Automatically translated.View original post

Reduced fish skin /

2/19 Edited to

... Read moreหนังปลาแซลมอนทอดกรอบเป็นของว่างที่หลายคนชื่นชอบเพราะมีรสชาติกรุบกรอบและยังดีต่อสุขภาพด้วยไขมันดีจากปลาแซลมอนที่อุดมไปด้วยโอเมกา-3 จากประสบการณ์ส่วนตัว การเลือกหนังปลาแซลมอนคุณภาพดีเป็นสิ่งสำคัญ เพราะหนังปลาที่สดและสะอาดจะช่วยให้รสชาติอร่อยขึ้นและไม่มีกลิ่นคาว วิธีการทอดให้กรอบนั้น ควรใช้น้ำมันอุณหภูมิประมาณ 170-180 องศาเซลเซียส ทอดหนังปลาในระยะเวลาสั้นๆ เพื่อป้องกันไม่ให้น้ำมันซึมเข้าเนื้อปลามากเกินไป และต้องระวังไม่ให้หนังปลาไหม้จนเกินไปซึ่งจะทำให้รสชาติขมและเสียคุณค่า เมนูหนังปลาแซลมอนทอดกรอบนี้สามารถรับประทานเป็นของว่างคู่กับเครื่องเคียงหรือนำไปคลุกกับเครื่องปรุงรสต่างๆ เช่น พริกป่น เกลือ หรือซอสถั่วเหลืองเพื่อเพิ่มรสชาติ นอกจากนี้ยังเป็นแหล่งโปรตีนและไขมันดีที่ช่วยบำรุงสมองและหัวใจ ในปัจจุบัน หนังปลาทอดกรอบได้รับความนิยมอย่างมากในกลุ่มคนรักสุขภาพ เพราะเป็นของว่างที่ทำได้เองง่ายๆ ที่บ้าน ไม่มีสารกันบูด และสามารถปรับแต่งรสชาติได้ตามความชอบของแต่ละคน ลองทำตามสูตรและเทคนิคเหล่านี้ดู รับรองว่า คุณจะได้ของว่างที่อร่อยและดีต่อสุขภาพแน่นอน

Related posts

Drink These for glowing skin, more energy & digest
#healthcare #lemon8challenge #drinktoyourhealth #skincare #glowingskin
bloami_

bloami_

10.8K likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4816 likes

How I reduced my tummy fat in 1 month
25lbs more to go #fatlosstransformation #weightlossglowup #fatlossjourney #bodytransformation #fyp
Jhoana Claros

Jhoana Claros

792 likes

5 habits that helped clear my skin ✨
1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat
anika🍒

anika🍒

4040 likes

Clear skin + hydration
🌿 GARDEN GLOW ELIXIR ✨ Your glow-up starts from within. This drink isn’t just pretty — it’s a daily beauty ritual that hydrates, detoxifies, and helps your skin radiate naturally. Here’s what’s inside 🌸👇 🌺 Hibiscus Tea Known as “the Botox plant” for a reason — hibiscus is rich in a
Fiber Goals

Fiber Goals

2832 likes

How I reduced my dark under eyes! ✨
👍Why I like it: ITS EFFECTIVE!
lailaa.08

lailaa.08

242 likes

Frankincense oil for skin tightening
Frankincense is a great natural alternative for skin tightening, but it's important to make the distinction between frankincense essential oil and frankincense resin-infused oil. The essential oil can be more irritating and has less boswellic acid, whereas the resin-infused oil is kinder to ski
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

1568 likes

A split image showing a woman's face before and after. The top image shows a puffy face with acne, while the bottom image, taken three weeks later, shows a less puffy face with clearer skin.
A woman in a car, making a slightly puffy face. Text indicates that three weeks prior, her face was puffy with acne, attributed to stress and ovulation causing puffiness.
A collage showing a woman applying a clay mask, a hand holding a depuffing wand, various face rollers and depuffing tools, and a woman using a face roller on her cheek.
How I reduced my "moon face"
I had a PCOS flare up last month & I was surprised I reduced my symptoms so quickly 🥹 I was on a trip and I noticed my face was holding a lot of fluid by my mouth and jawline! I used to experience that a lot before I was diagnosed with PCOS. My jawline cystic acne also flared up! I was al
rachel

rachel

1582 likes

Regular & reduced calorie versions
Decadent Acai Bowl Recipe Ingredients: 1 packet frozen acai puree (unsweetened) 1 frozen banana (sliced) ½ cup frozen mixed berries ¼ cup almond milk (or your choice of milk) Toppings: ½ cup granola ½ fresh banana, sliced Fresh strawberries, sliced Fresh blueberries 1–2 tbsp melted c
beckydintn

beckydintn

1 like

How I Reduced Bloating Naturally (No Extreme Diets
For so long, I thought feeling bloated was “normal” — until I made a few simple changes. Here’s what really helped me: • Started drinking warm lemon water every morning • Added a daily probiotic to support gut health • Chewed food slowly and mindfully (sounds simple b
GlowWithTips

GlowWithTips

188 likes

A woman in a light green athletic crop top and leggings stands in a cafe, with text overlay introducing the topic: "How I reduced BLOATING."
A hand holds a mason jar filled with overnight oats, illustrating the tip to eat more fiber, with a list of high-fiber foods like pears, carrots, and spinach.
A woman in a white crop top and green leggings takes a mirror selfie in a bathroom, holding a pink water cup, emphasizing the tip to drink a gallon of water daily.
How I Reduced Bloating ⏳✨
Bloating is the absolute worst! It can be uncomfortable, painful, and frustrating. Over the past years of going through my weight loss journey, I have been able to spot what helped me reduce my bloating! ⏳✨ Here is what helped me: 1. Eating more fiber! 🍎🍐🫘🥬🥕 Fiber helps your digestion and that w
Jacqueline Diaz

Jacqueline Diaz

73 likes

📌 Eat this for reduced bloating
📌 Eat this for reduced bloating 🍽️ Ingredients: • ½ cup frozen blueberries • ½ cup frozen pineapple • ½ banana • 1 tbsp chia seeds • ½ tsp ground ginger • ¾ cup almond milk • Optional: unsweetened coconut flakes, granola toppi
HealthyandFitDigital

HealthyandFitDigital

13 likes

🚀 How I Reduced My Essay‘s AI Detection Rate
Are you struggling with high AI detection rates in your academic writing? I've mastered some game-changing techniques that can help you create more authentic-sounding content quickly! Here's how I did it 👇 Have you tried any of these techniques? Which ones worked best for your essays? Sh
KnoweeAI

KnoweeAI

349 likes

Skin Care Routine for the Sensitive, Acne, Oily/Combo Skin Girlies! ✨
I will be 100% honest — I’m a busy mama of 3 so some days my skin care is just washing my face with Pears soap (amazing, btw) and throwing on some Nivea crème, but on other days, I’m sticking to this specific routine. I like to call this the “perfection” routine because it’s done wonders for my sen
DrMaddiLilley

DrMaddiLilley

40 likes

MY BEAUTY SECRET: MSM FOR SKIN & HAIR
The reason why your skin is crusty & youre baldheaded, is because you haven’t been getting what your body needs😹 I’m kidding Drink orange juice to help it absorb & my anemic girly pops, Don’t forget to take your iron supplements. 🎉Here’s what I do Vitamins & MSM daily Trim ha
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

198 likes

Reduced Calorie Bread Pudding Recipe ✨🍽️
Ingredients: • 4 cups whole grain or low-calorie bread, cubed • 2 large eggs • 1 cup unsweetened almond milk (or low-fat milk) • 1/4 cup maple syrup or honey • 1 tsp vanilla extract • 1 tsp cinnamon • 1/4 tsp nutmeg •
QuinnStitchery✨

QuinnStitchery✨

15 likes

🍉 🥒 Watermelon Skin Quencher 🍋‍🟩 💦
🍉 This intensely hydrating Juice is so refreshing ! 🍉Watermelon and cucumber are both over 90% water, making this juice extremely hydrating. 🍋‍🟩Limes provide potassium and a bit of magnesium. 🍊Vitamin C from limes and watermelon boosts collagen production. 🌱 Aloe vera is well-known for
Jenn

Jenn

561 likes

How I Reduced Inflammation + Balanced My Hormones
Let me tell you a little bit about this past year of my health (I’ll go fully in depth during my first YouTube video btw)❕ The past year was a ROLLERCOASTER for my health. I noticed early in the year that my body was not responding the same to exercise and I did not feel like myself AT ALL. I
Sav, MSc, BSc

Sav, MSc, BSc

134 likes

maintain your skin this winter ❄️
dry and cold air can make your skin feel tight and uncomfortable, and probably irritated as well, so keeping a good routine is important to protect and maintain the skin! 1. nourish — i’m from rice toner pads whenever i think of my winter skincare, i always lean more towards the rice or milky f
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

356 likes

hormone & gut health tips for skin ✨
My skin is very sensitive to hormone fluctuations so this is what I do to help 🤍 fungal acne = small white heads & under the skin acne can be caused by candida overgrowths in the gut! to fix this imbalance, I take supplements that are anti fungal, eat a low carb diet, & take apple cider
rachel

rachel

213 likes

Eat Your Skincare: 5 Breakfasts for Clear Skin🥇
i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids
anika🍒

anika🍒

413 likes

How I reduced my dark spots / hyperpigmentation
I use these products every morning and night (besides the sunscreen at night)… be consistent and you’ll start to see results. #skincare #hyperpigmentationproducts #beautyproducts #faded
Ashly B

Ashly B

683 likes

Fruits That Support Clear, Glowing Skin Naturally
Clear skin isn’t created in a bottle — it’s built from within. The fruits you choose daily can gently support: ✨ Detox pathways ✨ Hydration and skin plumpness ✨ Collagen production ✨ Reduced inflammation and breakouts This guide highlights vitamin-C rich, hydrating, and antioxidant fruits
Holistic Healing 🌿

Holistic Healing 🌿

27 likes

Cortisol face reduced
ShayySmooches

ShayySmooches

32 likes

Ageless Skin Secrets you Need to Know!
#lemon8skincare #Selfcare #WomanSkincare #BeautyRoutine #HealthySkin
Skincare.nancy

Skincare.nancy

66 likes

A flat lay shows three skincare products: a pink tube of Faded serum, a clear dropper with liquid, and a white tube of Missha Aqua Sun SPF50+ PA++++. The text overlay reads, 'PRODUCTS THAT CLEARED my PIE + PIH'.
A detailed view of the Faded serum, a pink tube, is shown with swatches on skin. Text highlights its benefits for dark spots and PIH, key ingredients like kojic acid and niacinamide, its vegan status, and a sulfur smell.
A detailed view of Naturium Azaleic Topical Acid 10% is shown with swatches on skin. Text describes it as a dermatologist-tested, lightweight, vegan serum that treats PIE, exfoliates, balances oil, and reduces marks.
products that reduced my PIE+PIH ☁️💕
in the beginning of 2023, i exacerbated my severe cystic acne so i focused on repairing my skin barrier. once that was established, i then decided to target my post inflammatory erythema (redness) and hyperpigmentation (dark marks). it’s been around 3-4 months since i started focusing on this type o
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

406 likes

A collage of four close-up photos showing a person's face, illustrating the reduction of skin texture and hyperpigmentation over four months.
A hand holding a tube of gel moisturizer, which the article states helped with breakouts.
A hand holding a tube of retinol serum, used three times a week at night on dry skin with moisturizer.
how I reduced my skin texture in 4 months
1. Replacing my pillow case with a silk pillow case. And wash it weekly! Since I break out on my cheeks, I thought it might be because of the pillow case because I am a side sleeper. I tried the method I mentioned above for couple weeks and I saw results instantly! Another thing that confirms my th
beonaxx

beonaxx

888 likes

Gut health and skin care?
@Poppi Taking care of your gut health with prebiotics can actually have a positive impact on your skin. Here's why: 🌱 Gut-Skin Connection: Your gut and skin are connected through a complex network of communication. A healthy gut promotes a healthy complexion. 🌿 Balancing Microbiome: Pre
Angelica 🕯️✨🤎

Angelica 🕯️✨🤎

13 likes

A flat lay of various hair tools on a light fabric, including a pink velvet hair band, a pink comb with an integrated brush, a black fine-tooth comb, a light purple wide-tooth comb, and a pink flower-shaped claw clip. The text overlay reads 'tools i use to protect my hair (that actually help)'.
Tools That Reduced Breakage
Hair Tools I Switched To For Healthier Hair ⬇️ Healthy hair isn’t one big change — it’s small protective habits that add up. Switching from tight elastics to claw clips alone reduced my breakage. 🤌🏼 Wide tooth comb 🤌🏼 Claw clip 🤌🏼 Silk overnight band 🤌🏼 wet brush @Lemon8 Beauty
Warda

Warda

25 likes

Clear skin Essentials
Skincare Routine Step 1: Cleanse Step 2: Exfoliate (Every 2 weeks) Step 3: Toner Step 4: Serums Step 5: Moisturizers Step 6: Sunscreen (I use good molecules sunscreen) Step 7: Bio Oil 🐐 🌟Skincare Tips: Create a Routine & STICK TO IT! I don’t care how black you are, you NEED
Ja’Naiyah

Ja’Naiyah

400 likes

# **‼️REDUCED PRICE‼️😱🔥😍🥵🥵🏃🏃🔥🔥‼️😱💖💖💖💖#ad👇🔗 is 👇🏻👇🏻
Product Link Dropped In Comment. #dresses #walmartfinds #walmartfashionfinds #summerfinds #walmartsummer
Caricatureparty

Caricatureparty

0 likes

A closed laptop on a white textured surface displays the title 'Why No-Buy Days Work Better Than No-Buy Months for Saving Money,' with money bag and flying money emojis.
An open laptop screen shows text explaining 'Why I'm choosing no-buy days,' detailing how no-buy months feel restrictive and no-buy days build awareness without deprivation.
An open laptop screen displays 'What no-buy days look like for me,' outlining no-spending categories like Amazon and fast food, and allowed purchases like groceries and gas.
How I Reduced Spending Without Feeling Restricted
I stopped doing no-buy months and switched to no-buy days. It’s softer, more realistic, and actually sustainable for my life. Discipline doesn’t have to feel like punishment. Would no-buy days work better for you than no-buy months? #spendinghabits #financialgoals #financejourney #mo
Girl Mama 🙏🏽🍵 🍀 ✨

Girl Mama 🙏🏽🍵 🍀 ✨

239 likes

How I reduced PCOS belly bloat (no waist trainer!)
Everyone told me to exercise more, eat less carbs. But what really helped was focusing on support, not restriction. Anyone else feel this way? Drop a 💛 #runica #pcosrelief #bellybloatfix #lemon8truth #hormonefix
Elena S.

Elena S.

192 likes

Handwritten nursing notes titled 'Chapter 8: The skin, hair, and nails,' detailing the introduction, anatomy, physiology, and layers of the skin, including a diagram illustrating the epidermis, dermis, and subcutaneous tissue with various skin structures.
Handwritten nursing notes continuing the discussion on skin anatomy, specifically describing the dermis and subcutaneous layer, followed by details about hair, its composition, growth cycle, and types (vellus and terminal hair).
Handwritten nursing notes covering the anatomy and growth of nails, including a diagram of nail structures like the nail plate, lunula, cuticle, and nail matrix. It also describes sebaceous and sweat glands, and skin biopsy procedures.
SKIN, HAIR, & NAILS 🧖🏽‍♀️ *notes*
Here’s some notes on skin, nails, and hair! Enjoy! There’s more to come! 💆🏽‍♀️ if you’re in nursing school, just remember to breathe and take a day for yourself too. Self care is most important. Don’t get burnt out!!🫵🏽 we can do this!! Only 566 more days until graduation for me 🫠 we can do it!! 🤎
Maya Fosdick

Maya Fosdick

87 likes

the simplest glowy skin routine ⭐️
#lemon8challenge #glowyskin #glowyskincare #glowyskin✨ #glowyskinroutine #glowupdiaries #glowy #skin #skincare #simpleskincareroutine
Sammi

Sammi

360 likes

#1 HACK for Reduced Breakouts
Adding this to my routine has really helped reduce the number of breakouts especially after the gym when I’m unable to wash my face ASAP! This along with a skincare routine of course, nothing happens overnight. I saw real changes after about 6 months! I would love to hear what products are worki
Jessica Saint

Jessica Saint

226 likes

How I Reduced/ stopped bloating
Feeling bloated is the worst, but I found a solution that made a huge difference for me. Changing my diet had an incredible impact on my digestive system, which plays a big role in bloating. The grocery list I created has healed my gut and stopped the bloating. maybe it could help you too! #gu
Ashly B

Ashly B

89 likes

How I Reduced Cortisol
I recently have undergone a major journey with my cortisol levels. I used to feel so puffy and I had a stubborn extra 5 pounds that I desperately wanted to lose. It wasn’t until I started getting serious about my cortisol levels that these symptoms (and more) finally went away. Remember that whi
Delaney

Delaney

142 likes

Heal Stretch Marks and Loose Skin Naturally
Here’s the tea ⬇️ You can heal stretch marks, loose skin, and even heal or at least reduce a c-section shelf naturally without surgery. ✨Fitness guide will be dropping soon so make sure you’re following to get the updates.✨ Stretch marks and loose skin both are results of the skin being r
Alaina

Alaina

11 likes

Five pieces of golden-brown, pan-seared fish fillets, coated in a glossy saffron sauce, are arranged on a white rectangular plate. They are garnished with fresh green herbs.
Mahi Zafaroni (Pan-Seared Fish with Saffron and Dr
Ingredients Dried Lime Juice 3 dried limes (about 1/3 ounce), halved (about 1/4 cup) (see Note) 1 cup water Fish Spice Rub 2 teaspoons dried lime or black lime powder (see Note) 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin 1/2 teaspoon ground turmeric 1/2 teaspoon smoked paprik
Kewick

Kewick

2 likes

Reduced and enlarged
Which do you prefer,the smaller version of the ring 💍 or the larger version? #reduce #amplify #diamond #diamonds #ring #rings #foryou
Villa

Villa

10 likes

A shelf with various items, including a mirror with lights, pink organizers, and decorative elements. Text overlay announces oral supplements to promote healthy skin, all under a specific price point.
A hand holds a bottle of hyaluronic acid supplements. Text describes its benefits for attracting and retaining moisture, reducing wrinkles, and improving skin texture, along with enhancing the skin's natural barrier.
A hand holds a container of collagen supplements. Text explains collagen's role in providing structure, maintaining skin elasticity, retaining moisture, and reducing the appearance of wrinkles and fine lines.
supplements for promote healthy skin🥰 under $10🫶
here are the supplements that i take to improve my skin! i have acne prone skin, large pores, blackheads, congestion, and dryness. 1. hyaluronic acid. benefits: retains moisture in the skin to reduce the skin texture and wrinkles. 2. collagen. benefits: promotes the growth of new cells 3. biot
sage moss🧸

sage moss🧸

30 likes

Masseter Tension Can Be Reduced
Massage can reduce tension. Lymphatic drainage helps, but it’s temporary. If tension stays, fluid builds up. Better reduce the tension first, so swelling doesn’t start at all. You’re young now. But chronic tension over time can pull the face downward. And mewing isn’t just about the tongue.
Koko Face Yoga

Koko Face Yoga

1 like

Glowing Skin & Pain Relief with Red Light Therapy🚨
Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo
Chalie_Baker

Chalie_Baker

234 likes

Two skincare products, a benzoyl peroxide wash and an adapalene gel, are displayed as a clear skin duo. The wash is in a bottle, and the gel is in a tube, both for topical use. Text overlays indicate "CLEAR SKIN DUO ICONS" and "Swipe>>."
A benzoyl peroxide topical wash is shown with text highlighting its benefits as an antibacterial agent that clears oil and dead skin cells. Instructions suggest massaging for 1-2 minutes and using twice daily for quicker results. The product is labeled "oil free."
An adapalene gel tube is featured, described as a retinoid that reduces cell turnover and the appearance of scars. Usage instructions include applying a pea-sized amount to the face after using benzoyl peroxide as part of a skincare routine.
The best skincare duo for clear skin
If you’re aiming for clear, blemish-free skin, the powerful duo of benzoyl peroxide and adapalene gel is a must-try! These two skincare products work together to fight acne and keep skin looking fresh and balanced. Benzoyl peroxide is a potent antibacterial agent that tackles acne at its source
Ellie Nicole

Ellie Nicole

206 likes

Improve your skin with these 3 foods!
1. Almonds One particular study found that eating almonds daily can help reduce wrinkle severity and facial pigment intensity. The reason for this is thought to be because of the antioxidant components in almonds, like vitamin E! One of my favorite better for you snacks is the Skinny Dipped almond
Kirra.mov

Kirra.mov

53 likes

See more