On the daily

What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

as a photographer it’s important to make your business run smoothly and here are my favorite apps that allow me to do just that. Unscripted: free with in app purchases Unum: free with in app purchases Instagram: free SCRL: free with in app purchases Pinterest: free Canva: free with in ap

💌 Brand: La Roche Posay, Youth to the People, The ordinary, Topicals, Cerave, & elf. 👍Why I like it: I have sensitive, combination (but mostly oily) skin, & struggle with acne & post-acne scarring / dark spots. I have used practically every product under the sun that target these is

Lets talk about the daily supplements I take to keep me feeling the absolute best! These daily supplements have made such a positive impact on my overall well-being. What supplements do you take daily? Let's share tips & help each other feel our best! #vitamins & supplements #v

So many other benefits that aren’t listed!💊 #vitamins #health #DAILY #Lemon8Diary #dailyvitamins #dailyroutine

Ladies, it’s time to embrace your inner glow and step into your femininity with confidence and grace. Save this post and screenshot the last slide so you can start implementing these habits in your daily life. 🩷 #FeminineGlowUp #SelfCare #FaithAndFemininity #HealthyHabits #Proverbs3

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

#productivegirly #productivehabits #routine #wonyoung #healthylifestyle2024 #korean #blackgirlcreator #embracevulnerability #unfiltered #thewizardliz @

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

☁️ Have you been keeping up with your journaling? Personally I think I have been doing pretty good. I’ve missed a couple days here and there, but made them up the next day. And that’s perfectly fine! That’s the fun of journaling, there are no rules and no consequences if you miss a day. Journaling

☀️ I have been slacking on the journaling lately. Grad school is kicking my butt 😅, so sorry for the late post. I hope you all are doing better at keeping up with journaling than me! I really hope to get back into the swing of things for March! 🌿 These journal prompts are sorta based around new

Additional Tips: • They're listed in the order to apply them 🫶🏻 • Make sure to mix Bronzing drops/CeraVe 👍Pros : Very high quality + last a while 🤔Cons: Some are quite pricey... MAKEUP LOOK ✨Overall style: Basic, Medium coverage. Skin Tone: Any 🫶🏻 Skin Type: I have dry skin. Most

I love using Notion to plan basically every part of my life. And the more I use it, the more I learn so much more about the features they have and discover new ways to make my life easier. But I also like keeping it simple and using it for daily tasks and journaling, just like with this Daily Plann

Know what your skin tone is and how to find the correct shades of make-up you need. These shades go by your tone: Cool, Neutral, and Warm. (I provided a graph I found to help). Know what You need for brushes or blenders. Honestly I find Brushes a tad easier to use! (I also added a photo I found to

(most) everything you need to know is already inside you! sometimes we just need a little guided journaling to help us pull that info out of the recesses of our subconscious 😅 these are some prompts i use on a daily, weekly, or monthly basis 💛 (depending on how clear i’m feeling and what i’m doi

Let’s be honest… we could all work on giving ourselves a little more extra self love and a good confidence boost every now and then. BUT that can be hard to do when we don’t allow ourselves to ACTUALLY BELIEVE the good things we say about ourselves and more important TO ourselves. 🤍 Our words h

#smells really good💗 #Lemon8Diary #blackgirllemon8 #smells so good 😍

2024 Resolutions ✔️ Goal #1 : Start the Fitness Journey ✔️ Goal #2 : Plan your Fitness Schedule ✔️ Goal #3 : Execute your Fitness plan and Stay Consistent! #fitnessjourney #wellness #fitnesscoach #fitnessmotivation #fitnessplan #Fitness

hi people ♡ i wanted to share my daily skincare routine! i’m not a professional dermatologist or anything. i’m simply trying to figure out what works best for me. so far, these products have been working out alright & i’ve seen a difference within my skin. if you guys have any recommendations,

🛍Brand: Notcoy 💰Price: $34 I know it’s a little pricey for a planner, but i find myself excited to use a planner when i invest in a cute fun one! (: 180 undated daily pages and 26 weekly sections Prioritize your tasks: Plan your day efficiently with spaces for top three priorities and te

⭐️ One thing I want to start doing in the new year is daily journaling. I love journaling, but sometimes it’s hard to get inspired and come up with something to write about. And even when I see daily journaling prompts, it’s not always something I feel inspired to write about. So I decided to come

The supplements that I take daily! ( I try to 😭😝) These have helped me so far, why stop now You can get these are your local Walmart or target! HAPPY SHOPPING BABES! #beautyfinds #healthylifestyle2024 #dailyroutine #l8r2023

#skincare #dailyskincareroutine #aveeno #aveenomagic #softerskin #softgiril #softera #skincare routine #Lemon8Diary #healthylifestyle2024

#myjewelry #lemon8challenge #microinfluencer #jewlery #jewleryinspo #kendrascott #marshalls #bracelets #Lemon8Diary

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -

If you want to learn a new language fast, then you need to make these simple habits a part of your routine! The best way to learn a language is to be immersed in it. Let me know in the comments what language you have always wanted to learn!! Mine is Japanese, and hopefully I can make it happen t

just some ideas for you, based on my own routines and daily practices 💞💞 🌷 morning - make your bed - drink some water - get natural light exposure - begin with prayer/mindfulness - move your body - wash your face and brush your teeth - put on some clothes you feel good in 🌷 afternoon