Automatically translated.View original post

✨✨

My Diary:

Morning 🍳: Black Coffee

Daylight ☀️: Pearl tea

Cool 🌆: Cold beer

2025/10/15 Edited to

... Read moreในชีวิตประจำวันของเรานอกจากการเลือกกินอาหารและเครื่องดื่มที่ชอบ เช่น กาแฟดำในตอนเช้า ชาไข่มุกในช่วงกลางวัน และเบียร์เย็น ๆ ในตอนเย็นแล้ว การรักษาความสะอาดร่างกายและสภาพแวดล้อมรอบตัวก็เป็นสิ่งสำคัญที่ไม่ควรมองข้าม โดยเฉพาะอย่างยิ่งในช่วงเวลาที่โลกกำลังให้ความสำคัญกับสุขภาพและอนามัยมากขึ้น คำว่า MAKE Thamonn CLEAN GIRL ที่ติดอยู่ในภาพนั้น สื่อถึงแรงบันดาลใจในการดูแลความสะอาดอย่างมีสไตล์ ซึ่งนอกจากจะรักษาความสะอาดร่างกายแล้ว การทำความสะอาดบนโต๊ะอาหาร หรือพื้นที่ทำงานก็ช่วยเพิ่มความรู้สึกสดชื่นและลดความเสี่ยงต่อการติดเชื้อได้เป็นอย่างดี นอกจากนี้ ยังส่งเสริมให้เกิดนิสัยรักสุขภาพแบบองค์รวมไปพร้อมกับการเลือกเมนูเพื่อสุขภาพในแต่ละมื้อด้วย นอกจากนี้ การเลือกเครื่องดื่มในแต่ละช่วงเวลาอย่างกาแฟดำที่ช่วยเพิ่มพลังในตอนเช้า ชาไข่มุกที่เป็นเครื่องดื่มยอดนิยมในช่วงบ่าย และเบียร์เย็น ๆ สำหรับผ่อนคลายในตอนเย็น ถือเป็นการปรับสมดุลร่างกายและจิตใจ อีกทั้งยังสร้างจุดเด่นในไลฟ์สไตล์ส่วนตัวที่ทุกคนสามารถนำไปปรับใช้ได้ง่าย ๆ การผสานไลฟ์สไตล์ที่ใส่ใจสุขภาพและความสะอาดนี้ ยังช่วยให้เราใช้ชีวิตอย่างมีคุณภาพและมีความสุขมากยิ่งขึ้น เป็นแนวทางที่ดีสำหรับคนรุ่นใหม่ที่ต้องการดูแลตัวเองในทุกมิติ ทั้งภายนอกและภายใน โดยเฉพาะช่วงเวลาที่ทุกคนให้ความสำคัญกับการป้องกันตัวเองจากปัจจัยภายนอกมากขึ้นอย่างต่อเนื่อง

Related posts

A person's feet wearing white and green sneakers with white ribbed socks on a gray carpet. The sneakers are identified as Jordan 4 Oxidized Green.
A top-down view of feet wearing white and green sneakers and white socks, reflected in a mirror on a gray carpet.
An overhead shot showing a person's feet in white and green sneakers and white socks, with a mirror reflecting the side view of the shoes.
Daily Sneaker Diary
🛍Brand: Nike Jordan 💰Price: 173 Item: Jordan 4 oxidized green What I wear in a day: Sneaker Edition👟 #NIKE #JORDAN #jordan4s #sneakerhead #Haul #Lemon8PhotoStudio #Lemon8Diary
Jess to Impress🧚🏾‍♀️✨

Jess to Impress🧚🏾‍♀️✨

4285 likes

Spicy WW2 Diary Entry
This poem was in one of 7 diaries written by a sailor during WW2. He was gifted a diary from his “Gram” for his birthday in 1941, and wrote every day for the entirety of the war. This spicy poem is so romantic and sweet 😍 written while being stationed in Guadalcanal in 1943. #history #diary
Amanda S.

Amanda S.

2977 likes

LISBON, PORTUGAL TRAVEL DIARY
#travel #lisbon #portugal #travel2023 #travel2024 #traveling #travelrecommendations #Diary #europe #europetravel
Mary M

Mary M

30 likes

Dear Diary… Vent Session 🧘🏽‍♀️
🌟 Being a perfect partner isn't just about the superficial things like cooking and cleaning. It's about emotional maturity, self-discovery, and healing past wounds. So, I used to think I had all the qualities of the perfect wife, you know? Like, I was responsible, had a successful caree
MiMi ✨💋

MiMi ✨💋

8 likes

Dear Diary
(((I’m trying something new either it will work or it will be deleted and forgotten at the end of the year. Diary Entry 1 Braving The Goals Like many I have so many ideas that I am braving. I have to remind myself baby steps turn into leaps. The transition period can look frightening and
Brittney_Dijon

Brittney_Dijon

2 likes

CASCAIS, PORTUGAL TRIP DIARY
This is definitely a must place to see in Cascais, Portugal! If you’re in Lisbon, take a train to Cascais and definitely see this place because it’s absolutely beautiful! I think i like this more than Lisbon itself. The place is full of amazing views, restaurants and small shops. You can easily
Mary M

Mary M

30 likes

the cutest diary app ✨
meet bokgi diary – the cutest diary app now available on both ios and android!📱 capture your daily moments with adorable themes and customizable features. from heartfelt entries to cherished memories, bokgi diary keeps your thoughts organized in style. 🌟 with its user-friendly interface and
sanae ☕️

sanae ☕️

124 likes

A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.
A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.
A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.
Wellness diary | Girlys supplements 101
Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.
Abidolll

Abidolll

4487 likes

My FIRST LemoDoll! From my 1st round, of the diary
Got my first lemon doll, from round 1 of the diary challenge. I won a second one, it should be here soon! Currently on, round 3 rn! #lemon8diarychallenge #Lemon8
Maria | Private Care LPN 💜

Maria | Private Care LPN 💜

26 likes

Non-diary probiotics for gut health ✨
I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! If you’re vegan or allergic to dairy you can still eat probiotic foods!🤍
rachel

rachel

1374 likes

Shopaholic Diary: Marshalls
Throughout my trip back to Marshalls for the first time in a while having me stay there for hours, I never felt so nervous going back since I quitted my sales associate job in September! PTSD was hitting me!😖 All I wanted to do was hide so my manager whom I used to work for won’t see me. I couldn’t
Ang P

Ang P

25 likes

Diary outfits
#Outfit #Lemon8Diary #fashionstyle #fashionfinds
Leidy

Leidy

2 likes

A person with dreadlocks and piercings, wearing a grey blazer and dark turtleneck, stands thoughtfully against a two-toned wall with green branches overhead. Pink 'LEM-N8 DIARY' text is superimposed.
A person with dreadlocks and facial piercings, dressed in a grey blazer, dark turtleneck, and plaid pants, sits in a golf cart holding the steering wheel and looking at the camera.
A person in a grey blazer and plaid pants stands on outdoor stairs with a black railing, looking right. An orange awning is visible above a window on a white building.
Dear Diary (Quick Vent for my 100 followers)
5/11: My wife transitioned into a new life, one that is far more beautiful and pure than us humans will ever know. She is at peace and that is a win for me and her because her soul is at peace which means she still won this battle and is victorious. These last few months has been a battle and she g
Sway

Sway

6 likes

Diary 💖🌸
yeah, so my credit card is missing and the rent of my storage unit going up to 200 and some... on the bright side I'm getting paid, so that's great 😜 #lemon8diarychallenge #brokebutblessed #almostlockedin😭 #imactuallyfallingapart #21daychallenge
Jada~

Jada~

1 like

🍋8 diary challenge
#lemon8diarychallenge #diarychallenge #Lemon8Diary
Dayla🌟

Dayla🌟

9 likes

Diary 🌸💖
I had a break down yesterday bc I feel like every negative thing that has ever happened to me is my fault. on the bright side, I start my new job today. sorry, I couldn't think of anything to post today. I don't wanna ruin anyone's day so happy Wednesday. you are enough, you exist, yo
Jada~

Jada~

3 likes

summer diary 13
#summerdiary #lemon8contest - a good book - a good drink - some good weather These three things make the perfect summer day bestie I swear. Like really cool weather and a really good book and an ice cold drink are to die for
kaitlyns.jpg

kaitlyns.jpg

4 likes

Lemon8 Diary Collage!
I love these little collages, thank you Lemon8 🍋 #diary #collage #lemon8dairy
Jessica R. Taylor

Jessica R. Taylor

1 like

🥗Cooking with Anxiety diary 🥗
🥗🥙Made some homemade chicken tikka, packed with bold spices and tender, flavorful bites! Paired it with perfectly sautéed spinach for a delicious and satisfying meal. Nothing beats a good home-cooked plate! Decided to make some homemade chicken tikka, and let me tell you—the flavors did not dis
Anxiety Diary

Anxiety Diary

42 likes

Shopping diary
#shopwithme #lemon8contest 💵 Price:30$ Purchased from:Ulta ⭐️Overall rating: 10/10: She loved the scent of it and she uses it every day for her morning routine and now she loves me more than her ex boyfriend
NOT Sam

NOT Sam

9 likes

FEBRUARY RECAP - THE END OF LEMON8DIARY 🥹💛🍋
Omg what a month ! I am so happy and so grateful for @Lemon8 US honestly #Lemon8Diary motivated me to step up my game and finally invest time and energy into my dream : STARTING MY CONTENT CREATION JOURNEY OVER AGAIN I did it and I will never regret starting it ! February 2024 will
Ines blond

Ines blond

22 likes

Shopping Diary
#shopwithme #lemon8contest ⭐️Overall rating: 10/10: I bought these for my girl and she wears them almost every day, because they are super comfy. They are the unisex ones because I found that they were way cheaper.
NOT Sam

NOT Sam

5 likes

DEAR DIARY
🌞 Day 1: I am currently laying in bed contemplating my life. I am 22 years old without a plan. It doesn’t seem like it but I know that is very common. I just keep seeing people getting engaged, having babies, going on vacation and their starting 401k. I am just living life not sure what next week w
Ellie Nick

Ellie Nick

2 likes

Lemon8 diary challenge, day 1!
Hi friends!👋🏻 I’ve never done one of these challenges before so I thought I’d give it a try. I think I’m technically cheating though because this photo is from yesterday🙈 (I didn’t take any pictures today and now it’s bedtime over here) But for those who don’t know I do make content for a handful o
BlondieBrand

BlondieBrand

1 like

An upward view of the unique, wavy stone facade and central courtyard of Casa Milà in Barcelona, showcasing Antoni Gaudí's modernist architecture under a bright sky.
The stunning interior of Sagrada Familia, bathed in warm orange and red light, highlighting the intricate architectural details and the effect of sunset light through its windows.
Vibrant, colorful stained-glass windows inside Sagrada Familia, showcasing the intricate patterns and the beautiful light filtering into the basilica, creating a stunning visual effect.
My Barcelona Travel Diary - Travel Bucket List
Spain and Portugal vacation! In this post, I will specifically cover some of the famous architecture work by the renowned architect Antoni Gaudí. They are must visits! I have to say Barcelona is my favorite city in Spain during my trip. There are so much to do here! If you are ever in Barcelona, ma
surely_hangry

surely_hangry

15 likes

Get stitch clothes for free #Lemon8Diary #stitch #
Get stitch clothes for free #Lemon8Diary #stitch #liloandstitch #CROCS #bluecrocs #liloandstitchcrocs #blingcrocs #customsbyren #customshoes #bedazzledcrocs
Raff stitch

Raff stitch

2 likes

#lemon🍋8diary
@Brooke Sicking #lemon8sleepy #bodytransformation #roomtour #ShoppingHaul #roomtour #lemon8bookclub #unfiltered #Lemon8Diary #whatsinmybag #healthylifestyle2024
Brooke Sicking

Brooke Sicking

2 likes

See more