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Sai Mu came to reinforce the band to reinforce the bang at Mongum. 🙏ðŸŧ

8/21 Edited to

... Read moreāļ–āđ‰āļēāđ€āļŠāļīāļĢāđŒāļŠāļ„āļģāļ§āđˆāļē “āļĄāđˆāļ­āļ™āļāļļāđ€āļ§āļĢ” āđāļĨāđ‰āļ§āļĨāļąāļ‡āđ€āļĨāļ§āđˆāļēāļˆāļ°āđ„āļ›āļĒāļąāļ‡āđ„āļ‡/āđ„āļ›āļ—āļģāļ­āļ°āđ„āļĢāđ„āļ”āđ‰āļšāđ‰āļēāļ‡ āđ€āļĢāļēāļ‚āļ­āļŠāļĢāļļāļ›āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ„āļ›āļĄāļēāļˆāļĢāļīāļ‡āđāļšāļšāđ€āļ‚āđ‰āļēāđƒāļˆāļ‡āđˆāļēāļĒ āđ€āļœāļ·āđˆāļ­āđƒāļ„āļĢāļ­āļĒāļēāļāļˆāļąāļ”āļ—āļĢāļīāļ›āļĄāļđāļ—āļĩāđˆāđ€āļŠāļĩāļĒāļ‡āđƒāļŦāļĄāđˆāđāļšāļšāđ„āļĄāđˆāļŦāļĨāļ‡āļ—āļēāļ‡āļ„āđˆāļ° āļĄāđˆāļ­āļ™āļāļļāđ€āļ§āļĢ (āļ­āļĒāļđāđˆāđ‚āļ‹āļ™āđāļĄāđˆāļ­āļ­āļ™ āđ€āļŠāļĩāļĒāļ‡āđƒāļŦāļĄāđˆ) āđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļĻāļĢāļąāļ—āļ˜āļēāļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļ•āļąāđ‰āļ‡āđƒāļˆāđ„āļ› â€œāļŠāļąāļāļāļēāļĢāļ°āļ—āđ‰āļēāļ§āđ€āļ§āļŠāļŠāļļāļ§āļĢāļĢāļ“” āđ€āļžāļ·āđˆāļ­āļ‚āļ­āļžāļĢāđ€āļĢāļ·āđˆāļ­āļ‡āđ‚āļŠāļ„āļĨāļēāļ  āļāļēāļĢāđ€āļ‡āļīāļ™āļāļēāļĢāļ‡āļēāļ™ āļ­āļģāļ™āļēāļˆāļ§āļēāļŠāļ™āļē āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļŠāļīāļĢāļīāļĄāļ‡āļ„āļĨ āļĢāļ§āļĄāļ–āļķāļ‡āļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļ›āļąāļ”āđ€āļ›āđˆāļēāļŠāļīāđˆāļ‡āđ„āļĄāđˆāļ”āļĩāļ­āļ­āļāļˆāļēāļāļŠāļĩāļ§āļīāļ•āļ”āđ‰āļ§āļĒ āļˆāļļāļ”āļ—āļĩāđˆāđ€āļĢāļēāļŠāļ­āļšāļ„āļ·āļ­āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ‚āļ”āļĒāļĢāļ­āļšāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļŠāļ‡āļš āļĢāđˆāļĄāļĢāļ·āđˆāļ™ āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāđƒāļˆāļ™āļīāđˆāļ‡ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļ•āļąāđ‰āļ‡āļˆāļīāļ•āļ­āļ˜āļīāļĐāļāļēāļ™āļĄāļēāļāđ† āđ€āļ§āļĨāļēāđ€āļ›āļīāļ”-āļ›āļīāļ”āļ—āļĩāđˆāđ€āļŦāđ‡āļ™āļŦāļ™āđ‰āļēāļŠāļ–āļēāļ™āļ—āļĩāđˆāļ„āļ·āļ­ āđ€āļ›āļīāļ”āļ—āļļāļāļ§āļąāļ™ 08:00–17:00 āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ„āļ›āļŠāđˆāļ§āļ‡āđ€āļŠāđ‰āļēāļŦāļĢāļ·āļ­āļšāđˆāļēāļĒāļ•āđ‰āļ™āđ† āđāļ”āļ”āđ„āļĄāđˆāđāļĢāļ‡āļĄāļēāļ āļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļ§āļĒāđāļĨāļ°āđ€āļ”āļīāļ™āļŠāļšāļēāļĒ (āđāļĨāļ°āđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāļŦāļēāļāļ„āļ™āđ€āļĒāļ­āļ°āđƒāļ™āļ§āļąāļ™āļŦāļĒāļļāļ”) āļŠāļīāđˆāļ‡āļ—āļĩāđˆāđ€āļĢāļēāđ€āļ•āļĢāļĩāļĒāļĄāđ„āļ› (āđāļšāļšāļ‡āđˆāļēāļĒāđ† āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļĒāļ­āļ°) āļ„āļ·āļ­āļ”āļ­āļāđ„āļĄāđ‰/āļ˜āļđāļ›āđ€āļ—āļĩāļĒāļ™āļ•āļēāļĄāļĻāļĢāļąāļ—āļ˜āļē āđāļĨāļ°āļ•āļąāđ‰āļ‡āđƒāļˆāđ„āļ›āđāļšāļšāļŠāļģāļĢāļ§āļĄ āļžāļ­āļ–āļķāļ‡āļˆāļļāļ”āļŠāļąāļāļāļēāļĢāļ°āļ—āđ‰āļēāļ§āđ€āļ§āļŠāļŠāļļāļ§āļĢāļĢāļ“ āđ€āļĢāļēāļˆāļ°āđ„āļŦāļ§āđ‰āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāđ€āļ„āļēāļĢāļž āļ•āļąāđ‰āļ‡āļˆāļīāļ•āļ‚āļ­āļžāļĢāđƒāļŦāđ‰āļŠāļąāļ” āđ€āļŠāđˆāļ™ āļ‚āļ­āđƒāļŦāđ‰āļāļēāļĢāļ‡āļēāļ™āļĢāļēāļšāļĢāļ·āđˆāļ™ āđ€āļ‡āļīāļ™āđ€āļ‚āđ‰āļēāļ•āļēāļĄāđ€āļ›āđ‰āļē āļŦāļĢāļ·āļ­āļ‚āļ­āđƒāļŦāđ‰āļžāļšāđ‚āļ­āļāļēāļŠāđƒāļŦāļĄāđˆāđ† āđāļĨāđ‰āļ§āļ•āļēāļĄāļ”āđ‰āļ§āļĒāļāļēāļĢāļ‚āļ­āļšāļ„āļļāļ“āļŠāļīāđˆāļ‡āļĻāļąāļāļ”āļīāđŒāļŠāļīāļ—āļ˜āļīāđŒāļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ„āļĢāļ­āļ‡āđ€āļĢāļē āļ­āļąāļ™āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļ—āļĢāļīāļ„āļŠāđˆāļ§āļ™āļ•āļąāļ§āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļ â€œāļĄāļđāđāļĨāđ‰āļ§āđƒāļˆāļ­āļīāđˆāļĄâ€ āļĄāļēāļāļ‚āļķāđ‰āļ™ āļ­āļĩāļāļˆāļļāļ”āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļžāļđāļ”āļ–āļķāļ‡āļ„āļ·āļ­āļāļēāļĢāđ„āļ›āļāļĢāļēāļšāļ‚āļ­āļžāļĢ â€œāļžāđˆāļ­āļ›āļđāđˆāļ āļļāļŠāļ‡āļ„āđŒāļ™āļēāļ„āļĢāļēāļŠâ€ āļ–āđ‰āļēāđ€āļˆāļ­āļ›āđ‰āļēāļĒāļŦāļĢāļ·āļ­āļˆāļļāļ”āļŠāļąāļāļāļēāļĢāļ°āļ āļēāļĒāđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļāđ‡āļŠāļēāļĄāļēāļĢāļ–āđāļ§āļ°āđ„āļŦāļ§āđ‰āđ„āļ”āđ‰āđ€āļŠāđˆāļ™āļāļąāļ™ āđ€āļĢāļēāļˆāļ°āđƒāļŠāđ‰āļ§āļīāļ˜āļĩāđ„āļŦāļ§āđ‰āļ•āļēāļĄāļĨāļģāļ”āļąāļšāļ‚āļ­āļ‡āļŠāļ–āļēāļ™āļ—āļĩāđˆāđāļĨāļ°āļ­āđˆāļēāļ™āļ„āļģāđāļ™āļ°āļ™āļģāļŦāļ™āđ‰āļēāļˆāļļāļ”āļšāļđāļŠāļēāđ€āļ›āđ‡āļ™āļŦāļĨāļąāļ āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļ–āļđāļāļ•āđ‰āļ­āļ‡āđāļĨāļ°āļŠāļļāļ āļēāļž āđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡: āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ›āļąāļāļŦāļĄāļļāļ”āđƒāļ™āđāļœāļ™āļ—āļĩāđˆāļ”āđ‰āļ§āļĒāļ„āļģāļ§āđˆāļē “āļĄāđˆāļ­āļ™āļāļļāđ€āļ§āļĢ” āļŦāļĢāļ·āļ­ â€œāļ­āļļāļ—āļĒāļēāļ™āļĄāļŦāļēāļĢāļēāļŠāļ—āđ‰āļēāļ§āđ€āļ§āļŠāļŠāļļāļ§āļĢāļĢāļ“” āļāđˆāļ­āļ™āļ­āļ­āļāđ€āļ”āļīāļ™āļ—āļēāļ‡ āđāļĨāļ°āđ€āļŠāđ‡āļāđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļē āđ€āļžāļĢāļēāļ°āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđāļ–āļšāđāļĄāđˆāļ­āļ­āļ™āļšāļēāļ‡āļŠāđˆāļ§āļ‡āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āļ‚āļķāđ‰āļ™āđ€āļ™āļīāļ™/āđ‚āļ„āđ‰āļ‡āđ„āļ”āđ‰āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļ–āđ‰āļēāļ‚āļąāļšāļĢāļ–āđ„āļ›āđ€āļ­āļ‡āļ„āļ§āļĢāđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļē āđāļĨāļ°āļ‚āļąāļšāđ„āļĄāđˆāļĢāļĩāļšāļ„āđˆāļ° āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļŠāļģāļŦāļĢāļąāļšāđ€āļĢāļē āļĄāđˆāļ­āļ™āļāļļāđ€āļ§āļĢāđ€āļ›āđ‡āļ™āļ­āļĩāļāļ—āļĩāđˆāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ­āļĒāļēāļāļĄāļđāđāļšāļšāļŠāļ‡āļšāđ† āđ„āļĄāđˆāđ€āļĢāđˆāļ‡āļĢāļĩāļš āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđƒāļˆāđāļĨāļ°āđ„āļ”āđ‰āļ•āļąāđ‰āļ‡āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļŠāļĩāļ§āļīāļ•āđƒāļŦāļĄāđˆāđ† āļŦāļĨāļąāļ‡āđ„āļŦāļ§āđ‰āđ€āļŠāļĢāđ‡āļˆ āļ–āđ‰āļēāđƒāļ„āļĢāđ„āļ›āđāļĨāđ‰āļ§āļ­āļĒāđˆāļēāļĨāļ·āļĄāļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ” āļžāļđāļ”āļˆāļēāļŠāļļāļ āļēāļž āđāļĨāļ°āļ—āļģāļšāļļāļāļ•āļēāļĄāļāļģāļĨāļąāļ‡āļ™āļ°āļ„āļ°

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Quizlet offers an immersive and dynamic platform for learning languages, providing a comprehensive set of features designed to enhance language acquisition. The integration of AI practice with sentences ensures personalized and effective learning experiences, adapting to individual proficiency
Study Gal ðŸŒļ

Study Gal ðŸŒļ

122 likes

A bookshelf filled with books and a plant, with the overlay text "how to stop having a victim mentality" and a pink heart emoji.
A red heart balloon near a storm drain on the ground, with overlay text about recognizing habitual patterns of thoughts and language.
A desk with a window in the background, featuring overlay text about taking responsibility for your life and avoiding blame.
taking control of your life looks like ➡ïļ
i used to be âœĻtheâœĻ poster child for what a victim mentality looks like. in my mind, i had no control over my life - i thought i was at the whim of universal factors beyond my control, and at the mercy of my emotions. i didn’t think i could change things (my habits, my thoughts, my feelings, any
carley â—ĄĖˆ

carley â—ĄĖˆ

2261 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a âœĻ4.0 GPAâœĻ🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

7060 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖ïļ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense ðŸ”Ĩ But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to ðŸ”ĨBurnðŸ”Ĩ Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

460 likes

A study desk scene with a person writing on a tablet, an open notebook, pens, and a lit candle. The image has text overlays: 'How to study for exams without burnout' and 'lemons @comfynit5v9'.
A notebook with handwritten math equations and notes, featuring a blue pen, multi-color pen, and pencil. A blue box reads 'Summarize and Teach Yourself', with a white text box explaining this study technique.
A notebook with handwritten math equations and notes, featuring pens and a pencil. A blue box reads 'Review Through Dialogues for Better Understanding', with a Hibay logo and a white text box explaining the technique.
How to study for exams (without burnout )📚🎓
These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin
Luna

Luna

1363 likes

A young woman with glasses and a pink sweatshirt smiles, with text overlay "here's what I do Mid-Semester to ace my classes" and a curved arrow. The image introduces mid-semester study tips.
A numbered list of 20 mid-semester strategies for academic success, including reviewing calendars, planning projects, joining study groups, and practicing self-care.
Text overlay "Follow for more" and "Here are some of the ways that I get reorganized and set myself up for success mid-semester! Save this post to ace your classes too!" on a blurred background.
Here’s What I Do Mid-Semester To Ace My Classes!!
ðŸĶ‹ Mid-semester marks a crucial turning point in any student's journey, and here's a glimpse into my routine for acing classes! ðŸ’ŧ At this halfway point, I take a step back to reevaluate and reorganize. It's a time for a strategic pause, a moment to align my efforts with my academic go
CompSkyy

CompSkyy

175 likes

How I Take Notes for STEM Courses
STEM subjects can be dense, so I’ve developed a note-taking method that keeps everything organized and easy to review. Here’s how I structure my notes: 1. Vocabulary Pages: I dedicate separate pages for vocabulary terms, definitions, and units. This way, I can easily find and review ter
anika🍒

anika🍒

83 likes

A person in a white long-sleeve top and dark pants takes a mirror selfie, with text overlay "How I got a 4.0 GPA as a pre-nursing student," introducing the article's topic.
A tablet displays a brain diagram for "Lab Exam 4," alongside a coffee, muffin, and highlighters, illustrating the "1. Pre-Lecture Review" study tip.
A laptop, iced coffee, matcha latte, and a pastry are next to a notebook with handwritten notes, illustrating the "2. Same-Day Note Revision" study tip.
How I got a 4.0 GPA as a pre-nursing student
I had a 4.0 GPA while taking only nursing prerequisite classes (like gen chem, orgo, psych, stat, etc.), and now I'm a 4th year nursing student in my dream program! This is how I did it: 📑 Pre-Lecture Review: I reviewed the lecture slides before each class. This helped me know what to exp
BETHANY

BETHANY

905 likes

Note-taking doesn’t have to be complicated
As a 4th year nursing student, note-taking is second nature. Here are three tips to make your note-taking easier in college. 1. Use bullet points, abbreviations, and symbols in your notes Who wants to read lengthy, wordy notes? Take advantage of bullet points, abbreviations, and symbols to ma
BETHANY

BETHANY

265 likes

Effective note-taking strategies: Cornell Method
BONUS TIPS: 📝 In the summary section: Write a brief summary of the main ideas Use your own words to reinforce understanding 🔄 Review your notes regularly: Cover the right column and try to answer the questions in the left This promotes active recall and helps identify areas for further
teal.days

teal.days

79 likes

How to memorize fast without forgetting? ðŸ’Ŧ
How to improve your flashcards: 1ïļâƒĢ Keep it atomic: - Break complex information into smaller, single-concept cards - Focus on one specific fact, definition, or idea per flashcard - Avoid cramming multiple related concepts onto a single card 2ïļâƒĢ Use spaced repetition: - Review cards at
teal.days

teal.days

223 likes

Mistakes to avoid when studying for exams
Here are some helpful tips: 1. Create a Study Schedule: Plan study sessions in advance and allocate time for each subject or topic. 2. Use Active Learning Techniques: Engage with the material actively by summarizing, teaching, or applying it to solve problems. 3. Practice Regularly: Review
teal.days

teal.days

308 likes

90% of people do this WRONG ❌
Most people ignore rotational movements in their training, but that’s a huge mistake. The Twisted Deadlift is a lost gem from silver-era bodybuilders like Bill Pearl—designed to build hip mobility, glute strength, and core stability all in one move. ðŸ’Ą Here’s why this exercise is a must for stren
Zara_Sanchi

Zara_Sanchi

358 likes

01. Beginner’s Guide to Becoming Your Dream Girl
To become your dream girl and have an almost unrecognizable glow up, you must be willing to find and seek change. Here is part one on how I went from always seeing things half empty, to being obsessed with myself. | DISCLAIMER | - I am not a medical professional and not everything I list may work
delaneyðŸĪ

delaneyðŸĪ

999 likes

A dimly lit desk with a tablet, open book, and candles, displaying the title "Efficient Study Tips to Retain Information Longer" with book and brain emojis.
A desk scene with a laptop and mug, showing text overlays for "1 Use Active Recall" and "2 Apply the Feynman Technique" with their descriptions.
A desk with a laptop, mug, and notebook, featuring text overlays for "3 Use Spaced Repetition" and "4 Take Handwritten Notes" with their explanations.
Tips to Retain More Information! 📖📚
Struggling to remember everything from your study sessions? I’ve got you covered! Discover practical tips and techniques that help you absorb and retain more information while studying. Whether it’s through active recall, spaced repetition, or personalized study methods, these strategies are game-c
Joy 📚

Joy 📚

129 likes

Tips Any Student Can Do for a 4.0 GPA
📚 My top EASY tips for a 4.0 📚 📘: Make Friends in your classes! This is super important for better grades because you can compare notes, study together, and cut hw in half (if you are allowed to work together)! Share notes, ways to study, and it helps so much to quiz each other before a test
Stella Studies

Stella Studies

1223 likes

A close-up of a pen resting on a notebook with handwritten notes, featuring the title 'Master Your Study Game' and 'TIPS TO ORGANIZE YOUR NOTES' in prominent text overlays.
An open spiral notebook with lined paper and colorful markers, illustrating the tip 'Use a consistent format' to make notes easier to read and understand.
A fountain pen on an open spiral notebook, highlighting the tip 'Create a system for organizing your Notes' by using different notebooks or folders for subjects.
Ace Your Exams With These Note Organization Tips 📝
Sure, here are some tips on how to organize your notes for better studying: 📑 Use a consistent format. This will make your notes easier to read and understand. Consider using different colors for headings, subheadings, and bullet points. 📝 Create a system for organizing your notes. This could
Joy 📚

Joy 📚

240 likes

Your hip flexors may not actually be “tight.”
Sometimes muscles like the psoas become overactive due to stress, posture, training volume, or compensation patterns. Stretching alone doesn’t always solve the problem. In this video, I demonstrate: ✅ A psoas inhibitory technique ✅ Followed by a weighted reverse lunge to reinforce better movem
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

121 likes

A smiling woman with long dark hair in a white robe, with the title "HOW TO STOP FEELING INSECURE AND GAIN REAL CONFIDENCE" overlaid.
A woman walking up a spiral staircase, viewed from behind, with text explaining that understanding the origin of insecurity is the first step to restoring self-esteem.
Two women, one in sunglasses, with text emphasizing the importance of putting oneself first, satisfying personal needs, and treating oneself as the most important person.
How To Stop Being Insecure ðŸ–Ī
Insecurity is a common human experience that can hinder personal growth and well-being. Acknowledging and addressing these feelings is a crucial step towards building self-confidence. 1. Self-Awareness: To combat insecurity, the first step is self-awareness. Understanding the root causes and re
Angelina

Angelina

1987 likes

free notes: adaptive is & lymphatic system anatomy
is= immune system hey guys!!!! this is S2E5!!!! i hope you guys are excited :)) these notes are on the adaptive immune system (general overview) and the anatomy of lymphatic system. i wanna also reinforce my three step strategy of reviewing these notes, but also doing anki/quizlet (general ac
BETHANY

BETHANY

1 like

8 Free Online Certifications to Boost Your Resume
Hi, lemons! In today's competitive job market, having the right certifications can make a significant difference in showcasing your skills and expertise. Online certifications are not only convenient but also cost-effective. Here are six free online certifications that can give your resume a va
Lifestyle Babe

Lifestyle Babe

1212 likes

A bedside table with a glowing mushroom lamp, books, a candle, and a small picture, overlaid with the text "6 BREAKUP HEALING AFFIRMATIONS to help heal your heart."
Tarot cards are spread across an orange textured surface, displaying the affirmations "1. I give myself permission to feel all my feelings" and "2. I forgive and release the past."
A scenic view of a lake with rocks in the foreground and a distant shoreline, featuring the affirmations "3. I release any resentment or anger from my body" and "4. I am grateful for this opportunity to grow."
6 breakup healing affirmations
while going through a breakup it’s really important that you’re doing what you can to reinforce a positive mindset. if we imagine the universe as a calm lake, and our thoughts and words as a rock we throw into the middle, it creates a ripple in the water that will spread to the outside of the lake,
evelyn

evelyn

134 likes

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