Last night’s look ✨

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.

Having a consistent night routine helps with my anxiety more than any other activity. I am able to get a good night’s sleep, and I always know what to do with myself when I am getting tired. I am someone who thrives from routine, so when I have a certain schedule I stick to, I feel comforted and re

Doing your skin care and keeping up hygiene is an important everyday nighttime routine! Follow this routine to feel like the main character and follow me for more posts like this 😚 - - - #growthmindset #thatgirkaesthetic #thatgiraesthetic #nighttimeroutine #nightroutineaesthetic

List of your favorite Halloween movies and food that I seen and wanted to share with y’all! #fallvibes #lemon8diary #hellolemon8 #halloweenobsessed #halloween2023 #halloweenaesthetic

Let me get you hip! These products are my holy grail and key to a flawless face that lasts you all day (and night) long. Like they get me right every single time! Let me know your experience with any of these. & suggest some of your holy grail makeup products! #inexpensivemakeup #bestmake

I have honestly struggled to build a solid night time routine for a long time so I’m switching my approach! I think this year instead of just following one set routine — I’m going to focus on a self care night time menu that I can pull from and let it flow for the different days of the week so i

This barley happened to me last night/this morning at 3am😭 It happened in a pretty big intersection in the middle of Downtown LA. The people who crashed into me fled the scene on foot. No updates, yet but I will be dealing with the insurance and aftermath now. Please always drive responsib

I LIVE by this nighttime routine🩷🤭🩷 1) I wash my face with the CeraVe foaming cleanser & warm water 2) My go-to skincare routine🙌 3) Coco & Eve Antioxidant Face Tanning Mist! I recently bought this and use it all the time. My skin feels nice & firm after spraying because of the anti

i couldn’t add all the photos so this will be a two part series on this bomb af cajun inspired pasta using what i had in my home. also i never heard of this fish before but any fish should workkkkk. this fish was the only one i had 👀 your man liked it tho #Lemon8Diary #springbreak #healthylife

✨ Your Sunday (or Monday) Night Reset ✨ 1. Light a candle & let the weekend go 2. Write down a gratitude & an intention 3. Fold your laundry 😩 4. Nourish your skin, body & hair 5. Make some spearmint tea and actually enjoy it 6. Wrap up in prayer, meditation, or thanking Him fo

I’ve added a retinol cream and also the facial spray into my routine recently and so far I’ve been loving them. The retinol cream is only 3 times a week! Everything else is for nightly use. I like to keep my skincare as simple as possible because I don’t like to pile too many products into my s

i’ve been dedicating some time to pampering myself and here’s what i’ve been doing, specifically for my hair and face! ⭐️HAIR: after my shower, while my hair is still wet, i apply two leave in treatments to the ends of my hair. i’ve found that they’ve been really helpful in making my super dry a

This is my with only elf products. First I do the halo glue liquid filter. It just gives your face really nice glow and shine. I got then I go on with the camo concealer. The shade fair rose. It’s a little bit light for me so if you’re gonna get one of these I would recommend getting a shade or two

here are some night routine and habits to get into for students. 1. look ahead of what classes you have tomorrow to mentally prepare for them 2. tidy up your desk, leave minimal mess, if you can! 3. pack your backpack, make sure you are only bringing the books you need so it’s less burden on y

5 REASONS WHY I LOVE BEING A NIGHT NURSE!1️⃣ Low stimuli- 🌠 I personally love working when lights are dim, there aren’t a million call lights going off at once, staff such as management, PT, therapists, speech, etc are not on nights. Patients wake infrequently on my unit overnight and the bulk of

Here is a peak into my night routine that I try to follow every night. I find that having a steady and set routine helps me stay focused, and helps me get ready for the next day! #Lemon8 #Lemon8Diary #lemon8creator #nightroutine #routine #mynightroutine #nighttimeskincare #nighta

I usually go to lush once a year because the prices can be a little out of budget and because they last me sometimes 6months to a year ! I love how everything is made with natural ingredients and in small batches. I also think it’s cool they add the persons name of who made it on the containe

My nightly routine that has been improving my sleep tremendously. 🙏🏼🩷 #Lemon8Diary #nightroutine #sleephygiene #jesus #godlywomen

This trend but the last one is unhinged af #hellolemon8 #unaesthetic