Physio w Indiba Post Womb removal surgery
Recovery is not a linear thing.
8 weeks post womb removal, I find myself having pain that could only be sorted out w physio rehab as my gynae said - go back to your normal life, gym and all, muscle laxity likely...
however the TCM side and many females on my side w real C section experience told me NO No NO don't play play...
i Googled indiba + physio and found Hello Physio, specifically w post partum care.
price starts at 272 for initial consultation and treatment then the usual 30 or 45mins which will cost up to 327 per session. Glad that I don't have fork out a cent for these payments since employee bens covers it all.
best thing i found out is that it heals nerves issues for my neck as well.
For anyone who has injuries that are not doing well, do Indiba - they r a spanish tech that is used at Olympics level, FDA approved! (my boss was like why are ur treatments so atas one ah? i told him the tech makes the diff!)
i did Indiba on my own at Fabulous Aesthetics spa that suddenly shut its doors end March this year, 9 yrs ago after my fibroids removal surgery.
Refresh works at Dhoby Ghaut does this too - managed by my long term Yong Kang TCM group whom I've been w for more than a decade. But they r only doing at aesthetics level..
*Note that indiba at Physio is w a higher powered machine hence effectiveness is better if u have injuries! Choose HelloPhysio as I really couldn't find anyone better w the right people right tools..
my snr therapist is Sara Choong and she has been v helpful in getting me less afraid to restart again on exercises to aid recovery..
‐------‐-----
Update so tissue scarring is a real thing n so many peeps at work were telling me n to take it easy for at least 6 MONTHS! I SALUTE ALL Mothers who did C sec!
I've gotten so much better in just 5 sessions
She took care of the nerves pinching at my neck as well so numbness in fingers r being managed better...
Recovering from womb removal surgery can be challenging, especially when dealing with muscle laxity and nerve discomfort. From my own journey, I found that alongside conventional physiotherapy advice, exploring advanced treatments like Indiba can be a game changer. Indiba uses a unique radiofrequency technology that boosts blood flow and promotes tissue regeneration, helping to heal internal scarring and reduce pain effectively. In Singapore, Hello Physio Novena offers this treatment targeted for post-operative rehabilitation, especially for pelvic and womb-related recovery. The higher-powered devices used in physiotherapy settings provide superior results compared to aesthetic spas. My senior therapist, Sara Choong, guided me through sessions that not only eased the nerve pinching around my neck but also gave me confidence to slowly resume exercises without fear of aggravating the injury. Many women underestimate the time it takes to fully recover from surgeries like C-sections or fibroid removal. Scarring and tissue stiffness can last months, affecting mobility and causing ongoing discomfort. Based on my experience, patience and targeted care are essential. Combining tailored womb exercises with Indiba sessions can significantly accelerate healing and help regain muscle strength. Additionally, employee benefits covering these sessions made the treatment accessible without financial stress, which I highly recommend checking if available. For those in Singapore considering this therapy, look for providers with verified experience in pelvic restoration and postpartum care to ensure safe, effective treatment. Remember, recovery is not linear, and it's okay to seek specialized support. Sharing stories like mine can help others navigating similar journeys to find innovative and effective solutions for their post-surgery rehab.
Wow does this help for post fibroid surgery too? I'm scheduled for a keyhole surgery early nxt yr. Kinda worried abt post surgery recovering. Appreciate ur advice 🥰