Floaty + Randbo

2591 followers

Follow

Follow

Follow

1/2

0 saved

9

15

Listen to your Body 🫶🤍🍋

🩵 This Morning’s Reminder: Listen to Your Body 🩵

I woke up this morning feeling okay at first just went to the bathroom and turned off the fan. But then, I noticed my heart rate was a little high (108 BPM), and I started feeling a sharp pain under my left shoulder blade.

Instead of brushing it off, I took a moment to breathe, hydrate, and gently check in with my body.

✨ I created a calm care plan:

✅ Deep breathing

✅ Gentle movement

✅ Tracking how I feel

✅ Drinking water

✅ Giving myself grace

Just a reminder that our bodies talk to us we just have to pause and listen. Pain, stress, even a racing heart these are signals, not punishments. So today, I’m giving myself time, love, and patience. And if you're waking up with any discomfort, know you're not alone. 💗

Let’s all remember: Rest is productive. Self-awareness is powerful. Slowing down is healing.

#GentleMornings #ListenToYourBody #SelfCareIsSacred #ChronicPainAwareness #HeartHealth #SlowLiving #HealingJourney #MentalHealthMatters #TakeItEasy #MorningCheckIn #RestAndReset #MindBodyConnection #YouAreNotAlone

2025/6/7 Edited to

Listening to your body is an essential practice for maintaining physical and mental well-being. Many people often overlook cues their bodies provide, mistaking them for nuisances instead of vital signals. High heart rates, discomfort, or stress can indicate the need for self-care and attention. To further embrace this practice, consider implementing techniques such as mindfulness meditation, which helps in cultivating awareness of bodily sensations and emotions. Mindfulness not only reduces stress but has been shown to improve overall health outcomes. In addition, incorporating regular physical activity, such as yoga or tai chi, can greatly enhance your mind-body connection. These practices encourage respect for your body's limits and capabilities. Nutrition also plays a crucial role; staying hydrated and choosing nourishing foods aids in optimizing your body’s response to daily activities. It's important to have ongoing conversations about health and to share experiences with others who prioritize self-care. Join communities that promote discussions around chronic pain, heart health, and mental wellness. Remember, you are not alone in your journey, and seeking support can be extremely beneficial. Visit wellness forums, social media groups, or local meet-ups to exchange insights and encouragement. Ultimately, the journey to understanding and caring for your body is personal and unique. Making the choice to actively listen and respond to its needs sets you on a path of improved health and a deeper connection to your true self.

15 comments

🥰🌹SweetandSassy👑💯

Fantastic To Hear Our Body Needs Repair Time As We Sleep and We Need To Stay Calm and Beathe I Do This Breathing Meditation 🧘‍♀️ 😊

See more(2)

See more comments

Related posts

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4466 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.

A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.

GET YOUR DREAM BODY WITH THIS CHALLENGE!

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

7423 likes

A collage showcasing various body care products available at Target, including a pink EOS lotion, Garnier Micellar Cleansing Water, Fine'ry Flower Bed perfume, and a pink Boie Flat Body Scrubber, highlighting them as 'It Girl TARGET BODYCARE FINDS'.

A hand holding a white bottle of Native Girl Scouts Coconut Caramel Body Wash, with text describing it as a nostalgic addition to a body care collection.

A hand holding a pink bottle of EOS 24-Hour Moisture Pomegranate Raspberry Body Lotion, with text praising its scent, moisturizing qualities, and cute pink color.

IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖

Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

10.1K likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1048 likes

HERES HOW TO GET RID OF BODY ODOR ASAP! 🧼✨

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

5377 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4142 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

803 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1047 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

862 likes

How Your Body Rejects a Toxic Relationship 🚩😩

Your body often knows a relationship is toxic before your mind fully accepts it. Stress, emotional turmoil, and unhealthy dynamics can manifest in physical symptoms that shouldn’t be ignored. Here are key ways your body might be signaling that it’s rejecting a toxic relationship: 1️⃣ Constant Fa

2839 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

761 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1524 likes

Enhancing Your Body Butters and Creams..It Works

A fellow lemon8ie @Pretti92 provided her EOS body butter/oil hack and how satisfied she was with it. I just wanted to elaborate on that idea and provide some examples. Benefits: Scent Booster, extra Hydration, consumes less time when applying, and the final product will last longer Prepa

2853 likes

Cycle Syncing Workouts 🌸 Connect with Your Body

Luteal Phase: In this phase, you may notice a decrease in energy levels and find that recovery from intense workouts takes longer. Additionally, PMS symptoms such as breast pain or cramps can make certain types of exercise uncomfortable. If you tend to feel low during this time, prioritize enj

74 likes

A clean white toilet with the lid open, seen from above. Overlayed text reads: "Why I Don't Hold My Pee Anymore," relating to the article's theme of listening to one's body.

A heart shape drawn on a foggy surface, possibly a mirror or window. Overlayed text states: "used to hold my pee in for HOURS. At school, at work, while running errands I just kept 'waiting.'"

A showerhead spraying water, with a bright light source behind it. Overlayed text explains: "Why I Did It trained myself to 'push through it.' I'd say 'I'll go later.' But the truth is... I was ignoring my body's needs."

Listen to Your Body

I used to hold in my pee all the time. At work, in class, while out running errands I’d always tell myself, “I’ll go later.” But here’s the thing no one talks about: Holding it in too often can actually damage your bladder. I started feeling bloated, crampy, and even dizzy sometimes. I brushe

1552 likes

Episode 1: “Your Body Whispers Before It Screams”

Your body whispers before it screams. That stiffness you’re ignoring… The tightness you chalk up to age… The fatigue you push through every day… Those are warnings, not random. This series is about listening before your body forces you to stop. We’re talking mobility, movement, and real ways

8831 likes

Body Signs I Ignored (That Were Actually PCOS) 🚨

If you feel “off” but can’t name it — you’re not alone. These were my early PCOS signs that I used to think were “just stress” 😔 #runica #PCOSAwareness #HormoneClues #ListenToYourBody #HealthSigns

2868 likes

How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

1394 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

A woman flexing her bicep, with the text overlay "7 DAY WORKOUT ROUTINE" in purple and pink. The image serves as the cover for a summer workout plan.

A graphic detailing Monday's full-body strength training workout, including warm-up, squats, push-ups, bent over rows, plank, and cool down exercises.

A graphic outlining Tuesday's cardio and core workout, featuring a warm-up, HIIT circuit with jumping jacks, high knees, mountain climbers, and core exercises.

✨💪🏼 7 DAY FULL BODY SUMMER WORKOUT ROUTINE ✨💪🏼

☀️ This summer workout routine is designed to help you get in shape and feel great. Stay dedicated, enjoy the process, and watch your fitness improve week by week. Let’s make this summer your fittest one yet! 💪🏼 🏋🏽‍♀️Tips for Success: - Stay hydrated: Drink plenty of water before, during, and a

118 likes

Listen to your body and trust your body ❤️

#beautifulinyourownbody #selflove #confidence #confidencetips #girladvice

2410 likes

A person holds a large bottle of a health product. The image features text about women's stomach health, indicating the product is a powder for daily use to support regularity and comfort. Cartoon stomach and kiss mark graphics are also present.

Stomach issue girly’s listen up 💋

As women there is such a big stigma around stomach issues, and I’ve personally experienced them!! My bf and I are together 24/7 and when I told him my doctor gave me this I wanted to throw up even though I knew he would be happy to support me🥲 women never speak about stomach habits openly even thou

389 likes

A light beige background features the title '15 Times Your Body Knows Before Your Brain Admits' in black text. Illustrations of a stomach and a rib cage with a heart are at the top. The handle '@truth.be.told.by.tiara' is centered below the title, and 'Lemon8 @truthbetoldbytiara' is in the bottom left corner.

15 Times Your Body Knows Before Your Brain Admits

1. That pit in your stomach before replying – Stop calling it “overthinking.” It’s your nervous system warning you that peace and this person cannot exist in the same sentence. 2. The way your chest tightens when they walk in – That’s not “bad vibes,” that’s survival instincts. Your body clocked

1463 likes

A vibrant sunset scene with palm tree silhouettes, featuring the title 'Signs Your Body Is Asking For Somatic Healing' and an introduction to recognizing subtle cues for deeper healing. Includes website and social media handle.

A sunset background with palm trees, detailing 'You Feel Disconnected From Your Body' as a sign for somatic healing. It suggests grounding breathwork or self-touch to reconnect with the body. Includes website and social media handle.

A sunset background with palm trees, highlighting 'You Carry Tension That Won't Release' as a sign for somatic healing. It explains tension as stored emotional energy and suggests intuitive movement or trauma-informed shaking. Includes website and social media handle.

Signs Your Body is Asking for Somatic Healing

✨ Your body always knows. If you're experiencing anxiety, disconnection, or energetic blockages—your body may be asking for deeper somatic healing. Drop a ⚡ in the comments if this spoke to you, and save this post for the days you need a reminder to return to your body. Need support? My

31 likes

A woman in a grey suit jacket, black shorts, and sunglasses sits on a brown leather couch, with text overlay 'Read People Instantly FBI Behavior Hacks' and 'Lemon8 @emily.mindset'.

A white background with black text explaining 'The 'Eye-Blocking' Reflex' concept, sign, and meaning, accompanied by an eye icon and a 'no entry' sign.

A white background with black text explaining 'The 'Feet Betrayal'' concept, sign, and meaning, accompanied by a brown door icon.

3 FBI Body Language tricks to read anyone like a

Book. 📖🕵️‍♀️ Stop guessing if they are lying. Start knowing. We communicate 7% with words and 93% with body language. If you only listen to what people say, you are missing the whole movie. 🎥 I studied behavioral psychology to protect myself. Now, I see things others miss. Here are 3 "Mi

576 likes

LISTEN TO YOUR BODY

#Lemon8Daily #SoulTalk #EmotionalWellness #Lemon8

21 likes

listen to your body 🌊

hey you gotta listen to what your body tells ya right?? 🫶🏻🌞 #beachgirl #sunset #beachday #floridalifestyle #beachyvibes

762 likes

How to listen to your body and avoid overtraining

Adjust your training volume and intensity: Be flexible with your workout plan and modify it based on how your body is responding. If you're consistently feeling fatigued, consider reducing the frequency, duration, or intensity of your training sessions to prevent overtraining and avoid burnout.

27 likes

Two women in athletic wear perform a bent-over exercise, arms extended, in a gym setting with a treadmill and weights. The text "Resistance training" is overlaid.

A woman in a black crop top and white sweatpants performs a lunge with arms raised, representing a power pose, in a living room setting. The text "Power poses" is overlaid.

Movement your body is craving 🕺🏼💪🏼

We’ve all heard about how important it is to get your body moving first thing in the morning and why maintaining a healthy lifestyle is good for your well being- but what does that mean exactly? I’ve taken an intuitive approach to the whole thing where I just listen to my body on what it needs

28 likes

A woman in a grey crop top and shorts takes a mirror selfie in a studio with poles. Text overlay reads: 'Homegirl listen to me.... You're the reason you aren't seeing results' and 'Swipe & read'.

A close-up of a plate of pasta with ground meat, cherry tomatoes, and fresh herbs. Text overlay reads: 'You're not eating enough. That a** isn't gonna grow itself.'

A woman in a white sports bra and dark leggings takes a mirror selfie in a gym with various equipment. Text overlay states: 'You don't have a plan. Doing random Instagram workouts isn't going to help you grow! You need a routine! Link in bio!'

Homegirl listen to me💖

Can I clock tea? Your habits are costing you the results you wanna see! 1. Nutrition is 90% of the journey. Track your intake! The gym without proper food intake is pointless. Figure out what your journey is and align your eating with it! 2. You will not succeed pulling up to the gym and goin

44 likes

Weird signs your body lacks nutrients

I understand that for a lot of us life gets busy and we forget to listen to our bodies and we forget to do self care. I’m sharing this to remind others as well as myself. Self care is very crucial.🫶 #bodyawareness #selfcare #reminder #tips #lemon8creator

4182 likes

Listen to your body.

Listen to your body. Some days it’s heavy, some days it’s control. 💯 #fitness #gym #fyp

19 likes

listen to your body!!!

need to go back asap

105 likes

Your Zodiac Is Connected to Your Body More Than Yo

Your energy, your body, and your zodiac are all connected. Each sign rules a different part of the body, and each planet influences how you feel, heal, and react. When you understand your energy, you start understanding yourself on a deeper level. Listen to your body, protect your energy, and stay

23 likes

Listen to your body

These are my life requirements ⬇️ Good company 🧑‍🤝‍🧑 Good food 🥞 Travel everywhere 🌍 Fun adventures ✈️ Be kind 💖 Respect nature 🌴 I didn't think that's too much to ask, do you? #travelinspiration #TravelReel #travelreel #reelstrends Travel influencer, travel trend,

3 likes

3 Full Body Stretches ✨

How long to hold each position? Beginner: 10-30 seconds Intermediate: 30-60 seconds Advanced: 60 seconds to as long as you can. Focus on • slow movements • deep breathing • listen to your body! *REMEMBER* we all start somewhere, its okay if your stretches dont look like min

18.1K likes

LISTEN TO YOUR BODY: THE LANGUAGE OF NUTRITION

Have you ever felt "off" without knowing why? Our bodies are incredibly sophisticated communication systems. When we lack essential vitamins and minerals, the body doesn't just stay silent—it sends signals through our skin, hair, energy levels, and even our moods. Here is a breakdown

907 likes

A top-down view of a person in a car, wearing blue leggings and a grey top, with one hand resting on their round belly. A steering wheel with a patterned cover is visible. Text on the image promotes body acceptance for a round belly, stating it's not pregnancy.

Round belly Queens listen up 🫶

Dear my round belly friends, Stop covering it with a pillow. Wear the tight clothes (if you want.) Throw on the crop top. It’s ok to eat the cake. You never deserved to feel bad for your body shape. 🫶🏼 • • • #selfacceptancejourney #selfnuetrality #joyfulmovement #intuitive

2530 likes

See more