Automatically translated.View original post
0 saved
1
6/30 Edited to
Related posts



WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé
9436 likes

What I eat as a type 2 diabetic
#diabeticlife #diabeticfriendly #fyp #type2diabetes #recipes
Lela Belton| Christian Creator
1842 likes



🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
MadisynsDiary
999 likes



✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun
3095 likes



What I Eat in a Day (OMAD edition)
First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
Simone
4027 likes



Get your nails done in Vietnam!!!
What I wanted v. What I got 💅🏼 My nail tech was SPOT ON. If you ever go to Vietnam, your priority is getting your nails done because it’s wayyyy cheaper, they’re beautiful, and the nail techs are so kind!!! Best self care day :) #NailArt #whatiwantedvwhatigot😉🥰 #nails #nailinsp
Alaina Ramey
655 likes



what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
iluvvjennny 💌
979 likes



What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
Morgan Brecht
2654 likes

what I eat in a day
#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein
BuffUnicorn
1697 likes



What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee
9359 likes



Things to do in hanoi, vietnam 🇻🇳
Travel Guide 📍 City/Country: Hanoi , Vietnam 🗺️ Description: Such a lovely beautiful country!! 🗺️ 🇻🇳Top MUST: Visit Halong Bay ⭐️ Rating: 10/10 👀 Tips: try the famous egg coffee 🍳 ☕️ #vietnam #travelwithme2024 #travelrecommendations #the world #asiatravel
skye🤍
246 likes



Can’t Miss Activities in: VIETNAM 🇻🇳
Vietnam has some of my favorite excursions and activities I’ve ever done as a solo traveler. Here are some of my top ones: 🏍️ Ha Giang Loop The Ha Giang Loop is a 3 day 2 night or 4 day 3 night excursion where you ride on the most dangerous roads in Vietnam Vietnam to see the most INCREDIBLE
TravelwithSam
115 likes

A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex
6123 likes



What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne
2202 likes

What I eat in a day 100g protein minimum
What I eat in a day: Home Edition🥘 #protein🥩 #whatieatinaday #fatlossjourney #weightlosstips
Camille Cohen
845 likes



So beautiful 🥰😍Hoi An, Vietnam
So beautiful 🥰😍 Hoi An, Vietnam, is known for its charming ancient town filled with well-preserved architecture and rich cultural heritage. The streets are lined with colorful lanterns, creating a magical atmosphere that transports visitors back in time. Tourists can explore the local markets, s
Crystal Angulo
262 likes



WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia
1355 likes



What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne
5245 likes



WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi
Yvannia
1340 likes



what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
nevvy
689 likes



What I eat
#lemon8diarychallenge What I eat in a day: lean/cut Edition🥗 Breakfast: granola, strawberries🍓and almond milk🥛 Snack: smoothie will contain banana🍌, strawberries, avocado🥑, protein yogurt, peanut butter, almond milk🥛 Dinner: salad with grilled chicken🥗, tomatoes🍅, cucumbers, croutons,ranch d
3kmadison
1572 likes



Cheapest Countries to Visit in 2024: Part 1
✨Vietnam✨ Vietnam Best Time to Visit: November to April✈️ Currency: Vietnamese Dong 🇻🇳 1️⃣HOTELS 🏨 📌You can experience beautiful hotels in cities like Da Nang Da Nang Hanoi Hanoi , Ho Chi Minh- for very cheap.🤯 Luxury for less will be your theme for a trip to Vietnam 🇻🇳 2️⃣FOO
Jadethetraveler
1994 likes



What I eat in a day to maintain the gainsss 🙂↕️
I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
Katt
1311 likes

What I eat for PCOS weightloss 🤍
This was sooooo good! 🤩 #keto #weightlosstips #pcos •Huge green bell pepper 🫑 • Cream cheese • Shredded BBQ chicken ~ No sugar BBQ
DezzarrayJune
8482 likes



What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
Simone
744 likes



A Foodie’s Guide to Vietnam: What to Try
Embarking on a culinary journey through Vietnam promises a symphony of flavors and textures that will tantalize your taste buds. Here’s a guide to experiencing the best of Vietnamese cuisine ⬆️ #travelwithme2024 #lemon8travel #lemon8travels #vietnamesefood #Vietnam #asiatravel #trav
By Esmirna
28 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura
2072 likes



What I Eat In A Day 🌮
I’m sorry I didn’t feel like adding up all the protein today but here’s what I ate yesterday to accomplish my fitness goals #whatiateinadayforweightloss #whatiateinaday #health #gymlifestyle #gymmotivation #healthylifestyle2024
Yanii🧘🏽♀️
331 likes



what i eat in a day as an adult child
#snacksss #foodie #adultchild #popeyeschicken
ang
4074 likes
See more







