Day 163 # Healthcare Eating Adjustment + IF 16 / 8

We live in a world where women are taught to care for their faces, their hair, their bodies, but rarely their most intimate skin. 🌸✨ A world that tells us to hide, silence, or neglect the parts of ourselves that are sacred. 💫 Which is why I choose to create content about VULVA CARE 🥂💖 Because

I’m officially 3/4 done with nursing school! 🩺🫀 The classes I took this semester was psych and intermediate med surg and whew this would have to be the most difficult semester so far. What made it difficult is the amount of assignments and back to back exams!😪 📚Lecture & Studying: Learnin

😤🤦🏾‍♀️ Every month I forget how annoying periods can be! But it’s cool because with my period self care essentials kit, it comes in handy 😮‍💨😍‼️ 🎀 BabyDove, Peroxide, Dial and Naturium Energizer Mandelic Acid are my go-to because they are safe for the kitty 🐱. They have herbal and herbal-free pr

Lock in #fyp #viral #lockin #focus

Here are some common medical abbreviations I found online that can help make reading reports, progress notes, and test questions easier. #abbreviations #medicalcoding #medicalcodingandbilling #learnwithme

#hourglass #toned #slimbody #snatched #fyp

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

I use this menu pretty much every day (except I usually don’t have gusto for dinner) and switch out the proteins/veggies/flavors of things! A sure fire way to get in your protein for muscle building & fat loss!!! #fatloss #weightloss #bodyrecomp #musclegrowthfoods #hotgirlsummer

Working in healthcare, I used to wonder why my résumé wasn’t getting me anywhere. I had the experience, the degrees, and the work ethic, but on paper… it looked flat. Here’s what I realized: 🔹 Most healthcare résumés read like task lists, not proof of strategy. 🔹 Recruiters (and AI systems!) s

It’s that time again! Bills - Rent: $490 | 420sq ft apartment in SE Ohio Electric: $70.33 Pet fee: $35 Water: $31.18 Gas: $9.95 Trash: $3.83 Spotify: $12.96 Acorns: $3 Debt- Sicily & Malta*: $100.34 Croatia*: $174.96 Affirm: $64.07 Other Essentials - Groceries: $150 Pe

@Estrella @Libby_Grambs14 @♥️🚲👾MIKE WHEELER👾🚲♥️

#edits #edits #lolaedits #iphoneaesthetic

Starting the year by committing it all to the Lord. 📖✨ Proverbs 16:3 reminded me that planning is good, but placing those plans in God’s hands is better. As I begin the year anchored in truth, I’m sharing my Bible notes and walking through my SOAP method—learning to trust Him to establish my steps,

Nights in the hospital are quieter in the hallways, but behind the nurses’ station, the work never slows. One moment I’m reviewing labs, and the next I’m on the phone with the covering physician, explaining a patient’s sudden drop in oxygen saturation 🌙👩🏼‍⚕️ Clear communication matters most at n

#apps #aesthetic #goodthings #iPhone #productivity

1️⃣Packed with antioxidants that fight inflammation 2️⃣Natural support for respiratory health & seasonal allergies 3️⃣Plant-based omega-3s → good for heart & brain 4️⃣Boosts immunity + digestion (high in vitamin A and C) 5️⃣Digestion benefits 🇰🇷Korean marinated perilla leaves (kk

Sooo today I had my first gym support experience. It was pretty funny to me cause I never had it happen before. Today I was in the bench press which I’ve been scared to use cause I was intimidated. Anyways, I was benching the bar alone, then I added some 5s to warm up and this older lady (Hispanic

So here’s a fun one… I hop on the leg press, glance at the weight stack, and think “Okay, 140lbs — totally doable.” Fast forward to set #2 : I’m struggling. Like, why is this so hard today?! 😵‍💫 Look closer and realize… it’s actually 240lbs. Not 140. Just a casual 💀 +100lbs surprise. But h

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

#scentmas #perfumeaddict #sweetperfume #layeringcombination #lemon8perfume

In truth, it’s a mix of both. It’s a systemic issue but it’s also something we as nurses and healthcare workers have to constantly work to prevent. ‼️What I’ve learned: It starts at home. In order to combat my burnout I have learned to prioritize self care wherever I can when I’m off. ❤️W