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Can take as much as possible💕

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... Read moreเคยรู้สึกเหมือนกันไหมครับ หรือน้องๆ ที่ติดตามอยู่ อารมณ์แบบเหนื่อยและท้อจนอยากจะถอย แต่กลยุทธ์ที่ผมใช้และอยากแนะนำ คือ รับรู้สภาพจิตใจและยอมรับความรู้สึกตัวเองก่อน เช่นเดียวกับคำพูดที่ว่า "วิ่งไม่ไหวก็เดิน เดินไม่ไหวก็คลาน" คือไม่ได้หมายความว่าเราต้องทำทุกอย่างให้เร็ว แต่การเดินไปทีละนิด หรือคลานก็ยังดีกว่าอยู่กับที่ สิ่งสำคัญคือการเริ่มต้นและก้าวไปข้างหน้าอย่างสม่ำเสมอ ผมเองก็เคยติดกับความกลัวที่จะเริ่มต้นบางอย่าง เพราะคิดว่าเปรียบเทียบกับคนอื่นแล้วตัวเองไม่ดีพอ แต่เมื่อเข้าใจว่าการเปรียบเทียบตัวเองกับคนอื่นนั้นเป็นสิ่งที่ไม่ควรทำจริงๆ จึงเริ่มตั้งเป้าหมายเล็กๆ ให้เหมาะกับตัวเอง และทำตามกำลังที่มี จนกลายเป็นนิสัยที่ดีขึ้นและมีความสุขกับความก้าวหน้าแต่ละวัน การไม่เปรียบเทียบตัวเองกับคนอื่นช่วยลดความเครียดและเพิ่มความมั่นใจ ดีกว่าการฝืนตัวเองเพื่อทำตามมาตรฐานที่คนอื่นตั้งไว้ หากใครกำลังรู้สึกท้อ ลองให้โอกาสตัวเองก้าวไปทีละนิดในแบบที่ไหว และจำไว้ว่า การที่ยังคงเดินหน้าต่อไปนั่นแหละ คือ ความสำเร็จที่แท้จริง สุดท้ายอยากบอกว่า ‘เอาเท่าที่ไหวก็พอ’ เป็นคำแนะนำที่ดีมาก เป็นแรงบันดาลใจที่เราสามารถใช้อยู่ในทุกๆ ด้านของชีวิต ไม่ว่าจะเป็นการทำงาน ความรัก หรือสุขภาพ เพื่อให้เรายังคงมีความสุขและความก้าวหน้าที่เหมาะสมกับตัวเองเสมอครับ

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