On the daily

as a photographer it’s important to make your business run smoothly and here are my favorite apps that allow me to do just that. Unscripted: free with in app purchases Unum: free with in app purchases Instagram: free SCRL: free with in app purchases Pinterest: free Canva: free with in ap

your hormones are responsible for regulating ⤵️ ✅ your mood and emotions ✅ your sleep quality ✅ your stress response ✅ your immune function ✅ your metabolism ✅ your reproductive health soooo safe to say they’re pretty important!! when your hormones are out of whack, there are lots of di

yes… i take a lot of vitamins daily. BUT they have such good benefits!!! i’m working on adding more to the collection🫢 so i would also LOVE to hear what kinds y’all take!🩷 prices are also down below🩷 HAIR, SKIN, & NAILS: $6.88 • promotes growth and strength!!! ASHWAGANDHA: $15.99 • reduce

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

💌 Brand: La Roche Posay, Youth to the People, The ordinary, Topicals, Cerave, & elf. 👍Why I like it: I have sensitive, combination (but mostly oily) skin, & struggle with acne & post-acne scarring / dark spots. I have used practically every product under the sun that target these is

2024 Resolutions ✔️ Goal #1 : Start the Fitness Journey ✔️ Goal #2 : Plan your Fitness Schedule ✔️ Goal #3 : Execute your Fitness plan and Stay Consistent! #fitnessjourney #wellness #fitnesscoach #fitnessmotivation #fitnessplan #Fitness

12 daily routines to turn laziness into liveliness ✨ lifelesson

For a while I was struggling with taking care of myself in the simplest ways. Until I started going through nursing school I didn’t know anything about vitamins & which ones to take and how they affect you. Now I feel & look better than I ever did before. • fish oil 🐟 : great anti-infla

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

Hello friends! 🍋 Alright, it’s time to cleanse out body. Get lemons, put in your water and that it! Easy right? It’s all because lemon turns your water into “living water” As we sleep our liver processes toxins. Drinking a glass of lemon water first thing in the morning helps flush those

Today, I want to share with you a few simple ways to add magic to your everyday life. Sometimes, in the hustle and bustle, we forget to appreciate the beauty of small moments. In my new post, you'll find practical tips on how to romanticize your life and find joy in every moment. Are you ready

So many other benefits that aren’t listed!💊 #vitamins #health #DAILY #Lemon8Diary #dailyvitamins #dailyroutine

Hi y’all, I’ve been here for like a couple of months, but I rarely post so I decided to post some of the vitamins that I take daily for a healthy body. First, is my lovely Mary Ruth’s liquid herbal supplements. I also take the liquid vitamins the morning. And secondly is my built and protect WellBe

(most) everything you need to know is already inside you! sometimes we just need a little guided journaling to help us pull that info out of the recesses of our subconscious 😅 these are some prompts i use on a daily, weekly, or monthly basis 💛 (depending on how clear i’m feeling and what i’m doi

🛍Brand: Notcoy 💰Price: $34 I know it’s a little pricey for a planner, but i find myself excited to use a planner when i invest in a cute fun one! (: 180 undated daily pages and 26 weekly sections Prioritize your tasks: Plan your day efficiently with spaces for top three priorities and te

Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo

Ladies, it’s time to embrace your inner glow and step into your femininity with confidence and grace. Save this post and screenshot the last slide so you can start implementing these habits in your daily life. 🩷 #FeminineGlowUp #SelfCare #FaithAndFemininity #HealthyHabits #Proverbs3

Here are some notes I take when reading the Bible ☺️🤍 #christiangirl #christangirl #godisgood #shewalkswithgod #AMEN #Lemon8Diary #embracevulnerability #shareyourthoughts #lemon8bookclub #

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

#productivegirly #productivehabits #routine #wonyoung #healthylifestyle2024 #korean #blackgirlcreator #embracevulnerability #unfiltered #thewizardliz @

Know what your skin tone is and how to find the correct shades of make-up you need. These shades go by your tone: Cool, Neutral, and Warm. (I provided a graph I found to help). Know what You need for brushes or blenders. Honestly I find Brushes a tad easier to use! (I also added a photo I found to

Let’s be honest… we could all work on giving ourselves a little more extra self love and a good confidence boost every now and then. BUT that can be hard to do when we don’t allow ourselves to ACTUALLY BELIEVE the good things we say about ourselves and more important TO ourselves. 🤍 Our words h

sharing some of my favorite diary spreads 🥰 which was your favorite? #diaryroom #diaryday #favoritejournal #Lemon8Diary

it’s time to lock in these daily habits & become the best version of yourself!🤍 if you’re reading this, welcome to your glow up era ✨ we are creating habits that will fuel a healthy & balanced lifestyle. what are some habits you’ve incorporated into your daily routine?🤭🤍 #glowups