Phil Martel | Humour, Voix

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Les médecins 🩺

2025/9/27 Edited to

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A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.

A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.

A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "③ get enough sleep! recovery is key."

Build that Booty! Leg Day Glute Focused Workout

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

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Which piece is your favorite?✂️📔

#scrapbook #scrapbooking #art #artist #stationary #Lemon8 #lemon8partner #Lemon8Diary #creative #journaling

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My Psych must reads 📖🧠🩺

#mustread books for every #psychologystudent , #neuroscience student 🧠, or just for an interesting read! ~Bedside Book of Psychology: ⭐️⭐️⭐️⭐️/5 Reason: A great starter book for anyone who wants to learn more about the fundamental concepts of psychology. ~The Psychopath inside: ⭐️⭐️⭐️⭐️

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Gotta take care of yourself 🫶🌸🥰✨

#selfcare🖤 #vitamins #vitaminsforwomen #health #takingcareofmybody

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Color Theory - The Free Art School

learned this at parsons and it changed my whole approach to design. once you understand how colors work together, you'll never create the same way again. swipe to learn: color relationships, emotional impact, proven combinations save this series. more design principles dropping soon.

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PERIOD HACKS🩸❤️

How I make my period more bearable🥲 What tips do you guys have? #periodfinds #periodhacks #periodselfcare #timeofthemonth #periodcramps #lifestyle #Lemon8 #unfiltered

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Respect + est un webdocumentaire qui vise à déstigmatiser les discussions sur la sexualité (consentement, grossesse précoce et masculinité positive). 🌍 Histoires de jeunes du Bénin, du Burkina Faso et d’Haïti qui nous rappellent que tous les jeunes, peu importe leur origines, passent par des pé

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A vibrant street scene in Portland, Maine, featuring brick buildings and people walking, with text overlay highlighting activities for under $5.

A red mini print vending machine inside a store, offering surprise prints for four quarters, with examples of various food and drink illustrations.

Three small art prints, depicting a Negroni cocktail, a tomato, and a jar of pickles, displayed on a wooden table with a menu in the background, priced at $1.00 each.

What to do in Portland, Maine for less than $5! 🌊🦞

Portland has so much to explore! If you’re looking for something different and unique, checkout the secret mini print vending machine located inside of Soliel! This mini print vending machine costs $1.00 per print, and it’s random! You never know which print you’ll get but in my opinion that’

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Réponse à @Sousou 🎀 avant d’écrire n’importe quoi renseigner vous donc auprès de professionnelle genre vos médecins🙄🥱 #pregnant #blond

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A recipe for Salsa Verde, listing ingredients like 5 tomatillos, 1 red tomato, 3 chiles, half an onion, 2 garlic cloves, chicken bouillon powder, and cilantro, accompanied by colorful illustrations of each ingredient.

Salsas para los tacos de asada 🌮😮‍💨

Comenten si les gustó las recetas❤️/ Comment if you guys liked the recipes ❤️ #carneasada #tacos 🌮 💚 #food #comidamexicana #ricasalsa #salsaroja #salsaverde #salsarecipe #salsa

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#Ad Weekly meal prep ft. #Activia ✨ Je te montre des idées de meal prep à base de yogourt @Activia Canada ! Ça permet d’intégrer facilement des prébiotiques*, probiotiques** et protéines à tes repas. Miam! 😋 *Contient 2,5 g d’inuline par portion, il a été démontré que 5 g par jour de la f

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LOVE A CLEAN HOUSE 🥰✨🫧 PT.2

#homefinds #homehack #lemon8home #airfreshener #cleaningproducts #cleaninghouse #cleanhome

349 likes

A collection of smoothie ingredients including almond milk, frozen mango and strawberries, pineapple nectar, Mary Ruth's liquid multivitamin, sea moss gel, and honey, laid out on a wooden table.

A bottle of Mary Ruth's Liquid Morning Multivitamin and a jar of True Sea Moss Gel, highlighted for their benefits in supporting health, hair growth, and skin.

A carton of Nectar Petit Pineapple juice with Vitamin C, an ingredient for the smoothie, standing on a wooden table.

Make a smoothie with me 🥤🧘🏽‍♀️

⭐️Here is my steps to making my daily healthy smoothie with benefits for your health🫶🏽🤍 ✨ Pros: SEAMOSS Adding sea moss to your smoothies provides a natural boost of essential minerals like iodine, calcium, and magnesium, supporting overall health and digestion. ✨ Pros: MARY RUTH Mary Ruth

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*NEW* Dollar Tree Makeup & Beauty! 💄

So many new makeup and beauty products at Dollar Tree 😍 I’ve also never see it so clean and organized lol #dollartreemakeup #dollarbeauty #dollartreemakeupfinds #dollartree #dollartreefinds

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Instrumenraliser le féminisme au profit de la transphobie 🏳️‍⚧️ Pour en savoir plus sur le PL1 et comment il nuit aux droits des femmes: @LP Lampron Pour mieux comprendre les nuances d'une posture féministe qui défend le droit de porter le voile : @Poetry Panacée #polqc #fémini

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Bible Notes ✨

I’ve had the Bible 3 months now and here are some of my notes ! I always love seeing everyone’s Bibles mine isn’t as nice and neat as most but that’s part of the reason I am sharing don’t be afraid or discouraged out of Bible journaling because you are not “artsy” GET IN TO GODS WORD!! #biblepict

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Pt 1 | PR I’ve received as a micro-influencer

#prbox #prgifted #prgifting #prproducts #prpackageunboxing #microinfluencer

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A hand holds a small foil cup containing a mango coconut crumble, featuring a creamy base topped with golden-brown crumbs and a white spoon. Text overlays identify it as a "MANGO COCONUT CRUMBLE (VEGAN AND GLUTEN FREE!)" and "MY CREATION IN BAKING SCHOOL<3 SEE COMMENTS" from Lemon8 user @toocool4juules.

Mango Coconut Crumble!

This week in baking school, we focused on special diets (i.e: gluten free, sugar free, vegan, vegetarian, etc.) and I stumbled on a mango coconut tart recipe. However, the filling didn’t settle (too liquified) and I had to improvise, thus the mango coconut crumble was born (happy birthday mango coc

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A person in a pink dress takes a mirror selfie, with text overlay promoting the best drugstore clarifying shampoos available at a major retailer.

A clear bottle of pink-tinted clarifying shampoo, with text on the label describing its deep cleaning, purifying, and volumizing benefits.

A light blue tube of clarifying shampoo, featuring text about its sulfate-free formula for color care and its ability to remove residue and buildup.

DRUGSTORE PRODUCTS✨

don’t knock em til ya try em!!! these are seriously the BEST on the market! WHAT IS CLARIFYING SHAMPOO? - basically it’s a shampoo that deep cleans the hair! it removes the grease, buildup, residue, and other things from your scalp! much stronger than your normal shampoo!! WHAT IS CLARIFYIN

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A cute app icon featuring a fluffy white creature with a pink bow surrounded by pink hearts, labeled 'Cute Journal App for Girly'.

Screenshots show the Lifelight app's 'Insights' section with user statistics and theme customization options, including color and background styles, to personalize the journaling experience.

The app's journaling interface displays a daily entry with text, images, and an AI friend's response, alongside options to add memories, reflections, media, camera, or photos.

Cute journal app that girl needs💫💖

If you love journaling and want a cute, calming app, you should try Lifelight! 💖 Its adorable design instantly lifts my mood and makes journaling feel relaxing and fun! 🥰✨ 💖 Customize Your Vibe In the Insights section, tap the leaf icon to choose themes that match your mood. Whether you want so

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Vanilla, Vanilla & Vanilla

My scent for today……….. EOS-Cashmere Vanilla Body Wash💜 Old Spice-Vanilla & Shea Deodorant 💛 Sol De Janeiro-Delicia Drench Body Butter💜 Royal Black-Vanilla Bean Body Oil💛 Sttes Brazilian Mist-509💜 #smell so good #smells like vanilla #lemon8creator

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Favorite pet products 🫶🐹

Worth It ❤️Product: Food From the Wild foraging snacks 🛒Brand: Kaytee 👍Why I like it: it makes a super easy foraging mixture for my girls and they absolutely love the puffed barely pieces ✍️How to use it: I either add it to their food bowls or I will scatter all around their tanks or in their

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A stack of books with pink text overlays that read 'MY FAV FEMALE CHARACTERS IN BOOKS', 'Girl power', and 'women', introducing the article's theme.

The book cover for 'A Good Girl's Guide to Murder' by Holly Jackson, featuring a torn paper design, representing the character Pippa.

The book cover for 'Bride' by Ali Hazelwood, depicting a woman and a wolf, representing the character Misery.

Fav female characters in books

Since it is international women’s month, I thought I would discuss my favorite female characters I love in books! I know there are so many more, so let me know your favorite female characters!! 📚 Pip: a teen who wants to prove the innocences of a boy who was blamed for killing his girlfriend. Sh

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Starting solids as a doctor mom looks like this 👇🍼 These are two cereals recommend: 🥦 Gerber Veggie Blends Cereal made with real fruits & veggies (apples, spinach, banana, broccoli), iron to help support cognitive development, and B vitamins to help aid normal growth. Available from 8 mont

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A store aisle displaying a wide variety of beauty products, including lipsticks, makeup brushes, and other cosmetics, with a text overlay about makeup and skincare.

A store aisle showcasing various beauty tools such as facial rollers, scrubbers, eyelash curlers, nail stamps, and foot care items.

A close-up view of beauty products on shelves, featuring false eyelashes, eyebrow kits, tinted lip products, and eye makeup pencils.

DOLLAR TREE Makeup & Skincare

Check Out What My Local Dollar Tree Has!! So Many Good Makeup & Skincare Finds!! #dollarbeauty #dollartreefinds #ct #makeup #skincare

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Being Productive In My Hobonichi

The shop is buzzing with productivity! So many behind-the-scenes projects are coming together—it’s all taking shape in my Hobonichi. 💜 📜 Hobonichi cousin planner #hobonichi #hobonichicousin #plannerlife #plannerinspo #plannercommunity #journallove #hobonichitecho #creativejournalin

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✨Metallic Graphic Makeup Inspo✨

#makeupinspo #lemon8challenge #lemon8beautycrew #metallicmakeup #graphicliner #makeupideas #Makeuplook #beauty #glam #glammakeup @Lemon8 Beauty Morphe x Jeffree Star Eyeshadow Palette. Bad Habit Rosé Highlight Collection Tarte Park Ave Princess Glowy Bronzer Tarte Bday

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STATIONERY FINDS: GREEN AESTHETIC

My favorite green stationery finds lately! ✏️ These Shel Silverstein stamps that the post office had for a while were the cutest thing I’ve ever seen. I’m not sure if they still have them but it doesn’t hurt to ask! ✏️ This pen from Tous Les Jours writes like a dream! ✏️ These sweet cards with

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night time routine non negotiable🌙

my night time skin care routine non negotiable, my LED mask🧖🏻‍♀️ it only takes 3 minutes and 3 different settings with red, blue and purple light. this helps reduce fine lines and wrinkles, bring down inflammation, and clear and clear acne. #lemon8partner #skincare #nighttimeroutine #ledmas

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#haircare #cake #shampoo #conditioner

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