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ð—Ģð—ķð—šð—―ð—ķ𝗚 ðŸ§ļ
ð—Ģð—ķð—šð—―ð—ķ𝗚 ðŸ§ļ

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Let the body rest ðŸŒŋ

Because every return home is always a rest. ðŸĄ

Since getting this one, it gives us more time to rest because we experience really comfortable sitting and sleeping.

Future Living Recliner Model Emperor Electric Bedding Sofa Close to Wall with USB Power Supply Compartment Supports up to 200kg per Seat

This Pim has added a cup holder to make it convenient to work or watch movies. The structure is durable, strong.

ðŸŽĻ Color: Nordic Grey

📍 Future Living

# FutureLiving

# Sofa adjustable sleep

# Lemon 8 Howtoo

# Condo

# Home Decor

2025/12/5 Edited to

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Toned Upper Body Workouts 🔄 Building Muscle TipsâœĻâœĻ
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

346 likes

SCUPLT YOUR LEGS WITH THIS LOWER BODY WORKOUT!!
Tone your legs with this at home Pilates workout!! 16 min of hard work, you totally got this :) All you will need is yourself and either a Pilates ball or small pillow will work!! Perform each exercise for 1 min Take a 1 min rest Repeat this one 4X total!! Let’s get to it! Exercis
Ericka Taylor

Ericka Taylor

24 likes

A clean white toilet with the lid open, seen from above. Overlayed text reads: "Why I Don't Hold My Pee Anymore," relating to the article's theme of listening to one's body.
A heart shape drawn on a foggy surface, possibly a mirror or window. Overlayed text states: "used to hold my pee in for HOURS. At school, at work, while running errands I just kept 'waiting.'"
A showerhead spraying water, with a bright light source behind it. Overlayed text explains: "Why I Did It trained myself to 'push through it.' I'd say 'I'll go later.' But the truth is... I was ignoring my body's needs."
Listen to Your Body
I used to hold in my pee all the time. At work, in class, while out running errands I’d always tell myself, “I’ll go later.” But here’s the thing no one talks about: Holding it in too often can actually damage your bladder. I started feeling bloated, crampy, and even dizzy sometimes. I brushe
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

1552 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

how to release anxiety & trauma from the body
it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga
alexa vicktoria

alexa vicktoria

250 likes

Shy Girl Full Body Workout
For my shy girlssss âœĻ If you’re looking for a quick, dumbbell-based workout, give this one a try! ðŸ’ŠðŸ― Complete 3 Rounds: 1. Split Squats â€Ē 3 sets of 10 reps per leg 2. Squat to Press â€Ē 3 sets of 12 reps. Engage your core as you press those weights overhead! 3. Knee
Sky | CPT

Sky | CPT

69 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖ïļ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.
A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.
A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.
Change your Body 🍑 & Mindset 🧠 with just 3 RulesâœĻ
Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mindâ€Ķ fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st
Chalie_Baker

Chalie_Baker

6399 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper BodyâœĻâ„đïļ
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

108 likes

A woman in a gym, wearing workout attire and headphones, flexes her bicep. Text overlay reads 'upper body burn' with a flame emoji, indicating a workout focus.
Two frames show a woman demonstrating bicep curls with dumbbells. Text indicates 'bicep curls' with instructions for '7 full range reps, 7 bicep pulses. Rest for 1 min, repeat 4x'.
Two frames show a woman demonstrating bent over rows with dumbbells. Text indicates 'bent over rows' with instructions for '12 reps, 4 sets. Rest for 60 seconds'.
UPPER BODY BURN WORKOUTðŸ”Ĩ💊
Let’s do an upper body burn workout! This workout is going to be good so make sure you are ready! For the first exercise perform seven full range reps and seven bicep pulses, rest for one minute and repeat four times. This targets your biceps. Next we will bent over rows to target back. Perf
Zazel Rosado

Zazel Rosado

106 likes

Upper Body Dumbbells Only
Save this for later Save this ab workout for later Superset! Complete each exercise before taking a 30sec to 1min rest and then repeat! Let me know how you like it! I used 10lbs dumbbells 12reps (superset) 4sets ðŸĪŽ #upperbodyworkout #dumbbellworkout #beginnerfriendlyworkout #fitgirl
Gym Princess 👑

Gym Princess 👑

344 likes

Shy Girl Friendly Smith Machine Lower Body 🍑
For the girls who prefer the Smith machine but still want all the gains 😎 Here’s a solid workout to help you hit those goals: Romanian Deadlift (RDL): 4 sets of 10-12 reps Sumo Squats: 4 sets of 10-12 reps Sumo Deadlift: 4 sets of 10-12 reps Step-Up (per leg): 4 sets of 10-12 reps Frog Pumps
Sky | CPT

Sky | CPT

65 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄ïļAchieving your Body Goals by Summer☀ïļðŸ‘
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

Naturally Detox your Mind & Body from Head to Toe🌷
ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? ðŸŒļA natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

A smiling woman in a sports bra and patterned shorts kneels on a purple mat, flexing her arm. The image features the text "full body circuit workout," indicating the exercise theme.
A woman demonstrates reverse lunges in two panels. She is shown in a lunge position with one knee near the floor. Text indicates to "Repeat this circuit 3 times" and "Perform for 1 min, rest for 20 seconds."
A woman demonstrates pushups on a purple mat in two panels. The top shows her in an extended position, and the bottom shows her lowered. Text instructs to "Repeat this circuit 3 times" and "Perform for 1 min, rest for 20 seconds."
FULL BODY CIRCUIT WORKOUT
Let’s do a full body circuit workout! If you are in a time crunch, don’t forget to save this workout so that you can actually do it! We are in this together, let's do it! Perform all of these exercises for 3 times: Reverse lunges: Perform for 1 minute, rest for 20 seconds Pushups: Perfor
Zazel Rosado

Zazel Rosado

28 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: âœĻthe 21/90 RuleâœĻ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: âœĻ21 days to build a habitâœĻ âœĻ90 days to make
Chalie_Baker

Chalie_Baker

180 likes

Rest Isn’t Just Sleep—It’s Restoration
Feeling tired no matter how much you sleep? You might be missing the right type of rest. Here are 7 ways to truly recharge: 1. Mental Rest – Quiet the chaos with journaling and breaks 2. Sensory Rest – Log off, dim the lights, unplug 3. Emotional Rest – Release what
Steven Bou

Steven Bou

875 likes

Full body Pilates workout
Grab a light set of dumbbells (3-8lbs) & let’s get started on this full body Pilates workout.⮇ïļ Superset 1: 1. Glute bridge to chest press 3 x 15 2. Glute bridge to tricep extension 3 x 15 3. Glute bridge marches 3 x 20 in total Complete all 3 exercises without stopping. After you
Sophia Cepero

Sophia Cepero

164 likes

💆ðŸū‍♀ïļ Reset Your Mind & Body With These Habits
âœĻ Wellness Wednesday 💆ðŸū‍♀ïļâœĻ Your wellness journey is more than workouts and healthy eating — it is about protecting your peace, nourishing your body, strengthening your mind, and caring for your spirit too. ðŸŒŋðŸĪ Today’s reminder: Slow down. Breathe deeply. Move with purpose. Choose rest without gu
LaJessica DuVall

LaJessica DuVall

32 likes

Want a fit Body but have Gym Anxiety?🍑Try This!âœĻ
âœĻHow to Do a Shy Girl WorkoutâœĻ ðŸŒļGo Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. ðŸŒļFind the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. ðŸŒļKeep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

MY TOP TIPS FOR FAT LOSSâœĻHow I Transformed My Body
1. Find maintenance calories FIRST & incorporate more steps👟 Try this for a month just to see what happens. A lot of times, when most people start a diet, they immediately drop their calories EXTREMELY low which makes things miserable and is not even sustainable ðŸ˜Đ Start simple. You'll b
Cassidy

Cassidy

124 likes

Sometimes the most productive thing you can do is rest without guilt
Your body and mind need it. #selfcare #unfiltered #selflove #love #beauty
LavishGlowVibes

LavishGlowVibes

598 likes

8 tips to build real safety in your body ðŸĐ·
sometimes you just don’t feel comfortable in your own skin âĪïļâ€ðŸĐđ with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo
carley ◡Ėˆ

carley ◡Ėˆ

1868 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
âœĻâœĻâœĻâœĻâœĻA bunch more workouts âœĻâœĻâœĻâœĻâœĻ 🍑🍑Glutes from home🍑🍑 âœĻWithout WeightsâœĻ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

Full body workout 💊ðŸū
Let’s get it! Fitness challenge in full effect #homeworkout
Lovediamondly

Lovediamondly

413 likes

This 30 min hack transformed my body
Active rest days really changed my relationship with the gym. you don’t have to always be strength training to show gains. Half the battle is showing up. Try this for a week straight and let me know what changes you see #summerbod #gymtimidation #gainconfidence #lemon8fitness #blackgir
iamcurvybae

iamcurvybae

150 likes

A black and white image displaying a lower body workout routine. It lists exercises like Glute Bridge, RDL, Split Squat, Stiff Leg Deadlift, and Calf Raise, with instructions for 3 sets of 25-15-Failure per leg. A barbell with weight plates is visible at the bottom.
Lower body workout
Revitalize your fitness journey in the New Year with a beginner-friendly lower body workout designed especially for women! Ready to sculpt those legs and enhance your overall strength? Let's dive into a simple yet effective routine. Start with a brief warm-up to prep your muscles, then trans
Kiwi

Kiwi

7 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to RestðŸĪŦðŸ’Ī
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀ïļâœĻ
Destiny

Destiny

4475 likes

40min fullbody workout
*Save this for your next gym day* 30secs on 45secs rest Modified DB snatches In out Jump squats Skier Swings Side Ball Slams Thrusters I love quick workouts like this for when I need to get in and out. Try this out and let me know how it goes ðŸĨģ more workouts coming soon . . .
Que

Que

1248 likes

Full Body Workout at the gym!!
ðŸ”ĨðŸ”ĨPush your limits with this intense full-body gym circuit!🏋ðŸū‍♀ïļðŸ‹ðŸū‍♀ïļPerfect for building strength, stamina, and confidence. Complete 7-10 rounds of these killer moves to feel unstoppable!! Whether you're a beginner or advanced, this workout will leave you feeling accomplished. Let's get i
Unapologetically_A

Unapologetically_A

1 like

the 7 types of rest
hey girlie, if you're feeling constantly exhausted despite getting "enough" sleep, you might be missing these other types of rest your body and mind actually need! each type of rest fills a different cup - and when we're only focusing on sleep, we're missing so many other way
irianna

irianna

228 likes

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