These are some of the supplements that I have used and that had really helped!✨ with my PCOS. ••I hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.•• #HealthTips #lemon8challenge #pcos #pcosjourney #pco

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

creating a life you love is not easy!!! it’s also not as hard as it seems. at the end of the day it’s all about clarity of purpose, clear vision, dedication, focus, and fun 💖 you only get one life. don’t waste it <3 💌 save for later! & follow for more daily posts :) #lemon8partner

Let’s break it down… Peptides sound intimidating... …until you realize they're literally just tiny messengers your body already uses. They don't force your body to do anything. They help your cells communicate better so you can heal, recover, balance hormones, and feel like yourself again.

This is the most simple weight loss post I’ve made. There’s more posts with details on my page :) EDIT: Hey guys, this doesn’t mean you have to fast. You also do NOT have to start off fasting the same times I do, you don’t have to fast everyday, you don’t have to fast at all. If you do everythi

Chest pain on a Telemetry or PCU floor is a total adrenaline rush, but it doesn’t have to be a panic moment! ⚡️ As a new nurse, having a mental "order of operations" is the only way to stay calm while keeping your patient safe. From the 10-minute EKG rule to the "Red Flag" meds you

Small but mighty! These Target minis are your new must-haves—tiny in size but big on value. 💸✨ #TargetFinds #MiniEssentials #targetessentials #target #targetminis #targetselfcare #targethaul #recommendations #wellness #selfcareproducts

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

Effective note-taking can be a game-changer when it comes to mastering new information. Whether you’re studying for exams, attending lectures, or organizing your thoughts, having the right method can make all the difference. In this guide, we’ll explore various note-taking techniques designed to su

Body recomposition = building muscle while reducing body fat. Not a quick weight loss phase. Not a bulk. Not perfection. For me, recomposition came from doing a few simple things really well: • training 4x/week with repeated movements • progressive overload instead of constant program hopping

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

As someone writing their debut novel, I feel like there’s SO much advice out there— which is good BUT overwhelming. I’m writing a fantasy romance novel with a magic system, and I didn’t know where to start when I began writing. Here’s a few of the pieces of advice I’ve actually taken down, becaus

If you’re wondering what you need for class, pick up your last minute supplies at target! Students get 20% one purchase 💸 ✏️Don’t buy an ipad right away! If you only intend on using it for notes, it isn’t a good investment. I would wait until your sophomore year to see if you actually need it! I

#lemon8diarychallenge #oldbooks #books 🫶🏼 #classics #readingjournal #lemon8bookclub #recommendations

Here are school supplies you’ll actually use in college!! I see a lot of “necessities” that really aren’t necessary for school. So here are all of the supplies I used during my first year or college/things I recommend buying! :) #stationeryfinds #targetfinds #schoolsupplies #schooltips

trendy and cute outfit ideas that you can actually wear at school! 🤍 🤍 outfit 1: what you need: - a long sleeve square neck top (can be any color you want!) - baggy, loose fitting or wide leg jeans (make sure they’re comfortable!!) - colorful sneakers - hair clips that match the sneakers

if you want to wake up early, you have to go to bed early…. period! if your goal is to wake up time is 5am, that means you need to be trying to sleep by 9pm. it also means you have to spend the hours leading up to bedtime doing things that will support your sleep. this is a nighttime routine that w

hi cuties!! here are some more trendy outfits you can wear to school! ☺️ i recommend bringing a zip up hoodie or regular hoodie even if it’s still hot outside, because schools are often so cold for no reason! 😭 layering your outfits will literally save you! 🖤 outfit 1: what you need: - a f

Let’s be real—when you’re struggling, ‘just take a bubble bath’ isn’t gonna fix it. These are the little things that actually help when depression makes everything feel impossible. Save this for the days you need it. 💗 #selfcare #selfcareideas #healing #embracevulnerability #selfcaretip

Soo you wanna be a morning person? On slide 2, I’ve provided some tips that can help you. BUT, we not only want to wake up early, we want to actually enjoy it. Here’s how you can do that: Create a list of reasons why you want to do it: Is the reason you’re waking up early to have “me time”?

burnout is REAL. and avoiding it is about more than just taking breaks! whether you’re a perfectionist, a career oriented person, or just find yourself always being busy, this one is for you 💞 ➡️ break down big goals - ie “get healthy” - becomes “eat a more diverse and whole diet, go to the

Some days, stress hits out of nowhere, and you barely have time to breathe. 😮‍💨 When that happens, I’ve found that just 10 minutes of walking, deep breathing, or even sitting in silence makes a difference. 🌿✨ These quick stress relievers help me reset without needing a whole day off. 💗 #selfcar