Automatically translated.View original post

Boxing sit-off equipment

2025/12/30 Edited to

Related posts

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.
No Equipment Flat Tummy Workouts
I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout
LC Chere

LC Chere

12.4K likes

No Equipment Needed!
I did 10 reps each 3 sets! Tried to take small breaks in between rounds. This may not look like much, but for me it kicked me a$$ 🤘🏼 #beginnerworkout #beginnerworkouts #athomeworkout #athomeworkoutroutine
✨ Anna ✨

✨ Anna ✨

1746 likes

No-Equipment Booty Workout🍑 🔥
#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness
GlowWithMarii✨

GlowWithMarii✨

758 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3738 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1750 likes

No Equipment Back Workout At Home
Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy
Alexis Nielsen

Alexis Nielsen

353 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."
A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.
A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison

Trisha Morrison

20K likes

Workout videos No equipment
Workouts no equipment
Isa_loveswinter

Isa_loveswinter

761 likes

Glute Workout | No equipment
How to grow glutes at home using no equipment, save and try ✅ #gluteworkout #glutegrowthtips #noequipmentworkout #homeworkout #athomeworkout
FitLikeRosy

FitLikeRosy

1022 likes

No Equipment! 💪🏼
This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more ✨ calories ✨ #workoutathome #workoutfromhome #homeworkouts #homewo
✨ Anna ✨

✨ Anna ✨

832 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

140 likes

Grow your thighs and glutes no equipment 🌸
Grow your thighs and glutes no equipment, bodyweight only Master Your Squats: Tips for Beginners #squats , #legday , #glutes , #fitness , #glutesworkout Texas
FitLikeRosy

FitLikeRosy

423 likes

Get it done with bodyweight, no equipment needed
I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta
Keiara S

Keiara S

117 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.
Ab exercise at HOME! NO equipment!!!
Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise
Lauren Wall

Lauren Wall

1108 likes

✨ 10-Minute Lazy Girl Ab Workout 🛋️ | No Equipment
Tighten your core in just 10 minutes with this beginner-friendly, at-home workout. All you need is yourself and a little space. Exercises: 1️⃣ Dead Bugs (45s) Arms and legs alternate, keeping your back flat. 👉 Targets: Deep core, helps flatten your tummy. 2️⃣ Toe Taps (45s) Lower one fo
NourishedByNesha

NourishedByNesha

11 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1242 likes

🩷Leg Day No Equipment 🌸
Trust me you wanna save this‼️ Here’s what I did 👇🏾 •10 lateral lunges •10 sumo squats •10 split lunges •10 narrow squats •10 single leg glute bridges •10 kickbacks •10 fire hydrants 4sets💪🏾 #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts
Gym Princess 👑

Gym Princess 👑

140 likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

242 likes

A woman in a blue sports bra and shorts stands outdoors, hands behind her head, with text overlay "no equipment HIIT workout" on a background of trees and shrubs.
A woman in blue athletic wear demonstrates the starting position for squat jumps outdoors, with text overlay "1. squat jumps x12" at the bottom.
A woman in blue athletic wear demonstrates an alternating lunge jump outdoors, with text overlay "2. lunge jumps x10 each leg" at the bottom.
YOUR NEXT SWEAT SESH (no equipment) 🧨❤️‍🔥
Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕️ HIIT workouts are great if you're looking
Jordan O'Connor

Jordan O'Connor

182 likes

10-Minute Toned Arms Workout | No Equipment Neede
✨New Arm Workout Coming Tomorrow ✨ 🔥 10-Minute Toned Arms Workout | No Equipment Needed! 🔥 Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a
Kamille | Fitsique

Kamille | Fitsique

45 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout 🥰 You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

Deep Core Workout No Equipment
Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕
Gym Princess 👑

Gym Princess 👑

1014 likes

Juicy glute home workout with no equipment
You don't need any equipment to get some round glutes with this workout! Glute Bridges (20 reps) -- Lie on your back with your knees bent and feet flat on the floor, hip-width apart -- Press through your heels as you lift your hips toward the ceiling, squeezing your glutes at the top -- S
Trisha Morrison

Trisha Morrison

172 likes

Easy at home glute workout no equipment needed
I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! ⸻ #lemon8challenge
theordinarylifeofchris

theordinarylifeofchris

427 likes

How to get a Pilate body✨ ❌no equipment needed❌
🏷️: #pilatesfitness #pilatesbody #workout #pilatesgirl #lemon8creator
𝐋𝐢𝐥 𝐢𝐚𝐧𝐚❤︎︎

𝐋𝐢𝐥 𝐢𝐚𝐧𝐚❤︎︎

1246 likes

You don’t fancy equipment or a gym to start
You really only need one kettlebell! These beginner kettlebell moves? Quick, cute, and effective 😮‍💨 30 mins is all you need to feel THAT burn. Baddie strength loading… #kettlebellbaddie #gymtok #quickworkout #strongnsexy
Keiara S

Keiara S

2448 likes

$32 a hour wfh equipment provided
#wfh #workfromhome #workathome #workfromanywhere #remotework
TheREALWfhCali

TheREALWfhCali

946 likes

🔥 Want toned, defined arms without equipment? 🔥
🔥 Want toned, defined arms without equipment? 🔥 Consistency beats perfection every time! These 5 easy standing moves can help you strengthen and tone your arms while boosting your heart rate and keeping your body moving. 💪✨ Remember, spot reduction isn't possible, but combining regular mo
Kamille | Fitsique

Kamille | Fitsique

35 likes

Back Day: home workout with no equipment
Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8
Sharika McDuff

Sharika McDuff

121 likes

FullBody No Equipment Workout 💪🏾
•10 Squat to Lunge (Thighs/Booty) •10 Squat Pulse In Between ^ Sets •5 PushUps + 10 Shoulder Taps (Arms/Chest/Back) •8 Tricep Dips In Between ^ Sets •20 Bicycle Crunches (Core) •10 Knee to Chest • Each Set 3x•❗️ #vitalapparelambassador #workout #fitness #athomeworkout
Curtaria Morris

Curtaria Morris

118 likes

Glute building equipment for your home gym 👟🏋🏻‍♀️🎧
Growing your glutes at home is possible 🍑 These tools paired with a carefully designed program will help you level up your results. Start my Glute Growth program to help you build strong round glutes. 🎧 Dumbbells: Use them for lunges, hip thrusts, bulgarian split squats, deadlifts, and step u
Maria Teixeira

Maria Teixeira

577 likes

Feel Better in 5 Minutes (No Equipment Workout)
Simple 5-min workout you’ll actually do ⚡️ Train with me & save for later No time? This simple 5-minute workout is perfect for busy women who want to stay consistent without long gym sessions. This quick routine helps boost your energy, activate your legs and glutes, and get your body movin
Olya Kab

Olya Kab

24 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

299 likes

A woman in a light green workout set stands in a gym, with an inset showing her midsection. The image introduces "MY AB ROUTINE USING WEIGHTS + EQUIPMENT."
A woman performs a weighted plank on a mat in a gym, with a weight plate on her lower back. The text indicates "WEIGHTED PLANKS 4 SETS TIL FAILURE."
A woman kneels in a gym, performing cable crunches with a rope attachment. The text specifies "CABLE CRUNCHES 4 SETS OF 10."
MY AB ROUTINE *using weights and equipment*
hi guys! here’s my favorite ab routine that i’ve been doing for the last year! even though the way your abs look are based on genetics and what you’re eating and drinking i still really like training them with weights and resistance because it makes them pop out so much more. growing those ab muscl
mari qadri

mari qadri

152 likes

A person types on a laptop with a phone nearby. Overlay text reads "COMPANIES THAT ARE HIRING 1/2 FOR APPLE WFH" in pink, highlighting remote job opportunities.
A person works on a laptop at a desk with coffee and papers. Overlay text displays "Teleperformance $17.31", indicating a company hiring for remote positions.
A laptop and a drink are on a table with a city view outside. Overlay text shows "Conduent $17.31", advertising another company hiring for remote roles.
Remote Jobs💻✨ Equipment Provided
Hey Girls🩷 Looking for job opportunities with equipment provided? Here are three companies currently hiring for positions with Apple: Teleperformance ($17.31/hour): Teleperformance is known for offering excellent customer service roles. They provide the necessary equipment and training to ens
Emilyyy

Emilyyy

107 likes

Ab workout - No Equipment needed!✨🥰
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

224 likes

A collection of home workout equipment, including a pink Pilates bar, resistance bands, and other items, arranged on a beige chair. Text overlay reads "AT HOME WORKOUT MUST-HAVES".
A pink Pilates bar kit laid out on a carpet, featuring the bar, various resistance bands with handles, ankle straps, a door anchor, and an instruction guide with exercise diagrams.
A light blue yoga mat with a detailed butterfly and geometric pattern in the center, laid out on a tiled floor.
At Home Workout Equipment Must Haves! 🏋🏽‍♀️🧘🏼‍♀️
Elevate your home fitness routine with essential equipment: a Pilates bar for core strength and flexibility, a yoga mat for comfort and stability, a kettlebell for dynamic strength training, weights for muscle building, a jump rope for cardio, and resistance bands for versatile, full-body workouts!
Caroline 🫶🏼

Caroline 🫶🏼

193 likes

Hard glute and abworkouts no equipment
These no equipment workouts some u can see results in 2 weeks and some 26 days I had 2 videos that had the same creator so I am sorry about that but if u want more like this it’s getting a little harder cause I don’t know what to post anymore also most people just want their glutes to get bigger so
Isa_loveswinter

Isa_loveswinter

19 likes

A woman in a brown athletic set takes a mirror selfie, showcasing her glutes. A text overlay reads 'Glute Building Equipment for Your Home Gym 🏋🏻‍♀️', introducing the topic of home gym essentials.
A woman demonstrates a glute bridge variation using a resistance band around her thighs, with one foot elevated on a bench. A text overlay explains resistance bands are for activation and adding tension.
A woman performs a lunge while holding a dumbbell in one hand. A text overlay suggests using dumbbells for exercises like Bulgarian split squats, Romanian deadlifts, and lunges.
Glute Building Equipmentfor Your Home Gym 🏋🏻‍♀️
Want to build glutes from home? These tools will help you level up your results! 1️⃣ Resistance Bands: Perfect for activation and adding tension to your movements. 2️⃣ Dumbbells: Use them for Bulgarian split squats, Romanian deadlifts, and lunges. 3️⃣ Ankle Weights: Great for adding intensity
Maria Teixeira

Maria Teixeira

52 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

102 likes

See more