Automatically translated.View original post

45.8K followers

Follow

Follow

Follow

8 saved

16

4

How to Eat Cookies Not to Sugar Rush 🍪💕 💚 High Protein Cookies 🥜

# Plantbest # Plantbase # Plantbased # wellness # healthylifestyle# PinToPlant

6/17 Edited to

จากประสบการณ์การทำและทานคุกกี้ High Protein นี้ ผมพบว่าการเลือกใช้วัตถุดิบอย่างแป้งอัลมอนด์แทนแป้งสาลีนั้นช่วยลดผลกระทบจากน้ำตาลในเลือดได้อย่างชัดเจน เพราะแป้งอัลมอนด์มีค่าดัชนีน้ำตาลต่ำและมีไฟเบอร์สูง นอกจากนั้น การใช้สารให้ความหวานจากน้ำตาลหล่อฮังก๊วยแทนน้ำตาลทรายทั่วไปยังช่วยลดการเพิ่มขึ้นของน้ำตาลในกระแสเลือดได้อีกด้วย ผมมักจะใส่ไข่ 2 ฟองและเนยถั่วเพื่อเพิ่มโปรตีนและไขมันดี ทำให้คุกกี้มีคุณค่าทางโภชนาการสูงและช่วยให้อิ่มนาน วิธีการอบด้วยหม้อทอดด้วยอุณหภูมิ 150 องศาเซลเซียส เป็นเวลา 20 นาที ทำให้คุกกี้สุกทั่วถึงโดยไม่ต้องใช้น้ำมันเพิ่ม ช่วยให้คุกกี้มีความกรอบและไม่อมน้ำมันเกินไป สำหรับใครที่ชื่นชอบช็อกโกแลต สามารถเลือกใช้ดาร์กช็อกโกแลตแท้ซึ่งมีน้ำตาลน้อยกว่าช็อกโกแลตธรรมดา ช่วยให้รสชาติหวานกำลังดีโดยไม่เพิ่มน้ำตาลมาก สรุปแล้ว คุกกี้สูตรนี้เหมาะกับคนที่รักสุขภาพ ต้องการควบคุมน้ำตาลในเลือด และอยากได้โปรตีนสูงจากวัตถุดิบธรรมชาติ เป็นตัวเลือกที่ดีสำหรับขนมทานเล่นในแต่ละวันโดยไม่ทำให้น้ำตาลพุ่งขึ้นอย่างรวดเร็ว

Related posts

the BEST protein cookies - 13g 🍪

The BEST 4 ingredient protein cookies - 13g protein Preheat your oven @ 350 degrees - cook for 12 minutes INGREDIENTS: -2 ripe bananas -2 scoops @drinkorgain vanilla protein powder - 1/2 cup all natural peanut butter - drizzle of organic honey - (optional) @nestletollhouse semi sweet chocola

8105 likes

High protein treats!

I've rounded up 20 of my favorite nourishing desserts that all packed at least 10grams of protein per serving! Now you really can have your cake and eat it too! 🤩 My FAVORITE clean ingredient protein powder from Just Ingredients brand is on sale now through March 2! Code colleenF10 saves

12.7K likes

Healthy Homemade Thin Mint Cookies 🍫

Healthy Copycat Girl Scout Thin Mint Cookies 🍫😍 Gluten free, grain free, refried sugar free, dairy free option Dare I say these taste even better than the Girl Scout ones too (sorry not sorry!😜) https://cookingkatielady.com/recipe/healthy-homemade-thin-mint-cookies/ 👩🏻‍🍳INGREDIENTS: 1

5761 likes

Sweet tooth protein hacks!

I’ve had the biggest sweet tooth in my family, so growing up I’d always go for cookie, soda or any chocolate thing I could find. Graduating highschool at 209 pounds made me realize I need to get my life together and start taking my health seriously. I didn’t know if I could do chicken and rice ever

4850 likes

high protein oreo mud pie

here’s a simple and quick option for a decadent dessert but has tons of protein! swipe for ingredients -Ap Prime Bites - chocolate glazed donut -1/2 packet of oreo pudding mix -zero sugar cool whip -halo top b chocolate cake mix pudding mix first, mix over sink (it’s messy) then add halo

7833 likes

My healthier sweet tooth fix!✨ High protein cheesecake bowls

#highproteincheesecake #weightlossandfatloss #lowsugar

3210 likes

Protein No Bake Cookies

For my girlies that have a sweet tooth but need to meet the protein goals 💪🏽 1/2 cup butter or coconut oil 3/4 cup fat free milk (I’ve used regular 2% and it tastes the same) 1 1/2 cups sugar 3 tbsp cocoa powder 1/2 PB powder Pinch of salt 1 tsp vanilla extract 3 cups old fashioned

1245 likes

HIGH PROTEIN Sugar Cookie Bars 🎄❄️

Christmas Protein Sugar Cookie Bars 🎄🎁 There are not enough words to describe how good these are 😍 👩🏻‍🍳INGREDIENTS: For the base: 2 cups organic almond flour 30g organic vanilla protein powder 1/3 cup monk fruit 1 1/2 tsp baking powder 1/4 tsp salt 🧂 4 tbsp organic coconut oil (soften

1021 likes

A close-up shows several golden-brown peanut butter cookies with classic criss-cross fork marks on a baking sheet. The image features text overlays "Amazing for Christmas!" and "Fluffy Soft Peanut Butter Cookies," highlighting them as a holiday treat.

Fluffy Soft Peanut Butter Cookies

🌻🍄 ✨🪴 INGREDIENTS: ▢ 1 1/2 cup all-purpose flour 180g ▢ 1/2 cup butter unsalted, room temp 113g 🧈 ▢ 1 cup peanut butter 250g 🥜 ▢ 1/2 cup brown sugar 100g, lightly packed ▢ 1/2 cup sugar 100g ▢ 1 tsp vanilla extract 5mL ▢ 1 egg large, room temp🥚 ▢ 3/4 tsp baking powder 3g INSTRUCTIONS:

1014 likes

MILK & COOKIES🍪🥛

did you ever eat something so sweet that it nearly took you out? but in a good way? THIS is singularly the most yummy combination I have ever dreamed up; MILK & COOKIES overnight oats! With flavors of vanilla bean, rich dark chocolate, creamy yogurt, milky, brown sugary cookie oats, chunky

2537 likes

A white rectangular plate filled with rows of baked banana oat breakfast cookies, featuring chocolate chips. Text overlay reads 'Banana Oat Breakfast Cookies SWIPE'.

A close-up of a partially eaten banana oat breakfast cookie with chocolate chips, surrounded by other cookies and scattered chocolate chips on a white surface.

A clear glass bowl holds unmixed ingredients: mashed bananas, peanut butter, oats, chocolate chips, cinnamon, and salt, on a white marble surface.

Banana Oat Breakfast Cookies

A healthy, nutritious breakfast or snack, packed with protein, whole grains, and fruit. They are vegan, gluten-free, refined-sugar free and easily made without eggs, oil, flour, or butter. PREP TIME: 5 Minutes COOK TIME: 15 Minutes TOTAL TIME: 20 Minutes SERVINGS: 24 INGREDIENTS~ ▢ 2 c

2623 likes

Three high-protein Greek yogurt chocolate chip cookies on a baking mat, with one cookie bitten to show its soft interior. The image features the title 'Greek yogurt CHOCOLATE CHIP COOKIE RECIPE'.

A white bowl containing Greek yogurt with a dash of vanilla extract, ready to be mixed as the first step in the recipe.

A white bowl containing Greek yogurt and vanilla, with two spoonfuls of brown sugar added to the mixture.

High Protein Greek yogurt Chocolate Chip Cookies

Each pastry is approximately 230 calories with 6 grams of protein! I call these “cookies” but the texture more closely resembles a dough/bread than it does cookies. Ingredients: • 1/4 cup Greek yogurt • 2 tbsp brown sugar • Dash of vanilla extract • 1 egg yolk • 1/4 cup + 1 tbsp flour • 1/

1064 likes

Protein Banana Cookies

Protein Cookies 🍌🍪 2 mashed bananas 1/2c almond flour 1/2c oat flour 1/4c sugar free syrup 2-3 scoops of protein for baking 350 degrees for 12-17minutes #healthyrecipe #dessert #highprotein #homecooking #snackideas

1894 likes

High Protein Sugar Cookie Bars 🧨🇺🇸

July 4th Protein Sugar Cookie Bars (Gluten Free, Refined Sugar Free, High Protein) 🇺🇸🧨 https://cookingkatielady.com/recipe/4th-of-july-sugar-cookie-bars/ There are not enough words to describe how good these are 😍 @Lemon8 Food ❤️Be sure to like and save this recipe & follow @cook

660 likes

Hot cocoa cookies!

Cozy up this weekend with these better-for-you hot cocoa cookies! Gluten free, no refined sugar, and the whipped topping has a protein boost, too! Fudgey, cozy, and irresistible! https://foodsocial.io/recipe/hot-cocoa-frosted-cookies/ #glutenfreebaking #hotchocolate #cozyseason #coo

4373 likes

Low calorie high protein Banana pudding

One serving was 214 calories! -Two containers of Oikos Greek yogurt vanilla 15g protein each -One whole tub of whipped topping (sugar free if you like) -3/4 pack of Banana cream instant pudding -One whole Banana cut up -14 Nailla wafers Makes 6 servings 214 Calories 5g fat 37.6g ca

1284 likes

Banana oatmeal protein cookies

15g protein breakfast cookies made with ripe banana, oats, nut butter, pure maple syrup, vanilla protein powder, and organic oats Gluten free, vegan, soft, chewy, and the perfect addition to your morning eggs! #bananabread #oatmealrecipe #breakfastrecipes #proteinbreakfast #veganfood

399 likes

Oatmeal Peanut Butter Protein Cookies

Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo

669 likes

A close-up shot of several chocolate protein no-bake cookies, with the text 'PROTEIN NO BAKE COOKIES' and a 'Swipe' indicator overlaid. The cookies appear textured with oats.

A hand holds a jar of 'FIT BUTTERS CINNAMON SUGAR COOKIE CASHEW ALMOND BLEND' protein nut butter in a store aisle. Text suggests using this nut butter for extra protein.

A recipe for no-bake cookies is displayed on a black background, listing ingredients like oats, butter, milk, sugar, cocoa, protein nut butter, and vanilla, along with preparation instructions.

Protein no bake Cookies🫶

These protein no bakes are so good! If you decide to use the protein nut butter you could use less sugar! If you want to make it healthier use honey instead of sugar and use coconut oil instead of butter! #proteincookierecipe #unfiltered #healthylifestyle2024 #lemon8challenge #protei

1530 likes

High protein strawberry fluff ✨

FULL RECIPE BELOW 🤩👇🏼 𝗠𝗮𝗰𝗿𝗼-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗙𝗹𝘂𝗳𝗳 😇 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: - 1 vanilla triple zero Okios yogurt cup (or 150g) - 60g strawberries - 10 vanilla wafers - 10g natural strawberry jam - 4g sugar-free cheesecake pudding mix - 16g Cool Whip 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 𝟭. stir pu

27.5K likes

Oatmeal protein cookies

Ook so I made some oatmeal protein cookies 🍪 and here is what you’ll need. - 2 bananas 🍌 (mashed) - 2 cups rolled oats - 1 tsp cinnamon - 2 tsp vanilla - 3 scoops of your choice of protein powder ( I used 1 scoop primer vanilla protein powder 30g) (2 scoops Isopure Zero Carb 100% Whey Prot

264 likes

+10g of Protein 🙌🏻

So good, so easy and a good alternative if you like to have something sweet every day 🙌🏻 #oreocookies #highproteinrecipe #highproteindessert #dessertideas #healthyrecipes #macrofriendlyrecipes

1515 likes

A hand holds a bitten cream cheese cookie dusted with powdered sugar, with a pile of similar cookies on a cooling rack in the background. The image is titled 'CREAM CHEESE COOKIES'.

A stand mixer beats butter, cream cheese, sugar, and salt in a bowl, creating a light and fluffy mixture, as instructed by the overlay text.

A stand mixer continues to beat the mixture, now with egg and vanilla extract incorporated, resulting in a smooth, yellow batter, as per the recipe step.

Cream Cheese Cookies | Softest Sugar Cookies

These cookies are quickly becoming a favorite of mine! They have that classic sugar cookie, hint of vanilla flavor, and they are so, so soft! I found the recipe from The Kitchn, it’s a great recipe page with all sorts of dishes. Ingredients —— makes about 24 1 & 3/4 cup flour 1/2 tsp ba

637 likes

High Protein Chocolate chip cookies w/Kodiak

I absolutely love this recipe. On the back of the Kodiak Pancake mix box is the full recipe. A lot of brands already have full recipes on the back of the box or bag. #highprotein #highproteinrecipe #proteincookies #proteinideas #protein #highproteinideas #chocolatechipcookies

1071 likes

High Protein Peanutbutter cookies

If Your like me and have a sweet tooth but are currently watching your diet and want to make sure you get in your daily protein, these cookies are the cookies for you! If you make 12 cookies, they are 16 g of protein apiece !!!! 1 cup protein powder of your choice 1 cup peanut butter 2 e

85 likes

Two bowls of chocolate protein pudding topped with crushed Oreo Thins and caramel peanut bites. A Core Power Elite Chocolate shake and Gold Standard Whey protein powder are in the background, illustrating ingredients for a high-protein dessert.

A nutrition facts panel for a chocolate protein pudding meal, showing 445 calories, 34g net carbs, 17.2g fat, and 43.5g protein. It lists ingredients like Quest Candy Bites, Thin Oreos, and chocolate protein pudding.

Two bowls of vanilla protein pudding topped with sliced strawberries and golden cookie crumbles. A Core Power Elite Vanilla shake and Gold Standard Whey protein powder are in the background, showcasing ingredients for a high-protein dessert.

High protein dessert 😋 ✨

✨ Protein Pudding Hack! ✨ Quick, easy, and oh-so-delicious: 🩵 Mix 1 packet of sugar-free pudding with a Core Power Fairlife shake. 🩵 Let it chill for 10-15 mins (the hardest part!). 🩵 Top with your fave fruits and crunchy toppings. Boom! A protein-packed treat that feels like dessert bu

864 likes

Three dark brown, textured no-bake protein cookies are displayed on a light surface. The image has text overlay "No bake protein cookies Recipe!!" with emojis, and a Lemon8 watermark with the username.

No bake protein cookies 🍪😋🍫✨Recipe!!

These are so delicious and fast to make!! If you are trying to eat healthier and consume more protein but have a sweet tooth, these are for you!! Ingredients listed on second slide 😊 #nobakerecipe #healthycookies #proteincookies #proteinsnacks #healthybreakfast #fastmeals #desse

3119 likes

A black plate holds several golden-brown peanut butter cookies, some with fork marks. Overlay text highlights "Healthy 3 INGREDIENT PEANUT BUTTER COOKIES Made with powdered peanut butter, Dates & Coconut Flour."

A hand holds a clear jar containing powdered peanut butter, labeled "ORIGINAL POWDERED PEANUT BUTTER." An overlay indicates "35g" of this ingredient.

A hand holds a clear and orange bag of pitted dates, labeled "Pitted DATES DEGLET NOOR." An overlay indicates "30g Dates."

🥜🤯 ONLY 3 INGREDIENTS?! These Peanut Butter Cookies Are SO Good

🍪 I wasn’t sure these would work with only 3 ingredients, but they turned out delicious! They were soft, chewy, and packed with peanut butter flavor! 🤎 No eggs, no oil, no flour, and no added sugar✨ 👉🏾 3-Ingredient Peanut Butter Cookies 🍪 • 35g PB2 • 30g dates • 20g coconut flour Ho

82 likes

EASY HEALTHY OATMEAL BANANA COOKIES RECIPE💖

Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana

811 likes

A plate of healthy peanut butter cookies with crisscross patterns, set against a background of green foliage and a jar of forks. The image features the text 'GUILT FREE PEANUT BUTTER COOKIES' and Lemon8 branding.

Guilt free Peanut Butter Cookies 🍪✨

Looking for a delicious and healthy treat that’s perfect for the whole family? Try these Healthy Peanut Butter Cookies! They're simple to make, packed with wholesome ingredients, and absolutely delightful. Plus, they're perfect for satisfying those sweet cravings without the guilt. 🌿💖 Wh

526 likes

5 HIGH-PROTEIN Cookies You Can Meal Prep 🍪

Craving cookies but still want your protein? 🙌 These 5 high-protein cookie recipes are perfect for meal prep, snacks, or dessert without derailing your goals 💯 From peanut butter to double chocolate, each cookie packs 12–15g protein—yes, you read that right! Which flavor are you trying first?

19 likes

A close-up of numerous golden-brown low-calorie oatmeal cookies cooling on a wire rack. The image features a text overlay that reads 'LOW-CALORIE COOKIES' in white with a black outline, along with two yellow lemon-shaped emojis and 'Lemon8 @gym.kat1' in the bottom left corner.

The BEST Low-Calorie Cookies 🍪

Craving something sweet but keeping it healthy? These low-calorie oatmeal cookies are made with clean ingredients, so you can satisfy your sweet tooth guilt-free! Here’s everything you need to make a batch of these delicious, chewy treats: Ingredients 🥣 • 1 large egg 🥚 • 1 cup quick oats 🌾

370 likes

A batch of freshly baked protein chocolate chip cookies, golden brown with visible chocolate chips, arranged on parchment paper. The image features the title "Protein Chocolate Chip Cookies" and "lemon8 @coachjamiefuse".

Protein Chocolate Chip Cookies 🍪

1 cup all-purpose flour 1/2 cup Wellious Protein Powder (vanilla flavor works best here) 1/2 tsp baking soda 1/4 tsp baking powder 1/2 tsp sea salt 1/2 cup butter, softened 1 cup brown sugar 1/2 tsp vanilla extract 1 egg 1/4 cup chocolate chips In a medium bowl, whisk together the flou

196 likes

A store aisle displaying various high-protein snacks, including protein chips, cookies, muffins, and numerous protein shakes in different flavors and brands. Text overlays indicate "HIGH-PROTEIN SNACKS" and "Repeat buys."

A hand holding a 4-pack of cake batter flavored protein shakes, highlighting 30g protein, 160 calories, and 1g sugar per serving, with immune health support.

A hand holding a box of chocolate cake flavored frosted protein cookies, noting 5g protein and 1g net carbs per serving, described as soft baked and gluten-free.

High protein snacks ✨

Here’s a few of my tried and true high protein snack options… quest is really doing it the right way in my opinion I enjoy their shakes and the variety but also indulge in their cookies and bars for a “healthier” treat option when I’m trying to ward off sweet cravings 🌸 My 10 year old loves the

1210 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

777 likes

A delicious slice of protein strawberry cheesecake topped with whipped cream and fresh strawberries, with a whole cheesecake in the background. The image highlights the dessert with text 'PROTEIN STRAWBERRY Cheesecake'.

An overhead shot displaying all the ingredients for the protein strawberry cheesecake, including protein cookies, strawberries, protein powder, cream cheese, Greek yogurt, eggs, butter, brown sugar, cornstarch, vanilla extract, and salt.

A four-panel collage showing the cheesecake preparation: crushed protein cookies, cheesecake batter, cookie crust in a pan, and the baked cheesecake. Prep time is 15 mins, cook time 40 mins, yielding 6 servings.

Protein-Packed Strawberry Cheesecake Recipe 🍓🍰

Make this protein strawberry cheesecake and indulge in your cravings guilt-free. It's easy, deliciously creamy, and packed with protein! 👉🏻 Why You’ll Love This Recipe Enjoy a slice of this strawberry protein cheesecake without remorse because it’s: 😍 Guilt-Free Indulgence: Welcome che

544 likes

Vegan Protein Oat Cookies

These cookies are the perfect sweet treat and are packed with protein! They are soft in the center and have a wonderful chewy texture. Hope you give them a try and follow for more! 👨🏻‍🍳 Dry Ingredients: -1 cup old fashioned oats -1 cup flour -1/2 cup plant-based protein powder -1/3 cup brow

105 likes

A box of turkey sausage and spinach omelet breakfast bites, labeled 'WHOLE & SIMPLE', with '16g PROTEIN PER SERVING'. The text overlay highlights it as a 'Quick and easy high protein breakfast'.

High Protein Grocery Finds For The Gains🍑✨

My Top Faves High Protein Foods Recommendation 🫶🏼 [ ALDI Edition ] PT2 ❤️Product: omelette breakfast bites ✨ 👍Why I like it: Quick Easy breakfast for those busy days ! ⭐Rate:5/5 ❤️Product: Protein bread 👍Why I like it: Just like Dave’s Bread , expect less calories and more protein 🔥 ⭐R

4529 likes

Cookies & Cream Protein Shake

#proteinshake #cookiesandcream #protein

2741 likes

A person in a blue sports bra and shorts takes a mirror selfie, showcasing their physique. Text overlay states "WHAT I EAT IN A DAY TO STAY LEAN ~ DOWN 30 POUNDS ~", indicating the article's topic.

A plate features an egg wrap, cut in half, alongside a glass of iced coffee. The wrap contains eggs, spinach, feta cheese, and tomato in a low-carb tortilla, served as breakfast.

A hand holds a plate with a brunch meal including scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, sliced avocado, and fresh strawberries.

Healthy girl day of eating (HIGH PROTEIN)

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

1762 likes

High Protein Cookie Sandwiches ✨🍪

For the cookies: ✨ 1 cup peanut butter (smooth or crunchy, do you) ✨ 2/3 cup brown sugar substitute, keep it sweet but light ✨ 1 large egg ✨ 1/2 cup vanilla protein powder for the gains ✨ Handful of chocolate chips if you’re feeling extra Mix it all up, roll ‘em out, bake ‘em till they’

350 likes

No Bake Protein cookies

The most perfect treat for chocolate cravings when you’re trying to eat healthy & reach your fitness goals. 12 servings Recipe: 🍪1/2 cup vanilla or chocolate protein ( I use Arbonne feelfit simply 1 but you can use whatever your favorite is) 🍪1/2 cup almond or peanut butter 🍪1/4 cup u

155 likes

Peanut Butter Cookies with a Protein Boost

Peanut butter cookies… but stuffed Soft on the outside, creamy in the center—and yes, there’s a little protein boost. Not everything needs to be “cut out”… just made better. Save this PROTEIN BREAKDOWN (WHOLE BATCH) Filling: * Cottage cheese (½ cup) → ~12g * Peanut butter (1 cu

19 likes

High-Protein, Low-Calorie Chocolate Chip Cookies 🍪

just sweet enough, and around 90 calories with 6g protein each. Ingredients: • 1 cup oat flour (or blend oats into flour) • 1 scoop (30g) vanilla or chocolate whey protein powder • 1/4 cup unsweetened applesauce (if using plant based 1-2 tbps extra applesauce)

23 likes

Sweet Tooth + High Protein? These Cookies Do Both 🌟

Some days I just need something sweet, but I also want it to actually keep me full so I made these protein cookies in walnut, white chocolate cranberry, peanut butter M&M, and peanut butter chocolate chip. They’re soft, satisfying, and feel like a treat without being overly heavy. 🍪 Walnut:

192 likes

Chocolate Chip Oatmeal Lactation Cookies🍪

I'm OBSESSED with this cookie recipe. I even make them for event's and parties without the brewer's yeast and flax seed because they're so good. 😚🤌 They're always a hit. INGREDIENTS: ● 1 1/2 cups flour minus 1 tbsp, see notes ● 1 tsp baking soda ● 1 tsp salt ● 3 tbsp bre

97 likes

High Protein Cake Batter Ice Cream

No matter the season, I will be enjoying a protein ice cream 🤣 Especially if I don’t have to feel guilty for eating the whole thing! This cake batter protein ice cream has 41g protein per pint & only 7g fat compared to store bought pints which are usually around 20g fat and 7g protein!

1436 likes

The BEST low calorie pumpkin cookies

these were to die for!!!! so yummy!!! I would 10/10 would recommend. they didn’t taste like protein and are very moist ingredients: 2 scoops vanilla protein powder 60g all purpose flour 1 tsp baking powder 60g egg whites 1 tsp vanilla extract 40g swerve 223 g pumpkin puree about tsp

381 likes

A hand holds a healthy chocolate chip cashew cookie, with a plate of similar cookies in the background. Text overlays indicate the cookies are vegan, gluten-free, sugar-free, and contain 4g protein per cookie.

Various ingredients for healthy chocolate chip cashew cookies are laid out on a kitchen counter, including oats, syrup, salt, vanilla, almond butter, cinnamon, cashews, ripe bananas, and chocolate chips.

An oven display shows it is preheating to 350 degrees Fahrenheit, illustrating 'Step 1: Preheat oven to 350' for the cookie recipe.

Healthy Chocolate Chip-Cashew Cookies

These chocolate chip-cashew cookies are healthy and super delicious! Feel free to switch out some of the ingredients for whatever you have on hand at home! Let me know if you try this recipe out! #healthycookies #summerbod #bodytransformation #highprotein

34 likes

COOKIES THAT DON'T MESS WITH YOUR HORMONES

Sugar-free cookies that won’t spike your blood sugar or mess with your hormones 🤍 No refined sugar. No insulin rollercoaster. No crash 30 minutes later. Made with low-glycemic sweetener + balanced macros to support: • stable blood sugar • lower A1c goals • less inflammation • fewer crav

56 likes

See more