My Supplements atm
💣Medication comes first. Check with your doctor and do your own research. Supplements may cause issues with medication. So, I always check regardless of how good supplements sound.
⛔️ I just added the Super B Complex supplement. I wasn't getting enough in my diet atm. Honestly, it has already helped with my general anxiety. I noticed lately that I don't ruminate as much. Results will vary, though. Thiamine is said to be able to help with general anxiety(
My supplement rules:
1) Always research. Learn the fundamentals of how nutrients work in the body. As you learn, you see why most supplements can be a waste.
2) Unless a doctor puts you on it or it's a nutrient you don't get from eating, then you may want to cycle it.
3) Always take with food n water. It seems small, but it can make a difference. May absorb n work better. Plus, supplements can easily make
4) Introduce supplements one at a time. Makes it easier to gauge, which is helping you.
5) Supplements are a small part of the equation. In combination with mental, physical n eating habits.
6) It helps to have more than one reason for taking the supplement.
7) Creatine soaks up water. Supplements need water. Protein requires water. You need a certain amount of water. So drinking more water is so important. Dehydration can make it feel like so many things are wrong with you. It can sneak upon you as well. So just be mindful of water intake.
#supplementsforanxiety #supplementsthatwork #supplementsforhealth #supplementsolutions
Navigating the world of dietary supplements can be overwhelming. Understanding how each supplement interacts with your body and medications is crucial. It's important to research the benefits and potential risks associated with various supplements. When considering supplements, always consult with your healthcare provider, especially if you're taking medications. Some supplements can interfere with medication absorption or effectiveness, leading to unwanted side effects. For instance, certain B vitamins like Thiamine are known to help with anxiety but may not be suitable for everyone. Introducing supplements gradually, ideally one at a time, allows you to monitor their effects and determine which are beneficial for you. Adhering to specific rules, such as taking them with food and water for better absorption, can enhance their efficacy. Additionally, staying hydrated is essential, particularly when taking creatine or protein supplements, as dehydration can exacerbate negative feelings and health issues. The relationship between supplements and your overall wellness involves more than just pills; it also encompasses a balanced diet, regular physical activity, and healthy mental habits. By understanding these dynamics and being mindful of your health choices, you can make informed decisions that contribute positively to your wellbeing.
such a poor brand mostly synthetic I gradients from China... do better