-PERSONAL Cheat Day-

Today's Sheetday but can't eat. I want to scream. 🥹🥹

🍽️ breakfast fried snapper yum + steamed rice about 10 words

• Fried snapper ~ 100 g → 250 kcal | P 23 g | F 15 g | C 10 g

• Yum juice / seasoning ~ 30 kcal | P 1 g | F 1 g | C 5 g

• steamed rice ~ 70 g (10 words) → 95 kcal | P 2 g | F 0 g | C 21 g

➡️ Total Breakfast 375 kcal | P 26 g | F 16 g | C 36 g

🥪 Lunch Grilled Tuna Melt (Eat Half)

• Bread + cheese + tuna (½ portion) → ~ 220 kcal | P 14 g | F 10 g | C 20 g

Chestao Boat Noodles (Braised Pork + Fresh Pork + Vegetables, No Strands Insert)

• Total pork meat ~ 100 g → 160 kcal | P 25 g | F 7 g | C 1 g

• Vegetables + broth ~ 50 kcal

➡️ Total Lunch 430 kcal | P 39 g | F 17 g | C 21 g

🍧 Yoguruto Oreo Snacks + Invasion Bee (Half Glass)

• Yoguruto base 110 kcal (per glass) → half glass ~ 55 kcal | P 3 g | F 1 g | C 10 g

• Oreo Grind + Invade Bee (Half portion) ~ 60 kcal | P 1 g | F 2 g | C 10 g

➡️ Total Yoguruto Half Glass 115 kcal | P 4 g | F 3 g | C 20 g

🫛 Sesame-coated cashew nuts ~ 10 grains (~ 15 g)

→ 95 kcal | P 3 g | F 7 g | C 7 g

🍿 Popcorn + 2 Handles Seasoning Powder (~ 20 g)

→ 95 kcal | P 2 g | F 3 g | C 17 g

➡️ Total Snacks, 305 kcal | P 9 g | F 13 g | C 44 g

📊 Total nutrition (all day you've eaten)

• Energy: 1,110 kcal

• Protein: 74 g

• Fat: 46 g

• Carb: 101 g

🎯 vs. bullseye (1,400 kcal | P139 g | F62 g | C69 g)

After eating, you still have today:

• Energy: 290 kcal

• Protein: 65 g

• Fat: 16 g

• Carb: -32 g (exceeds 32 g carb)