Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

God has a plan for your life and that is what we call destiny. The enemy knows exactly what you are capable of, and because of that he will always find a way to steal your destiny. he will make you believe that it’s ok to date unbelievers because you can bring them to light. But the truth is, the e

Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least

“These 5 truths broke me at first… Then they made me stronger. Save this if one of them hit home.” → “Which one do you feel the most right now?” #RealTalk #HealingJourney #SelfGrowth #ToughLove #MindsetShift

There’s more but this is a good start 😂💛🐮 #highlandcow #highlandcows #cows #cattle #beef

I hate when people say nurses or just anyone in healthcare makes it their whole personality. Even if true, I say as they should. It’s something that you’ll honestly never be able to understand until you have put in the hours, the tears, & the dedication that it takes. It changes you as a person

I’ve shared a lot of tips about my fitness journey, but I wanted to share a little timeline of my story! I’m so happy I’ve had this experience and learned so much along the way, because it enables me to help other women! It’s important you understand that when someone says, how I did this o

I absolutely loved visiting Alaska in January, but there are definitely a few important things to know before going! The main thing is: yes… it really is THAT cold. Most days (even during daylight) were in the single digits and most nights were below zero! Make sure to pack warm layers and glo

just wanted to share my struggles as a gym girly to inspire girls NOT to feel any less and compare themselves to socialmedia people , influencers or whomever they think is “ perfect “ ! EVERYONE HAS STRUGGLES! any struggles you’ve faced on yourside ? Let’s hear it!!❤️ #gymgirlstruggles #g

🌲Forks Washington is a small town that’s known as ‘The twilight town’, or ‘Where twilight is filmed’. 🌲But, the town is different from what it’s shown as online. It’s small and there’s not a lot of twilight themed stuff there. There’s also some scenes that were filmed in Oregon, so the whole movi

Look, I’m all for gifted collabs/ being on PR lists of brands you LOVE, but remember it is okay to say NO and turn down unwanted products. If you don’t think you’ll use or like the products or if there are posting requirements for no pay, I would suggest you say no to the package. When I fir

Reading journals for everyone. Run Shop🥰 Book Review: The Secret Keeper of Main Street Author: Trisha Thomas Genre: Women’s Fiction / Contemporary Fiction Rating: ★★★★★ (5/5) Review: The Secret Keeper of Main Street by Trisha Thomas is a captivating and emotional story that explores themes

Let’s talk about sweat! One fitness “trend” I see circling around the internet is about sweat. People are saying that in order to burn the most calories / make the most progress you need to be dripping after every workout. 🥵💙💦 I am here to tell you that it is a fitness myth! How much you sweat

zone two cardio is absolutely critical to our health! here are 3 tips to remember when zone 2 training!!🤍🎧 👟 - start with with a walk/jog. jog until your heart rate gets too high (in zone 3 or 4). begin your walk until your heart rate drops into the middle of zone 2 then go back to jogging!

Spot-reducing belly fat isn’t possible, but toning, hormone balance, and gut health can work wonders! Ready to reduce inflammation and see real results? Get my FREE guide ‘Cut The Crap’ to kickstart your journey to a healthier you! Link in my bio. 💋 #bellyfat #bellyfatloss #guthea

These days, I’m trying to be a more educated and responsible consumer of information. I’m no longer just scrolling and believing. I’m: 🔍 Checking sources 📚 Looking for peer-reviewed studies ⚠️ Learning to spot red flags in health claims 👩‍⚕️ Thinking like the doctor I want to be Because

Is full-time solo travel easy? Absolutely not! Is it worth it regardless? 1000x yes! In the remote world, full-time and/or just more frequent travel has become a popular lifestyle. I made the change in 2022 after landing a fully remote job and deciding I didn't want to be tied down to an

I came across a Bible that I absolutely love. It's an easy read and has helpful notes and a timeline. If you're not sure where to start, I recommend trying this Bible. It's never too late to start reading the Bible. I'm 30 years old and still figuring it out. God bless you all🧡🤍