ain’t no crying over gut issues 😍
*disclaimer results may vary
2025/10/30 Edited to
1/8
Related posts
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
12.4K likes
Signs you may have gut issues
#signs #guthealth #gutissues
2974 likes
HOW TO HEAL YOUR GUT🍋
Hey babes. It’s been a minute! If you’ve been trying to heal your gut, this post is for you! Your gut is your SECOND brain. What i mean by that is that it controls lots of functions in your body. Are you bloated? Check your GUT. Are you feeling mentally drained in any way? Check your GUT. Is yo
2562 likes
Gut Health MUST Haves - naturally 🌱🫶🏼✨
Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function
5279 likes
Spotting gut issues: you gut needs attention
Hello friends! 🍋 Have you ever felt off but couldn’t figure out why? It might be your gut health! I didn’t realize how much my gut affected everything from my energy to my mood until I started paying attention. If you’ve been feeling bloated, tired, or just not yourself, your gut might n
972 likes
Supplements that healed my gut health
I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion
526 likes
signs of an unhealthy gut & what to do about it
This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s
6615 likes
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
8527 likes
✨DAILY GUT HEALTH DRINK ✨
My morning routine each morning with so many benefits to help with your body I started doing this combination once I noticed I had digestive problems that was causing me issues. It also helped with my weight loss journey. My stomach feels so much lighter and I’m feeling a lot less bloated, my gir
1669 likes
signs of poor gut health
Hi friends 🍋 Gut health is essential as it plays a huge role with digestion, nutrient absorption, maintaining a healthy immune system, mental clarity, weight management and so much more. Signs of an unhealthy gut can include the following: 1: fatigue & poor sleep quality ~ you may be s
1661 likes
11 Things that heals your gut
Gut health is super important! It plays a crucial role in our overall well-being. A healthy gut helps with digestion, nutrient absorption, and even supports our immune system. When our gut is out of balance, it can lead to issues like bloating, constipation, or even affect our mood. Taking care of
1640 likes
10 Signs Your Gut Is Out Of Whack 🤢
Poor gut health aka ‘Gut Dysbiosis’ is simply an imbalance in the harmful bacteria vs beneficial bacteria - where the good outnumbers the bad 👾 1. Digestive issues – Symptoms like bloating, gas, diarrhea, or constipation can indicate your gut bacteria are out of balance, affecting how w
627 likes
Flaxseeds before bed for gut and hormone healing
Flaxseed is a therapeutic food that quietly rewires the body while you rest. When flax is freshly ground and taken at night, its soluble fibers swell into a mucilage that lines the intestinal wall, easing irritation and supporting the integrity of the gut barrier. This is essential for anyone deali
2016 likes
Gut Health 101
If you’re struggling with frequent uncomfortable bloating, fatigue, skin issues, brain fog, gas or constipation—your gut might be trying to tell you something 👀. Most people think “gut health” is just about food, but there’s so much more beneath the surface! 👉🏼Swipe through to learn what I
124 likes
signs your gut health is off & how to heal it
A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s
8796 likes
Gut Health Myths!
Still bloated after “eating healthy”? These gut health myths might be the reason. Most people are doing the right thing the wrong way — thanks to outdated advice. Here are 5 gut myths that are secretly keeping you inflamed, bloated, and tired… and what to do instead to actually feel better fr
44 likes
Gut health who 💅🏼
The post I needed when my hormones & gut health were an absolute disaster 🙃 I cut out gluten. I cut out dairy. I took the spiral stone the derm gave me. I went vegan. I took greens. Probiotics. Digestive enzymes, None were the answer. For those who are going to ask me… Why not jus
141 likes
Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
851 likes
Natural Gut Health
Colostrum for Gut Health & Immune Support 🥛✨ | The Natural Way to Repair Leaky Gut, Boost Immunity, and Restore Digestive Balance #gutcleanse #gutmicrobiome #microbiome #guthealthtips #colostrum
10 likes
How I healed my gut 💪👇
How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f
6112 likes
Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
701 likes
Gut Health Lifesavers : Natural Laxatives
Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n
1087 likes
Week 3- Healing my gut
This past week has had many ups and downs! cutting out caffeine 100% (yes even decaf coffee), I have found it hard to find energy to do much of anything- especially working out. With sticking to the plan, I have still have little to no bloating! This coming week won’t be much of a change for me, as
218 likes
My grandma secret for stomach issues
I didn’t know about this tea, but when I went to Brazil last month, I had to go to the doctor for an endoscopy and see what was causing my stomach to feel so bad. I ended up having moderated gastritis and reflux. My stomach was inflamed. I had to take pantoprazole for a month and guess what
465 likes
6 daily habits that healed my gut
the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits
427 likes
Would you break up with someone over these signs?
As someone would had never broken up with anyone before, I was SO scared to break up with my ex I would talk myself out of it daily because what if these reasons weren’t good enough or what if I wasn’t trying hard enough to fix them It finally came down to the fact I didn’t want to be intimat
403 likes
5 steps to gut healing ✨
Use this as a *starting point* for your gut healing journey! Food/diet isn't the only thing that impacts the gut but you can (and should) start making changes to your diet to support your gut health! Whatever we eat will either feed our guts for better or for worse - which is why follow
23 likes
10 Tips To for a Better Gut 🦠
1. Eat real & whole foods: Whole foods are easier on your gut because they’re not full of processed junk. They’re packed with nutrients your gut loves, helping with digestion and reducing inflammation. 2. Balanced diet of protein, fat & fiber: Fiber keeps your gut moving smoot
294 likes
Get Glowy Skin, Shiny Hair & a Healthy Gut ⬆️ ✨
In the summer time we all want our skin to glow, hair to shine and to feel our best on the inside to have the most fun in the warmer months. 💗 So here are a couple must-haves when it comes to wellness / beauty supplements for summer, ✨ Collagen - is beneficial for the skin + joints. Having pr
104 likes
foods for hormonal acne & gut health 🌿
Here is a checklist you can save for your next grocery run of different foods that can help with hormonal acne / gut issues. Remember: consistency and patience is key. Also, try and cut out fried and processed foods wherever possible for optimal results! Best foods for glowing skin ~ Ferm
158 likes
Gut healing, HIGH protein meals 🤍
For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock
603 likes
gut health & hormone health go hand in hand🤝🏼
The connection between gut health & your hormones is linked closely. They go hand -in hand in balancing your hormones + overall wellbeing - because the gut regulates a lot of the body. Digestion plays a role in nutrient absorption, detoxification, and hormone regulation. That’s why keeping
55 likes
Let's heal our Gut
Healing the gut is crucial for overall health and well-being. A healthy gut supports various bodily functions and contributes to physical and mental health. Here are some key benefits: 1. Improved Digestion A healthy gut efficiently breaks down food and absorbs essential nutrients, reducing i
397 likes
Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
1395 likes
Digestion tips / gut health 🌱
Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia
445 likes
gut health guide
quick lil gut health guide: where to start 🌱 these are the things that TRULY moved the needle for me with healing + the things I wish I had known from the start. functional lab testing was truly a holy grail during my journey #guthealth #ibs #gastritis #gerd #acidreflux
22 likes
Tea can Increase your Metabolism & Healthy Gut
Best Green Teas of 2024, According to Dietitians 💕Best Overall: Rishi Tea Sencha Tea at Amazon 💕Best Budget: Bigelow Classic Green Tea at Amazon 💕Best On-The-Go: Pique Tea Organic Jasmine Green Tea at Amazon 💕Best Matcha: Kyoto Dew Matcha Ceremonial Grade Matcha Powder at Amazon 💕B
12.2K likes
Gut Issues Are An Unhealed Mother Wound
Crohns, IBS, Ulcersrice Colitis and any of the other issues in your gut… unhealed mama trauma. When you start releasing some of the trapped emotions associated with this, you will notice a huge difference in your symptoms.
15 likes
Struggling with bloating or gut issues?
Try this refreshing Gut Health Green Juice! Packed with ingredients that your gut will thank you for. Would you give this a sip? Comment ‘Yes!’ and tag a friend who needs this! ✨ Save for later!" ingredients Gut Health Green Juice Ingredients: 2 cucumber 2 celery stalks 1 green
69 likes
Gut Health and Digestion Support ✨
I know with someone who has severe gut health and digestion issues I have learned some tips and tricks on how to avoid them. Several vitamins play a vital role in supporting gut health and digestion. Here’s a breakdown of key vitamins and their benefits: 1. Vitamin D • Benefits:
434 likes
gut health⚕️🍒🥑
ur gut health is so important. for your hormones for your digestion for your mental health for your skin for your energy for your mood for your clarity for a functional and able body. To live out your calling to love & serve others well. Yes you can heal // reset your gut in 21 d
5 likes
HEALTH / GUT / HELP
#springcleaning #lemon8challenge #healthyhabits all my vitamins help with my dietary issues 😭 they definitely let everythingggggggggg out. But I’m not a professional nor do I know what is good or bad !!! So root take my advice if anything give me some😩but they’ve definitely been making a d
618 likes
See more