Automatically translated.View original post

🧿เพ็ญคนอีสานใต้ป้ายสุรินทร์🧿

4156 followers

Follow

Follow

Follow

2 saved

36

12

Looks calm. Bring yourself to sit stupid once.

Someday I will take myself to sit by the sea. 🌅🌊💧# Sea trip # Trending

2025/9/6 Edited to

หลายคนอาจไม่รู้ว่าการนั่งนิ่งๆ ริมทะเลนั้นมีประโยชน์ต่อสุขภาพจิตมากกว่าที่คิด การได้มองเห็นคลื่นทะเลที่สาดซัดเบาๆ และได้สัมผัสลมทะเลเย็นๆ ช่วยลดความเครียดและเพิ่มความสงบให้กับจิตใจได้อย่างดีเยี่ยม ถ้าคุณกำลังมองหาจุดพักผ่อนสักแห่งที่ไม่จำเป็นต้องทำกิจกรรมเยอะ แนะนำให้ลองพาตัวเองไปนั่งโง่ๆ แบบไม่มีอะไรทำที่ริมทะเลสักครั้ง โดยไม่ต้องกังวลว่าจะต้องทำอะไรให้เกิดประโยชน์ เพียงแค่ปล่อยใจให้ผ่อนคลายและรับบรรยากาศก็เพียงพอแล้ว นอกจากนี้ การใช้เวลาในธรรมชาติอย่างทะเล ยังช่วยเพิ่มความตระหนักรู้กับตัวเอง (mindfulness) ช่วยให้มีสมาธิและสามารถจัดการกับความเครียดในชีวิตประจำวันได้ดียิ่งขึ้น เหมาะกับทุกคนที่ต้องการพักผ่อนทางใจและเติมพลังเพื่อชีวิตที่ดีขึ้น ไม่ว่าจะเป็นเที่ยวทะเลแบบไปเช้าเย็นกลับหรือนั่งชิลล์ริมชายหาดยาวๆ ก็สามารถสร้างประสบการณ์ที่ดีและความสงบใจให้กับตัวเองได้อย่างแน่นอน ลองแวะพักจากความวุ่นวาย แล้วปล่อยตัวเองให้อยู่นิ่งๆ ริมทะเลดูสักครั้ง ความรู้สึกสงบจะทำให้คุณรู้สึกสดชื่นและพร้อมเริ่มต้นวันใหม่อย่างมีพลังมากขึ้น

Related posts

Calm looks beautiful on you. Not because life suddenly became easy. Not because every storm stopped showing up. But because you finally stopped allowing chaos to live inside of you. There was a time your mind carried everything at once. The pressure. The disappointment. The overthinking.

3104 likes

Moon Milk Calm Tea

Tonight’s plans? Protecting my peace, making tea, and letting my nervous system breathe 🌙✨ Introducing the Moon Milk Calm Tea from Nourish & Flow ❤️ #NourishAndFlow #NightReset #CalmTea #SoftLifeWellness #EveningRoutine

1416 likes

The image displays the title "10 SIGNS YOU'RE HEALING (EVEN WHEN YOU DON'T FEEL LIKE IT)" over a background featuring an incense burner, palo santo, crystals, and smoke, suggesting a self-care theme.

This image lists the first five signs of healing: increased self-awareness, setting healthier boundaries, mood stabilization, reduced reactivity, and self-forgiveness, presented on a pink overlay against a natural outdoor setting.

This image displays the remaining five signs of healing: rediscovering joy, seeking support, less intense triggers, reconnecting with passions, and learning to let go, shown on a pink overlay over an indoor scene.

Healing Looks Like This ✨

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

2836 likes

A graphic titled 'stay organized' with lists for 'AT HOME', 'SELF-CARE', 'PLANNER', and 'ELECTRONICS', offering tips for organization. A woman in sunglasses holds a journal.

A guide titled 'THE girl's guide to DECLUTTERING YOUR SPACE' with six sections: Set Your Intentions, Start Small, The Keep, Toss, Donate Rule, Create Functional Systems, One In, One Out, and Maintain.

How To Keep Your Room/House Clean?

Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign

5801 likes

How to bring order to a chaotic brain

Do you find yourself forgetting things all the time and running back into the house to grab them? Because same! And sometimes it’s more than once. A scatter ADHD brain can be frustrating if it’s not controlled. There’s an easy fix for that.. and it doesn’t involve meds! Here are four hacks I

4046 likes

20 Questions to Ask Yourself Before June Ends 🌸✨

Bestie, the biggest glow up starts with self reflection. Before stepping into a new month, take a moment to check in with yourself, your goals, your habits, and your peace. These journal prompts are questions that me gain clarity, stay aligned, and focus on becoming the best version of myself. I k

266 likes

A graphic titled "8 BOOKS TO CALM YOUR NERVOUS SYSTEM" lists books like "The Body Keeps the Score" and "Atomic Habits" with descriptions for regulating one's nervous system. It features decorative olive branches, a lit candle, and a notebook, branded "Lifvyt" and "Lemon8 @lifvyt".

8 Books to Calm Your Nervous System

If your mind feels loud, your body feels tense, or your nervous system feels constantly “on,” this reading list is a soft place to start. These books explore stress, sensitivity, boundaries, habits, trauma, communication, and emotional regulation — all the pieces that help you understand yoursel

87 likes

Tini’s Baked Mac and cheese

The best Mac and cheese recipe I’ve tasted!! Ingredients and instructions down below ⬇️🥰 1 lb pasta corkscrew/cavatappi preferred 1 lb mozzarella cheese 1 lb colby jack cheese 1/2 lb cheddar cheese sharp preferred 1/4 tsp salt 1/4 tsp freshly ground pepper 1/2 tsp garlic powder 1/2 tsp sm

4041 likes

Controlling Your Emotions 𓆩♡𓆪

Learning to control your emotions is one of the most important things to do to improve the quality of your life in both the short-term and long-term. It allows you to understand and identify what triggers you, and makes managing stress much easier. Controlling your emotions does NOT mean suppres

2536 likes

6 Things You Have to Try Alone At Least Once! 🚶‍♀️

1.Café Chic ☕ Head to your favorite café or try a new one. Order that overpriced latte or the pastry you keep eyeing. I usually just bring a book, journal, or just sit back and soak up the cozy vibes. It’s like a mini self-date, and trust me, it’s chef’s kiss. 2. Wanderlust Walks 🚶‍♂️ Pick a p

2637 likes

A hand holds a white lip balm tube with a pink, unusually shaped balm stick, which the user describes as self-shaped. The lip balm's red base shows partial text, including "lip therapy" and ingredient information. A blurred indoor background is visible.

MY CHAPSTICK NEEDS TO CALM DOWN 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

I actually shaped this myself without even knowing ,I out chapstick on a certain way and once it’s flat I go the other way to put it on the I opened it and this is what it looks like😂

182 likes

A dark grey voodoo doll with red and blue button eyes and a stitched mouth. Several pins are stuck into its body, set against a dark background, visually representing the concept of hexes and curses.

Breaking Hex's & Curses & How to protect Yourself

There are many types of curses such as an earned curse, generational curse, and curses that have been cast. An earned curse is the repercussion of doing something negative, or for poor behavior. A generational curse is curse that has been handed down through your family. A cast curse is caused by s

60 likes

7 habits to completely rebrand yourself to be more confident 🥰❤️‍🩹

Rebranding yourself isn’t about changing who you are. It’s about remembering who you were before the world told you to shrink. Confidence isn’t found. It’s built, choice by choice. Save this for when you’re ready to show up like the real you #relatable #healing #selfimprovement #healing

26 likes

Quick ways to calm down

You have a lot, now it’s time to ground #anxiety #overstimulation #socialanxiety #mentalhealth

60 likes

Crystal to help with 🌑♊️

On Sunday, June 14th, 2026, we experience a New Moon in Gemini 🌑🌬️ New moons mark fresh starts, and in Gemini, this lunation brings opportunities for new ideas, conversations, connections, learning, and mental breakthroughs. Gemini is curious, adaptable, and eager to explore, making this an exce

4 likes

A woman in a black sheer top, black cargo pants, and a black jacket leans against a brick wall. Text overlay reads "Here's more Aaliyah Inspired Looks" with icons for fall & winter fashion.

A woman in a black sheer top, camouflage cargo pants, and a matching camouflage jacket draped over her shoulders stands in an empty street at dusk, embodying a confident street style.

A woman in a white top, black leather pants, and a red puffer jacket stands in a snowy forest, showcasing a cozy yet stylish winter look with a cross necklace.

You all asked for more #Aaliyah inspired looks

When the temperature drops, real style starts to shine. Winter fashion is all about balance — staying warm while still serving looks — and nobody embodied that better than Aaliyah. She made baggy pants, crop tops, and fur-lined jackets look like high fashion before streetwear ever hit the runway. F

258 likes

A cozy study setup with a laptop, notebook, fruit, and coffee, overlaid with 'Romanticizing Studying' and '4.00 GPA A+ on Exams' text, suggesting an inviting study routine.

A collage featuring a yellow laptop, headphones, candle, and a sleeping dog, illustrating the concept of romanticizing studying to make it an aesthetic and enjoyable routine.

A yellow cartoon character sleeping on a book, accompanying text about creating a serene study space with soft lighting, aesthetic supplies, and a clutter-free desk.

How to fall in love with studying 🍂🍁

Let’s be real—studying isn’t always at the top of our “things I’m excited for” list. But what if we could change that? What if you could actually look forward to studying, making it something you crave as part of your day? By romanticizing your study routine, you can turn learning into a peacef

105 likes

A man and woman on a boat, with the man hugging the woman from behind and biting into a white birthday cake. The image is overlaid with the title "8 Things Real Men Do When They Actually Want to Keep You."

A couple kissing in front of the Eiffel Tower, with text describing the first point: "He anticipates your needs without being asked... That's emotional intelligence, not just effort."

A couple standing on a balcony overlooking a scenic coastal landscape, with text describing the second point: "He leads with 'How can I help?' not 'What do you bring to the table?' He sees partnership, not performance."

What It Looks Like When a Man Is Intentional for U

📖 Becoming Her Before He Comes is for the woman who’s healing, growing, and no longer settling for confusion dressed as effort. Because once you start loving yourself deeply, you stop entertaining men who aren’t intentional about loving you too. The link is in my bio 💕 Drop a 🫶🏼 if you’re d

115 likes

This is what healthy relationship looks like. 🌸

Safety, trust, open communication, and peace. Bond Couples App helps you strengthen security in your relationship: 💙 Daily Trust-Building Check-Ins - Stay connected 💬 Healthy Conflict Tools - Fight fair ✨ Communication Guides - Express needs clearly 💕 Emotional Safety Practices - Maintain vuln

36 likes

trust yourself Tuesday

🌸 Trust Yourself Tuesday 🌸 Learning to trust the woman I’m becoming. 🤍 Today I’m reminding myself that growth doesn’t have to be rushed. I don’t need to have every detail figured out to move forward. I don’t need perfection to be worthy of peace, love, rest, or happiness. ✨ This season is

31 likes

Calm & Release Candle Spell ✨💙

This candle spell is for slowing the nervous system and gently releasing what you’ve been holding! I dressed a blue candle with the calming herbs: gynostemma, lemon balm, vervain, and lavender. I lit it with the intention to soften my body, quiet my thoughts, and let tension melt away without for

6 likes

Effort That Looks Effortless ✨

Here are some of the high-effort things I do at home that make life (and getting ready) feel easier! 🧖🏻‍♀️ These keep me feeling put-together for weeks at a time and save me so much money in the long run! 😮‍💨 ──────────── PRODUCTS MENTIONED: EYEBROWS🪞 • Just For Men Mustache & Beard

1044 likes

Feeling Lost? Prompts to Find Yourself

Feeling lost doesn’t mean you’re failing — it often means you’re growing. ✨What part of my life currently feels most confusing? ✨When did I last feel truly like myself? ✨What expectations from others might be influencing my decisions? ✨What activities make me forget about time? ✨What does my

32 likes

A woman meditates cross-legged on a rock inside a cave adorned with pink crystals. The text overlay reads, "Find Your Calm With 4-16-8 Breath-Work Meditation," promoting a relaxation technique.

A serene crystal cave with water features and pink formations. Text outlines initial meditation steps: find a comfortable position, close eyes, focus on breath, and set an intention for the practice.

A glowing green wire tree sculpture stands within a pink crystal cave. The text details the 4-16-8 breathing pattern: inhale for 4, hold for 16, exhale for 8 seconds, repeated 5 times.

✨Breathe Your Way to Calm with 4-16-8 Breathwork✨

Feeling stressed or overwhelmed? Try this powerful breathwork technique to ground, relax, and rejuvenate your mind and body. 🌿 Inhale deeply for 4 seconds, hold for 16, and exhale slowly for 8—all through your nose. This simple yet transformative practice activates your body’s natural relaxation re

35 likes

Moms do you feel like you lost yourself a bit...

I remember the moment I realized I couldn’t answer the question “what do you enjoy doing?" Not because I was busy. Because I genuinely didn’t know anymore. That’s not a small thing. That’s the slow erosion of a whole person. Here’s what I wish someone had told me: you didn’t lose yours

7 likes

5 Practices That Quietly Calm an Overwhelmed Nervous System

Your nervous system wasn’t designed for endless stress, notifications, deadlines, and pressure. If you’ve been feeling exhausted but can’t relax, overwhelmed by small things, emotionally numb, or constantly “on” — your body may be stuck in survival mode. The good news? You’re not broken. Y

131 likes

Healing Looks Like This ✨

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you are growing, even if it’s hard to see right now. 🌱💖 #healingtips #healing #healingjourney #tips #lifestyle

461 likes

A person smiling and wearing a fluffy hood with a crown, with the text "RECONNECT WITH YOUR INNER CHILD" overlaid.

A close-up photo of a young child with text overlay "Speak to yourself with compassion: Imagine talking to the younger version of you."

A person smiling next to a blue, furry character, with text overlay "Revisit a beloved childhood place or relationship(s): Neighborhoods, movies, games, and old friends can bring back joy."

Fun and Practical Ways to Nurture Your Inner Child

Hello #GloGetter ! In my last post, I touched on signs that you may be neglecting your inner child. If you have yet to read that, I would give it a peek before diving into this post! You may already have a feeling that you have been neglecting your inner child, but I go into depth on how the n

124 likes

Anchored in calm finding strength through anxiety

I think a lot of us are exhausted because we’re carrying things God never asked us to carry all at once. Tomorrow’s worries. Next week’s problems. Future outcomes. Worst-case scenarios. We replay everything in our minds trying to control what hasn’t even happened yet. And little by litt

20 likes

TRUMP# SELFISH, GREED MONSTER, #TRAITOR , SO UNFORGIVABLE SCUMBAG# HIGHEST BIDDERS BITCH ,HEARTLESS, LOWEST RATINGS in HISTORY ,(all BRIBES ACCEPTED💵 Price: report TO PAM BONDI FOR PAYMENT ARRANGEMENTS ,/WELL💵 Price: ,)PAID ,INFILTRATOR,#FOREIGN CO-CONSPIRATERS, #CRYPT0 SCAMMING your OWN COUNTR

27 likes

A person in grey socks holds a mug while viewing a tablet displaying various affirmations and self-care tips. The image introduces '5 Ways to Calm Your Mind This Winter'.

A person's legs in black workout gear stand on a gym floor, illustrating the tip to 'Sweat It Out' by booking a workout or doing yoga for energy.

A lit candle in an amber jar glows warmly on a dark surface, representing the tip to 'Get Comfy' with scents and cozy clothes.

5 Ways to Calm Your Mind This Winter 🩵

The shorter days and chilly nights can bring on those winter blues, but this season can also be a beautiful time to slow down and recharge. Here are five simple ways to find calm and reconnect with yourself: 1️⃣ Sweat it out: Movement is medicine! Book a workout class or try a home yoga session.

25 likes

A yellow dandelion on a wooden surface with text "DEPRESSION HACKS that actually work." The image also includes small star and smile doodles, and the Lemon8 username.

Two yellow and white frangipani flowers on a branch against a green and blue background. Text reads "Build a community" and explains creating a supportive group.

A vibrant purple water lily with a yellow center floating in a pond with lily pads. Text reads "Create a routine" and describes its benefits for anxiety.

How to find light in your dark feelings

I know what it’s like to feel broken. There was a time when my physical and mental struggles left me stuck, circling the same thoughts in therapy without moving forward. I felt isolated, like happiness did not want to be mine. Eventually, I crawled my way to a solution by never giving up. It wasn’t

220 likes

Burnout doesn’t happen overnight. Recognizing the signs early can help you protect your well-being. Atlanta

0 likes

The old rules will not get you to your next chapter.

Midlife changes the conversation between you and your body. The strategies that once helped you survive may suddenly stop working. Pushing harder. Ignoring exhaustion. Overriding stress. Living disconnected from your body. At some point, the nervous system says: “No more.” And that

51 likes

meditations that calm your nervous system

When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to

57 likes

A woman with long braided hair looks at the camera, with "Silence THE NOISE" text and a scribbled design, representing mental decluttering.

A bathroom vanity with a round sink and mirror, showing various items, with text advising to remove physical clutter from one's immediate space.

A record player, a bottle of liquid soap, and a green plant are shown, with text suggesting switching busy music for relaxing, instrumental, or ambient sounds.

6 Ways to Mentally Declutter

Hello #GloGetter ! Have you been feeling overwhelmed and mentally strained lately? Happens to the best of us, ESPECIALLY as the seasons change and we quickly approach holiday season. Here are some ways I keep that mental clutter in check. No room for her here! 1. Declutter Your Physical

67 likes

When Everything Feels Too Loud: How to Calm Your M

When Everything Feels Too Loud: How to Calm Your Mind & Protect Your Peace Your mind isn’t breaking down, it’s trying to protect you. In a world that never slows down, choosing peace is power. Step away, breathe, reset… and give yourself permission to leave what overwhelms you. Protect your

94 likes

Calm Your Nervous System in 60 Seconds

When life feels overwhelming, your body is asking for a reset — not more pressure. These quick nervous-system hacks help you release tension, reconnect with yourself, and return to a grounded state. From physical discharge to sensory anchoring with Energy Flow or Serenity Blend, each step brings

20 likes

A psychology insight graphic titled "WHEN CALM FEELS SUSPICIOUS." It states, "Your nervous system may still be waiting for something to go wrong." The image has a pink floral border and is attributed to Julissa Fermin, MSW, MS-PSY.

A psychology insight graphic titled "YOUR BODY LEARNED TO STAY READY." It explains that calm can feel like a warning and unsafe when chaos was familiar, as the body learned quiet moments didn't always mean safety. The image has a pink floral border and is attributed to Julissa Fermin.

A psychology insight graphic titled "YOU START SCANNING FOR A SHIFT." It lists noticing tone changes, rereading messages, studying facial expressions, and waiting for mood shifts, noting that hypervigilance can disguise itself as intuition. The image has a pink floral border and is attributed to Julissa Fermin.

When Calm Feels Suspicious

Sometimes peace feels suspicious when your body has spent too much time preparing for disappointment. You may finally be in a calmer season, around safer people, or in a situation where nothing is actively falling apart… and still feel uneasy. That does not mean you are ungrateful. It does n

5 likes

A person in a black cap and shirt takes a selfie with their partner, who is smiling, while walking outdoors on a paved path. Overlay text asks, "Anyone else embarrassed to bring a partner home because of family drama???"

A group of five people, likely family, stand together smiling. Overlay text describes one family as loud and opinionated, and the other as calm and polite, highlighting the contrast in family dynamics.

A large group of diverse individuals, likely a family, gather around a decorated Christmas tree, smiling. Overlay text discusses the family being passionate but sometimes overwhelming, and the husband's wide-eyed reaction.

I’m lowkey embarrassed to bring him home 😅

Is anyone else lowkey embarrassed to bring their partner home sometimes because of family drama? My family is loud, opinionated, and has zero boundaries. Like, we will all literally yell over each other during a conversation. full volume, no filter, pure chaos Meanwhile, my husband’s family? Q

1368 likes

signs you’re overworking yourself 😵‍💫

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

103 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.

A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.

A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.

Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

774 likes

Saturday Morning Soft Life ✨

Saturday mornings feel different when you stop rushing through them and start honoring them. I used to wake up already behind. Mind racing. Phone in hand. Thinking about everything I didn’t do, everything I needed to fix, everyone I needed to show up for. Even on a Saturday, my body didn’t know

18 likes

JAPANESE PRACTICES to bring JOY into your life 🌸✨

These Japanese practices might just be what you need to brighten your life and appreciate the little things. Give them a try and see how they resonate with you! 🌸✨ #JoyInTheEveryday #JapaneseWisdom #MindfulMoments #practicegratitude #wellnessjourney #healthylifestyle #Lemon8Diary #

152 likes

How To Stop Hurting Yourself Emotionally

I think a lot of women are mentally exhausted in ways nobody really talks about. Not because something huge happened… but because of little things slowly draining us every day. Always being there for people who are never really there for us. Forcing ourselves to stay around negative people.

23 likes

🌸✨ Crown Yourself First | Beltane Flower Crown

🌸✨ Crown Yourself First | Beltane Flower Crown Ritual Visibility, confidence, and soft magnetic energy Be seen. Be chosen… by you first. Every flower is a decision to take up space and be fully received YOU’LL NEED • Fresh flowers (daisies, roses, wildflowers, baby’s breath) • Greene

12 likes

Bring Calm & Positive Energy Into Your Space ✨

A little greenery goes a long way. Houseplants do more than beautify your home. They reduce stress, uplift your mood, and sharpen your focus. Even one plant on your desk or in a cozy corner can create a sense of calm and clarity, helping you move through your day with ease and intention 🌿 Beyond

8 likes

6 Gentle In-Bed Stretches for a Calm Night Reset

If your mind feels busy at night or your body holds tension from the day, this gentle in-bed stretch routine is your perfect night reset. 🌙 These 6 simple bedtime stretches are designed to help you relax your muscles, calm your nervous system, and prepare your body for deep, restful sleep. You d

29 likes

If someone was to ask me what was my real life horror story, I would tell them this: Hello, this is HEESEUNG. First of all, I know many ENGENEs must have been surprised to hear my news, and I imagine this sudden message may have left you with many questions. That’s why I wanted to speak to yo

18 likes

See more