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Phat กาแฟ อาหาร เครื่องดื่ม

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Grow full. The beans eaten are left and then seeded.

Grow up and friends. 😊🌱🫘

EP2. "Planted today."

Cultivate sprouts from nuts that have not yet been eaten.

10/5 Edited to

จากประสบการณ์การเพาะถั่วงอกจากถั่วที่กินเหลือแล้ว เพาะเองที่บ้านเป็นวิธีที่ง่ายและประหยัดมากๆ ที่สำคัญยังช่วยลดขยะอาหารอีกด้วย ขั้นแรกที่ผมแนะนำคือการเลือกถั่วที่ยังสด ไม่มีเชื้อรา และล้างทำความสะอาดถั่วให้สะอาดก่อนนำมาแช่น้ำทิ้งไว้ประมาณ 6-8 ชั่วโมงหรือข้ามคืน หลังจากนั้นให้ล้างถั่วอีกครั้งและนำมาวางเรียงไว้ในภาชนะสำหรับเพาะ เช่น กระชอนหรือผ้าขาวบางชุบน้ำหมาดๆ เพื่อให้ถั่วมีความชื้นเพียงพอและไม่แห้งเกินไป ถัดมาให้ตั้งไว้ในที่ที่มีแสงรำไรและอุณหภูมิห้องไม่เย็นหรือร้อนเกินไป การรดน้ำควรทำอย่างสม่ำเสมอ แต่ไม่ให้ชุ่มน้ำมากเกินไปซึ่งอาจทำให้ถั่วเน่าได้ เพียงแค่สองวันถั่วก็จะเริ่มงอกเต็ม กลายเป็นถั่วงอกสดใหม่ พร้อมใช้ประกอบอาหาร หรือรับประทานสดเพื่อสุขภาพ การเพาะถั่วงอกเองนอกจากจะง่ายประหยัดแล้ว ยังทำให้เราแน่ใจในความสะอาดและปลอดภัย ไม่มีสารเคมีตกค้างเหมือนถั่วงอกที่ซื้อตามตลาด นอกจากนี้ยังสนุกกับการดูการเปลี่ยนแปลงของเมล็ดถั่วที่กลายเป็นสิ่งมีชีวิตสีเขียวเล็กๆ เป็นความสุขเล็กๆ ในวันธรรมดาที่อยากแบ่งปัน

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