Michaela Hastings

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You need to do cardio if...

1) You struggle to recover between sessions

2) You're exhausted after the approach

3) You want to do bigger days or have mountain adventures

#trainingforclimbing #strengthtrainingforclimbing #outdoorbouldering #indoorbouldering #sportclimbing

2025/10/27 Edited to

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60 Minute Treadmill Cardio Workout

I love watching shows and movies🎥 while I do my cardio in this workout is the perfect length for one episode of my show! Let me know if you like it🩷🩷🩷 #running #run #workout #newyearnewme #lemon8challenge

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TRY this if you don't like Cardio🏃‍♀️💪

Try this if you dont like cardio but need to do it for your fat loss goals💪🏼 #healthylifestyle2024 #wellnesschallenge #cardioworkout #cardio #gymworkout #cardioroutine #workout

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Should women do cardio before or after weights?

The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner

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Ladies Over 200 Pounds Steal This Cardio Plan

Simple and effective cardio workout tips to allow women over 200 pounds to lose weight without feeling overly sore or beat up the next day! sIf you found this helpful, be sure to follow for more weight loss friendly tips for female entrepreneur and busy professionals. #weightlosstips #fa

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20-Min Full Body Cardio Workout 🔥

Full body cardio 20 minute Workout🔥 save this workout when you don’t have enough time or if you don’t want to leave the house to do cardio! Complete 3 rounds, rest after each round 60 secs💪🏼 #athomeworkout #cardioworkout #fullbodyworkout #hiit #cardioroutine

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Easy Cardio Hack to lose 10lbs of Body Fat‼️

You need to WALK like this 👉 #inclinetreadmill #treadmill #cardio #fatloss #weightlossjourney

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Full Body Cardio

You don’t need weights but if you want to add some resistance small weights are fine. 4 rounds drop set so each round the reps decrease (20, 15, 12 and 10) 2 min rest in between rounds! You got this let’s Go!!🔥🔥 #Cardio #LetsGo #GetFitwithLJ

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BURN FAT with this 15 min LOW IMPACT CARDIO

Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor

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20 min low impact cardio workout

Are you ready to burn some calories with this 20 min low impact cardio workout!? Let’s do it!! 1 min each exercise 1 min rest Repeat 5 X total Exercise 1: 3 step crunch Exercise 2: torso press twist Exercise 3: back fly step out Let me know in the comments if you try it plan to try it

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15 Min Low Impact Cardio You’ll Actually Finish

If you’ve been telling yourself you need more time, more equipment, or more motivation…this is your reminder you don’t. This 15-minute low impact cardio workout is simple, effective, and easy to repeat when you’re building consistency. Workout Breakdown: 5 exercises, 30s work / 15s rest, 3 r

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STOP doing cardio before you lift✋🏽

A “toned body” is a muscular body; you have to have muscle mass and a lower body fat percentage to have visible definition on your body. And you’re not going to build muscle efficiently and effectively without prioritizing weightlifting. Cardio does have its benefits, but it shouldn’t be taki

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busy girl cardio for weight loss 🦾✨

some days i just don’t have the time or motivation to do cardio for a full 30-45 minutes. so here’s my workout for when i want to stay consistent and get my flat tummy but have no time or motivation! it’s a twist on 12-3-30, but it’s 15-3-15! incline at 15, speed at 3, for 15 minutes! this will

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Cardio for 200+ pound weight loss goal

The facts 👇🏾 When striving to reach your body goals, it's essential to balance the amount of cardio with strength training. Aiming for 120 minutes of cardio per week not only improves aerobic conditioning but also significantly increases the calories burned, supporting your weight loss go

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Legs and cardio🏃🏽‍♀️🏋🏼‍♀️

🏃🏽‍♀️Start with treadmill workout -warm up 5 minutes @ 3.5 -fast walk for 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 3 minutes @ 4.0 -cool down @ 3.5 for 10 minutes (If you can run just do 4.5 or as fast as you can walk) 🦖calf extenti

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Cardio & abs workout

you don’t need more motivation. you need a plan that actually works. one that fits your life — not flips it upside down. 🚨train with me — workout programs 🔗 in bio — let’s get to work 🎧 #cardioworkout #abs #cardioroutine #workoutplan #lemon8fitnesscreator

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Cardio Routines to Try! 🏃🏻‍♀️😅🔥

If you’re in need of a sweaty cardio workout, save these for later! All 45 minutes or less! Which one sparks your interest?! Let me know in the comments below! @Lemon8 Fitness #cardioworkout #cardioroutine #cardioday #cardioforbeginners #treadmillworkout #treadmilltips #worko

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7-Minute No-Equipment Cardio (No Repeats)

No equipment. No repeats. Just 7 minutes of cardio and yes, the garage was so cold I didn’t even take my coat off 🥶🧥 Perfect for when you’re short on time, don’t want to think, and just need to move your body. Modify as needed and take breaks whenever you need them. #cardioworkout #noequipm

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Cardio Routine 🔥

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A black and white image shows a person using an elliptical machine, engaging their arms, with text overlay "Do 3 minutes including arms."

Elliptical Cardio Routine!

Want To Burn Fat?!? Repeat this routine 5-6x This will bring you to 25-30 mins depending on time! I love to add this into my routine 3x a week! It helps to burn fat as well as helps with indurance and strength! Save for later and give a try! #lemon8challenge #cardio #Fitness

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A woman in a white sports bra and grey shorts takes a mirror selfie in a gym with pink lighting. The image has a text overlay that reads "FAT BURNING CARDIO WORKOUTS."

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A woman in a white sports bra and grey shorts is on a Stairmaster machine in a gym. Text overlay describes Stairmaster intervals: switch between two levels (e.g., 6 and 8) every minute for 10-15 minutes, burning a minimum of 100 calories.

FAT BURNING CARDIO WORKOUTS!

here are 2 cardio workouts to try if your looking to spice up your cardio routine and want to lose some body fat! Incline walking: this is a great workout if you’re a beginner as it burns lots of calories yet is sustainable and practical. You aren’t overly fatigued at the end of the workout yet

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“Quick Cardio Kickstart Today!”

This workout is perfect to get your heart pumping without being overwhelming. If you need to rest more between exercises, feel free to do so! Please consult your doctor before you begin anything. #bodytransformation #fitnessjourney #fitnessjourney2024 #workoutoutroutine #workouts

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Functional Abs & Cardio ✨ The Best Combo..

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How I Stay Lean With Just Bodyweight Cardio

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Megan Thee Stallion Cardio

This workout is a killer! But after I feel so light and so much extra adrenaline!!! If you are into running I would def try it out! #runningworkout #cardioplaylist #cardio #megantheestallion #megantheestallion #hotgirlsummer

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best cardio for fat loss

use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w

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A white table outlines a "500 cals on the treadmill" workout plan, detailing a 45-minute routine with warm-up, sprints, power-walking with incline, repeated intervals, and a cool-down walk.

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Advanced cardio workout for fat loss 🎉

Burned 500 calories with sprints, power-walking, and incline. Every step closer to my goals—sweat, focus, and consistency win! would you try this or work your way up to it? #cardio #cardioroutine #lemon8challenge #cardiofit #fatlosstips @Lemon8 Fitness

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Are you doing TOO MUCH cardio?☹️

STOP Doing Hours of Cardio at the Beginning of a Fat Loss Phase❌ Our bodies are EFFICIENT Meaning they adapt to stress AKA: exercise, decreased calories, etc So if you’re running 2 miles a day trying to lose fat, eventually your body is going to adapt to that 2 miles and you will STOP maki

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Hate Cardio? Do THIS Instead 👇🍋🫶🤍

Cardio doesn’t have to drain you. Here’s how to burn fat without depleting your energy. 💡 Most people think they need endless cardio… and end up quitting because it feels exhausting. The truth? You don’t need hours of draining workouts. You only need the right type, pace, and time — and consist

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Quick Cardio + Core You Can Do Anywhere!

A full 20-min cardio + core burn you can do anywhere — no equipment needed. Perfect for busy days, travel, or when you just want to move your body and sweat it out. Save this for later 💦 #cardioandcore #cardioworkouts #coreworkouts #noequipmentworkout #homefitness

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Ditch Cardio, Lift Heavy After 40 💪

🔥 Cardio queens, it’s time to face the truth… If you want to burn fat, sculpt curves, and fight the midlife slowdown — lifting weights isn’t optional. It’s ESSENTIAL. Even Halle Berry ditched endless cardio and started lifting heavy… because muscle is the fountain of youth. 💪 Strong is the

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Core + cardio workout for a lean physique

1. STAIRMASTER WORKOUT ❤️‍🔥Start with 5 minutes at level 7 or any slower speed you prefer to warm-up with. ❤️‍🔥After 5 minutes, crack the intensity up! Pick a speed that feels tough & you can only do for 1 minute. For me this is level 15. After 1 minute, go down 5-6 levels from your top

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GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +

Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop

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3 fave cardio exercises🚴🏼‍♀️🪑🏃🏼‍♀️‍➡️

I’ve often been asked how I have leaned out my physique and yes I am a marathon runner, but that doesn’t mean I only run for cardio! It’s important to switch it up sometimes for your body to become stronger & prevent injury🩷 Here are the following cardio exercises I love to do: •Cycling 🚴🏼‍♀

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Apartment Friendly Cardio Workout

I like to do this workout at home when I’m looking for a full body high intensity workout that won’t bother my neighbors!! All you’ll need is a mat, a pair of light dumbbells and a short resistance band. Workout Details: ✨Side Crunch + Toe Mat Taps {20 sec on each side} ✨Serving Arms + T

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15-Minute Bodyweight Cardio Sweat 🔥

15 minutes. 6 moves. All you need is your body. This quick, high-energy sweat session hits your whole body — no equipment, no excuses. Perfect for busy days or when you just want to feel strong and get that endorphin rush 💦 💪 30 sec work • 15 sec rest • 3 rounds • 30 sec rest between rounds

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Easy Cardio Workout (for the girlies!!) 💅

Quick Cardio Burn for the Girlies! 💥 This full-body routine will get your heart pumping and muscles working. From mountain climbers to squat jumps, you’ll target your core, legs, and endurance in just a few minutes. Try it 2-3x for a powerful sweat session! 1. Mountain Climbers x30 2. Jumping

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FIRE GLUTES CARDIO WORKOUT

Ok you NEED to try this fire glutes cardio workout! This will leave you feeling on fire and it is such a good workout. Perform all exercises for 1 minute and rest for 40 seconds each. Repeat 4x! Exercises listed below: Jumping lunges Reverse lunge to knee up jumps Pop squats A big tip is

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Low Impact Cardio That Actually Burns Fat 🔥

If you’re trying to lose fat but your joints hate high-impact workouts… this is it 🔥 I’ve been using the Aeroski for steady state (zone 2) cardio and it’s a game changer: ✔️ Low impact (no knee pain) ✔️ Keeps heart rate steady = better fat burn ✔️ Easy to stay consistent You don’t need to go a

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The first part of a "Hot and Sweaty Walking AT HOME" cardio workout, outlining a 60-minute routine designed to burn 197 calories, with various walking and movement exercises.

Day 1: Stretching and Cardio

We’ve all been there, right? We make those big plans to start our fitness journey, set the perfect date, and when the day finally arrives… maybe we start, maybe we don’t. And for a lot of us, even if we do start, somehow we find ourselves repeating Day One again and again throughout the year. Bu

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Weights > Cardio for Fat Loss🔥💪🏽

Here’s why: 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Cons

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