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Open every hair machine that has 💖

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Read moreāļĢāļ§āļĄāļĢāļĩāļ§āļīāļ§ â€œāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļģāļœāļĄâ€ āļ—āļĩāđˆāļĄāļĩāđāļšāļšāđƒāļŠāđ‰āļˆāļĢāļīāļ‡āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āđ€āļœāļ·āđˆāļ­āđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĨāļąāļ‡āđ€āļĨāļ§āđˆāļēāļˆāļ°āļ‹āļ·āđ‰āļ­āļ—āļĩāđˆāļŦāļ™āļĩāļšāļœāļĄ/āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāđ‰āļ§āļ™/āļĨāļ­āļ™āļ„āļĨāļ·āđˆāļ™āđāļšāļšāđ„āļŦāļ™āļ”āļĩāļ„āđˆāļ° (āļŠāļēāļĒāļĢāļĩāļ§āļīāļ§āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļĨāđ‰āļ§āļ™) 1) āļ—āļĩāđˆāļŦāļ™āļĩāļšāļœāļĄ (āļ—āļģāļ•āļĢāļ‡/āļ—āļģāļĨāļ­āļ™) āļ›āļĢāļąāļšāļ­āļļāļ“āļŦāļ āļđāļĄāļī 4 āļĢāļ°āļ”āļąāļš 160–220°C āļ•āļąāļ§āļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļāļąāļšāļ§āļąāļ™āļ—āļĩāđˆāļ­āļĒāļēāļāđ„āļ”āđ‰āļ—āļĢāļ‡āđ€āļĢāļĩāļĒāļšāđ† āļŦāļĢāļ·āļ­āļ­āļĒāļēāļāļĄāđ‰āļ§āļ™āļ›āļĨāļēāļĒāđ€āļšāļēāđ† āđƒāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ”āļĩāļĒāļ§ āļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļ„āļ·āļ­āļ›āļĢāļąāļšāļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™āđ„āļ”āđ‰ āļ—āļģāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļšāļŠāļ āļēāļžāļœāļĄāđ„āļ”āđ‰ āđāļ•āđˆāļˆāļēāļāļ—āļĩāđˆāđƒāļŠāđ‰ āļ–āđ‰āļēāļ§āļąāļ™āđ„āļŦāļ™āļĢāļĩāļšāđ† āđāļĨāđ‰āļ§āļŦāļ™āļĩāļšāļŠāđ‰āļē/āļ„āđ‰āļēāļ‡āļ™āļēāļ™ āļ­āļēāļˆāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļĄāļĩ “āļāļīāļ™āļœāļĄâ€ āļ™āļīāļ”āļŦāļ™āđˆāļ­āļĒ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļŦāļ§āļĩāļœāļĄāđƒāļŦāđ‰āļ„āļĨāļēāļĒāļ›āļĄāļāđˆāļ­āļ™ āđāļĨāđ‰āļ§āđāļšāđˆāļ‡āļŠāđˆāļ­āđ€āļĨāđ‡āļāļĨāļ‡ āļˆāļ°āļĨāļ·āđˆāļ™āļ‚āļķāđ‰āļ™āđāļĨāļ°āļĨāļ”āļāļēāļĢāļ”āļķāļ‡āļœāļĄāļ„āđˆāļ° 2) āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāđ‰āļ§āļ™āļœāļĄāļ­āļąāļ•āđ‚āļ™āļĄāļąāļ•āļī āđāļāļ™ 25 āļĄāļĄ. āļ›āļĢāļąāļš 220–240°C āļ™āļĩāđˆāļ„āļ·āļ­āđ„āļ­āđ€āļ—āđ‡āļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļĄāđ‰āļ§āļ™āļœāļĄāđ„āļĄāđˆāđ€āļāđˆāļ‡āļŠāļļāļ”āđ† āđāļ„āđˆāļŦāļ™āļĩāļšāļŠāđˆāļ­āļœāļĄāđāļĨāđ‰āļ§āļĢāļ­ āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļˆāļ°āļĄāđ‰āļ§āļ™āđƒāļŦāđ‰āđ€āļ­āļ‡ āļĨāļ­āļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļ­āļĒāļđāđˆāļ—āļ™ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ§āļąāļ™āļ­āļ­āļāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļ§āļąāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ­āļ™āļŠāļąāļ”āđ† āđāļ•āđˆāļ—āļĢāļīāļ„āļ„āļ·āļ­āļ­āļĒāđˆāļēāđƒāļŠāđˆāļœāļĄāđ€āļĒāļ­āļ°āđ€āļāļīāļ™āđƒāļ™āļ„āļĢāļąāđ‰āļ‡āđ€āļ”āļĩāļĒāļ§ āđāļĨāļ°āļ„āļ§āļĢāđƒāļŦāđ‰āļœāļĄāđāļŦāđ‰āļ‡āļŠāļ™āļīāļ—āļāđˆāļ­āļ™āļĄāđ‰āļ§āļ™ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĨāļ­āļ™āļŠāļ§āļĒāđāļĨāļ°āđ„āļĄāđˆāļŠāđ‡āļ­āļ•āļœāļĄāļˆāļēāļāļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™ 3) āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļģāļĨāļ­āļ™āļ„āļĨāļ·āđˆāļ™ (waver) āļ‚āļ™āļēāļ” 28 āļĄāļĄ. āļ›āļĢāļąāļš 100–230°C āļ–āđ‰āļēāļŠāļ­āļšāļĨāļļāļ„āļœāļĄāļĨāļ­āļ™āļ™āđˆāļēāļĢāļąāļāđāļšāļšāļ„āļĨāļ·āđˆāļ™āđ† āļ•āļąāļ§āļ™āļĩāđ‰āļ—āļģāļ‡āđˆāļēāļĒāļĄāļēāļ āđāļ„āđˆāļŦāļ™āļĩāļšāļ„āđ‰āļēāļ‡āđ„āļ§āđ‰āļ—āļĩāļĨāļ°āļŠāđˆāļ§āļ‡āđāļĨāđ‰āļ§āđ„āļĨāđˆāļĨāļ‡āļĄāļē āđ€āļŦāļĄāļēāļ°āļāļąāļšāļĄāļ·āļ­āđƒāļŦāļĄāđˆ āđāļ•āđˆāļ„āļ§āļĢāđ€āļĢāļīāđˆāļĄāļ—āļĩāđˆāļ­āļļāļ“āļŦāļ āļđāļĄāļīāļ•āđˆāļģāļāđˆāļ­āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļœāļĄāļ—āļģāļŠāļĩ/āļœāļĄāđāļŦāđ‰āļ‡ āđ€āļžāļĢāļēāļ°āļĨāļ­āļ™āļ„āļĨāļ·āđˆāļ™āđƒāļŠāđ‰āļāļēāļĢāļāļ”āļ‹āđ‰āļģāļŦāļĨāļēāļĒāļ„āļĢāļąāđ‰āļ‡ āļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āļ›āļĨāļēāļĒāļœāļĄāđāļŦāđ‰āļ‡āđ„āļ”āđ‰āļ–āđ‰āļēāļĢāđ‰āļ­āļ™āđ€āļāļīāļ™āđ„āļ› 4) āļ—āļĩāđˆāļŦāļ™āļĩāļšāļœāļĄāđ„āļ‹āļ‹āđŒāđ€āļĨāđ‡āļ āļŠāļģāļŦāļĢāļąāļšāļœāļĄāļŠāļąāđ‰āļ™/āļŦāļ™āđ‰āļēāļĄāđ‰āļē āļĢāđ‰āļ­āļ™āđ€āļĢāđ‡āļ§ 220°C āļ­āļąāļ™āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļ—āļĩāđˆāļŦāļĒāļīāļšāđƒāļŠāđ‰āļšāđˆāļ­āļĒāđ€āļ§āļĨāļēāđ€āļ‹āļ•āļŦāļ™āđ‰āļēāļĄāđ‰āļē āļŦāļĢāļ·āļ­āđ€āļāđ‡āļšāļ›āļĨāļēāļĒāļœāļĄāļŠāļąāđ‰āļ™āđ† āđ€āļžāļĢāļēāļ°āļŦāļąāļ§āđ€āļĨāđ‡āļāļ„āļ§āļšāļ„āļļāļĄāļ—āļīāļĻāļ—āļēāļ‡āļ‡āđˆāļēāļĒ āļŦāļ™āļĩāļšāđāļĨāđ‰āļ§āļĨāļ·āđˆāļ™āļ”āļĩāđāļĨāļ°āđāļ—āļšāđ„āļĄāđˆāļāļīāļ™āļœāļĄ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļžāļāđ„āļ›āđ€āļ—āļĩāđˆāļĒāļ§āļ”āđ‰āļ§āļĒ (āđāļ•āđˆāļ–āđ‰āļēāļœāļĄāļĒāļēāļ§āļĄāļēāļāļ­āļēāļˆāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ™āļēāļ™āļāļ§āđˆāļēāļ•āļąāļ§āđƒāļŦāļāđˆ) 5) āļ—āļĩāđˆāļŦāļ™āļĩāļšāļœāļĄāđ‚āļ—āļ™āđ‚āļĢāļŠāđ‚āļāļĨāļ”āđŒ āļ›āļĢāļąāļš 120–230°C (āđ€āļ™āđ‰āļ™āļĨāļ”āļœāļĄāđ€āļŠāļĩāļĒ/āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđ€āļ‡āļē) āļ–āđ‰āļēāļ„āļ™āļ—āļĩāđˆāļœāļĄāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļŠāļĩāđ‰āļŸāļđāđāļĨāļ°āļ­āļĒāļēāļāđ„āļ”āđ‰āļŸāļĩāļĨāļœāļĄāđ€āļĢāļĩāļĒāļšāđ€āļ‡āļē āļ•āļąāļ§āļ™āļĩāđ‰āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ„āļ§āļēāļĄāļĨāļ·āđˆāļ™āļ”āļĩ āļŦāļ™āļĩāļšāđāļĨāđ‰āļ§āļœāļĄāļ”āļđāđ€āļ‡āļēāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ›āļĢāļąāļšāļ­āļļāļ“āļŦāļ āļđāļĄāļīāđ„āļ”āđ‰āļāļ§āđ‰āļēāļ‡ āļ§āļąāļ™āļœāļĄāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ­āļēāļˆāđƒāļŠāđ‰āđāļ„āđˆ 160–180°C āļāđ‡āđ€āļ­āļēāļ­āļĒāļđāđˆ āļŠāļĢāļļāļ›āļāļēāļĢāđ€āļĨāļ·āļ­āļāđāļšāļšāđ€āļĢāđ‡āļ§āđ† (āļˆāļēāļāļ—āļĩāđˆāđƒāļŠāđ‰āđ€āļ­āļ‡) - āļ­āļĒāļēāļ â€œāļœāļĄāļĨāļ·āđˆāļ™ āļĢāļĩāļ”āđ„āļ§ āđ„āļĄāđˆāļāļīāļ™āļœāļĄâ€: āđāļ™āļ§ Philips āļˆāļ°āļ–āļđāļāđƒāļˆāļĄāļēāļāļāļ§āđˆāļēāđƒāļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ‚āļ­āļ‡āđ€āļĢāļē - Lesasha āđ‚āļ”āļĒāļĢāļ§āļĄāļ”āļĩāđāļĨāļ°āļŠāļ°āļ”āļ§āļ āđāļ•āđˆāļšāļēāļ‡āļĢāļļāđˆāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĢāļĩāļ”āļ­āļēāļˆāļĄāļĩāļŸāļĩāļĨāļāļīāļ™āļœāļĄāļ™āļīāļ”āļŦāļ™āđˆāļ­āļĒ āļ•āđ‰āļ­āļ‡āđ€āļ™āđ‰āļ™āđāļšāđˆāļ‡āļŠāđˆāļ­āđāļĨāļ°āļ­āļĒāđˆāļēāļ„āđ‰āļēāļ‡āļ™āļēāļ™ - āļĄāļ·āļ­āđƒāļŦāļĄāđˆāļ—āļģāļĨāļ­āļ™: āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāđ‰āļ§āļ™āļœāļĄāļ­āļąāļ•āđ‚āļ™āļĄāļąāļ•āļī + āļĨāļ­āļ™āļ„āļĨāļ·āđˆāļ™āļ„āļ·āļ­āļ—āļģāļ‡āđˆāļēāļĒ āđ€āļŦāđ‡āļ™āļœāļĨāđ„āļ§ āļ—āļĢāļīāļ„āļāļąāļ™āļœāļĄāđ€āļŠāļĩāļĒāļāđˆāļ­āļ™āđƒāļŠāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļģāļœāļĄ āđ€āļ›āđˆāļēāļœāļĄāđƒāļŦāđ‰āđāļŦāđ‰āļ‡ 100% āļāđˆāļ­āļ™, āļĨāļ‡āļŠāđ€āļ›āļĢāļĒāđŒāļāļąāļ™āļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™, āđāļšāđˆāļ‡āļŠāđˆāļ­āđ€āļĨāđ‡āļāđ†, āđāļĨāļ°āđ€āļĢāļīāđˆāļĄāļ­āļļāļ“āļŦāļ āļđāļĄāļīāļ•āđˆāļģāđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāđ€āļžāļīāđˆāļĄ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļ—āļĢāļ‡āļŠāļ§āļĒāđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļĒāđ‰āļģāļŦāļĨāļēāļĒāļĢāļ­āļšāļ„āđˆāļ°

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A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.
A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.
A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.
How I grew Extremely Long Hair âœĻ
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜ïļ

Sophia🏜ïļ

2999 likes

âœĻðŸ‘ĐðŸū‍ðŸ’ŧ🎒Websites EVERY STUDENT Should Have SAVED ðŸ’ŧðŸ‘ĐðŸū‍🎓âœĻ
âœĻ Whether you’re in high school, college, or grad school, the right websites can make your study life 10x EASIER. These tools help with research, organization, studying, and even saving money. Bookmark them NOW! 🗂ïļ âœĻ Must-Visit Student Sites: 1ïļâƒĢ. Quizlet — Digital flashcards for memorizing ter
Margarita

Margarita

736 likes

An overhead view of the empty drum of a white top-load washing machine, with text overlay 'how to deep clean your washing machine *** top load edition'.
An overhead view of the top-load washing machine drum partially filled with water, showing the agitator, with text instructing to fill with the largest and hottest setting.
A hand pouring white vinegar from a bottle into the water-filled drum of a top-load washing machine, with text instructing to add 4 cups of vinegar and let it soak.
The best way to clean your washing machine ðŸŦ§âœĻ
Reset your laundry routine with a sparkling clean washer!! Every month, or If you feel like your close aren’t getting clean enough, you should do a deep clean of your washing machine. Luckily this is pretty simple and doesn’t require much time or effort! Most of the time for the task is just soakin
emmyðŸĐ·

emmyðŸĐ·

5277 likes

The 3 Accounts Every Rich Girl Needs By 30
If you don’t have these accounts, do your research and open one of each ASAP. Look for accounts with low or no fees and start making regular contributions. Even $50/month can go a long way. #MoneyGrowth #InvestingForWomen #RichGirlTips #PassiveIncomeForBeginners
Destini âœĻ WealthyHer Mentor

Destini âœĻ WealthyHer Mentor

6262 likes

A laptop on a table in a cafe setting with the text "Apps I recommend for college / university (as a senior with a 4.0 gpa)" overlaid, introducing a list of recommended apps.
A screenshot of the "Noted: Record & AI Transcribe" app page, detailing its pros like recording and transcribing lectures, and cons such as requiring in-app purchases for full functionality.
A screenshot of the "MinimaList: To Do List & Widget" app page, highlighting pros like organizing schedules and interactive to-do lists, and cons including in-app purchases and limited free lists.
Game-changing apps every college student needs📚🎓
These have been my top 5 apps to use over the past 4 years (and I’ve tried so many). If you have any more recommendations, please let me know!! I just applied to graduate school and may need themðŸĪž #collegetips #universitystudent #schoolapps #appsforstudents #education
Slim

Slim

9900 likes

A COMPLETE GUIDE TO SEWING MACHINE PRESSER FEET
Hi! Here is my complete (well pt 1 of a complete guide since I can only upload 10 slides at a time) to all sewing machine presser feet! I may have like 2 more to add at some point, but for now here is your ultimate guide to help you understand & elevate your sewing game/knowledge! In part o
AUSTN

AUSTN

343 likes

NOW OPEN!! FASFA FORM ‾ïļâ€žïļ+answering questions âĪïļ
ATTENTION ALL HS SENIORS AND COLLEGE STUDENTS ðŸ—ĢïļðŸ—Ģïļ the FASFA Form is now open for everyone to submit!! 😆😆😆 fafsa decided to expand access before dec 1st 😏 📚 things you need to know 📚 1.) college students will need to reapply for FAFSA every year (it’s good to get it done early) 2.) FAFSA form
juanita ☆

juanita ☆

1621 likes

The image displays the first 17 points of "175 POINTS NURSING MUST KNOWS," covering essential nursing practices like documentation, patient assessment (PERRLA, pulse, respirations), injection techniques, fluid balance, and foundational nurse-patient relationship principles.
This image presents points 18-35 of "175 POINTS NURSING MUST KNOWS," detailing legal and ethical aspects of nursing (malpractice, negligence, Good Samaritan Laws), patient rights, health record management, controlled substances, nursing diagnoses, care planning, and maintaining sterile technique.
The image shows points 36-55 of "175 POINTS NURSING MUST KNOWS," including guidelines for ear care, patient identification, activities of daily living, physical assessments (gaze, heart murmurs), postmortem care, dietary considerations, and specific injection techniques and needle sizes.
ðŸĐš 175 Things Every Nurse Should Know! 💉🧠
your journey or you’re a seasoned nurse, these 175 essentials will boost your confidence, sharpen your skills, and make every shift smoother. From quick clinical facts to time-saving hacks, this list is your go-to survival guide! 💊âœĻ 📌 Save this post for later — you’ll thank yourself during your
Nurse Radiance

Nurse Radiance

534 likes

Becoming âœĻThat GirlâœĻ Mentality & Physically
âœĻStep oneâœĻ: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e
Chalie_Baker

Chalie_Baker

202 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED
This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE ðŸĨĩ Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem
Hannah Hooker

Hannah Hooker

257 likes

Hip abductor machine â€Ķ but with a twist 👀
Tried the hip abductor machine with a pause at the top for the first timeâ€Ķ And let me tell you, that 1-second hold? It changes everything. 🍑ðŸ”Ĩ Why I think it works better than just a standard version↙ïļ âœ… more time under tension ✅ deeper glute activation ✅ no more of just going through
Victoria Franada

Victoria Franada

67 likes

A person's back shows long, light-colored damaged hair, with an inset close-up revealing severe thinning and breakage on the scalp. The image highlights the impact of 6 years of bleaching, hair extension damage, and diabetic hair thinning and loss.
This image explains how avoiding heat helps hair recovery. High temperatures alter hair's protein structure, convert Îą-keratin to Îē-keratin, weaken hair, open cuticles, and strip natural moisture and oils, leading to dryness and damage.
The image illustrates the benefits of using a shower filter for hair health. It removes contaminants like chlorine, lead, and heavy metals that can damage hair, making it rough and dry, and supports a healthy scalp for growth and shine.
How I saved my damaged hair
I absolutely destroyed my hair. I used to bleach my hair every 8 weeks for about 6 years and being a type 1 diabetic (I was newly diagnosed and had uncontrolled blood sugar in the beginning) led to my hair having constant breakage, thinning, never growing, and feeling like straw. I thought the cau
m

m

447 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.
A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.
The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.
Lose the Pooch: Weight Loss for Every Body Type ðŸ”Ĩ
🔎 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀ïļ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

1331 likes

Smith Machine Squats = No Glute Gains? Here’s Whyâ€Ķ
On the Smith machine, tiny tweaks = big glute gains🍑ðŸ”Ĩ Most women don’t feel squats in their glutes because their setup is off. But, a few small changes will make ALL the difference: ✅Step your feet slightly forward ✅Keep your shins at an angle (not stacked straight up) ✅Sit back into you
Lillid4fit

Lillid4fit

409 likes

Why I Start Every Morning with Spinal Mobility âĪïļ
I first learned about Kundalini Yoga back in 2016 when I lived and studied yoga in India. That time in my life completely changed me. I was introduced to the idea that my true age isn’t defined by my birth year—but by the flexibility of my spine, a concept taught in Kundalini. In Kundalini Yoga,
Ashlee Sunshine

Ashlee Sunshine

77 likes

Go through all the open doors
The best advice I’ve ever received? Go through all the open doors and see what opportunities are waiting for you. 🌟 You never know what amazing experiences life has in store until you take that first step. So embrace every chance, enjoy the journey, and live your life to the fullest! ðŸ’Ŧ
ItzChrissyLee

ItzChrissyLee

15 likes

Tabs I have open as an (almost)physician assistant
As an almost physician assistant (PA) I’d say about 85% of the time I have literally every single one of these tabs openâ€Ķ. 1. EXXATâ€Ķ the bane of my existence tbh. BUT I will say that it’s rather helpful to keep up with the patients I see and the procedures I perform. I didn’t really appreciate i
Sydney Claire

Sydney Claire

26 likes

Journal: Team Courtney vs Team Madison
Chapter 1 — Ghost Town Christmas break turns college towns into ghost towns. One day there are thousands of students everywhere. The next day they’re gone. Parking lots empty. Dorm windows dark. Hallways silent. Even the traffic seems to disappear. The Super 8 wasn’t any dif
Kevin W. Simpson

Kevin W. Simpson

1 like

GO OPEN A LIBRARY CARD!!! Here’s whyâ€Ķ
Library cards are IT! 📚 I could go on and on about the upsides and benefits of having a library card, but here are some of my favorites: - Opening a library card can help your library get funding for more books, better equipment and a broader offering of services/activities! - Checking out bo
hannah 💟

hannah 💟

1475 likes

diy hair growth tea 2.0 💐
🔁 repost from my og page! 😁 ( @.deidra. ) most of us already know about the different hair growth oils out there and how they seriously help us manage our scalp and hair health. now we can take it up a few more notches with hair growth tea! ðŸĪĐ if using a spray bottle is already apart of yo
.deidra.

.deidra.

88 likes

A woman in a pink hoodie and white headphones takes a mirror selfie, holding a white smartphone. The image features the title "Prayer Points For Women of God *a Christians guide*" and the Lemon8 username "@briyanas_".
A woman in pink striped pajamas sits on a bed with beauty products and a laptop. The image displays the title "GODS VISION OF YOU" and a prayer point about seeing oneself through God's eyes and aligning with His purpose.
A woman with hair rollers, holding a child, takes a mirror selfie in a bathroom. The image features the title "YOUR WOMB" and prayer points for womb health, menstrual cycle consistency, and protection against spiritual agendas.
Things That Every WOG Should Pray For
as Christians, our prayer time with God is super important! we should be praying throughout the day, or at least twice a day (in the morning when you wake up, and at night before you sleep). here’s some prayer points to consider during your next prayer time 💌 #prayergirl #prayerideas #chri
briyana ðŸŒļ

briyana ðŸŒļ

139 likes

Journal: Angela 3 of 3
Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing
Kevin W. Simpson

Kevin W. Simpson

1 like

A hand holds a bottle of clarifying shampoo, with text overlay introducing an in-shower hair routine and the need for clarifying shampoo to get hair squeaky clean.
A hand holds a bottle of moisturizing honey shampoo, with text overlay emphasizing the importance of moisture shampoo and the recommendation to shampoo twice.
A hand holds a jar of honey moisture mask, with text overlay discussing deep conditioning for detangling and the tip to rinse with cool water to seal in moisture.
My In-Shower Hair Routine That Saved My Dry Curls
💧âœĻ Dry curls? Been there. Flaky scalp, breakage, and tangles? Yep—me too. What really changed the game for my 4a/4b curls was building an in-shower routine that treated dryness before I even stepped out the bathroom ðŸšŋ. Curly hair needs moisture like plants need sunlight ☀ïļ. And if you’re anyt
Urstylistbestie

Urstylistbestie

29 likes

A laptop screen displays code with the title 'Top Git Commands Every Developer Must Know!' and text 'Boost your coding workflow with these essential Git commands!'. The image highlights the importance of Git for software engineers and web development.
An illustration shows four people collaborating around a table, symbolizing teamwork. Text explains 'Why Git Matters?', detailing Git as a version control system that helps developers manage code, collaborate, and revert mistakes efficiently.
The 'git init' command is presented with the Git logo. Text explains its function: initializing a new Git repository, its usage 'git init', and when to use it for starting new projects, creating a Git-enabled folder.
Top Git Commands Every Developer Must Know!
#github #programmingtips #softwareengineer #studymotivations #webdevelopment
Aysha

Aysha

53 likes

An open book rests on a white textured surface, with the title overlay "BOOKS EVERY WOMAN SHOULD READ" and subtitle "FEMININE EMBODIMENT & HEALTH," introducing a selection of recommended readings.
The book "Women Who Run With the Wolves" by Clarissa Pinkola EstÃĐs is displayed, highlighted as a guide for women to unleash their inner wild woman through amazing storytelling.
The book "Pussy: A Reclamation" by Regina Thomashauer is shown, described as providing feminine embodiment tools to celebrate sensuality and reclaim personal power.
BOOKS EVERY WOMAN SHOULD READ
Feminine embodiment & women’s health books that I truly believe every woman NEED to read. These books changed my life and I promise they will change yours too, if you allow them to open your mind and shake everything you’ve ever been told by society. WOMEN WHO RUN WITH THE WOLVES by Clarissa
August Rhianna

August Rhianna

4579 likes

Let’s open Pokemon Cards!
Let’s open some Phantasmal Flames! It didn’t hit me till after I did the video that Genesect kind of looks like the machine bad guy from the new movie on Netflix War Machine. Always love getting Boltund as a dog lover and got my first Mimikyu card. Who doesn’t love a jumbo ice cream and that’s a
Schotty’s Card Shack

Schotty’s Card Shack

1 like

An overhead shot of various mail items, including an art print with blueberries and a 'Bakers Dozen Print Club' envelope, with the text 'LET'S OPEN Snail Mail FROM AMAZING ARTISTS' overlaid.
A collection of mail items, including a 'Letters to the Saints' hymn sheet, a landscape art print, and a handwritten letter, with text praising the art prints and cozy experience.
Mail from the 'Heart Change Mail Club,' featuring a bread recipe card, a 'Blessings Punch Card,' and two blue fish charms, with text highlighting the fish charm and bread recipe.
Let’s Open Snail Mail âœĻ
As an artist, I love to get mail from other artists! I’ve gotten some really unique and beautiful stickers, art prints, and letters from amazing artists so far. Here’s what I got! #snailmail #mail #unboxinghaul #openmailwithme #happymailday
Suzie Sunshine Art

Suzie Sunshine Art

6 likes

Open every door
#motivation #doors #healthylifestyle2024 #lemon8creator #fyp
Lauston Garrett

Lauston Garrett

10 likes

💖 Every Investment Doesn’t Show Up in Your Bank AccountâœĻ
People always talk about investing your moneyâ€Ķ but rarely talk about investing in yourself. The gym has taught me that discipline is transferable. The consistency it takes to show up for one more workoutâ€Ķ is the same consistency it takes to invest every paycheck, build a career, and create t
Mariah J💕✝ïļðŸ’•

Mariah J💕✝ïļðŸ’•

25 likes

Let’s talk about that THICK ASF volume. Nobody is paying top dollar for a wig they can see through when the wind blows. ðŸ’Ļ My secret? Doubling the tracks. ðŸ§ĩ✂ïļ I don’t just sew one weft at a time. I create a “Super Track” by zigzag stitching two wefts together on the sewing machine before they
LASHAI TRIELE

LASHAI TRIELE

0 likes

A white front-loading washing machine with its door and detergent dispenser open, showing the control panel and drum.
Four cleaning products are displayed: a multi-purpose disinfectant, a bag of baking soda, a washing machine cleaner, and a gallon of white vinegar, labeled as 'go-to products & routine'.
A close-up of a washing machine's dirty detergent and fabric softener compartment, showing significant grime and buildup, with text about cleaning compartments.
Smelly laundry? Time To Deep Clean Washing Machine
If your washing machine is leaving your clothes smelling less than fresh, it's time for a deep clean. 🧞 One day I happened to pull the detergent compartment all the way out and was beyond shocked and disgusted at what was inside. Couple years of build upðŸŦĢ I immediately got to cleaning. I’ve
MyHomeHaven

MyHomeHaven

30 likes

Learn About Hair Porosity (types 3 & 4)!ðŸ‘ĐðŸū‍ðŸĶą
Learning about your hair porosity can feel overwhelming at first, but it’s the key to unlocking the best care for your Type 3 & 4 hairâœĻ. Remember, your hair journey is a process, and every step is progress 📈. Here’s how knowing your porosity helps: â€Ē Low Porosity: Be patient—lightweight, w
kaymar1072

kaymar1072

72 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.
Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.
Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.
How to have the Best HOT Girl Walk Every Time👟🍁âœĻ
As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an
Chalie_Baker

Chalie_Baker

3287 likes

ðŸ‘ļð˜ūð˜žð˜―ð™‡ð™€ 𝙈𝘞ð˜ū𝙃𝙄𝙉𝙀 𝙁𝙊𝙍 ð˜―ð™ð™Žð™” 𝙈𝙊𝙈𝙎ðŸ‘ļ
This REALLY happens wayyy to often and it’s usually early in the week. ðŸĪĶ‍♂ïļ But I will show you how you can work your arms without moving from your spot. ðŸĶļ‍♀ïļ âšĄïļCoach Jim #busymomsgetfit
Jim

Jim

0 likes

A person with long, brown hair stands in front of a painting, illustrating personal tips and tricks for low porosity hair care to achieve long, healthy hair.
Two types of shampoo, one for regular use and one clarifying, along with a scalp massager, are shown as essential hair care items for low porosity hair.
A bottle of lightweight hydrating conditioner, suitable for all hair types, is presented as part of a hair care routine for low porosity hair.
Low Porosity Hair care (what works for me)
I’ve posted about how to test your hair porosity, and even posted on how to care for each individual type. But because I have low porosity hair, a few of you wanted a more in depth on my personal hair journey and what has worked for me. The good thing about knowing your porosity is though all of
Kayla

Kayla

225 likes

ðŸ‘ļð˜ūð˜žð˜―ð™‡ð™€ 𝙈𝘞ð˜ū𝙃𝙄𝙉𝙀 𝙁𝙊𝙍 ð˜―ð™ð™Žð™” 𝙈𝙊𝙈𝙎ðŸ‘ļ
This REALLY happens wayyy to often and it’s usually early in the week. ðŸĪĶ‍♂ïļ But I will show you how you can work your arms without moving from your spot. ðŸĶļ‍♀ïļ âšĄïļCoach Jim #busymomsgetfit
Jim

Jim

0 likes

A body lotion bottle and a round container from a beauty brand, packaged in a brown box with white paper filling.
A rectangular bottle of luxury body oil with a gold cap, labeled with product details, resting on a white decorative dish.
A set of tea tree soothing cream, soothing toner, and a pack of cotton pads from a beauty brand, displayed on a textured brown surface.
Brands that have sent me PRâ€Ķ as a smaller creatorâœĻ
Just a few! So far each and every one of them have been wonderful to work with, and I’ve enjoyed all of the products! 🙌ðŸŧ I am always open and willing to work alongside brands to spread the word to my followers! E-mail me if you happen to be interested in working with me: rachelgoehring1996@gmail.co
Rachel ♡ | Beauty | Lifestyle

Rachel ♡ | Beauty | Lifestyle

4 likes

A black Keurig coffee machine sits on a light-colored countertop, ready for cleaning. The machine is intact and appears to be in its normal operating state.
A Keurig coffee machine is shown disassembled, with its water reservoir, lid, drip tray, and K-cup holder removed and placed beside the main unit on a white surface. Text instructs to unplug and take apart the machine.
The removable parts of a Keurig coffee machine, including the water reservoir, lid, and drip tray, are wet with soapy water and resting on a white towel. Text instructs to wash these parts with warm, soapy water.
How to Clean your Keurig Coffee Machine ðŸŦ§
If your Keurig is acting weird or your coffee tastes off, it probably just needs a clean. I finally got into the habit of doing this every couple of months, and it’s made a huge difference! Here’s exactly how I do it: 1) Unplug the machine and disassemble First I unplug the keurig. Then I take
Anna Brynn

Anna Brynn

259 likes

ðŸ‘ļð˜ūð˜žð˜―ð™‡ð™€ 𝙈𝘞ð˜ū𝙃𝙄𝙉𝙀 𝙁𝙊𝙍 ð˜―ð™ð™Žð™” 𝙈𝙊𝙈𝙎ðŸ‘ļ
This REALLY happens wayyy to often and it’s usually early in the week. ðŸĪĶ‍♂ïļ But I will show you how you can work your arms without moving from your spot. ðŸĶļ‍♀ïļ âšĄïļCoach Jim #busymomsgetfit
Jim

Jim

0 likes

A woman sits on artificial turf in a gym, preparing a barbell with a pad for a leg day workout. The image highlights a 'Barbell/Smith Machine Only Leg Day' routine.
A woman performs hip thrusts with a barbell loaded with weights, resting her upper back on a bench. The text indicates 'Hip Thrusts 1 warm up set then 3x6-8 working sets'.
A woman performs elevated goblet squats using a Smith machine, with the barbell on her shoulders and standing on an elevated platform. The text specifies '3 sets of 6-8 reps'.
Barbell/Smith Machine only LEG DAY
This is a very simple/very efficient leg day for my girls that’s don’t want to be going all over the gym trying to find open machines. All of these can be done with a barbell or on the smith machine! 1. Hip thrusts | 3 sets of 6-8 reps - you can also do these on the smith machine! 2. Elevate
Alexa Gonzalez

Alexa Gonzalez

14 likes

How did I get thick hair? 💇ðŸŧ‍♀ïļ
Based on my own hair journey experience- hair oil masks are 🔑! I have been using oil hair masks 2x/week for a decade now 😅 I am not going to lie. It was hard at first, but then I turned it into a habit. I mostly study from home. I put a hair mask early morning and keep it on for 4-5 hours u
Mona 🧚âœĻ

Mona 🧚âœĻ

47 likes

Have u ever seen a more beautiful coffee machine?
Black, gold and teal/turquoise! Those are my 3 favorite colors! My husband knows that, and he got me this gorgeous coffee maker from Ninja as an early Christmas gift. But now I realize, I don’t know the first thing about making actual coffee. Please tell me everything you know, every lit
Mara

Mara

471 likes

Open back for back day
The cut is cuttingðŸĪ 6 months of slow, steady shredding. this journey has been a long one, I’ve been gym going for years (8 at this point). I am grateful for every opportunity for learning and growth. This new app is a fun layer! Getting out of my comfort zone here â€Ķ So hiii!! I hope you en
maaaaariia.t

maaaaariia.t

1 like

The 2018 Secret Sauce. 📌âœĻ Why my units never have 'Oatmeal Energy.' ðŸĨĢðŸšŦ The Pin Method changed the game! Let’s get into the blueprint—actually, let’s call it what it is: THE WIG PRINT. ðŸ‘Ģ💎 If you’ve been struggling with wigs that look “bumpy” or fit like a loose hat, listen up. I’m about to giv
LASHAI TRIELE

LASHAI TRIELE

0 likes

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