Eyelid muscles are trained by training๐ชโจ
Do you suffer from muscle weakness in your eyelids? Even though you blink tens of thousands of times a day, you slack โผ๏ธ dimple โผ๏ธ
Eyelid muscles are super thin ๐ญ
train the orbicularis oculi muscles
Let's make it work for sagging and hollows ๐ฅฐ
Because the eyebrows are easy to move
Lock the forehead and eyebrows with your hands โผ๏ธ
Loosen the power of the eyelids a little and start with the training that the eyebrows do not move โฃ๏ธ
When you gradually get a sense, you will be able to train your eyelids without moving your eyebrows ๐ค
Don't rush, โฃ๏ธ
Don't forget to breathe ๐คฃ
็งใใ็ผใฎ็ญ่ใ้ใใๆนๆณใใๆขใๅงใใใฎใฏใ็ฎใ้ใใใใจใใใจใใงใใซใทใฏใๅฏใฃใใใๅคๆนใซใพใถใใ้ใๆใใใใใใฎใใใฃใใใงใใใใพใถใใฏ่ใ็ญ่ใชใฎใงใใใใใใใซๅใๅ ฅใใใใโ็ใฃใ็ญ่ใๅฐใใๅใใโๆนใ็ถใใใใใจๆใใฆใใพใใ โ ใพใใฏใใงใใฏ๏ผ็ใๅใไบบใฏLockใๆๅชๅ ็ผใฎ็ญใใฌใใใใจใใ็ๆฏใไธ็ทใซไธใใไบบใฏใใใงใ๏ผ็ไธ๏ผใซๆใงLockใใใฆใๅ้ ญ็ญใฎไปฃๅใๆญขใใใฎใใใคใณใใงใใ้กใ่ฆใฆใ็ใใใฏใใฏๅใใชใๆๅใฏๅฟ ใๆใงๅบๅฎใๆ ฃใใฆใใใๆใๅคใใฆใ็ใๅใใชใ็ถๆ ใ็ฎๆใใพใใ โ ๅบๆฌใฎโใพใถใ็ญใใฌโ๏ผ็ผ่ผช็ญ๏ผไธ็ผ็ผๆ็ญใๆ่ญ๏ผ 1) ๅงฟๅขใๆดใใฆใ่ฉใฎๅใๆใ๏ผๅผๅธใฏๆญขใใชใ๏ผ 2) ็ฎ็ทใใพใฃใใโๆๅพใซ็ฎ็ทใ็ไธใซไธใใ 3) ไธใพใถใใซ่ปฝใๅใๅ ฅใใฆใ่ฆ้ใไธๆญฉๆๅใใพใง้ใ 4) ใใฎใพใพ2ใ3็งใญใผใโใใใใ 5) 10ๅร1ใ2ใปใใ ใ็จใ๐ใใใใใฎๆ่ญใงไธใพใถใใไฝฟใใจใ็ฎใ้ใ็ญ่๏ผไธ็ผ็ผๆ็ญ๏ผใซๅ ฅใใใใใงใใใใใใใฆ็ฎใไนพใไบบใฏๅๆฐใๆธใใใฆOKใ โ ็ฎๅฐปใไธใใใใฌใผใใณใฐใฎใณใ ็ฎๅฐปใ ใใ็ก็ใซๅผใไธใใใใจใใใจใ้ ฌใๅฃ่งใซๅใๅ ฅใใใใใฎใงๆณจๆใใใใใใฏโไธใพใถใใใตใใฃใจๆใกไธใใโๆ่ฆใงใใ ใปๅฃ่งใฏๅใใใชใ ใปไธใพใถใใฎใญใฏใซ่ปฝใๅใๅ ฅใใฆ2็งใญใผใร10ๅ ใใใๅบๆฌใใฌใฎๅพใซ่ถณใใจใ็ฎๅฐปใไธใใใใฌใผใใณใฐใจใใฆ็ถใใใใใงใใ โ ใ็ผ็ผไธๅ ใใฌใผใใณใฐใใ่ชฟในใไบบใธ๏ผๆณจๆ็น๏ผ ใปใซใใฑใขใฏใใใใพใงโ็ญ่ใฎไฝฟใๆนใฎ็ทด็ฟโใจใใฆๅใๅ ฅใใใฎใๅฎๅฟใงใใ็ๅดใ ใๆฅต็ซฏใซ้ใใซใใใๆฅใซๆชๅใใใ่ฆ็ใ็ญใใชใฉใใใๅ ดๅใฏใ็ก็ใซ้ใใใใจใใ็ผ็งใชใฉใง็ธ่ซใใฆใใ ใใใ โ ็ถใๆนใฎ็ฎๅฎ๏ผ49ๆญณใฎ็งใฎใใๆน๏ผ ็งใฏๆใๅคใซ1ใ2ๅใ ใใใณใใณใๆดพใงใใ็ฟๆฅใซใพใถใใ็ฒใใใใใชใๅๆฐใๆธใใใ็ใLockใใฆโ็ใๅใใใใซใงใใๆฅโใๆๅใซใใฆใใพใใ็ฆใใใๅผๅธใใชใใ็ถใใใจๆ่ฆใๆดใฟใใใใงใใใ