING THE MATERIAL?" with a test to explain concepts.
A desk with a computer displaying a shoulder X-ray and an open anatomy textbook. Text overlay details "STEP 2: ARE YOU STRUGGLING WITH RETENTION?" with a test to recall information.
Struggling to retain info no matter what ðŸŦķ
Let’s break it down and find the real issue so you can study smarter, not harder! 🔍 Step 1: Are You Understanding the Material? → When you read it or hear it in class, does it make sense? ✔ïļ Test It: Try explaining it to yourself or someone else in simple terms. If you can’t, go back and find
Tyra-Lee ðŸĐš

Tyra-Lee ðŸĐš

735 likes

A study desk with anatomy diagrams on the wall, an open textbook, keyboard, and mouse. The image features text 'anatomy study tips from an anatomy tutor' overlaying the scene, highlighting study advice.
A white grid background with text 'switch up your study techniques' and advice on active recall, mnemonics, and teaching concepts. An anatomical illustration of a heart is visible at the bottom left.
A white grid background with text 'read your lecture slides' and an explanation of their importance for studying and exam review. An anatomical illustration of human muscles is at the bottom right.
anatomy study tips + study resources âœĻðŸŦ€
anatomy has to be one of my favorite subjects I've taken to this day! I loved learning about the human body and how it works, and as a tutor, I love helping people understand the intricacies of anatomy. However, it can be a little heavy to learn so I wanted to share some tips that I used 🌟
may

may

105 likes

How I Take Notes for STEM Courses
STEM subjects can be dense, so I’ve developed a note-taking method that keeps everything organized and easy to review. Here’s how I structure my notes: 1. Vocabulary Pages: I dedicate separate pages for vocabulary terms, definitions, and units. This way, I can easily find and review ter
anika🍒

anika🍒

83 likes

A young woman with glasses and a pink sweatshirt smiles, with text overlay "here's what I do Mid-Semester to ace my classes" and a curved arrow. The image introduces mid-semester study tips.
A numbered list of 20 mid-semester strategies for academic success, including reviewing calendars, planning projects, joining study groups, and practicing self-care.
Text overlay "Follow for more" and "Here are some of the ways that I get reorganized and set myself up for success mid-semester! Save this post to ace your classes too!" on a blurred background.
Here’s What I Do Mid-Semester To Ace My Classes!!
ðŸĶ‹ Mid-semester marks a crucial turning point in any student's journey, and here's a glimpse into my routine for acing classes! ðŸ’ŧ At this halfway point, I take a step back to reevaluate and reorganize. It's a time for a strategic pause, a moment to align my efforts with my academic go
CompSkyy

CompSkyy

175 likes

A notebook with pens and a sun emoji, overlaid with the text "WHAT TO JOURNAL IN THE MORNING" and "Growth Mindset." The background shows a spiral-bound notebook with writing on its pages.
Text on a white bubble describes "Gratitude List," its purpose to cultivate a positive mindset, and how to list 3-5 things one is grateful for. The background shows an open book on a white, textured surface.
Text on a white bubble describes "Daily Goals and Intentions," its purpose to set clear objectives, and how to write down 3-5 goals and specific intentions. The background shows an open book on a white, textured surface.
What To Journal In The Morning âœðŸ―ðŸŒžâĪïļ
Journaling in the morning can be a powerful practice to set a positive tone for the day and enhance your overall wellbeing. When I Journal in I feel that I can write down how I want my day to feel and have great start to my day. It makes me feel better as a mother. Here are some ideas for what I jo
CozyGirlMama 😎

CozyGirlMama 😎

128 likes

The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.
Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.
Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.
Step-By-Step Guide to Becoming a Morning PersonðŸ§ļ⏰☀ïļ
Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di
Chalie_Baker

Chalie_Baker

146 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.
Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.
Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.
Get the MOST Out of Your Workouts by Warming UpâĪïļâ€ðŸ”Ĩ❄ïļ
If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‾ïļW
Chalie_Baker

Chalie_Baker

849 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: âœĻMove your bodyâœĻ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2375 likes

A person in a white long-sleeve top and dark pants takes a mirror selfie, with text overlay "How I got a 4.0 GPA as a pre-nursing student," introducing the article's topic.
A tablet displays a brain diagram for "Lab Exam 4," alongside a coffee, muffin, and highlighters, illustrating the "1. Pre-Lecture Review" study tip.
A laptop, iced coffee, matcha latte, and a pastry are next to a notebook with handwritten notes, illustrating the "2. Same-Day Note Revision" study tip.
How I got a 4.0 GPA as a pre-nursing student
I had a 4.0 GPA while taking only nursing prerequisite classes (like gen chem, orgo, psych, stat, etc.), and now I'm a 4th year nursing student in my dream program! This is how I did it: 📑 Pre-Lecture Review: I reviewed the lecture slides before each class. This helped me know what to exp
BETHANY

BETHANY

903 likes

A meditating figure with illuminated chakras, surrounded by cosmic energy and a circular zodiac-like pattern. Text overlays read "KARMA" and "THE COSMIC CUE TO LEVEL UP," illustrating karma as a path to spiritual evolution and self-improvement.
Karma’s Not Out to Get You: The Push to Evolve âœĻ⚖ïļ
Let’s be real: most of what we hear about karma sounds like a cheesy one-liner. Do good things, earn good vibes; mess up, and BAM—karma’s got you. But that’s not the real story. Karma isn’t some cosmic mean girl whispering, “I told you so.” It’s more like a built-in GPS for your soul, tryin
SOULDUST FAEâœĻðŸŠ―

SOULDUST FAEâœĻðŸŠ―

216 likes

Bet You Can’t Do This Without Wobbling!ðŸ˜ģ
Struggling with hip stability? This exercise targets hip mobility, glute activation, and core control—all essential for better squats, deadlifts, and lower-body strength. Keeping your glutes against the wall and rotating through the hip joint improves proprioception, single-leg stability, and p
Zara_Sanchi

Zara_Sanchi

116 likes

How to memorize fast without forgetting? ðŸ’Ŧ
How to improve your flashcards: 1ïļâƒĢ Keep it atomic: - Break complex information into smaller, single-concept cards - Focus on one specific fact, definition, or idea per flashcard - Avoid cramming multiple related concepts onto a single card 2ïļâƒĢ Use spaced repetition: - Review cards at
teal.days

teal.days

223 likes

A smiling woman with long dark hair in a white robe, with the title "HOW TO STOP FEELING INSECURE AND GAIN REAL CONFIDENCE" overlaid.
A woman walking up a spiral staircase, viewed from behind, with text explaining that understanding the origin of insecurity is the first step to restoring self-esteem.
Two women, one in sunglasses, with text emphasizing the importance of putting oneself first, satisfying personal needs, and treating oneself as the most important person.
How To Stop Being Insecure ðŸ–Ī
Insecurity is a common human experience that can hinder personal growth and well-being. Acknowledging and addressing these feelings is a crucial step towards building self-confidence. 1. Self-Awareness: To combat insecurity, the first step is self-awareness. Understanding the root causes and re
Angelina

Angelina

1986 likes

A bedside table with a glowing mushroom lamp, books, a candle, and a small picture, overlaid with the text "6 BREAKUP HEALING AFFIRMATIONS to help heal your heart."
Tarot cards are spread across an orange textured surface, displaying the affirmations "1. I give myself permission to feel all my feelings" and "2. I forgive and release the past."
A scenic view of a lake with rocks in the foreground and a distant shoreline, featuring the affirmations "3. I release any resentment or anger from my body" and "4. I am grateful for this opportunity to grow."
6 breakup healing affirmations
while going through a breakup it’s really important that you’re doing what you can to reinforce a positive mindset. if we imagine the universe as a calm lake, and our thoughts and words as a rock we throw into the middle, it creates a ripple in the water that will spread to the outside of the lake,
evelyn

evelyn

134 likes

A child in a car seat, wearing a black beanie and green jacket, looks out the window at a snowy scene. Overlay text reads "How to Discipline With Love 7 Positive Parenting Tips."
A child with a pink shirt plays with an orange toy car and a gray toy at a table. Overlay text describes "Set Clear & Consistent Expectations" with tips on clear rules.
A child's hands play with an orange toy car and a gray toy on a table. Overlay text discusses "Use Positive Reinforcement" with examples of praising good behavior.
7 Effective Strategies for Positive Discipline ðŸŒŋâœĻ
Positive discipline focuses on teaching, guiding, and nurturing rather than punishing. It helps children develop self-control, responsibility, and problem-solving skills while maintaining a strong parent-child bond. Here are some key strategies to help you implement positive discipline in your h
CozyGirlMama 😎

CozyGirlMama 😎

3471 likes

Do NOT Put These on Your Resume!!!!
These soft skills are used so frequently that they can become less impactful on your resume... Instead, try showing (rather than telling) these skills in your bullet points. You can: â€Ē Use specific projects or examples that tie to these skills â€Ē Use numbers to reinforce your skills (for ex
Alex | Career & Confidence

Alex | Career & Confidence

6095 likes

90% of people do this WRONG ❌
Most people ignore rotational movements in their training, but that’s a huge mistake. The Twisted Deadlift is a lost gem from silver-era bodybuilders like Bill Pearl—designed to build hip mobility, glute strength, and core stability all in one move. ðŸ’Ą Here’s why this exercise is a must for stren
Zara_Sanchi

Zara_Sanchi

358 likes

How to enchant your makeup while doing mirror work
Your words shape how you see yourself. Mirror work while applying makeup is a simple but powerful daily ritual that helps you reinforce the version of yourself you are stepping into. Instead of criticizing your appearance, speak to your reflection as if your beauty is already fully realized.
Ophelia Rune

Ophelia Rune

119 likes

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