Michaela Hastings

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Climbers need to train rotation

This is one of the top things missing from most climbers' strength and conditioning programs. If you want to move efficiently and quickly like an athlete, then you need to train like one. So train rotation weekly!

#strengthtrainingforclimbing #trainingforclimbing #bouldering #indoorbouldering #trainlikeanathlete

2025/10/5 Edited to

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Rotation is underutilized in climbing training and can be one piece of the puzzle that takes your climbing performance to the next level. Save this exercise to try during your next workout! #climbingtraining #bouldering #calisthenics #sportclimbing #competitionclimbing

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