If you've ever found yourself caught up in back-to-back TV events like the Love Island premiere and the Summer House reunion, you know how hard it can be to stay focused the next day. For me, it was a packed evening starting with Love Island at 6pm, followed by the Summer House reunion at 8pm, and then finishing off with another show, In The City, at 9pm. This kind of binge-watching marathon is fun but can seriously affect productivity and concentration at work. I've learned that planning ahead helps a lot. I try to set boundaries for screen time, such as limiting how late I watch or making sure I get enough rest afterward. Identifying and accepting that these shows are events you want to enjoy fully allows you to arrange your schedule so your most demanding work is done beforehand or after a break day. Also, I recommend sharing your plans with coworkers or friends who might notice your distracted mood—in my case, explaining my busy entertainment night broke the ice and made me feel less guilty about my lack of focus. Prioritizing self-care around these events, like drinking water and taking short walks, boosts my energy levels for the following day. If you're juggling similar TV schedules, try to balance your excitement with mindful breaks. Having a clear plan for your viewing and your work can help you enjoy your favorite shows without them negatively impacting your focus during work hours.