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Good day, rest.ðŸŒē🏞

Prompt distribution 👇👇

Create a female portrait port photo. Half-body portrait. Take a corner near the face. Focus in the middle of the torso. The face is the main highlight. Vertical image. Ratio 9: 16. High Clarity 8K. Realistic Pro-Camera. Slim Shape. The girl has a 100% attachment-like face. Do not change the face. Eyes, nose, mouth. Clear white skin. Succulent, glossy glass skin. Look with aura. Use strong flash photography. Mix natural light. Make a beautiful reflective skin. Dimensional. Fine, smooth skin like glaze tiles. Makeup (Makeup): Sweet Wonyong style. Korean tonal makeup. Pink skin. Glass Skin Glossy Clear Silky White Face â€Ē Eyes: Ultra Thin Winged Eyeliner Plush Long Thick Eyelashes with Large Round Eye Bag Trim Cheek: Light Pink Blush High Swipe on Cheek and Nose Tip Mouth: Glossy Light Pink Ombre Lipstick Accent Juicy Mouth Light Impact Face Make Face Look Shiny Pink Cheek and Nose Tip Pink Lips Juicy Glossy Healthy Look (Juicy Lip Gloss)

Tapered fingers, beautiful nails, beautiful pattern gel

Jewelry: A matching thin line bracelet, not to look at the clothing scene, but also to look detailed. Silver ring, index finger, middle finger, right side.

1.Hairstyle (Hairstyle)

Long hair, cut the slides layer to look like a volume.

The bangs are long see-through bangs that swipe off the sides, helping to frame the face to look slender and sweet.

Hair color: Sparkling dark brown which gives a natural look and drives the skin. Styling: It has a looser curl on the end of the hair, and lifts the hair cones to a thick puffy look, not flat atrophy.

(Pose & Style)

Posture: Stand facing the half-body camera, the right hand raised slightly holding the helmet wings to create facial gimmicks: the sight looks straight with confidence, the lips gently revealed to give a modern and natural look.

Dressage: Outdoor Minimal Style Wear Grey Crop Top, Jeans, and Embroidered Cream Cap "FRENCH"

Background and Atmosphere

Location: A stream in the middle of a rock-lined forest, clear, clean water, sees thick lush bushes as a light and color backdrop: Soft Natural Light, Accent Tone, Green-Brown-Grey, Feels Fresh and Cool Elements: Depth the image by blurring the backdrop slightly to make the subject look distinctive.

# Travel trip # holidaytrip # Giving out cute prompts # Lemon8 # pharima

3/21 Edited to

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Madison Price

137 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to RestðŸĪŦðŸ’Ī
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀ïļâœĻ
Destiny

Destiny

4473 likes

SUNDAY ACTIVE REST-DAY :ABS/COREWORKOUT âœĻ🍋💜
SUNDAY ACTIVE REST DAY! ðŸŦĄðŸ’ŠðŸū💜 Day 5 #gymshark66 ðŸĶˆ. Shredded Chicken Tacos post workout 😋 Abs/CoreWorkout: â€ĒToe touches 3x10 each leg, 1 min rest â€Ē leg raises into Crunch 3x10 , 1 min rest â€Ē Plank Shoulder to knee taps 3x10, 1 min rest â€ĒMountain Crossovers 3x10 , 2 min rest â€ĒV-Ups 3x10,1 min
👑ð’Ķð’ķ𝓇𝓁ð’ķ ℱâ„ī𝓍�👑

👑ð’Ķð’ķ𝓇𝓁ð’ķ ℱâ„ī𝓍👑

15 likes

A person with light brown hair sits on a tiled floor next to a black dog on a leash. The image is overlaid with the text "What To Do on a Rest Day" in pink and white, along with a white fluffy heart.
An unmade bed with white sheets and pillows is shown. Overlay text in blue and white reads "Actually rest!! Z z z get lots of sleep, you deserve it."
A close-up of a taco or burrito filling on a tortilla, featuring ground meat, avocado, onions, cilantro, and sauces. Green overlay text says "Maintain a healthy diet don't throw away your priorities on the weekend!"
What EXACTLY Should You Do On A REST DAY?
A reminder for your rest day!!! If you're training and have physical goals, it may be easy to take it too hard. But rest days are SO important and useful! I hear it said a lot that rest and recovery are where your growth and gains happen. So what exactly do you even do on your days off?
Morgan Green

Morgan Green

43 likes

WHY REST IS SO IMPORTANT TO MAKE PROGRESS
More is not better when it comes to your fitness journeyâ€Ķ I used to workout 2x a day, do lots of cardio, lift weights and under eat so I wasn’t properly fueling my body which resulted in overtraining and halted my progress for years. Here are some signs for overtraining to watch for and why
Hannah Hooker

Hannah Hooker

13 likes

A split image shows a woman in a black sports bra and purple shorts taking mirror selfies, illustrating the importance of rest days for fitness goals. Text overlay states: 'WHY YOU SHOULD NEVER skip your rest days'.
A woman in athletic wear takes a mirror selfie in a blue-lit gym, with text explaining that rest days are when muscles grow by healing micro-tears. A yoga mat and water bottle are on the floor.
A hand holds an iced coffee in a cafe setting, emphasizing that rest days prevent mental and physical burnout. Text overlay highlights the need for mind and central nervous system breaks.
DON’T skip your rest days!!
rest days are extremely important, but sometimes it’s easy to get caught up in our goals and want to skip the rest. it’s so important that we implement AT LEAST 1-2 rest days per week! 1. you make be doing more harm than good. while you may think that skipping your rest day will get you to your
kiri

kiri

39 likes

3 reasons why rest days are essentialâœĻ
Rest days are just as important as your workouts—maybe even more so. ðŸĨē They’re when your body recovers, rebuilds muscle, and gets stronger. Skipping rest can actually slow progress, so don’t feel guilty about taking a day off. 💊 Use the time to stretch, relax, or do something that makes y
Jessica Ferro

Jessica Ferro

9 likes

EAT IN A DAY || REST DAY 🍓🍝ðŸĨ—
I’m on week three of my summer shred series and since today was a simple rest day I decided why not show what I ate in the day. My breakfast have currently been eggs with breakfast potato’s and Turkish sausage, toast and fruit, or I will swap the potato’s out and instead do Turkish sausage with
✰ Izzybellamar

✰ Izzybellamar

16 likes

SUNDAY ACTIVE REST DAY: ABS/COREWORKOUT🍋âœĻ💙
God can do ALL THINGS🙌ðŸūâœĻ💙 Sunday Active Rest Day: ABS/COREWORKOUT 💙DB Deadbugs 3x20 💙DB Knee Tucks 3x10 💙Lying Toe Touches (Opposite hand to foot) 3x10 each side 💙DB V-Up 3x10 each side 💙Plank Elbow to knee Crunch 3x10 each side 💙Medball V-Up 3x20 #fyp #sunday #sundaymotovation
👑𝓚𝓊ð“ŧð“ĩ𝓊 𝓐. 𝓕ð“ļ𝔁👑

👑𝓚𝓊ð“ŧð“ĩ𝓊 𝓐. 𝓕ð“ļ𝔁👑

38 likes

Rest + Cardio Day = Balanced Gains 💊âĪïļ
Today is all about giving my muscles some well-deserved rest and focusing on cardio! 🏃‍♀ïļ Resting those muscles is just as crucial as lifting. It’s during recovery that they repair, rebuild, and get stronger, so we can keep pushing without burning out. Switching gears to cardio also boosts heart
Andie Rivera

Andie Rivera

15 likes

full day of eating on a rest day
#fulldayofeats #whatieatinaday #cleaneating #healthymealideas #fdoe #wieiad #gymgirl #foodtiktok #tiktokfood #healthyfoodinspo
BuffUnicorn

BuffUnicorn

2278 likes

Active Rest Day: WFH edition with time stamps
75 Hard Glow Up Version: WFH Edition ðŸ’ŧ 🗂ïļðŸ–ŠïļðŸĄ Today was my scheduled rest day but I had energy in the morning so I moved my body! ðŸšīðŸ―â€â™€ïļðŸšīðŸ―â€â™€ïļðŸ˜…ðŸ’Ķ #75hard #activerestday #spinning #youtube #breakfast #skincareroutine #healthyhabits #wfh
Nydizzle🌷âœĻ

Nydizzle🌷âœĻ

372 likes

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